Speaking
Speaking
Imagine this common scenario: You’re at the airport, ready to check-in and
board your flight. You know the drill. Show your passport and boarding pass,
check-in your bags, and go through security. It’s the same process no matter
which airport you’re in. That’s because everyone knows and accepts the
passport as a legitimate and unique identifying document.
While the process is pretty straightforward in the physical world, the same
cannot be said for the digital realm. When the internet was first built, no one
envisioned the need for an identity document that would allow us to enter and
exit various sites and applications. Fast forward to the present and identity has
become heavily siloed online.
2. Challenge assumptions.
Challenging assumptions means that when confronted with a problem, you seize
the opportunity to do better than you've done before. Useful phrases to build
into your lexicon are "What if. . . ?" and "How might we. . . ?" Challenging
assumptions lets us see what both children and adults are truly capable of doing.
Harnessed for good, challenging assumptions steers you in the direction of more
effective policies and practices because you're willing to see things differently.
Don’t wait for someone to inject positivity into your day. Instead, take charge
and create a positive moment for someone else. You will likely find that doing
nice things for others can lift your spirits and be just as fulfilling as having
someone do something for you. It doesn’t have to be grand, either. Just giving a
friendly gesture to someone else as you pass by can make you feel positive.
Since smiles are covered by masks at the moment, try waving, nodding, or
simply giving a happy “hello” to a stranger. (We are all going to get good at
smiling with our eyes this year!)
Many times, we let negative memories from the past affect our current thinking.
Or we let worry about the future affect how we are thinking about the present.
Try to remove this worry about past and future moments and focus on what you
can control right in front of you. Remember that nothing ever happens in the
past or the future. Things happen in the present. Each moment you are in,
however small or seemingly insignificant, can be a positive one if you don’t let
worry about other moments get in your way. If you focus on your present
situation and what is affecting you right here and now, you might realize how
unimportant some of the things you may have been worrying about are.
We tend to be the hardest on ourselves and be our own worst critics. Over time,
this can cause you to form a negative opinion of yourself that can be hard to
shake. To stop this, you’ll need to be mindful of the voice in your head and
respond with positive messages, also known as positive self-talk. Research
shows that even a small shift in the way you talk to yourself can influence your
ability to regulate your feelings, thoughts, and behavior under stress. Here’s an
example of positive self-talk: Instead of thinking “I really messed that up,” try
“I’ll try it again a different way.”
Positive affirmations are short, positive statements that you can repeat regularly
to yourself or leave notecards around where you will regularly see them. They
should be positive, in the present tense, and state something that you want.
Keeping them brief makes them easier to remember and repeat. Try saying
something to yourself such as: “I’m alive and well” or “today is going to be a
great day!” instead of "I'm not really ok with the linguistics midterm result" It
sounds too simple, right? You’d be surprised at how effective this practice can
be in creating positive energy.
Positive people aren’t necessarily happy all the time—but they are always trying
to positively influence your life. It doesn’t matter whether these individuals are
family members or coworkers. They truly have your best interests at heart and
want you to accomplish your goals.
When you surround yourself with positive influences, it becomes that much
easier to stay focused on your end goals. You’ll feel better about yourself.
You’ll feel energized and motivated when you spend time with these people.
You won’t be as stressed out. Undoubtedly, positive thinking is automatically
activated.
TOPIC 4- FIRE
NEVER IGNORE A FIRE ALARM! Your first reaction should be to grab your
room keys, alert the people around you, and go.
Feel the doorknob or higher on the door with the back of your hand. If it feels
hot, fire may be on the other side of the door, so keep it shut. Stuff clothing,
towels, or newspapers in the door’s cracks to keep smoke out.
● Even if the door is cool, open it slowly. Stand low and to one side of
the door, in case smoke or fumes seep around it.
● If heat and smoke come in, slam the door tightly, stuff clothing,
towels, or newspapers in the door’s cracks to keep smoke out, and use
your alternate way out.
● If you will open a window for your escape, be sure the other windows
and door(s) in the room are closed tightly. Otherwise, the draft from
the open window may draw smoke and fire into the room.
If the hallway is clear of smoke, walk in a calm manner to the nearest fire exit
and evacuate the building.
● Use the stairs – NEVER use elevators. Elevators are normally tied to
a fire detection system and are not available to occupants once the
alarm sounds.
● Stay low to avoid smoke, fumes, and super heated gases that may
have entered.
● Close doors as you leave to confine fire as much as possible.
● If the alarm is not already sounding, pull the fire alarm on your way
out of the building. If there is no alarm to activate, yell “fire” as you
leave.
● Move quickly to an open area, away from buildings, trees, power
lines, and roadways. If your building has a designated assembly area
and it is safe, head there.
TOPIC 5- MOVEMENT
With a rising trend of more people spending time working or living in urban
areas, public transit use will also continue to rise. Of course, not every public
transit system will rise at the same rate. Some transit operators will see a loss of
ridership due to a variety of reasons that vary from person to person and system
to system. There are a few common trends, however, that transit systems can
use to gauge the quality of their services.
Additionally, the study found that delays can occur at any time during a trip, and
not just at the traditional point of departure. While this news might be someone
disheartening, it can show transit agencies where they can eliminate
rider-scaring policies such as having buses idle at green lights or pulled over to
stick to a schedule or to prevent bus bunching.
Let's take a look at 7 Reasons Why People Stop Using Public Transit and some
ways to manage the change.
Because traffic delays affect all drivers equally, passengers tend to forgive
transit agencies for them. The impact of delays can be better managed by using
transportation scheduling software.
At an origin stop, passengers can wait at home if they are provided with
real-time arrival information through scheduling software.
For a rider, being passed by an overcrowded bus is similar to that bus never
existing in the first place. Overcrowded buses mean there is not enough buses to
handle the load. Relieve this problem by using scheduling software to assess the
right number of buses needed at any given time of day.
Unlike at origin stops, riders are out of the elements if they experience long
waits at transfer stops. At best, riders can use real-time information (provided
by mature scheduling software) to better plan out their route. Of course they can
only do this if they know the delay is coming.
By far, the top reason riders stop riding public transit is being stuck on a bus
that has been delayed by other transit vehicles. If this is a common occurrence
within an agency, it’s something which needs to be addressed. Using
transportation scheduling software to better manage fleets, and building
processes to communicate emergencies, breakdowns, and traffic congestions to
passengers is worth the effort. Sharing updated arrival times to these riders will
pay off in their appreciation and return business.
Operating at maximum efficiency and being open with riders while proactively
working to stop delays is an attainable goal and an activity which can better
manage the challenge of decreased ridership.