COPING With Stress in Middle and Late Adolescense: Marinel C. Palacios
COPING With Stress in Middle and Late Adolescense: Marinel C. Palacios
COPING With Stress in Middle and Late Adolescense: Marinel C. Palacios
Each group will be provided with one chalk and this will be pass
3
on to each member who will write on the board.
https://www.oercommons.org/courseware/lesson/15377/overview
How do people Deal with Stress?
Example no. 1
Which approach is this?
You want to avoid the person
who has hurt you badly because it Avoidance Approach.
will remind you again of the past
pain, he/she has caused you.
In this approach, people
tend to run away from the stress
by denying the presence of
stress and by taking steps away
from the cause of stress or
stressor.
How do people Deal with Stress?
Example no. 2
You know that you have an Which approach is this?
upcoming test. So, in order for you
to pass or get a high grade on the Acceptance- Action Approach.
test, you have to exert some effort
like studying/ reviewing In this approach, you
acknowledge and accept the
fact that stress is real, and that
stress has good and bad effects
on a person.
Ways to cope with your stress
Physical Emotional/Social Mental/Spiritual