Psychological Coping Skills For Athletes

Athletic Coping Skills Inventory
The first step in a PST programme is a psychological needs assessment. One such assessment is the
Athletic Coping Skills Inventory (ACSI), a measure of an athlete’s psychological skills, developed by
Smith et al. (1994). This activity will give you practice completing the ACSI, which uses 28
statements that athletes have used to describe their experiences.
Instructions
Read each statement carefully.
Indicate as accurately as possible how often you experience the same thing, using the scale almost
never, sometimes, often, and almost always. There are no right or wrong answers.
Do not spend too much time on any one statement.
ATHLETE COPING SKILLS INVENTORY

Almost Almost
Statements Sometimes Often
Never Always
1. On a daily or weekly basis I set very specific
goals to guide what I do.
2. I get the most out of my talent and skill.
3. When a coach or manager tells me how to

correct a mistake I’ve made, I tend to take it
personally and feel upset.
4. When I’m playing sports I can focus my
attention and block out distractions.
5. I remain positive and enthusiastic during
competition, no matter how badly things are
going.
6. I tend to play better under pressure because I
think more clearly.
7. I worry quite a bit about what others think of
my performance.
8. I tend to do lots of planning about how to
reach my goals.
9. I feel confident that I will play well.
10. When a coach or a manager criticises me I

become upset rather than feel helped.
11. It is easy for me to keep distracting thoughts
from interfering with something I am watching
or listening to.
12. I put a lot of pressure on myself by worrying
about how I will perform.
13. I set my own performance goals for each
practice.
14. I don’t have to be pushed to practice or play
hard, I give 100%.
15. If a coach criticises or yells at me I correct the
mistake without getting upset about it.
16. I handle unexpected situations in my sport
very well.
17. When things are going badly I tell myself to
keep calm and this works for me.
18. The more pressure there is during a game the
more I enjoy it.
19. While competing, I worry about making
mistakes or failing to come through.
20. I have my own game plan worked out in my
head long before the game begins.
21. When I feel myself getting too tense I can
quickly relax my body and calm myself.
22. To me, pressure situations are challenges that I
welcome.
23. I think about and imagine what will happen if I
fail or screw up.
24. I maintain emotional control regardless of how
things are going for me.
25. It is easy for me to direct my attention and
focus on a single object or person.
26. When I fail to reach my goals it makes me try
even harder.
27. I improve my skills by listening carefully to
advice and instructions from coaches and
managers.
28. I make fewer mistakes when the pressure is on
because I concentrate better.
Adapted by permission, from R. E. Smith et al., 1994, “development and validation of multidimensional
measure of sport-specific psychological skills: The Athlete Skills Coping Inventory,” Journal of Sport and
Exercise Psychology, 17(4): 379-398.
Athletic Coping Skills Inventory: Scoring System

Except for items noted with an asterisk, items are scored using this numerical scale: 0 = almost
never, 1 = sometimes, 2 = often, and 3 = almost always.
Items noted with an asterisk are scored using this numerical scale: 0 = almost always, 1 = often,
2 = sometimes, and 3 = almost never.
The assessment includes the following seven subscales and one total scale (the sum of all
subscales):
Coping With Adversity subscale, which assesses if an athlete remains positive and enthusiastic
even when things are going badly, remains calm and controlled, and can quickly bounce back
from mistakes and setbacks. This subscale consists of statements 5, 17, 21, and 24.
Coachability subscale, which assesses if an athlete is open to and learns from instruction and
accepts constructive criticism without taking it personally and becoming upset. This subscale
consists of statements 3*, 10*, 15, and 27.
Concentration subscale, which reflects whether an athlete becomes easily distracted and
whether she is able to focus on the task at hand in both practice and game situations, even
when adverse or unexpected situations occur. This subscale is consists of statements 4, 11, 16,
and 25.
Confidence and Achievement Motivation subscale, which measures whether an athlete is

confident and positively motivated, consistently gives 100% during practices and games, and
works hard to improve his skills. This subscale consists of statements 2, 9, 14, and 26.
Goal Setting and Mental Preparation subscale, which assesses whether an athlete sets and
works toward specific performance goals, plans and mentally prepares for games, and clearly
has a "game plan" for performing well. This subscale consists of statements 1, 8, 13, and 20.
Peaking Under Pressure subscale, which measures whether an athlete is challenged rather than
threatened by pressure situations and performs well under pressure—a clutch performer. This
subscale consists of statements 6, 18, 22, and 28.
Freedom From Worry subscale, which assesses whether an athlete puts pressure on herself by
worrying about performing poorly or making mistakes or worries about what others will think if
she performs poorly. This subscale consists of statements 7*, 12*, 19*, and 23*.
Scores range from a low of 0 to a high of 12 on each subscale, with higher scores indicating
greater strengths on that subscale.
The score for the total scale ranges from a low of 0 to a high of 84, with higher scores signifying
greater strength.
Your coping with adversity score =
Your coachability score =
Your concentration score =
Your confidence and achievement motivation score =
Your goal setting and mental preparation score =
Your peaking under pressure score =
Your freedom from worry score =
Your ACSI score =

Psychological Coping Skills For Athletes

Uploaded by

Copyright:

Available Formats

Psychological Coping Skills For Athletes

Uploaded by

Document Information

Original Title

Copyright

Available Formats

Share this document

Share or Embed Document

Sharing Options

Did you find this document useful?

Is this content inappropriate?

Copyright:

Available Formats

Psychological Coping Skills For Athletes

Uploaded by

Copyright:

Available Formats

Athletic Coping Skills Inventory

Read each statement carefully.

Do not spend too much time on any one statement.

ATHLETE COPING SKILLS INVENTORY

3. When a coach or manager tells me how to

10. When a coach or a manager criticises me I

Athletic Coping Skills Inventory: Scoring System

Confidence and Achievement Motivation subscale, which measures whether an athlete is

Your coping with adversity score =

Your coachability score =

Your concentration score =

Your confidence and achievement motivation score =

Your goal setting and mental preparation score =

Your peaking under pressure score =

Your freedom from worry score =

Your ACSI score =

You might also like