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Republic of The Philippines Department of Education Region XI Division of Davao de Oro

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Achelli Relative

The training matrix outlines a volleyball training camp for secondary school girls from March 22-27 at Atty. Orlando S. Rimando National High School. On the first day, the girls will arrive at their billeting quarters and have settling down time. From March 23-27, the daily schedule includes waking up, meals, rest, warm up, technical and skill drills for digging, serving, spiking and receiving, water breaks, practice games, and tune up games. The training is prepared by Coach Quilvin F. Orengin.

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Republic of The Philippines Department of Education Region XI Division of Davao de Oro

Uploaded by

Achelli Relative
33 views1 page
The training matrix outlines a volleyball training camp for secondary school girls from March 22-27 at Atty. Orlando S. Rimando National High School. On the first day, the girls will arrive at their billeting quarters and have settling down time. From March 23-27, the daily schedule includes waking up, meals, rest, warm up, technical and skill drills for digging, serving, spiking and receiving, water breaks, practice games, and tune up games. The training is prepared by Coach Quilvin F. Orengin.

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The training matrix outlines a volleyball training camp for secondary school girls from March 22-27 at Atty. Orlando S. Rimando National High School. On the first day, the girls will arrive at their billeting quarters and have settling down time. From March 23-27, the daily schedule includes waking up, meals, rest, warm up, technical and skill drills for digging, serving, spiking and receiving, water breaks, practice games, and tune up games. The training is prepared by Coach Quilvin F. Orengin.

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© All Rights Reserved
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33 views1 page

Republic of The Philippines Department of Education Region XI Division of Davao de Oro

Uploaded by

Achelli Relative
The training matrix outlines a volleyball training camp for secondary school girls from March 22-27 at Atty. Orlando S. Rimando National High School. On the first day, the girls will arrive at their billeting quarters and have settling down time. From March 23-27, the daily schedule includes waking up, meals, rest, warm up, technical and skill drills for digging, serving, spiking and receiving, water breaks, practice games, and tune up games. The training is prepared by Coach Quilvin F. Orengin.

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Republic of the Philippines

Department of Education
Region XI
Division of Davao De Oro

Training Matrix for Volleyball Girls-Secondary


(TERESA NATIONAL HIGH SCHOOL)

March 22-March 27,2023

Training Venue: Atty. Orlando S. Rimando National High School

Time March 22,2023 March 23-27,2023


4:00-4:30 WAKING UP
4:30-5:00 Arrival- Billeting Quarters at TAKING UP
Maco Central Elementary School
5:00-5:30 LIMBERING
5:30-6:00
6:00-6:30 BREAKFAST
6:30-7:00
7:00-7;30 REST
7:30-8:00 PREPARATION FOR PRACTICE
8:00-8:30 WARM UP
8:30-9:00
9:00: 9:30 VOLLEY DRILLS-TECHNICAL
SKILLLS
9:30-10:00 (DIGGING)
10:00-10:30 WATER BREAK
10:30-11:00
11:00-11:30 Settling Down VOLLEY DRILLS-TECHNICAL
SKILLLS
11:30-12:00 (DIGGING)
12:00-12:30
12:30-1:00 LUNCH LUNCH
1:00-1:30 REST RESTW
1:30-2:00 WARM UP WARM UP
2:00-2:30 BALL DRILLS
2:30-3:00 PRACTICE SKILLS(RECEIVING,
SPIKING AND SERVING
3:00:3:30
3:30-4:00 TUNE UP GAME WATER BREAK
4:00-4:30 SET PLAY

Prepared by:
QUILVIN F. ORENGIN
COACH

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