Scribd Logo
Upload

Welcome to Scribd!

  • 21 views

    E Ability To,, Joy, Happiness and Fear: References

    Uploaded by

    De Leon, Austine Sydney D.
    The document provides two references about the benefits of expressing emotions. The first reference is from an August 2020 article on Tracy Alston's website that discusses how expressing emotions through communication allows for better relationships and reduces stress. The second reference is from a July 2020 Healthline article that describes how hiding feelings can negatively impact mental and physical health by increasing stress, anxiety, and depression.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    E Ability To,, Joy, Happiness and Fear: References

    Uploaded by

    De Leon, Austine Sydney D.
    21 views1 page
    The document provides two references about the benefits of expressing emotions. The first reference is from an August 2020 article on Tracy Alston's website that discusses how expressing emotions through communication allows for better relationships and reduces stress. The second reference is from a July 2020 Healthline article that describes how hiding feelings can negatively impact mental and physical health by increasing stress, anxiety, and depression.

    Original Title

    Untitled

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    The document provides two references about the benefits of expressing emotions. The first reference is from an August 2020 article on Tracy Alston's website that discusses how expressing emotions through communication allows for better relationships and reduces stress. The second reference is from a July 2020 Healthline article that describes how hiding feelings can negatively impact mental and physical health by increasing stress, anxiety, and depression.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    21 views1 page

    E Ability To,, Joy, Happiness and Fear: References

    Uploaded by

    De Leon, Austine Sydney D.
    The document provides two references about the benefits of expressing emotions. The first reference is from an August 2020 article on Tracy Alston's website that discusses how expressing emotions through communication allows for better relationships and reduces stress. The second reference is from a July 2020 Healthline article that describes how hiding feelings can negatively impact mental and physical health by increasing stress, anxiety, and depression.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    References

    Why Expressing Emotions is Beneficial? (2020, August 6). Retrieved: March 27, 2023, from
    https://tracyalston.com/why-expressing-emotions-is-beneficial/#:~:text=Emotions%20and%20th
    e%20ability%20to,%2C%20joy%2C%20happiness%20and%20fear.

    Why You Should Stop Hiding Feelings (2020, July 30). Retrieved: March 27, 2023, from
    https://www.healthline.com/health/mental-health/hiding-feelings#effects-on-health

    You might also like