A Mind For Numbers 1
A Mind For Numbers 1
By Barbara Oakley
A Mind for Numbers shares the secrets of learning math and science. All of
us have what it takes to excel in these subjects, and understanding them
doesn't have to be painful. We're shown straightforward, effective, and
efficient techniques that researchers know about learning, and we're
taught how to have fun in the process.
If you're convinced that you don't have a knack for math or science, you
may find this hard to believe – there's hope! Professor Barbara Oakley,
argues that there's nothing special about math and science. We all have
the potential to learn these subjects, but not all of us know how to learn.
This wasn't an easy journey, but Oakley went on to graduate and excel in
the field of engineering. However, if she knew then what she knows now,
about "how to learn," she believes her student years, could have been a
more comfortable rite of passage into the working world. Fascinated by
how we can learn, and learn complex subjects, she reached out to top
professors and asked them how they learn and what they teach others
about learning. She turned to neuroscience and cognitive psychology,
and through all of this, she found central keys to learning effectively. In
her book A Mind for Numbers, she invites readers on an adventure on
learning, how, to learn.
Oakley explores how our brain processes information, and how we can
optimize this processing power to unleash our cognitive potential, and
master just about anything, not only calculus and physics. For those who
already have a "mind for numbers," this book offers skill-building
exercises to help broaden your enjoyment, creativity, and equation
solving elegance. So whether you're a novice or an expert, if you're
looking for proven strategies to enhance your ability to learn, retain, and
recall complex information, then this is the ideal book for you.
We'll briefly look at how our brains learn best. Then we'll dive into
practical tips on preventing procrastination, keeping our focus, and
improving our ability to remember and recall complex information. But
first, let's explore our brains a little more.
diffuse mode
Picture a torch with two settings. We can intensely focus a beam of light
on one small area, or we can zoom out, and shine the flashlight less
powerfully, but more broadly. Our brains operate in the same manner.
The focus mode can be compared to a tightly focused beam of light,
versus a wide beam representing the diffuse mode.
We're in focused mode when we're intently focused on a problem and try
to find the solution. For example, our brain's in focused mode because it
already has an ingrained mental path on how to solve a particular
problem. It then makes quick and similar attempts at solving the problem,
such as when you practice multiplying numbers (assuming you already
know how to multiply). The Diffuse mode on the other hand, comes into
use when we get stuck, or are working on a problem we've never seen
before. When we're using the diffuse mode of thinking, our brain can
jump from idea to idea, concept to concept, and connect new knowledge,
with previously learned information.
The first two spelling errors may be easily noticeable using a focused
mode approach. But you might still be wondering about the third error?
The third error is that the sentence is untrue, because there's no third
error. This out-of-the-box way of thinking only becomes apparent when
we use the diffuse mode to consider the sentence more abstractly.
If we stay in focused mode too long (such as when we're stuck on a math
problem), this becomes more problematic than helpful. By intensely
focusing on the problem for too long, we experience tunnel vision, and
lose our ability to think outside-the-box to solve that problem.
Focused and diffuse thinking both have their purposes. To get the best
of both worlds of thought, we need to effectively switch between the two
modes when learning. First, we use the active, focused way of thinking to
understand the basics of a topic without any distractions. Then we use
the diffuse mode to passively internalize what we have learned, and
make connections to other things we already knew. We then switch back
to focused mode and pare down the links that we made to the most
helpful ones.
As for diffuse mode: sleep and rest periods are crucial to refresh and
rejuvenate our thinking.
For those who fell asleep during maths and science class, you'll be
pleased to know that perhaps this was your brain's way of processing
information. There's a reason why people say "sleep on it." Sleep plays a
vital role in brain health, learning, and memory. Sleep clears away toxic
products that are created in our brain during waking hours. Oakley says
that reading material before we go to sleep means we have a higher
chance of dreaming about it, which can further entrench our
understanding of the issue.
And here's the good news, even taking a short nap can help.
Now let's explore tips and tricks to beat procrastination, hold our focus,
and boost our memory.
Prevent Procrastination
Have you ever sat down at your computer to work, quickly checked
Facebook, and then ended up down a YouTube rabbit hole three hours
later?
We've all encountered procrastination at some point; it's like an addiction.
We procrastinate because we're often uncomfortable with difficulty or
fear failure, so we find other ways to feel good and avoid the pain of
starting. But Oakley highlights something important. MRI studies show
that the pain receptors in our brain light up in anticipation of something.
So just the mere thought of studying for a test, that we may be fearful of,
offsets a physiological pain response in our bodies. Interestinglyhowever,
when we simply engage in the activity that we try sodesperately to avoid,
the pain dissipates. This shows that it's theanticipation that's painful, not
the actual engagement.
So one way to just get started is to change our mindset. Focus on the
process rather than the outcome. So if you're studying for math, don't
focus on getting the homework assignment done, which is the outcome;
focus on just putting in 20 minutes of work. Focus on the process of
putting in the effort, not the product. This helps us relax, feel more in
flow, and not judge ourselves against how we should be doing. And
because procrastination is a bad habit, we can combat it by forming new
healthy habits. Oakley looks at four components that constitute habit
formation.
The first is the cue. We need to recognize what launches us into our
procrastination mode. For example, quickly deciding to check Facebook,
is something that we know isn't going to be quick. We all know where this
leads. So to counter this, turn off all social media notifications for a set
time period.
The second component is the routine. Developing rituals can help aid us
in creating a healthier routine. Maybe we tend to reach for our phone
every few minutes when studying. An example of a ritual would be
leaving our phone off, and perhaps in another room when we study.
Rituals can be reliable habits that form part of our routines.
The third component is the reward. Habits are powerful, as they create
neurological cravings. Once our brain starts to expect the reward, the
necessary rewiring will occur, which will allow us to develop new habits.
Perhaps we could reward ourselves by having lunch with a friend, which
would hopefully spur us into completing our set tasks.
The final component of habit formation is that of the belief. The belief is
the most crucial part of changing our old procrastinating ways. We must
believe that we can do it. We may very well fall back into our previous,
more comfortable habits when the going gets tough. A robust approach
to apply, is what Oakley calls mental contrasting. Mental contrasting is
when we think about where we are now, and contrast that with where we
want to be. An optimistic future vision to work towards will hopefully help
us stick to our newly formed, healthier habits.
The better we get at something, the more we will find we enjoy it, and the
less we procrastinate. Being able to get over procrastination is one thing.
It's also imperative that once we get going, we take in and remember
what we're studying.
Now that we're equipped with tips on how to improve our memory, we
can move on to the next step, which is to learn how to excel during tests.
When taking a test, some of us have been taught to tackle the most
straightforward questions first. But it turns out that this might just be
counterproductive. Oakley explains how it's essential to start with what
appears to be the most challenging question. With the most difficult
question loaded into our mind, we can then switch our mind away from it,
effectively allowing the diffuse mode to activate. This "hard-start-jump-
to-easy" technique enables different parts of the brain to work
simultaneously on different thoughts.
In Conclusion
Oakley believes our brains have amazing abilities; the only problem is
that they don't come with an instruction manual. A Mind for Numbers is a
practical yet inspiring book, that's an instruction manual of sorts, to help
us unleash our cognitive potential.
We can learn to stay focused, take rest breaks, and build better, healthier
habits that enhance our analytical and creative capacity to learn just
about anything we apply our minds to.
In "sum," it's less about what we learn, but how we learn. And by learning
how to learn, we can learn just about anything. So, what is it that you
want to develop your mind to do?