Scribd Logo
Upload

Welcome to Scribd!

  • 164 views

    Kihon Nage Waza

    Uploaded by

    Andy Wilkes
    The document describes several Japanese jujutsu throwing techniques (nage waza), organized by technique category. It provides descriptions and diagrams for common throws such as seoi nage, koshi guruma, and osoto gari.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Kihon Nage Waza

    Uploaded by

    Andy Wilkes
    164 views10 pages
    The document describes several Japanese jujutsu throwing techniques (nage waza), organized by technique category. It provides descriptions and diagrams for common throws such as seoi nage, koshi guruma, and osoto gari.

    Original Description:

    Kihon

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    The document describes several Japanese jujutsu throwing techniques (nage waza), organized by technique category. It provides descriptions and diagrams for common throws such as seoi nage, koshi guruma, and osoto gari.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    164 views10 pages

    Kihon Nage Waza

    Uploaded by

    Andy Wilkes
    The document describes several Japanese jujutsu throwing techniques (nage waza), organized by technique category. It provides descriptions and diagrams for common throws such as seoi nage, koshi guruma, and osoto gari.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 10

    KIHON SERIES

    NAGE WAZA 投
    “Throwing Techniques”
    技
    Ganseki
    Koshi
    Seoi
    Osoto

    © 2021 Todai Bujinkan Dojo All Rights Reserved


    巌 Ganseki Waza

    石
    Big Rock Techniques

    技
    The uke grabs the right sleeve with their left hand.

    Fall back 45 to 90 degrees to the right into hidari ichimonji, pulling


    your right elbow back and extending their arm. Wrap from under-
    neath their left arm with your right, bringing their kote to the nape
    of your neck. Bring your forearm up to 90 degrees vertical with your
    palm flat and their elbow pressed against your forearm. At the same
    time, step just inside their left foot with your right foot while pushing
    up and out with your right forearm to hyperextend the elbow and
    lock them in position. Step back with your left to bring your shoul-
    ders in alignment with theirs.

    The finish determines the technique:

    Ganseki Nage (巌石投) “Big Rock Throw”: Shift your weight onto
    your left foot. Turn your hips to fling the uke forward and out.

    Ganseki Ori (巌石折) “Big Rock Break”: Shift your weight onto your
    left foot and violently turn to snap the elbow.

    Ganseki Otoshi (巌石落) “Big Rock Drop”: Shift your weight slightly
    onto your left foot and bring your hands together to prepare for a
    zenpo nagare. Perform zenpo nagare driving the uke’s head into the
    ground.

    Ganseki Osae (巌石押) Big Rock Push: Use your free left hand to
    cover any potential attacks. Perform yoko aruki stepping to your right
    – driving the uke’s balance their right. On completion of the yoko
    aruki, your hips should be underneath theirs, and your right foot
    should be just outside their right foot. Turn your hips to throw the
    uke over your back in a similar fashion to a seoinage/koshinage.

    © 2021 Todai Bujinkan Dojo All Rights Reserved


    © 2021 Todai Bujinkan Dojo All Rights Reserved
    Nage Otoshi Osae
    腰 Koshi Waza

    技
    Hip Techniques
    The uke and tori grab each other in kumiuchi.

    Step to the inside of the uke’s right foot with your left foot as you
    begin to pull on the uke’s right sleeve up and forward. Step behind
    your right foot with your left foot, dropping your hips low, and reach
    around the uke’s waist with your right hand and press them into your
    right hip.

    How you finish determines the throw:

    Koshi Nage (腰投) “Hip Throw”: Square your feet rotating counter-
    clockwise and allow the uke to roll over your hip.

    Harai Goshi (拂腰) “Sweep Hip”: Square your feet rotating counter-
    clockwise and allow the uke to begin to roll over your hip. With your
    right leg, hook backwards through the right side of the uke’s hip to
    cause them to rotate over your leg.

    Uchi Mata Uchi Gake (内股内掛) “Inner Thigh Inside Hook”: Kick up
    and back with your right foot hooking the inside of the uke’s left leg
    as you rotate and push them over their pinky toe to throw.

    Hane Goshi Nage (跳腰投) “Jump Hip Throw”: Square your feet
    rotating counter-clockwise and allow the uke to begin to roll over
    your hip. With your right leg kick through the inside of the uke’s right
    leg as you shoot your hips upward to throw the uke into the air.

    © 2021 Todai Bujinkan Dojo All Rights Reserved


    Koshi Nage Harai Goshi

    Uchi Mata Uchi Gake Hane


    © Goshi
    2021 Todai Nage
    Bujinkan Dojo All Rights Reserved
    背 Seoi Waza

    負
    Carry Techniques

    技
    Ippon Seoi Nage (一本背負投) “One [Arm] Carry Throw”

    Uke grabs tori in kumiuchi.

    Lift the uke’s right arm with your left as you enter similarly for
    koshi nage. At the same time, let go with your right hand and scoop
    underneath the uke’s left arm and grab their shoulder. Lift with your
    legs, dip your shoulder while turning your hips, and nage the uke.

    Morote Seoi Nage (両手背負投) “Both Hands Carry Throw”

    Uke grabs tori in kumiuchi.

    Lift the uke’s right arm with your left as you enter similarly for koshi nage.
    At the same time, enter in a similar manner to koshinage while rotating
    your arm inward and upward, bracing your right forearm underneath the
    uke’s left arm. Lift with your legs, dip your shoulder while turning your hips,
    and nage the uke.

    © 2021 Todai Bujinkan Dojo All Rights Reserved


    Gyaku Zeoi Nage (逆背負投) “Reverse Carry Throw”

    Uke performs a right oitsuki.

    Receive by falling back to your left and performing a right uke nagashi.
    Immediately capture the uke’s right hand with your right hand and lift. Step in
    with your left underneath the uke’s arm, rotating the hand upward. Place your left
    shoulder underneath the uke’s right elbow. Pull the arm down, lift with your legs,
    and rotate clockwise to nage the uke.
    大 Osoto Waza

    外
    Great Outer Techniques

    技
    Uke grabs tori in kumiuchi.

    Step with your left foot forward beyond the outside of uke’s right leg.
    As you do this, use your right hand to push the uke’s left shoulder
    while using your left hand to pull downward and in on the uke’s left
    sleeve. This will cause the uke to turn and their shoulders to move
    beyond their hips. How you finish determines the throw:

    How you finish determines the throw:

    Osoto Gake (大外掛) “Big Outside Hook”: Plant your right foot to
    the rear of the uke, squat low, and take the uke’s shoulders back and
    throw them over your thigh. Alternatively, you may kneel on your left
    knee prior to throwing.

    Osoto Gari (大外刈) “Big Outside Mow”: With your right foot, swing
    it up behind the uke, then back through the uke’s right leg to trip
    them backwards in a spinning motion.

    Osoto Nage (大外投) “Big Outside Throw”: Plant your right foot
    on the leg or lower back of the uke. While pulling their shoulders
    to their rear, kick violently backwards to cause the uke to rotate
    backwards for the throw.

    © 2021 Todai Bujinkan Dojo All Rights Reserved


    Gake Gari Nage
    TodaiDojo.com
    (805)532-1794

    © 2021 Todai Bujinkan Dojo All Rights Reserved

    You might also like