9

Physical Education
Quarter 4
Active Recreation
Physical Education – Grade 9
Quarter 4 – Lesson 1: Active Recreation
First Edition, 2020

Republic Act 8293, section 176 states that: No copyright shall subsist in any work of
the Government of the Philippines. However, prior approval of the government agency or office
wherein the work is created shall be necessary for exploitation of such work for profit. Such
agency or office may, among other things, impose as a condition the payment of royalties.

Borrowed materials (i.e., songs, stories, poems, pictures, photos, brand names,
trademarks, etc.) included in this module are owned by their respective copyright holders.
Every effort has been exerted to locate and seek permission to use these materials from their
respective copyright owners. The publisher and authors do not represent nor claim ownership
over them.

Published by the Department of Education

Development Team of the Module

Writer: Verli-an T. Quijano, Ariane Faye B. Rosillo
Editor: Marciano G. Canillas
Reviewer: Marciano G. Canillas
Illustrators: Verli-An T. Quijano, Ariane Faye B. Rosillo
Lay-out Artists: Verli-An T. Quijano, Ariane Faye B. Rosillo
Management Team:
Josephine L. Fadul – Schools Division Superintendent
Melanie P. Estacio - Assistant Schools Division Superintendent
Christine C. Bagacay – Chief – Curriculum Implementation Division
Isaias E. Maghuyop – Education Program Supervisor - MAPEH
Lorna C. Ragos – Education Program Supervisor
Learning Resource Management

Printed in the Philippines by

Department of Education – Region XI

Office Address: Energy Park, Apokon, Tagum City, 8100

Telefax: (084) 216-3504

E-mail Address: [email protected]

 9
Physical Education
Quarter 4
Active Recreation
Introductory Message
This Self-Learning Module (SLM) is prepared so that you, our dear learners,
can continue your studies and learn while at home. Activities, questions,
directions, exercises, and discussions are carefully stated for you to
understand each lesson.
Each SLM is composed of different parts. Each part shall guide you step-
by-step as you discover and understand the lesson prepared for you.
Pre-tests are provided to measure your prior knowledge on lessons in each
SLM. This will tell you if you need to proceed on completing this module or
if you need to ask your facilitator or your teacher’s assistance for better
understanding of the lesson. At the end of each module, you need to answer
the post-test to self-check your learning. Answer keys are provided for each
activity and test. We trust that you will be honest in using these.
In addition to the material in the main text, notes to the Teacher are also
provided to our facilitators and parents for strategies and reminders on how
they can best help you on your home-based learning.
Please use this module with care. Do not put unnecessary marks on any
part of this SLM. Use a separate sheet of paper in answering the exercises
and tests. And read the instructions carefully before performing each task.
If you have any questions in using this SLM or any difficulty in answering
the tasks in this module, do not hesitate to consult your teacher or
facilitator.

Thank you.

ii
 Let Us Learn!

This module has 3 (three) lessons:

• Lesson 1- Nature and Background of indoor and outdoor recreational
activities
• Lesson 2- ZUMBA, your way of fitness, your way to recreation!
• Lesson 3- Ethics and the Environment!

After going through this module, you are expected to:

1. Discuss the nature and background of indoor and outdoor
recreational activities – PE9GS-Iva-6
2. Participates in active recreation – PE9GSIVb-h-7
3. Advocates community efforts to increase participation in physical
activities and improve nutrition practices – PE9PF_IVb-h-43
4. Practices environmental ethics (e.g. Leave no trace) during
participation in recreational activities of the community- PE9PF-IVb-
h-44
5. Differentiate indoor from outdoor recreational activities

Let Us Try!

Pre-Assessment:
Read the questions carefully and write the letter of your correct answer on
any sheet of paper.

1. Activity undertaken in a natural, rural or open space outside the

confines or buildings, and usually large land area that is close to
nature is called?

a. Indoor recreation c. Outdoor recreation activities

b. Active recreation activities d. Recreational activities

2. What is the primary reason why one engages in recreational

activity?

a. Fun c. Enjoyment
b. Fitness d. Fundamentals

3. Activity within the premises of your comfort zone at home or inside

the building is called?

a. Indoor recreation c. Outdoor recreation activities

b. Active recreation activities d. Recreational activities

1
4. Activities such as camping, hiking, orienteering, and swimming are
under the category of?

a. Recreational activities c. Outdoor recreation activities

b. Indoor recreational activities d. Active recreation activities

5. Activities done during free time is called?

a. Enjoyment c. Fun
b. Recreation d. Recess

2
 Lesson Bundle Up! Active Recreation
1

Let Us Study

Recreation – is an activity of leisure, leisure being

discretionary time. The need to do something for
recreation is an essential element of human
biology and psychology. Recreational activities are
often done for enjoyment, amusement, or
pleasure and are considered to be fun. Some of
the activities are less physically active (passive)
that doesn’t need to exert extra effort and energy,
but others are physically active that requires to
burn extra calories. The activities that someone
voluntary participate in during their free time are
called Recreation.
https://www.google.com/search?q=flying+kite+clipart+black+an

There are two types of recreational activities: Indoor and Outdoor.

INDOOR RECREATIONAL ACTIVITES

The recreation program also includes indoor sports. Indoor leisure practices are
those that are done in the comfort of one's own home, or more precisely indoors,
with the aim of rejuvenating the mind and soul. Indoor leisure sports include
table games, woodworking, photography, computer or board games, badminton,
volleyball, and even dancing.

https://www.google.com/search?q=painting+black+and+white&t https://www.google.com/search?q=playing+video+games+black https://www.google.com/search?q=reading+

Painting playing video games reading books

3
Sample of Indoor Recreational Activities

Badminton

The game is played by either singles, doubles and mixed doubles. A game
is won when a player/s reach a score of 21 points. In case of a deuce (20-all),
one has to gain a two-point advantage over the other. But in case of a 29-all
score, the first to reach 30 will win the set. A match is won by winning two out of
three sets.

Volleyball

Volleyball is a team sports with six players in each side of the court with a
9x18 meters dimension. The objective of the game is to send the ball over the net
and avoid it from grounding into your own court. A ball, net, and a court are
needed to play the game. Scoring follows a rally point system. A game is won in a
two out of three sets. A set is won by reaching a score of 25. In case of a deuce, a
team should have a two-point advantage over the other. Players need skills like
service, volleying, setting, spiking and blocking to enjoy much of the game and
gain its fitness benefits.

BENEFITS OF SPORTS

Badminton and Volleyball are good recreation activities that involve the
physical dimension, hence:
• It enhances the metabolism of the body which in turn is a factor in
losing weight.
• Since sport is fun, emotional well-being is improved.
• Playing with strategies and tactics involves the intellectual dimension.
• It also builds good relationships, trust with teammate, camaraderie and
teamwork.

Very Essay! On your activity notebook, write a short paragraph (at least 100
words) about the question: Do you think playing badminton, volleyball and
participating Zumba can promote health, fitness and wellness among family
members? How?

2. OUTDOOR RECREATIONAL ACTIVITIES

Outdoor recreation refers to activities that support the body, mind, and/or spirit
and take place in a natural environment. Hiking, fishing, trekking, camping, and
wildlife viewing are only a few examples.

4
 kite flying bicycling camping

https://www.google.com/search?q=kite+flying+clipart+black https://www.google.com/search?q=bicycling+clipart& https://www.google.com/search?q=camping+cl

Example of outdoor recreational activity

HIKING
Hiking is going on an extended walk for the purpose of pleasure and exercise.
Pleasure includes having close with nature, enjoying the beauty of the
environment, smelling the natural aroma of flowers and trees and being one with
Mother nature. Exercise on the other hand, pertains to the fitness benefits that
we get from the activity. Hiking is more of adventure.
1. It offers cardiovascular fitness
2. It gives the feeling of relaxation
3. It balances your daily life routine
4. It’s a good option for weight management activity

Essential Tips for the Outdoors:

• Pick a partner
• Pick a destination
• Know your time and distance
• Be physically ready
• Choose your gear and your backpack
• Pack and wear appropriate clothing
• Plan your meals
• Keep communication lines open
• Wilderness ethics

The Ten Essential checklist for Backpackers

1. Navigation 6. Fire
• Map (with protective case) • Matches or lighter
• Compass • Waterproof container
• GPS (optional) • Fire starter
2. Sun Protection 7. Repair kit and tools
• Sunscreen and lip balm • Knife or multi-tool
• Sunglasses • Kits for stove, duct tape,
etc.
3. Insulation 8. Nutrition
• Rain jacket • Extra day’s supply of food
4. Illumination 9. Hydration
• Headlamp or flashlight • Water bottles
• Extra batteries • Water filter or other
treatment system
5. First-aid supplies 10. Emergency shelter
• First aid kit • Tent, tarp or reflective blanket

5
ORIENTEERING

It is an outdoor navigational recreational activity using specially drawn and

detailed maps. It requires navigational skills to navigate from point to point
normally moving at a speed. Orienteering offers much benefit to you such as:
1. Conceptual Aspects – enhances your decision-making skills about map
interpretations and using compass.
2. Physical Aspect – it develops cardiovascular endurance and general
fitness.
3. Personal Aspects – develop self-confidence and reliance
4. Social Aspects – learn to work cohesively with one another.
5. Environmental Aspects – it creates an avenue for you to appreciate your
environment.

Fundamental Skills in Orienteering

• Find your approximate location of the map
• Recognize the pattern of features on the ground as being the same as
the pattern on the map.
• Always hold the map so that you are looking along the route with the
map matching the ground

The MAP is a picture or representation of the earth’s surface. It includes a

compass rose that shows directions. Cardinal directions are four base parts on a
compass. The top point is north and the bottom is south. The side points are
called east and west.

Orienteering Compass is an invaluable tool that every backpacker should know

how to use. It is a magnetized needle floating in a liquid and responding to the
earth’s magnetic field consequently revealing directions. Generally, a compass is
used to measure bearings and to pinpoint locations.

PARTS OF ORIENTEERING COMPASS

https://www.google.com/search?q=parts+of+orienteering+compass&tbm=isch&ved=2ahUKEwicl7DZlL7wAhVOGKYKHfwxBQQQ2-
cCegQIABAA&oq=parts+of+orienteer&gs_lcp=CgNpbWcQARgAMgIIADIECAAQGDoHCCMQ6gIQJzoEC

6
Let’s Go!
Directions: List down at least 10 things to bring during a planned hiking. Start
from the most important/essential.

1
2
3
4
5
6
7
8
9
10

OTHER RECREATIONAL ACTIVITIES IN THE PHILIPPINES

Here is a list of top recreational activities in the Philippines you can try out to
really see the beauty of this country and maximize your stay in this awesome
archipelago. There’s something to do for everybody: from the beach bum and the
adventure- seeker to the more laidback foodie and fashionista.

1. Swimming And Water Sports

- Enjoying the tropical sun, crystal clear waters and fine sand is
definitely among the top recreational activities in the Philippines. With
so many beautiful beaches around this country, you will never run out
of ways to enjoy the sea. You may just sit back and relax on the shore,
under tropical trees. If you’re looking for adventure, you can do some
exciting water sports like surfing, kayaking, parasailing and banana
boat riding.

2. Diving
- The ocean and the seas in the Philippines are not just picturesque;
they are also rich in marine resources. This is why diving is also
among the best recreational activities in the Philippines. Plunge into
the deep waters and be amazed with the variety of marine mammals.
Fish, corals and other underwater plants.

3. Mountain Climbing
- Not a fan of the deep? How about trying to conquer high altitudes?
Because of its geography, this country has several mountains and
mountain rangers, and climbing them is definitely a good recreational
activity in the Philippines. Not only do these mountains present
fantastic views of the summit, they also serve as natural habitat for a
wide variety of wild plants and animals.

4. Caving
- This great recreational activity in the Philippines is not for the
claustrophobic. Caving, or known to enthusiasts as spelunking,
requires flexibility and some courage to go squeeze through tiny and
dark spaces inside caves. This outdoor activity, however, is very
rewarding once you see the great rock formations.

7
 5. Horseback Riding
- Want to explore photogenic places in the Philippines but too lazy to
walk? You might want to consider horseback riding in your list of
recreational activities to try in he Philippines. Native horses here are
strong and sturdy, and have been trained to take tourists to popular
spots.

6. Bird Watching
- If you’re looking for a unique recreational activity in the Philippines,
then you can try birdwatching. This hobby is all about concentration,
because it requires you to focus your attention on birds and appreciate
their appearances and gestures with the use of binoculars or
telescopes. This activity can also be very relaxing to the ears and the
mind because of the tranquility that the singing of the birds singing.

7. Stargazing
- Another unique and fun recreational activity in the Philippines that is
worth trying is stargazing. This country has some of the most magical
night skies in the world, especially if you go to the rural areas. There is
no need to use telescopes and binoculars to witness the beauty of the
starts glistening in the sky; you can see their glitter with your naked
eyes.

8. Shopping
- Shopping is also among the top recreational activities in the
Philippines because of the wide variety of quality products you can buy
in this country. There’ just something for everyone. For those on a
limited budget, you can go to places where you can bargain, such as
“ukay-ukay” and other flea markets.

9. Food Tripping
- Filipino cuisine is about bold and unique flavors and getting a taste of
local food is one of the top recreational activities in the Philippines you
should definitely do. Start from cheap yet tasty street food like fish
balls, banana on sticks and the infamous “balut”. There are also a lot
of restaurant in the Philippines offering local food such as adobo and
kare-kare. Of course, you can’t miss the most popular fast food chain
in the Philippines.

10. Partying
- Great recreational activities in the Philippines do not just happen
when the sun is up. The party scene here is also very vibrant, with
bars and bistros scattered all over the metro. The best thing about the
Philippines is its cheap but good beer, so you can party the night away
without burning a hole in your pocket.

The way a person live their life in an everyday basis is called lifestyle.
These are the patterns of behavior on how a person typically lives. It includes
eating habits, physical activity participation, and recreational choice. A person
may belong to the “technology generation” who choose to spend time in front of
the computer rather than playing sports, walking, and moving around. How
about eating preferences? Today’s teenagers are seen in places like fast food
chains indulging with unhealthy food such as fries, burgers, and drinking too
much sugary drinks can cause obesity. Participation in active recreation

8
influences a healthy lifestyle. It improves health condition in many ways. It also
helps use the calories better and sustain a desirable weight. Lifestyle change is
the best way of preventing illness and early death. Major causes of early death
have shifted from infectious diseases to chronic lifestyle-related conditions such
as heart disease, cancer, and diabetes.

How to maintain a healthy lifestyle?

1. Engage in a regular physical activity

2. Eat healthy food
3. Find time to manage stress
4. Follow a good personal healthy habit

Benefits of Recreational Activities

Recreational sports are an excellent way to test and improve a wide variety of
skills. It shapes the majority of our physical, social, artistic, intellectual, and
spiritual perspectives at a young age – through play, culture and the arts,
recreational learning, sports, and travel, carefully designed and balanced
recreation for children unlocks the potential of our people.

A. Physical Fitness – engaging in outdoor activities on a daily basis and it

helps to maintain physical fitness.

B. Assists in Relaxation – outdoor activities aid in relaxation and have a

calming effect on the nerves. It aids in the release of stress and the
maintenance of equilibrium. It is one of the most successful relaxation
methods for returning to work in top shape.

C. Sharpen Skills – The importance and advantage of leisure activities can

best be viewed as skills that are learned and sharpened over time. It is not
only a desire to learn more, but also a desire to be the best.

D. Reduces Stress – If anxiety is getting to you, outdoor activities are the

perfect way to unwind.

E. Time Management – when the body is in tip-top shape in terms of health

and resources, outdoor activities may help people make better use of their
time. The amount of work placed into a job is much less than what might
have been put in if there had been no leisure activity.

F. Health Benefits – Leisure activities have a significant positive effect on

one's health. It's an ideal treatment for ailments that can't be treated any
other way. It is a natural way to maintain one's fitness and health
throughout one's life.

G. Quality of Life – Participating in outdoor activities improves one's self-

esteem and motivation. It contributes to a better quality of life by
promoting a good self-image.

H. Social Benefit – it helps to meet like-minded people and develop a

favorable rapport. People who shares common interest makes a joyful

9
 group that helps each other to promote themselves. Importance of
recreation gets reflected in the status build for oneself.

I. Refills the Energy – outdoor activities are the perfect way to re-energize
and feel more alive. It is the most effective way to re-energize when you
are tired and depleted.

J. Refresh your senses – recreation is the greatest and most essential

practice for refreshing your senses and preparing for the next war. It
revitalizes the senses and makes you feel lighter.

Let Us Practice

In or Out: Copy the Venn Diagram in your worksheet and classify/identify if the
activities/games listed below are held indoor or outdoor by writing on the
diagram. The center represents activities that can also be done both indoor and
outdoor.

SCRABBLE BIKING BADMINTON MOVIE MARATHON

DART THROW BOWLING WINDOW SHOPPING FISHING
CAMPING JOGGING MINECRAFT MOBILE LEGEND
FACEBOOK CLUBBING FOOTBALL YOUTUBE SURFING
SPORTS CAMP ZUMBA EXERCISE SKATING

Indoor
Activities

Outdoor
Activities

ACTIVITY 2:

Complete the following phrases to describe your overall assessment of the

activity.
1. During my free time, I will…
2. I prefer this recreational activity because…

10
Activity 3: Direction: Write TRUE if the statement is correct and FALSE if not.

________1. When trying to plan for a recreational activity, the best thing to keep
in mind is that the activity should be away from home.
________2. Recreational activities are often done for enjoyment, amusement, or
pleasure and are considered to be fun.
________3. The activities that someone voluntary participate in during their free
time are called Recreation.
________ 4. Participation in active recreation does not improve a healthy lifestyle.
________5. Recreational activities are best mechanism to refill the energy and feel
alive again. It is the best way to charge up when feel exhausted and drained out.

Lesson ZUMBA, YOUR WAY OF FITNESS,

2 YOUR WAY OF RECREATION!

Let Us Study

For those who love the beat of rhythm and movement, dance is another
indoor alternative recreation. It's an excellent and enjoyable type of exercise that
steadily increases heart rate. As a result, dance is an excellent aerobic workout.
Participating in dance events on a regular basis tightens and tones muscle
groups while also burning calories.

ZUMBA FITNESS DANCE

Zumba dance is an indoor aerobic activity that appears

to have health benefits. Alberto "Beto" Perez, a
Columbian celebrity fitness trainer, discovered it by
chance in the mid-1990s. When he realized he had
forgotten his aerobics music during one of his aerobics
classes, he created Zumba. He quickly snatched up
whatever tape he could find in his backpack. His tapes
just so happened to be of Latin music, such as
merengue and salsa. He was able to develop an on-the-
spot aerobics class using non-traditional music thanks
to his improvisation. That was the beginning of the
Zumba workout craze!

https://www.google.com/search?q=zumba+clipart+black+and+white&tbm=isch&ved=2ahUKEw

BENEFITS OF ZUMBA DANCE

1. It promotes cardiovascular health – The quick and slow rhythms combine to

create aerobic cycles, making this dance a perfect cardio interval workout.

11
Zumba's quick and upbeat movements help to boost blood flow, which
transports oxygen throughout the body through veins, arteries, and the heart.

2. It aids weight loss because Zumba's aerobic interval effect maximizes calorie
burn. An hour of Zumba exercise burns approximately 600 calories.

3. It helps to alleviate tension. Zumba dancing is thought to produce more

mood-altering endorphins, which help you forget about your worries.

4. It elevates one's spirits. It increases self-esteem, self-confidence, and self-

image by releasing feel-good hormones called "endorphins."

5. The dance movements work on firmer core abdominal muscles, which tones
the abs.

BASIC ZUMBA STEPS - Zumba is a Latin dance workout that combines salsa,
samba, reggaeton, merengue, cumbia, cha-cha-cha, mambo rumba, and
flamenco. Many moves, such as belly dancing and hip hop, have been added to
make the dance more exciting.

ZUMBA WORKOUT ELEMENTS - While the Zumba philosophy is “Ditch the

workout – join the party!”, Zumba workouts are aimed at sculpting and toning
the entire body. Elements of a Zumba fitness class include:

• Interval training
• Resistance training
• Cardio workout
• Calorie burning
• Fat burning
• Body toning

Activity 1: Complete Me!

After discussing the basic knowledge on how Zumba dance was first discovered
and why it was considered as an alternative indoor recreational activity,
complete the sentences below by giving your own insights:

1. How did you find the dance?

2. How did you feel?
3. Can you feel the effect in your body?
4. What fitness components were tested in your own body?

Directions: In Activity 2 and 3 you are allowed to choose between any of the
option 1 and 2.
Activity 2: (OPTION 1- ONLINE) Let’s Move! SHAKE YOUR BOOTY! – Make
simple routines for Zumba dance with your own level of skills and fitness.

12
 1. Invite a family member at home, may it be your parents or siblings to join
you in this activity.

2. Watch the following videos and be able to perform basic steps of Latin
dance aerobics / Zumba aerobics.

• Fat burning cardio Latin workout by Denise Austin

• Reduce tummy by Zuma Rio
• Sizzling Latin Dance Fitness by Paul Eugene

3. Practice the steps.

4. Combine the steps to create your own routine for 1-2 minutes.

5. Choose a music that will suit your steps.

6. Perform the routine at your own level

Perform base on the rubric below:

Indicators of Performance Outstanding Very Satisfactory Need
(10 points) Satisfactory ( 6 points) Improvement
(8 points) ( 4 points)
1. The student moves
with precision in time with
the music.
2. The student shows
mastery of the dance
steps.
3. The student display
creativity of dance steps
in Zumba.
4. The student exhibits
appropriate behavior
towards the dance.
Total Score

Activity 3: (OPTION 2- FOR OFFLINE)

Directions: Reflect on your learning and write your thoughts about your personal
experiences during your family recreational activity using this guide questions
below. Give at least 2 paragraphs.

1. Why do we need to exercise regularly?

2. How can Zumba dance help you improve your health and fitness?

13
 Lesson Ethics and the Environment!
3
Let Us Learn!

THE LEAVE NO TRACE POLICY – source sa pics.

Leave No Trace is a collection of outdoor ethics that

promotes environmental protection. It is made up of
seven concepts that have been adapted to various
behaviors, habitats, and environments.

There was a cultural change in wilderness ethics in the

mid-twentieth century, from woodcraft, where wilderness
travelers prided themselves on their ability to rely on the
resources of wild lands, to a post-WWII ethics of minimal
environmental effect. In the 1960s and 1970s, the Leave
No Trace movement began. Following the introduction of
new camping equipment such as white gas stoves,
synthetic tents, and sleeping pads, there was a
significant rise in wilderness visitation. This sparked a commercial interest in
outdoor recreation, resulting in an increase in the number of people visiting
national parks. The US Forest Service, the Bureau of Land Management, and the
National Park Service began teaching nonmotorized tourists how to have a minimal
effect on the land during those decades. Visitors to the parks were taught how to
camp in a low-impact manner by Wilderness Informational Specialists. The three
departments collaborated on a booklet titled "Leave No Trace Land Ethics" in 1987.
The Leave No Trace national education program was created in 1990 by the US
Forest Service in collaboration with the National Outdoor Leadership School (NOLS).

The “Leave No Trace” Principles

A. PLAN AHEAD AND PREPARE

- Learn about the place you'll be exploring. Do some background research on
the place, people, modes of transportation, and weather in the region. Bring a
first-aid bag, appropriate clothes, and just the right amount of food for your
journey.

B. TRAVEL AND CAMP ON DURABLE GROUND

- Do not walk or drive on areas that were not designed for human use.
Trampling on plants does not seem to be a big deal, but it has a big impact on
the environment. To mitigate harm, even if it means taking a longer route to
your destination, do so. Sturdy ground that does not erode and crumble when
walked on is preferred.

C. DISPOSE OF WASTE PROPERLY

"Pack it in, pack it out,". Be sure to bring everything you bring to a location
back home with you. Wet wipes, leftover food, tin cans, plastic containers,
mineral water bottles, utensils, cigarette buds or packets, alcohol bottles, and
other items should not be left outside. Garbage has no place in parks,
beaches, or mountain tops. In counties, garbage should be disposed of.

14
 D. LEAVE WHAT YOU FIND
- Consider a stranger who comes to your home and takes a nice piece of
furniture with them before leaving. Even if it seems harmless, such as taking
a handful of sand, a pretty shell, or flowers home, resist the urge and leave it
for others to enjoy. It is disrespectful to the community, to the residents, and
to other tourists to deface or vandalize something outside.

E. MINIMIZE CAMPFIRE IMPACTS

- Avoid even starting a campfire because it is hazardous to the community.
Aside from that, a campfire's aftermath is unsightly, with smoke, charred logs,
and soot-covered rocks left behind. Just set up a campfire on an existing fire
pit if absolutely necessary to minimize damage to an environment and keep it
as clean as possible.

F. RESPECT WILDLIFE
- Avoid taunting, feeding, or harassing local wildlife by playing, taunting, or
abusing them. You're simply a tourist in their territory. Our biodiversity
already has enough problems to contend with due to pollution, the
temperatures, and rapidly encroaching growth.

G. BE CONSIDERATE OF OTHER VISITORS

- How would you feel if the party before you left food remains, alcohol
bottles, plastic bags, and butane bottles all over the place? What if they
trampled on patches of greenery that effectively destroyed trees, frightened
wildlife away, carved their names on stones or tree bark, set several
campfires, and trampled on flowers you wanted to see? It will also ruin the
experience for you.

Five Ways to Incorporate Leave No Trace into Your Everyday Life

1. Plan Ahead & Prepare the items that will help you minimize your impacts all day.
Do you tend to drink water out of a single use water bottle? Try packing a reusable
water bottle with you, so that you’re always ready to refill where facilities exist. Do
you pack a lunch with items that are in single-use packaging? Try buying in bulk
and using reusable receptacles such as an insulated container or silicone bags.

2. Consider how you dispose of waste in your everyday life. How much trash do you
produce each week? Do you have access to recycling or composting facilities? Join
the Leave No Trace Zero Landfill Initiative and work to…
• REDUCE all consumables, especially single use items.
• REUSE everything you possibly can.
• RECYCLE as a last resort.

3. Treat Living Plants with Respect. Whether it’s a flower in your local park or a tree
growing through a hole in the sidewalk, all flora that exists is intrinsically a part of
the natural world (as we are!) Picking or cutting into plants can lead to infections
and death, which can lead to a decline in overall ecosystem health.

4. Have a dog or other pet? Pick up their poop! Dog poop is a non-point source
pollutant – a single gram of dog doo doo can hold millions of fecal coliform bacteria
that can get into natural waterways and cause a variety of illnesses and infections
to human and wildlife. By disposing of your pet’s waste properly, you can ensure
the health and safety of local wildlife.

5. Give others the benefit of the doubt. See somebody doing something not so Leave
No Trace such as carving their initials into a tree or leaving their dog poop behind?
15
There is a good chance that they don’t realize the impact that they are making. Just
imagine what our world would look like if we all practiced Leave No Trace.

Let Us Try!

Very Essay!

Write an essay or a short paragraph about the given quotation below, in

connection to the environmental ethics and the Seven Principles of Leave No
Trace as discussed in any sheet of paper.

“Take Nothing but Picture. Leave Nothing but Footprints. Kill

Nothing but Time.”

Let Us Reflect

Recreational activities provide us with a refreshing break from our

monotonous life. They give us an opportunity to socialize and to pursue our
hobbies. Recreation refers to the time spent in an activity one loves to engage
in, with an intent to feel refreshed. It is a break from monotony and a
diversion from the daily routine. It is a positive change from the stereotypical
lifestyle and involves an active participation in entertaining activities that
one is interested in. Recreational activities give enjoyment because, while
recreating one engages in something he likes. Different recreational activities
are a source of joy and they provide relaxation to one's mind and body.
Recreational activities help us with handling the pressure properly.
Recreational activities include hobbies and activities that could enhance an
individual physically, emotionally and mentally. It is very much
recommended even to people who always have long hours to work because
there are various activities that ranges from light to extreme. These activities
also fit the young to older people which makes it very much effective for
relaxation.
It is very admirable to see people work very hard. But sometimes,
doing recreational activities does a very good improvement in an individual
more than anyone could expect. It will be a way to reset your mind, meditate
and also view the world in another point of view. This will make you
more relaxed, more creative and more optimistic.

Let Us Assess: Post Assessment

TRUE or FALSE: Read the statements carefully and write TRUE if the
statement is correct and FALSE if it is incorrect and write your answer
in a sheet of paper.
__________ 1. It is believed that Zumba dancing releases more altering
endorphins that melts worries away.
__________ 2. The fast and upbeat moves of Zumba improve the delivery of
blood which carries oxygen to the different parts of the body through the veins,
arteries, and heart

16
 . __________ 3. Joining Zumba workout for an hour does not burn calories
in the body. It needs to be at least 3 to 4-hour workout before you can burn
approximately 600 calories.
__________ 4. Zumba dance tones the abdominals – the dance moves work
on firmer core abdominal muscles.
__________ 5. It releases feel good hormones called “endocrine” that
improves self- esteem, self-confidence
Direction: Put a √ if the statement is correct and X if the statement is
wrong
_______ 1. Dance is an indoor alternative recreation for those who enjoy the
beat of rhythm and movement.
_______ 2. Zumba dance was accidentally discovered by Alberto Lopez.
_______ 3. Zumba dance give more stress to a person.
_______ 4. The combination of cardio intervals brought about by the fast
and slow rhythms makes Zumba dance a great cardio interval workout.
_______ 5. Zumba dance moves work on firmer core abdominal muscles.
Directions: Read each question below and choose the correct answer and
write it in any sheet of paper.
1. Which of the following is NOT a Leave No Trace principle?
a. Plan ahead and prepare
b. Organize your equipment
c. Respect wildlife

2. Leave No Trace is for outdoors only.

a. True
b. False
c. Maybe

3. You are organizing your food before an expedition so that there is

minimal rubbish. What principle(s) would this fit into?
a. Plan ahead and prepare
b. Dispose of waste properly
c. Leave what you find

4. Where can you use the Leave No trace principles?

a. When you’re outside
b. At school
c. At home

5. Leave No Trace teaches people to respect different cultures.

a. True
b. False
d. Maybe

17
 18
DIRECTION - A
DIRECTION - B
1. B 1. √
2. B 2. √
3. B 3. X
4. A,B,C 4. √
5. A
5. √
POST ACTIVITY 3
ASSESSMENT Pre-assessment
1. F
1. T 1. D
2. T
2. T 2. A,B,C
3. T
3. F 3. A
4. F
4. T 4. C
5. T
5. T 5. B
ANSWER KEY
 References

Adapted from: Manual on Physical Fitness, JOSE P. CATAPANG, Sports Psychological

Training, Consultancy and Research Services (SPTCRS) Publications. (1st. Ed), 1998, Quezon
City

Adapted from: Festivals and Events in the Philippines - Wikitravel

wikitravel.org › Festivals_and_Events_in_the_Philippines: Retrieved Revision as of 20:14, 14
October 2015

Adapted from: Sedentary Lifestyle http://www.wisegeek.org/what-is-a-sedentary-

lifestyle.htm

Physical Education and Health Learners Material First Edition,2014 - Part IV page 201

A. Concha, et. al. (2017) MAPEH 9: TEACHERS WRAPAROUND EDITION. Phoenix

Publishing House Inc., Quezon City

A. Concha, et. al. (2017) MAPEH 10: K TO 12 CURRICULUM COMPLIANT. Phoenix

Publishing House Inc., Quezon City Websites: 1.
http://www.slideshare.net/mobile/Leelet1121/nature-and-background-of-
outdoor-recreation 2. http://www.slideshare.net/mobile/aprilcentes/recreational-
activities- 3242324

19
For inquiries or feedback, please write or call:

Department of Education – Region XI, Division of Tagum City

Office Address: Energy Park, Apokon, Tagum City, 8100

Telefax: (084) 216-3504

E-mail Address: [email protected]