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Performance Task

The document provides instructions and materials for performing a physical fitness test consisting of several exercises to measure different components of health-related fitness. The exercises include a BMI calculation, 3-minute step test, crunch test, pushups, and sit and reach test. Results of each exercise should be recorded on a scoresheet along with classification based on age and gender norms. Performance will be evaluated on completion of exercises, accurate documentation, and proper attire.

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jonamie saldua
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37 views

Performance Task

The document provides instructions and materials for performing a physical fitness test consisting of several exercises to measure different components of health-related fitness. The exercises include a BMI calculation, 3-minute step test, crunch test, pushups, and sit and reach test. Results of each exercise should be recorded on a scoresheet along with classification based on age and gender norms. Performance will be evaluated on completion of exercises, accurate documentation, and proper attire.

Uploaded by

jonamie saldua
Copyright
© © All Rights Reserved
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Prepared by: Jonamie C.

Saldua PC326 BPED 3B


Physical Fitness test Performance task 1
(Individual task)
Instruction: Make sure that you do not cheat on the results and that results are accurately classified.
Document the exercise that is indicated below and paste it in the scoresheet that is provided for the
performed exercises.
 Health related Fitness test
 Skill-related fitness test

Performance Rubrics
Criteria 4 3 2 1 %
Excellent Good Fair Poor
Performed all Performed Performed Performed Performed 50
Exercises only 4 only 3 only 2 only 1 exercise
exercises exercises exercises
Provide all the Provide 4 Provide 3 Provide 2 Provide 1 25
documentation documentation documentation documentation documentation
In the exercises In the In the In the In the
exercises exercises exercises exercises
PE or Sports White shirt White shirt Inappropriate House clothes 25
Attire (white with jogging with jogging Clothes
shirt, jogging pants pants
pants with
shoes)
total 100
Scoresheet
Name: _______________________ Gender: ___________ Age: ________

Health Related Fitness Name of the test Result classification


component
Body Composition BMI
Cardiorespiratory 3-minute Step Test
Endurance
Muscular Strength and Crunch Test
Endurance
Muscular Endurance - 90 Degree – Push Ups
Male
Muscular Endurance – Modified Push – ups
Female
Flexibility Sit and reach wall test
Evaluating Health – related Fitness components
1. Body Mass Index (Body composition)
Formula: BMI = weight (kg)
Height (m)
2. Step test (Cardio-vascular Endurance)
Material: 12-inch bench
Step-test rating
Classification 60-second
Recovery heart rate
High Performance Zone 84 or less
God fitness Zone 85-95
Marginal Zone 96-119
Low Zone 120 and above
3. The Crunch test (Muscular Strength and Endurance)
Scoring:
Ratings for Men, Based on age
Rating <35 years
Excellent 60 and above
Good 44-59
Marginal 31-44
Needs work 15-29
Very poor 0-14
Ratings for Women, based on Age
Rating <35 years
Excellent 60 and above
Good 40-49
Marginal 24-39
Needs work 10-24
Very poor 0-9
(4 – 5) 90 Degree – Push ups and Modified Push Ups (Muscular Endurance)
Material: Mat Rating Scale for Muscular Endurance
Age 17- 26
High Performance Zone 29+
Good fitness Zone 20-28
Marginal Zone 16-19
Low Zone <16

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