TOS - PE - 3rd Quarter

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Republic of the Philippines

Department of Education
Region I
Schools Division Office I Pangasinan
Lingayen, Pangasinan

TABLE OF SPECIFICATION
3RD QUARTERLY EXAMINATION IN PHYSICAL EDUCATION
SY 2022 - 2023
GRADE 11
COGNITIVE DOMAINS TOTAL NUMBER OF
CODE MELCS Time Spent/
Frequency
TEST ITEMS
RememberingUnderstanding Applying Analyzing Evaluating Creating Actual Adjusted
Describes the role of physical
1 PEH11FH-IIf-5 activity assessments in managing 3 1, 2, 3 10, 15 29 31, 32, 33 41, 42 46 15.00 15
one’s stress

Self-assesses health-related fitness


(HRF) status, barriers to physical
2 PEH11FH-IIg-i-6 1 4, 5, 6 11, 12 28 34 43 5.00 5
activity assessment participation
and one’s diet

Sets FITT goals based on training principles to


3 PEH11FH-IIi-j-7 achieve and/or 1 7, 8, 9 13 26 44 5.00 5
maintain HRF.

Engages in moderate to vigorous


physical activities (MVPAs) for at
4 PEH11FH-IIa-t-8 least 60 minutes most days of the 1 14, 16, 17 24 22 36 45 5.00 5
week in a variety of settings in- and
out-of school
Observes personal safety protocol
to avoid dehydration,
5 PEH11FH-IIk-t-10 overexertion, hypo- and 1 19, 35 20 21 37 47 5.00 5
hyperthermia during MVPA
participation

Participates in an organized event


6 PEH11FH-IIk-o-13 that addresses health/fitness 1 18 23 25 38 48 5.00 5
issues and concerns

Organizes sports event for a target


7 PEH11FH-Ik-o-13 1 26 27 39 49 5.00 5
health issue or concern
Recognizes the value of optimizing one’s health
through participation in physical activity
8 PEH11FH-IIo-t-17 1 30 40 50 5.00 5
assessments.

10 10 10 10 5 5
No. of Items
60% 40%

TOTAL 10 30 20 50

Prepared by: Checked by: Approved:

LORENZO C. RAMIREZ JR. EZEKIEL M. GONDAYAO EUGENE D. MAMARIL, Ph.D


Teacher II Teacher II/ Curriculum Coordinator School Head

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