JAYZA ANNIE T.

JUAVAN

BEED 1A

SSP-O3 #55
GENDER AND SOCIETY
Assessment Task 3-1
COMMUNICATE: Pair up and share your thoughts about the following:
1. Name three menstruation-related problems that is experienced by the female teen.

A girl’s period can add a new challenge to the already-difficult teenage years. There are many common
problems or aggravations that can occur with periods, which typically occur monthly and last six or seven
days. Some of these issues can be typical, but others may need to be evaluated by a healthcare
professional. This 3-menstruation problem that is experienced by the female teen is Irregular period,
Painful Period and Acne. First let’s talk about Irregular period that can be worrisome and inconvenient, but
it is common to have irregular bleeding in the first two years following the start of menstruation; for
example, a young woman may have two periods in one month or could sometimes go four months or more
without getting another period. The menstrual cycle is complex: hormones are made in the brain and must
talk to the ovaries, which then talk to the uterus. As the body adjusts to all of these processes working
together, periods should become more regular. It is important to see a doctor if periods are extremely
irregular or occur more than three months apart. Second is Painful periods which are one of the most
common reasons that girls see their healthcare provider. Prostaglandin is released during menstruation and
is a hormone that can cause painful uterine contractions, leading to cramps. Heating pads and over the
counter pain medications that can help lessen the cramping, as can light movement such as yoga. Girls
should talk to a health care provider if cramps are so distressing that everyday life is affected. And lastly is
Acne, Many teenagers experience acne. The hormones that are involved in the menstrual cycle can
contribute to acne as well, resulting in breakouts that become worse during periods. Sometimes birth
control pills are used to treat acne. Problems during the menstrual cycle can impact a young woman’s
quality of life and self-esteem, causing her to miss school, work, or other activities. The good news is that
there are many treatment options available to help.
 2. Share the changes you experienced during puberty.

The first puberty change to myself is the development of breast buds. These are small mounds that form
under the nipple as the breast and nipple become slightly raised. The areola (the circle of different colored
skin around the nipple) gets larger during puberty. My breasts continue to grow.

Over time, the nipple and the areola will become raised again. They will form another mound on the
breast. Second thing is the first growth of pubic hair produces long, soft hair that is only in a small area
around the genitals. This hair then becomes darker and coarser as it continues to spread.

My pubic hair eventually looks like adult hair, but in a smaller area. It may spread to the thighs and
sometimes up the stomach. Another thing is these changes may also happen to myself as goes through
puberty, there may be an increase in hair growth. This will happen not only in the pubic area, but also
under my arms and on my legs. Sometimes I may decide to shave this hair. My body shape will also begin to
change. There may be an increase not only in height and weight, but my hips may get wider as well. I may
also be an increase in fat in the buttocks, legs, and stomach. However, these are normal changes that may
happen during my puberty.

My body size will increase, with the feet, arms, legs, and hands beginning to grow in advance of my body.
This may cause me to feel clumsy. As the puberty hormones increase, I may have an increase in oily skin
and sweating. I think this is a normal part of growing. It's important to wash daily, including my face. Acne
may also develop. I will also menstruate, or have menstrual periods, often every month. This begins when
my body starts making more hormones to get ready for reproduction. Over time, my body begins to release
eggs from the ovaries. This means that the I’m may be able to get pregnant. If the egg is not fertilized, the
lining of the uterus is shed through my vagina.

3. How did you adapt to these changes.

During puberty, my emotions may become stronger and more intense. It's common to go through mood swings
when your feelings change quickly and randomly. During puberty, I’ll probably start having more sexual thoughts
and urges.
 4. Remember a time when you have seen or conversed with a pregnant woman: discuss on the signs
of pregnancy you have observed among women.

Most women will have some symptoms of early pregnancy within a few weeks of becoming pregnant. The most
common symptom of early pregnancy is a missed period. This may be less obvious to women with irregular cycles
or who are using a type of contraception that affect their periods. These women may not notice a missed period.
It’s also common to notice physical changes such as: morning sickness nausea and/or vomiting that may come
and go throughout the day tiredness, food cravings and/or aversions, needing to pass urine more frequently, an
increase in breast size, sore breasts

Some women will experience many of these changes, while others won’t feel very different to usual. If you are
having severe symptoms, ask your doctor about things you can do to help you feel better. The hormonal changes
in early pregnancy can also cause changes to your mood. You may feel more emotional and cry more easily. These
feelings are very common in early pregnancy, but if they become severe and start to affect your daily life, it’s a
good idea to discuss them with your doctor or pregnancy care provider.

5. Imagine what it like is to be pregnant. What do you think are theirs needs and concerns?

There are certain things money can’t buy when it comes to what pregnant women really need, and mamas-to-be
need to take care of themselves, their mental health, their bodies, their surroundings, and their lifestyle; those things
go well beyond their baby registry. Below are the things women need while they are pregnant: First is Support When
it comes to pregnancy, there are a lot of unknowns. New moms, especially, have a lot of questions - “Is this normal?”
“Should this be happening / not happening?” “What foods should I eat and avoid?” “Can I workout?” “Are these
symptoms normal?” “Can I worry less now that I’m in the second trimester?” Pregnancy brain is REAL, and a mom
needs a lot of TLC while her body is working hard to grow another human. Show up, listen, call her, check-in, bring her
snacks, offer to watch her kids if she has little ones with a baby on the way; rub her feet, treat her to a prenatal
massage, and most of all, just be there. Second is Rest Growing a little human being is exhausting. Pregnant mamas
need to remember to rest whenever they can. If she works full time, she needs to try to put her feet up at lunch and
unplug. If she works from home, she can try to take her lunch break to sneak in a nap. At bedtime, she needs to put
the world on hold and go to sleep early. During pregnancy, women can experience disturbed sleep patterns, increased
trips to the bathroom, nausea, sore boobies, headaches, heart burn, leg cramps, inability to “settle in”, vivid dreams,
back pain, snoring and disordered breathing, restless leg syndrome, and anxiety, which can all lead to lack of restful
sleep. The best thing she can do to get a good night’s sleep despite all of these symptoms? Create a sleep schedule,
cut down on fluids two hours before bedtime, take a warm shower before bed, create to-do lists, take catnaps during
the day, stay up-right before sleeping to aid digestion and avoid spicy, greasy foods, increase calcium intake, invest in a
sleep pillow, make relaxation and mindfulness a priority, take evening walks, and harness nesting instincts. Third is
Movement, The Centers for Disease Control and Prevention recommends pregnant women get at least 150 minutes
of moderate-intensity aerobic activity every week. Pregnant women should keep in mind that they also need to
remember to eat healthy calories to meet the needs of their pregnancy and their exercise program. When it comes to
working out, mamas-to-be should finishing eating at least one hour to exercise and drink plenty of water before,
during, and after their workout. A pregnant woman needs, on average, approximately 10 cups (2.3 liters) of fluid per
day.
JAYZA ANNIE T. JUAVAN

BEED 1A

SSP-O3 #55
GENDER AND SOCIETY
Assessment Task 3-2
Collaborate. Form groups to discuss and research on the advantages and disadvantages of contraception.

Contraceptives Advantage Disadvantage

BARRIER METHODS - Highly effective in protecting May interrupt foreplay or sexual
against sexually transmitted intercourse.
MALE CONDOMS infections.
Do not affect future fertility in Must be used every time you
either men or women. have sex.
Needs to only be used during May decrease sensations during
sexual intercourse. sex.
Safe for use when a woman is May break or leak.
breastfeeding.
May break or leak. Some people are allergic to
latex/rubber
(polyurethane/plastic condoms
are available for such
individuals).
Widely available without a
prescription.
Can help prevent premature
ejaculation in men (having an
orgasm too quickly).
Contraceptives Advantage Disadvantage
STERILIZATION Highly effective in preventing Reversal of the procedures is
pregnancy. possible but can be
complicated and expensive.
Permanent contraceptive
solution.
 Contraceptives Advantage Disadvantage
HORMONAL The shot and implant are highly Do not protect against sexually
effective birth control methods. transmitted infections.
METHODS - BIRTH Shots and implants provide Birth control pills must be taken
CONTROL PILLS, SKIN long-term contraception around the same time every day
(several months to years). to be effective in preventing
PATCHES, VAGINAL pregnancy.
RINGS, IMPLANTS, No interruption of foreplay or Progestin-only pills are less
sexual intercourse. effective than combination pills
SHOTS (estrogen and progestin).
However, the shot and implant
are very effective.
Lighter periods. The implant must be placed by a
trained health professional.
Reduced cramping with periods. May cause irregular periods or
spotting between periods.
May reduce acne. May cause breast tenderness.
Reduce several health risks such Interactions with other
as the risk of pelvic medications can affect
inflammatory disease, effectiveness.
fibrocystic breast changes,
ectopic pregnancy, and ovarian
cysts.
May protect against certain May delay return of normal
cancers (ovarian and menstrual cycle.
endometrial)
The shot can protect against Some hormonal methods can
sickle cell crises in women with cause weight gain.
sickle cell disease and reduce
seizure frequency in women
with seizure disorders.
Progestin-only pills can be taken Patches can be made less
by women who can’t take effective by exposure to heat or
estrogen due to a high risk of direct sunlight.
blood clots, such as women
over 35 who are smokers.
Rapid return of fertility after Patches contain the same
implant removal. hormones as birth control pills
but a higher amount of estrogen
than some low-dose birth
control pills. This can increase
the risk of dangerous blood
clots.
Can be used after an abortion.
 Contraceptives Advantage Disadvantage
INTRAUTERINE Does not interrupt foreplay or sexual Does not protect against sexually
intercourse. transmitted infections.
DEVICE
Female- controlled and does not Only a health professional can
require the cooperation of a sex insert and remove an IUD.
partner.
Highly effective in preventing
pregnancy.
Cost-effective method of birth
control over time. While an IUD can
cost several hundred dollars, it is
covered by most health insurance
and costs less than other birth
control methods if used for a long
time.
Fertility returns with the first
menstrual cycle after IUD removal.
Can be inserted after a normal
vaginal delivery, cesarean section, or
first-trimester abortion.
Hormonal IUDs can relieve heavy
menstrual bleeding and cramping.
May delay return of normal
menstrual cycle.
Some hormonal methods can cause
weight gain
Patches can be made less effective
by exposure to heat or direct
sunlight.
Patches contain the same hormones
as birth control pills but a higher
amount of estrogen than some low-
dose birth control pills. This can
increase the risk of dangerous blood
clots.

What is an ideal contraceptives?

The kinds of birth control that work the best to prevent pregnancy are the
implant and IUDs — they're also the most convenient to use, and the most
foolproof. Other birth control methods, like the pill, ring, patch, and shot, are
also really good at preventing pregnancy if you use them perfectly.
JAYZA ANNIE T. JUAVAN

BEED 1A

SSP-O3 #55
GENDER AND SOCIETY
Assessment Task 3-3
1. What do you often hear about sex?

Sometimes I hear that it’s good, other times I hear that it’s bad, mainly I’d avoid the pressure of sex if
you’re not ready for stuff like that, don’t force yourself to, tell who ever is trying to pressure you to fudge
off, because if you are not ready then they can’t male you do it. However, it’s normal to feel somewhat
confused and worried about these new thoughts. Puberty and adolescence bring a lot of changes into
your life, and they mark the beginning of your transition into adulthood. That’s enough to make anyone
nervous! However, it’s important to keep in mind that thinking about sex is perfectly normal; there’s
nothing to be ashamed about.

2. Draw a mind map showing the ways to avoid the pressure to have sex.