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    Mary Aliah Villaruel
    This document outlines the units and topics covered in a physical education course. The course is divided into 4 units: 1) Physical Fitness, 2) Activity-Specific Skills, 3) Activity-Specific Skills II, and 4) Healthy Eating Habits. Unit 1 covers fitness concepts, assessments, behavior modification, and exercise prescriptions. Unit 2 focuses on non-locomotor and locomotor skills. Unit 3 addresses basic resistance training movements. Unit 4 discusses nutrients, recommended intake, and eating practices. The document lists learning topics and student facilitators for each unit.

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    Beed 1B

    Uploaded by

    Mary Aliah Villaruel
    34 views2 pages
    This document outlines the units and topics covered in a physical education course. The course is divided into 4 units: 1) Physical Fitness, 2) Activity-Specific Skills, 3) Activity-Specific Skills II, and 4) Healthy Eating Habits. Unit 1 covers fitness concepts, assessments, behavior modification, and exercise prescriptions. Unit 2 focuses on non-locomotor and locomotor skills. Unit 3 addresses basic resistance training movements. Unit 4 discusses nutrients, recommended intake, and eating practices. The document lists learning topics and student facilitators for each unit.

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    This document outlines the units and topics covered in a physical education course. The course is divided into 4 units: 1) Physical Fitness, 2) Activity-Specific Skills, 3) Activity-Specific Skills II, and 4) Healthy Eating Habits. Unit 1 covers fitness concepts, assessments, behavior modification, and exercise prescriptions. Unit 2 focuses on non-locomotor and locomotor skills. Unit 3 addresses basic resistance training movements. Unit 4 discusses nutrients, recommended intake, and eating practices. The document lists learning topics and student facilitators for each unit.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    34 views2 pages

    Beed 1B

    Uploaded by

    Mary Aliah Villaruel
    This document outlines the units and topics covered in a physical education course. The course is divided into 4 units: 1) Physical Fitness, 2) Activity-Specific Skills, 3) Activity-Specific Skills II, and 4) Healthy Eating Habits. Unit 1 covers fitness concepts, assessments, behavior modification, and exercise prescriptions. Unit 2 focuses on non-locomotor and locomotor skills. Unit 3 addresses basic resistance training movements. Unit 4 discusses nutrients, recommended intake, and eating practices. The document lists learning topics and student facilitators for each unit.

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    © All Rights Reserved
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    Download as docx, pdf, or txt
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    BEED 1B

    Unit1:PHYSICAL FITNESS
    1. Fitness Concepts
    Valiente, Meryl
    2. Fitness and physical activity(PA)assessments –
    Balacano, Danelle
    3.Behavior Modification
    - Salanatin, Nicole

    4.Exercise Prescriptions
    - Capay, Alleah Mae

    5. MFIT principles
    - Vipinosa, Kristian Dave
    Panag, Dolly Anne
    6.Training principles(overload, progression ,variety ,specificity, warm-up and cool-down)
    Lugador, Loren
    - Dela Cruz, Zyara -
    - Alejaga, Jinky -

    Unit2: ACTIVITY-SPECIFIC
    SKILLS

    1.Non-LocomotorSkills
    - Cortez, Joylyn Marie
    1.1.Bracing the core
    Bermudo, Tricia
    1.2.Dead bug series
    - Barrot, Mark

    1.3. Rolling
    - Bueno, Ma. Dianne
    1.4. Bird dog series
    - Ado, Lyra

    1.5. Press up, scapular protraction & retraction


    1.6 Plank series
    Quiachon, Aliana
    - Villaruel, Mary Aliah
    1.7 Squat series
    - Biangco, Anagie
    - Gabalonos, Rhea Mae
    -
    2.LocomotorSkills
    2.1.Crawlandcreep
    Biaco, Abigail
    2.2.LandingandJumping
    - Opina, Chinly

    2.3.Throwing
    Desalit, Vanes

    2.4.Linear movements(hop, skip, leap or bound, jog, run)


    - Billones, Mariah
    2.5.Lateral movements(slide,crossover,grapevine)
    Engracia, Kiesha

    Mid-term Examination

    Unit 3: ACTIVITY-SPECIFIC SKILLS II

    Basic Resistance Training Movement Patterns

    3.1. Lower body: squat, lunge& hinge


    - Bayoneta, Lysa
    - Villanueva, Roselyn

    3.2. Upper body: horizontal pull & push; vertical pull &push
    Lifting and throwing
    Dela Peza, Linjie
    - Avelino, Kurt
    - Bacanto, Joy MAe
    -
    Unit 4: HEALTHY EATING HABITS
    1. Nutrients, and Recommended Intake
    Caldea, Tricia
    - Caputero, Emilyn

    2.Eating practices
    - Reloz, Hezel

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