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    Slimming Stars Wellness Plan 2

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    This document outlines a wellness program for teachers aimed at improving job satisfaction and decreasing exhaustion by establishing healthy habits to support weight loss and increased energy. The program will be led by a wellness committee and provide resources like a hydration challenge, walking challenge, nutrition classes, fitness activities, and counselor meetings. Progress will be tracked through weekly surveys, biweekly weigh-ins, and monthly BMI checks. The program will be communicated through emails, social media, posters, and run from July to the following January.

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    Slimming Stars Wellness Plan 2

    Uploaded by

    api-497362490
    45 views12 pages
    This document outlines a wellness program for teachers aimed at improving job satisfaction and decreasing exhaustion by establishing healthy habits to support weight loss and increased energy. The program will be led by a wellness committee and provide resources like a hydration challenge, walking challenge, nutrition classes, fitness activities, and counselor meetings. Progress will be tracked through weekly surveys, biweekly weigh-ins, and monthly BMI checks. The program will be communicated through emails, social media, posters, and run from July to the following January.

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    This document outlines a wellness program for teachers aimed at improving job satisfaction and decreasing exhaustion by establishing healthy habits to support weight loss and increased energy. The program will be led by a wellness committee and provide resources like a hydration challenge, walking challenge, nutrition classes, fitness activities, and counselor meetings. Progress will be tracked through weekly surveys, biweekly weigh-ins, and monthly BMI checks. The program will be communicated through emails, social media, posters, and run from July to the following January.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    45 views12 pages

    Slimming Stars Wellness Plan 2

    Uploaded by

    api-497362490
    This document outlines a wellness program for teachers aimed at improving job satisfaction and decreasing exhaustion by establishing healthy habits to support weight loss and increased energy. The program will be led by a wellness committee and provide resources like a hydration challenge, walking challenge, nutrition classes, fitness activities, and counselor meetings. Progress will be tracked through weekly surveys, biweekly weigh-ins, and monthly BMI checks. The program will be communicated through emails, social media, posters, and run from July to the following January.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 12

    Slimming Stars Wellness

    Plan
    American College of Education
    ED5353 - Principles Program Design & Implementation
    Professor Gretchen Burke
    March 12, 2023
    By: Ronnie Freeman
    Action Plan
    Program Need/Interest: There is a need to improve job satisfaction, and decrease
    exhaustion. Therefore, this program aims to assist individuals in establishing
    healthy habits that will support in sustaining weight loss and improve vigor.

    Mission: Provide teachers with necessary resources to lower their BMI (Body
    Mass Index).

    Goals: Replenish teachers’ energy by providing resources to lower their BMI thus
    establishing healthy habits.
    Wellness Committee

    School Physical Education Head of Cafeteria


    School Principal Nurse/School Teacher Staff
    They will clarify
    Counselor
    They will conduct health They will develop They will provide resources
    objectives/goals, and assessments, and provide appropriate physical and education on healthy
    monitor progress. resources. activities and lessons for eating habits.
    weight loss.
    Hydration Challenge
    Curriculum
    ● Daily Water Challenge
    Content #1 ● Aim to drink four 8 oz of water
    per day during work hours.
    ● Students can keep a log of how
    much you drank.

    Even mild dehydration may drain


    your energy or make you feel
    exhausted (MayoClinic, 2023).
    Walking Challenge

    ● Walk over 280,000 steps a


    month.
    ● Receive an early out on last
    day of the month if completed.
    Curriculum ● Steps must be synced through
    the Nike Run app or Apple
    Content #2 Fitness App.

    Walking may be more effective in


    boosting your energy than
    coffee(Chertoff, 2018).
    Nutrition Plan

    ● School Nurse will teach 2


    classes each month on
    nutrition.
    Curriculum ● Classes will be recorded to
    watch later.
    Content #3 ● Quick meal plans and snack
    will be sent out weekly.
    Physical Fitness

    ● Weight loss activities will be


    taught by the physical education
    teacher.
    ● Once class will be taught each
    week while another will be
    Curriculum ●
    uploaded to do at home.
    Picture proof of doing an activity
    Content #4 outside over the weekend will be
    rewarded with a free healthy
    snack.

    Scheduled physical activity will


    increase your energy levels (Spraul,
    2020).
    Counselor Meetings

    ● The school counselor can help


    supply the resources needed to

    Curriculum find areas that may be draining


    you of your energy and provide

    Content #5 insights into dealing with or


    eliminating them.
    Formative Assessments
    ● Participants will take weekly surveys discussing
    Weekly how their energy may have change.

    Biweekly ● Participants will do weigh-ins.

    ● Participants will do BMI checks and discuss with


    Monthly
    one another potential challenges and successes.

    School ● The school counselor and nurse will address


    Counselor/Nurse potential concerns about the program.
    Communication Plan
    Digital Word of Mouth Non Digital

    The school principal will Teachers will inform other Posters/Flyers will be
    send emails about the parts of the staff about delivered in teacher
    details of the program. the program. mailboxes and hung
    throughout the school.
    The program will be
    documented on the school
    Facebook.

    Text messages will be sent


    to those without social
    media.
    Implementation Plan
    July Aug Sept October November December Jan Feb

    Deployment
    In-production services for a full school
    year

    Resources will be
    available online
    References
    ● Water: How much should you drink every day? - Mayo Clinic. Mayoclinic.
    (2023, March 11).
    https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-dep
    th/water/art-20044256
    ● Chertoff, J. (2018, November 8). What Are the Benefits of Walking?.
    Healthline.
    https://www.healthline.com/health/benefits-of-walking#energy-boost
    ● Spraul, T. (2020, August 25). How does exercise increase energy? |
    Exercise.com. Exercise.
    https://www.exercise.com/learn/how-does-exercise-increase-energy/

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