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    Mudra

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    Bhagyashri Dharmadhikari
    This document describes various hand mudras and their benefits. Some key mudras discussed include Gyan mudra which promotes healing and deals with stress-related diseases. Prithvi mudra increases strength and removes vitamin deficiencies. Apan mudra throws toxins from the body and cures issues like knee pain and constipation. Shankh mudra cures throat diseases and problems of the digestive system. Yoni mudra balances the brain hemispheres and develops greater concentration during meditation.

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    Mudra

    Uploaded by

    Bhagyashri Dharmadhikari
    62 views7 pages
    This document describes various hand mudras and their benefits. Some key mudras discussed include Gyan mudra which promotes healing and deals with stress-related diseases. Prithvi mudra increases strength and removes vitamin deficiencies. Apan mudra throws toxins from the body and cures issues like knee pain and constipation. Shankh mudra cures throat diseases and problems of the digestive system. Yoni mudra balances the brain hemispheres and develops greater concentration during meditation.

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    This document describes various hand mudras and their benefits. Some key mudras discussed include Gyan mudra which promotes healing and deals with stress-related diseases. Prithvi mudra increases strength and removes vitamin deficiencies. Apan mudra throws toxins from the body and cures issues like knee pain and constipation. Shankh mudra cures throat diseases and problems of the digestive system. Yoni mudra balances the brain hemispheres and develops greater concentration during meditation.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    62 views7 pages

    Mudra

    Uploaded by

    Bhagyashri Dharmadhikari
    This document describes various hand mudras and their benefits. Some key mudras discussed include Gyan mudra which promotes healing and deals with stress-related diseases. Prithvi mudra increases strength and removes vitamin deficiencies. Apan mudra throws toxins from the body and cures issues like knee pain and constipation. Shankh mudra cures throat diseases and problems of the digestive system. Yoni mudra balances the brain hemispheres and develops greater concentration during meditation.

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    © All Rights Reserved
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    Download as docx, pdf, or txt
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    Hand Mudras
    Gyan Mudra (gesture of intuitive knowledge)
    1.Gyan Mudra produces pleasant vibrations in
    mind and brain, and produces positive effect
    on the Nervous System which promotes
    healing.
    2. Helps in dealing with any stress related
    diseases like- Hypertension, heart disease,
    depression, anxiety, diabetes, headaches,
    migraine, insomnia, epilepsy, toothache etc.
    3. Improves intuition.

    Chin Mudra (gesture of consciousnesss)


    Same as Gyan Mudra. But it is practised with
    palms facing up. Since the palms are facing up so
    chest is opened and receptivity is increased.

    Aakash Mudra
    .1. Very good Mudra for osteoporosis.
    2. Removes calcium deficiency and thus
    strengthens bones.
    3. Helps in relieving ear and heart diseases.
    Prithvi Mudra

    1. It Increases strength and


    stamina, 2.Removes Vitamin
    deficiency, increases energy and
    produces glow on face.
    3. Produces enthusiasm and
    gives sense of internal
    happiness. .
    4. Removes negative thoughts,
    enhance positive thinking.

    Varun Mudra

    1. Cures skin disesses.This Mudra is very important for Blood


    circulation.
    2.Makes skin smooth and elastic and removes dryness of skin.
    Thus, Indra Mudra gives youthful look.
    3. It helps in dealing with DEHYDRATION
    Vayu Mudra

    Cures all diseases due to accumulation of vaat in body i.e Arthitis,


    gout, sciatica, joints pan, knees pain, cervical spondilytis etc.

    Shunya Mudra
    1. Ear problems, deafness, ear discharge, tinnitus
    2. Numbness in any part of the body can be removed by this
    Mudra.
    3. Shunya Mudra improves blood circulation.
    Surya Mudra

    1. Helps in weight loss, diabetes, High Blood pressure


    constipation.
    2. Cures thyroid problems, reduces mental tension.
    3.Improves vision and can cure cataract.

    Apan Mudra
    Throws away toxins from body, cures knee pain,
    backache, removes gas from body, and cures piles,
    constipation, heart diseases, high blood pressure,
    headaches, and sleeplessness.
    Apanvayu Mudra (Hridaya Mudra)
    Mainly for heart diseses, especially during heart
    attack. Practice this mudra for high BP, insomnia,
    headache, anxiety.

    Shankh Mudra

    1.Cures all throat diseases and cures speech


    problems.
    2.Thyroid problems
    3.Diseases of digestive system
    (stomach/intestine problems)
    4. If shankh Mudra is
    practised sitting in Vajrasan then stammering
    can be cured.

    Surabhi Mudra
    Very difficult to practice. Tip of ring fingers of both hands
    should touch the tip of little fingers of other hand with tip of
    both index fingers touching the tips of middle fingers.

    Benefits:- Balances Vaat , pitt


    and cough
    NOTE- IT SHOULD BE PRACTISED ONLY UNDER THE GUIDANCE OF MUDRA
    TEACHER.

    Ling Mudra
    1.Mainly used to cure cough, cold , fever and
    malaria.
    2.Helps in curing lung diseases.

    Yoni Mudra

    1.It helps to balance the activities of


    the right and left hemispheres of the
    brain.
    2. This mudra makes the body and
    mind more stable in meditation and
    develops greater concentration,
    awareness and internal physical
    relaxation
    Bhairava/Bhairavi Mudra

    Place the
    right hand on top of the left, so that the palms of both hands are facing upward. Both hands
    rest in the lap. Close the eyes and relax the whole body, keeping it motionless.
    Variation: When the left hand is placed on top of the right, the practice is called Bhairavi
    mudra. Bhairavi is the female counterpart of Bhairava.
    Benefits: - Mainly used during meditation. Calms down mind and good for heart.

    Bhagyashri
    Yoga and Accupressure Therapist
    M: +918149568240
    Email : [email protected]

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