BREATH BEAUTIFUL

THE ART OF RHYTHMIC BREATHING

A New Age Church of The Christ Publication

The following is a transcription of the out-of-print Booklet published in 1982. The intention is to present the
contents in a more user-friendly format to accommodate e-readers and printing. The original Booklet and
many more free downloads can be found by visiting Path of the Middle Way.org. Please join us in blessing
these Beloved Servants for preserving and expanding the Light.

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 BREATH BEAUTIFUL
THE ART OF RHYTHMIC BREATHING
A New Age Church of The Christ Publication

THE ACTIVITY OF THE HOLY BREATH

~~ By Beloved Holy AEolus ~~
Blessed and Holy Children of God, My Love for each of you is so very great. it is my privilege to
assume the Office of Cosmic Holy Spirit for all the Planets under the specific direction of Beloved Helios and
Vesta!
My beloved Son Paul, in Whom "I AM" well pleased, has a tremendous momentum of Pure Divine
Love. You have heard Him make the statement on numerous occasions: "I AM" My Brother's Keeper. One
Who can gather a momentum of that Quality is well equipped to fill the Office of Maha Chohan, which "I
AM" presently vacating. Any Being Who is privileged to take the responsibility of dispensing the Breath of the
Holy Spirit and be His Representative for a Planet, must have the necessary qualification of being able to
clothe every emanation from His Being with the Essence of Pure Divine Love, the cohesive Power of the
Universe!
Now picturize as well as you are able, a glorious Pink Ray flowing from the Central Source of Creation
into My Being, where it receives the Gratitude from My Heart, clothing that Flaming Substance in Pure
Humility. Now that Pink Ray flows on the Breath of the Cosmic Holy Spirit into the Being of Beloved Paul the
Maha Chohan; into His Inbreath. There It is humbly and prayerfully clothed in His Feeling of Pure Divine Love,
and on the Outbreath, directed into all life on the Planet Earth. In the case of conscious chelas, it is their
responsibility to receive this Flaming Pink Ray on their Inbreath, bless It, kneel before Its beneficence, and on
the Outbreath dispense the benediction of the Breath and the Quality of Pure Divine Love on all life
EVERYWHERE!
Before the return of the Holy Breath to the Heart of Creation, vast is Its journey throughout creation,
before It returns in Its Pure State to the Origin of Its emanation, there to be energized and again dispensed,
flowing along the Law of the Circle through the rhythmic pulsation of those Beings Who are aware of Its
action!
You can now understand, or should, why We have repeatedly stressed the importance of the
Rhythmic Breath, and how your lives would come into greater harmony when you put into practice the Law
of the Rhythmic Breath. None should be so foolish as to think that they have to be in an inert state so far as
their daily activities are concerned to engage in this Service. However, before one embarks on his routine
duties of the waking period, at least a short period of deep and rhythmic breathing should be engaged in,
giving cognizance to the Flaming Pink Essence which comes into his being which is the clothing for the
Crystalline Substance of the Holy Breath. Then allow the Holy Christ Self to take over and be the Directing
Intelligence of your activities in the world of form. Remember part of the Life of the Beloved Paul, the Maha
Chohan, will be entering your being and where the substance of His Life flows, there "I AM".
In remembering this simple exercise daily, you will quickly build a momentum of the dispensation of
the Breath in a steady, unbroken, manner, and your Life will flow forth as a benediction to all life
everywhere! Again, the Law of the Circle…
Ordinarily I do not request My chelas to do anything for Me Personally, but I shall deviate from that
rule in this instance. "I AM" going to ask that you send your Love to the Beloved Paul, for it is no- small
promotion to be elevated to the Office of Maha Chohan, and I know He will appreciate your blessing. I have
travelled this same way, and I KNOW whereof I speak. In sending your Love to Him, you are also blessing My
Being, and for this I shall be eternally grateful!

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 BREATH BEAUTIFUL
THE ART OF RHYTHMIC BREATHING
A New Age Church of The Christ Publication

Now enfolding you in My Love, the Essence of Pure Pink Light, I say, “Oh Father-Mother God, Creator
of ALL there is, clothe each of these chelas in the Flame of They Illumination, so that each shall quickly Ascend
the Path on the Ladder of Light into Thy Heart, “I AM" AEolus, Messenger of The Father-Mother God.”
********
LESSON ONE
When we come to the realization that to breathe means to live and by breathing properly, we correct
any condition within our physical body, the wise chela will apply the instruction herein given. This physical
body is the Temple of the Living God, and by learning to breathe evenly and to direct the breath, we can raise
the vibratory action of the body. In so doing we enliven each cell, clearing away the effluvia which we have
allowed to form. The majority of mankind has become so heavy with this self-created effluvia that they feel
sluggish and tired most of the time. The Beloved Maha Chohan is desirous that His student body become
aware of the importance of correct breathing, therefore, we have included in this little booklet important
exercises which we know will assist in the improvement of the physical, etheric, mental and emotional
bodies of each one who will take the time to practice them. Do not become discouraged if at first you cannot
master these breaths. Keep at it - for practice makes perfect and the result of persevering will please the
student when he realizes that he feels lighter in his physical body; free and unhindered in his thinking. He will
experience a more joyous outlook, and emotionally he will be calmer, more serene in dealing with the
situations that arise daily in the lives of all. It is a good idea to set aside a special time for these exercises.
They should be done at least twice a day.
The important thing to do before starting any breathing exercise is to empty the lungs of breath, from
the mouth into an 'oo' sound and breathe out heavily.
Stand erect, feet together, arms relaxed resting at sides. As you begin the breath, tense the arms and
slowly inhale to the count of five raising the arms slowly over the head. As you inhale push the diaphragm
out. Hold the breath for five counts and visualize a great white light pouring down from your God Presence.
Then slowly exhale to the count of five as your lower the arms again to the sides. Rest for the count of five.
Repeat the breath seven times. Relax, and then say the following decree with feeling:
“I thank you Father for my Life, for my physical body, the most wonderful instrument in the Universe. I now
command that every cell, atom, gland, muscle, organ and function in my body accept the BLAZING LIGHT
from My God Presence that heals, that raises and makes whole this Temple of the Living God, and I thank
you for my pure, well balanced body.”
********
LESSON TWO
Nearly everyone is desirous of feeling young. To be able to move in a beautiful rhythmic manner; to
walk gracefully; to glow from inner joy and happiness can be attained by practicing the Breaths that we bring
forth to you. It is the Beloved Maha Chohan's desire that we be shining examples. How else can we possibly
assist others if we ourselves are not 'the Light that shineth in the darkness'?
In this exercise we are making a decree for Youth. Visualize yourself doing something you have not
done in years - running up a hill - dashing into the ocean, leaping with gay abandon. Feel the free buoyancy
of youth.
Stand with arms at sides. Take a slow deep breath to the count of four. Raise arms forward slowly
over the head and back as far as you can, moving your head back also so that your face is looking
heavenward. Still holding this breath, bend forward from the waist, touch the ground, come up reaching way
back over the head. Exhale slowly; bring arms down to starting position. Do this Breath three times. Then
decree with deep feeling:

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 BREATH BEAUTIFUL
THE ART OF RHYTHMIC BREATHING
A New Age Church of The Christ Publication

"I AM" filled with the Light that revitalizes every part of my body. "I AM” filled with that glowing, glorious
vibrant feeling of youth. "I AM" alive with the motivating power of action. "I AM' young, young, young, "I
AM”ETERNAL YOUTH.
********
LESSON THREE
We owe much to our Physical Sun and Those Great Beings Helios and Vesta Who reside therein. The Sun
pours forth to all Light and Life-giving Substance. We, of course, are aware of the Sun, but we must also
know that we can, by our attention, draw into our being, through love and gratitude, the beneficial Radiation
which is Their pleasure to bestow upon all who live, move and have their being on this Earth Planet.
In the following breath, we ask that you face the Sun if possible - if not, visualize the Sun in your mind's eye.
As you take the Inbreath, raise your arms out from your sides and up until you form a Cross, palms facing
upward. This position symbolizes complete surrender to our Heavenly Father-Mother God.
Standing straight, feet together, visualize The Golden Rays of the Sun pouring toward you and into you as
you take a deep, slow breath to the count of four, raising the arms to form the Cross.
Breathe these Rays into your heart; that is direct the breath into the heart area. Hold the breath to the count
of four. Exhale to the count of four, lowering the arms and as you exhale feel the breath as Golden Light
going out through every pore of your body. Rest to the count of four and repeat the breath seven times.
Then decree:
I AM" Light, "I AM" Light, "I AM" Light, I AM drawing into my being the Blessing and Love from Helios and
Vesta. "I AM" absorbing this Light into every cell of my body. "I AM" radiant with the Light. "I AM" filled
with the Light. "I AM" grateful, grateful, grateful to the Light and I love the Light.

THE ART OF RHYTHMIC BREATHING

As we conclude this series of Breathing exercises, we ask you to kindly remember that rhythm is important in
all-lasting manifestation. As you breathe rhythmically, as counselled by Beloved AEolus and Beloved Paul,
The Maha Chohan, there will be noticeable acceleration of your Spiritual Progress.
By continually using the Three Breaths given, and practicing them daily you will, through perseverance, draw
the Light from the Heart of God into your every cell and atom, bringing about a state of excellent health,
youthful vigor, clear thinking, and Wisdom from the Holy Spirit.
To accomplish this, we suggest your compliance with Beloved AEolus and Beloved Paul, The Maha Chohan
request, through the Breathing Exercises as we have given them to you, and which have been released for
your specific benefaction.
********
"I AM" the Breath of the Holy Spirit flowing through my being into the Great Cosmic breath which unifies
all perfection - - - everywhere!!

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