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    Govt College of Nursing Mbs Hospital, Kota

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    Shalabh Johary
    The document discusses a health teaching plan on hypertension presented by Samiksha to attendants and clients. It defines hypertension as high blood pressure and lists factors that can increase blood pressure such as unhealthy diet, being overweight, lack of exercise, smoking, and stress. It also discusses complications of uncontrolled hypertension such as heart attack, stroke, kidney failure, and vision problems. Finally, it outlines steps to prevent and control hypertension through healthy diet, exercise, limiting alcohol and salt, managing stress, and medication compliance.

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    Govt College of Nursing Mbs Hospital, Kota

    Uploaded by

    Shalabh Johary
    47 views13 pages
    The document discusses a health teaching plan on hypertension presented by Samiksha to attendants and clients. It defines hypertension as high blood pressure and lists factors that can increase blood pressure such as unhealthy diet, being overweight, lack of exercise, smoking, and stress. It also discusses complications of uncontrolled hypertension such as heart attack, stroke, kidney failure, and vision problems. Finally, it outlines steps to prevent and control hypertension through healthy diet, exercise, limiting alcohol and salt, managing stress, and medication compliance.

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    The document discusses a health teaching plan on hypertension presented by Samiksha to attendants and clients. It defines hypertension as high blood pressure and lists factors that can increase blood pressure such as unhealthy diet, being overweight, lack of exercise, smoking, and stress. It also discusses complications of uncontrolled hypertension such as heart attack, stroke, kidney failure, and vision problems. Finally, it outlines steps to prevent and control hypertension through healthy diet, exercise, limiting alcohol and salt, managing stress, and medication compliance.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    47 views13 pages

    Govt College of Nursing Mbs Hospital, Kota

    Uploaded by

    Shalabh Johary
    The document discusses a health teaching plan on hypertension presented by Samiksha to attendants and clients. It defines hypertension as high blood pressure and lists factors that can increase blood pressure such as unhealthy diet, being overweight, lack of exercise, smoking, and stress. It also discusses complications of uncontrolled hypertension such as heart attack, stroke, kidney failure, and vision problems. Finally, it outlines steps to prevent and control hypertension through healthy diet, exercise, limiting alcohol and salt, managing stress, and medication compliance.

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    © All Rights Reserved
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    of 13

    GOVT COLLEGE OF NURSING

    MBS HOSPITAL,KOTA
    SUBJECT: OBSTETRICS NURSING
    HEALTH EDUCATION ON PREVENTION AND
    CONTROL OF HYPERTENSION

    SUBMITTED TO SUBMITTED BY
    MRS. SANTOSH MEGHWAL MS. SAMIKSHA

    (LECTURER) M.SC.NSG FINAL

    GCON ,MBS HOSPITAL (2019-20)


    HEALTH TEACHING PLAN ON HYPERTENSION
    Subject : OBSTETRICS NURSING
    Topic : Prevention And Control Of Hypertension
    Group : attendant’s and client
    Date and time : 14/11/2020
    Duration of teaching : 30 min.
    Place : J K loan hospital,kota
    Method of Teaching : lecture – cum – Discussion
    A.V. AIDS : poster
    Speaker : SAMIKSHA
    GENERAL OBJECTIVE:
    At the end of the teaching the
    attendant and client will be able to acquire knowledge regarding
    prevention and control of hypertension.
    SPECIFIC OBJECTIVES:
    At the end of the teaching the students will be able to:

     Introduce the topic of hypertension.

     Define the hypertension.

     Enlist the factors influencing increase blood pressure.

     Discuss the complication of hypertension.


     State the steps of prevention and control of hypertension.
    TIM SPECIFIC CONTENT TEACHING EVALU
    E OBJECTIVE LEARNING ATION
    ACTIVITIES
    To draw the This is Salama
    attention of Bano M.SC.
    group / nursing (prev.)
    participants. student.

    1min. To introduce
    The topic of Announcement of
    hypertension. the topic
    “prevention and
    control of
    hypertension.” Studentteache What do
    r explains you mean
    2min.
    what is by
    To define the Blood pressure is hypertension hypertensi
    hypertension. the force of blood and on?
    against the walls of participants
    arteries. Blood listening
    pressure quietly.
    will rise and fall
    throughout the day.
    When the pressure
    stays elevated over
    Time, its called
    high blood
    pressure. Studentteache
    5min. Hypertension or r discuss the
    To enlist the high blood pressure factors What are
    factors is often called the involve in the mail
    influencing silent killer, hypertension. common
    increase because factors
    blood Usually it has no involve in
    pressure. symptoms. hypertensi
    on?

    A number of
    combined factors
    can increase your
    blood pressure.
    These include:

    • eating an
    unhealthy diet
    • eating foods
    with too
    much salt Studentteache
    • being r listed the
    5min. overweight complication
    To discuss the of
    • not getting hypertension. Enlist the
    complication enough
    of exercise complicat
    hypertension. ion of
    • drinking too hypertensi
    much alcohol on.
    • smoking

    • heredity

    • unmanaged
    stress Studentteache
    • aging r explained
    preventive
    measure and
    17
    uncontrolled high participants
    Min. blood pressure can taking
    To state the lead to: interest.
    steps of
    • heart attack or Enlist the
    prevention
    stroke preventiv
    and control of
    e factors
    hypertension. • heart failure of
    • kidney failure hypertensi
    on.
    • Thickened,
    narrowed or
    torn blood
    vessels in the
    eyes.
    • Metabolic
    syndrome
    • Trouble with
    memory or
    understand
    Hypertension can
    be prevented and/or
    controlled if you
    make certain
    lifestyle changes.
    These changes
    include:

    Eat a healthy diet –


    Ask your nurse or
    dietitian how you
    can make healthier
    food choices. This
    means eating
    more fresh fruits,
    vegetables, lowfat
    dairy products, nuts
    and legumes,
    soluble fiber (i.e.,
    kidney beans,
    Lentils and oats)
    and nominal
    protein (i.e., soy).

    Eat less salt –


    Eating less salt can
    reduce your blood
    pressure. Choose
    foods that are low
    in salt, avoid
    Adding extra salt to
    your food while
    cooking or at the
    dinner table and eat
    fewer packaged
    foods. You should
    Eat less than 1
    teaspoon (2300mg)
    of salt per day from
    all sources.

    Exercise – Exercise
    will help you
    maintain a healthy
    weight and should
    be done at least 4
    days a week for
    30 to 60 minutes or
    more each session.
    Activities for older
    adults can include
    walking, gardening,
    golfing, Tai
    Chi and light
    weight training.

    Stop smoking –
    Smoking makes
    your blood vessels
    more narrow which
    raises your blood
    pressure and can
    Lead to heart
    disease,
    cardiovascular
    disease and stroke.

    Limit alcohol –
    Alcohol should be
    limited to 2
    standard size drinks
    for men and 1
    standard size drink
    for
    Women per day.
    Men should have
    no more than 14
    drinks and women
    no more than 9
    drinks per week.
    1 standard drink =
    1 beer (12 oz.) or 1
    glass of wine (5
    oz.) or 1.5 oz. of
    spirits.

    Manage stress –
    Your nurse can
    help you
    understand how
    you react to
    stressful events and
    can give you
    advice on how to
    manage stress in
    your life. Learning
    how to deal with
    stress and finding
    ways to relax will
    improve your
    overall good health.
    Good coping ideas
    are: exercising,
    getting enough rest,
    laughing and
    asking
    for help from
    others if you need
    it.

    Medications –
    Many people with
    hypertension will
    have to take 2 or
    more prescription
    drugs along with
    making
    lifestyle changes to
    control their blood
    pressure. It is
    important to keep
    taking your blood
    pressure
    medications
    regularly in order
    for them to work. If
    you have questions,
    speak to your nurse
    or other healthcare
    provider.

    Monitor your blood


    pressure – Your
    nurse can teach you
    how to check your
    blood pressure
    levels athome. You
    should also have
    your blood pressure
    checked regularly
    by your healthcare
    professional. For
    More information
    on hypertension
    and blood pressure
    monitors.
    SUMMARY:
    We discussed about high blood pressure, influencing factors,
    prevention, and control of hypertension.
    CONCLUSION:
    Research has increased public awareness of risk
    factors. Education efforts are directed to teaching people, ways to
    prevent and decrease the risk of hypertension.
    BIBLIOGRAPHY:

     Sharon L. Lewis, medicalsurgical nursing assessment and


    management of clinical problems, 7th edition, Elsevier, India, 2011,

     Brunner and suddarth’s, text book of medicalsurgical nursing, 10th


    edition, Lippincott Williams and Wilkins, Philadelphia, 2004,

     www.goole.com

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