Fitness
Fitness
Fitness
TOTAL BODY 1 AT HOME Set 1 Set 2 Set 3 Set 4 Set 1 Set 2 Set 3 Set 4 Set 1 Set 2 Set 3 Set 4 Set 1 Set 2 Set 3 Set 4
(REPEAT CIRCUIT 3 TIMES EACH)
1
2
FROM: NATASHA LARENTE MARCH 16, 2020
TOTAL BODY 2 AT HOME Set 1 Set 2 Set 3 Set 4 Set 1 Set 2 Set 3 Set 4 Set 1 Set 2 Set 3 Set 4 Set 1 Set 2 Set 3 Set 4
(REPEAT CIRCUIT 3 TIMES EACH)
1
2
FROM: NATASHA LARENTE MARCH 16, 2020
TOTAL BODY 3 AT HOME Set 1 Set 2 Set 3 Set 4 Set 1 Set 2 Set 3 Set 4 Set 1 Set 2 Set 3 Set 4 Set 1 Set 2 Set 3 Set 4
(REPEAT EACH CIRCUIT 2-3 TIMES)
1
FROM: NATASHA LARENTE MARCH 16, 2020
2
NOTES
- SMALL STEP
-STABILITY BALL
DBS: DUMBBELLS
BB: BARBELL
1A/1B: IS A SUPERSET. EXECUTE THE 2 MOVES BACK TO BACK WITH MINIMAL REST, RESTING FOR 45SEC TO 1MIN BETWEEN SUPERSETS.
1
2