Preidlhof Retreats-Book A5 EN Web2023

ENGLISH · Wellness Retreats
Transformational
Wellness Retreats
THE PREIDLHOF WAY
THE DOLOMITE REGION, NATURNO, ITALY
Discover Yourself
O N T HE 4 6° PA R A L L EL W HERE T HE MED I T ER R A NE A N B EG INS
Experience one of Preidlhof’s transformational retreats and return home fulfilled, enriched
with new tools to lead a better life. At Preidlhof, you will have the opportunity to:
R EG ENER AT E B O DY A ND MIND
Your personalized program will include a balance of harmonizing and healing treatments
designed to enhance one’s natural perceptions and tap into the body’s innate
intelligence, strength, and healing power. The goal is to learn how to take care
of your body, calm your mind and discover inner peace.
J O IN A H O L IS T I C CO MM U NI T Y
Preidlhof’s world-class wellness therapists offer a customized approach to help unlock
fresh perspectives geared to guide your personal journey of healing and transformation.
EN J OY T HE A R T O F E AT ING
Part of Preidlhof’s culinary offering is a Wellness Healing Gourmet Menu in the resort’s
Wellness Lounge. It allows one to apply learnings from mindful and sensorial
eating classes which focus on healing through food.
HE A L T HR O U G H Q U IE T U DE
Preidlhof is a certified “Quiet Park” location due to the silent beauty of its natural
surroundings. Let the power of the mountains come to you and experience the healing effect
of the forest which promotes inner balance. Connecting with local traditions, people, and
places are among elements that contribute to a transformational experience. Recommended
activities include forest bathing, full moon ritual, sunrise excursion, swimming in rivers
and lakes, and sleeping under the stars on the Suites’ loggia or in the Spa Garden.
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INN OVAT I V E SI G N AT U RE CO NC EP T
“ T HE PR EIDL H O F WAY ” PR O M O T E S
J OY A ND HE A L ING IN EQ UA L ME A SU RE
A EU
P
P S C E
T X
DA
E
ED NI
R A H R P
E V N E
O
EMO
C O J A E
I U O L A O
A R Y NI T R
T H C E
E
B A L A NC ING HED O NI C & EU DA EM O NI C W EL L BEING

A S T HE SEC RE T T O A H A PPIER L IFE
Human beings have a natural need to balance zest and serenity in their lives.
The “hedonic” side is the lover of beauty and life’s daily pleasures, while the “eudaemonic”
yields a spiritual understanding of life’s continuum, threading past to present to future.
Preidlhof’s transformational programs are designed to offer this balance.
That lead to a state of “flourish.”
“Our goal is to promote a lifestyle with a ‘hedonic’ approach

to the present, to savour this, while also bringing an ‘eudaimonic’ approach
to the past and future, to make them count.”
Patrizia Bortolin, Wellness Alchemist and architect of “The Preidlhof Way.”
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The Preidlhof Way
AWA RD -WINNING RE T RE AT S
DAILY HOLISTIC RETREATS-ONLY CLASSES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 06
DESTINATION DISCOVERY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 07
DIGITAL DETOX . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 07
INTEGRATED WELLNESS RETREAT: Holistic Expertise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
TRANSFORMATIONAL JOURNEY: Creative Wellness for a Happier Life . . . . . . . . . . . . . . . . . . . 13
GLOWING FLOW: The Heart Retreat . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
WELLNESS FOR TWO: Hedonic Spa Rituals . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
ENERGY AND HEALING FOR TWO: Hedonic and Eudaemonic Wellness – Enjoy and Treat . . . 21
MENOPAUSE RETREAT: Glow & Flow in your second half . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25
WEIGHT LOSS RETREAT: Enjoy the Journey . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28
SLEEP BETTER: Calmer Nights for Brighter Days . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32
HOLISTIC FITNESS: Moving Your Way . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36
“A PERFEC T HUMAN BEING IS SCIENTIFIC ABOUT OB JEC TS,

IS AES THETIC, MUSIC AL , POETIC ABOUT PERSONS,
AND IS MEDITATIVE ABOUT HIMSELF.
WHERE ALL THESE THREE MEET, GRE AT RE JOICING HAPPENS.”
OSHO
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Daily Holistic
Retreats-only Classes
Guided by Preidlhof’s team of wellness therapists, these daily signature classes are highly
recommended to maximize the benefit of each transformational retreat program:
· Yoga Nidra Mediation – to improve sleep, awareness, and creativity

· Laughter Yoga – to improve energy, elevate frequency and unlock breath
· Mindful/sensorial eating – to enhance pleasure, improve digestion, connect with healthy
food choices, and to heighten inner awareness
· Face Yoga – to enforce an anti-aging routine, improve appearance, and increase energy
· Qi Gong, Dao Yin, Yoga – each designed to improve energy, flexibility and to facilitate
self-healing
· Rope Flow – mobility class, utilizing ropes that promote rhythm, coordination between
the left and right brain and to tune with the flow
· Sound healing – a class that uses sound and frequency for relaxation, healing, and personal
development
· Postural gymnastics – offered in water or on dry land, its goal is to quickly improve posture
through non-aerobic muscle reinforcement
· Forest Bathing – an excellent healing experience that involves immersing oneself in nature
in a mindful way, using senses to benefit one‘s physical, mental, emotional, and social health
· DIY cosmetic workshops
· Mindful walks by the river
· Hike on the “Sun Mountain”
· Transformational Yoga dance
· Wellness lectures with Dr. Med. A. Angerer or other specialists
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Destination Discovery
You can add to your retreat a personalized package of selected experiences from the hotel
through which you will discover the enchanting natural destination Trentino Alto Adige.
Ask your Wellness Concierge.
· View: Unforgettable excursion to the Dolomites, a UNESCO heritage site featuring unique
and magical mountain colors (3 hours)
· Taste & Smell: A wine tasting excursion to Italy’s smallest, yet one of its most important
wine growing regions, with a high density of PDO (Protected Designation of Origin) wines
(1.5 hours)
· Touch & Taste: Admire or swim in charming Lake Garda, then experience the surrounding area,
tasting the olive oil, or discover mountain lakes and waterfalls. (5 hours)
From € 450.–
Digital Detox
Consider enhancing your transformational journey by trading your mobile device
for a beautiful, vintage Digital Detox kit. It will equip you with tools for experiencing your
stay mindfully and fully, open to expanding creativity, sensorially and inner presence.
The Spa Team will store your phone for safekeeping until your departure.
From € 200.–
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PREIDLHOF
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RETREATS
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Integrated Wellness Retreat
HOL IS T IC E X PER T ISE
This retreat is a journey that encourages one to accept and transform the past,
enjoy the present, and open up to the future. This intuitive pathway is guided
by a team of accomplished therapists, who work in synergy with each other
to create an exceptional, personalized experience.
The program includes a daily treatment with the Master Therapists or the
Medical Wellness Team which integrates with the daily holistic classes,
the transformative life-enhancing sessions reserved only for retreat guests.
Experiences
W EL L NE S S CO NSU LTAT I O N approx. 30 min.
A wellness, psychological, and sensorial consultation is conducted with a member of Preidlhof’s
Master Therapist or Medical Wellness teams to inspire the individual journey.
IN T EG R AT ED HE A L ING M A S S AG E approx. 80 min.

This highly specialized session may include ancient healing methods: TCM, Hawaiian, Yaku Shiatsu,
osteopathy-based therapeutical massage, or a 100-minute Ayurvedic treatment, all personalised
and part of Preidlhof’s signature wellness method.
MED I C A L W EL L NE S S A S SE S SMEN T approx. 50 min.

Our Medical Wellness Team has a variety of tools available to assess quality of sleep, energy level,
stress index, abdominal fat factor, BMI and suggest the best course of action to promote balance
and healing. We generally choose Heart Rate Variability (HRV), a specialized session which meas-
ures the body’s energy efficiency. It detects heart rate variability (HRV) and describes the dynamic
rhythm of the heart.
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SL EEP T R AC K or AC U PU NC T U RE approx. 25 min. + 25 min.
Based on a recommendation during the personal consultation, the retreat may include two ses-
sions of acupuncture or a sleep track and discussion session. The Sleep Track is enabled by a Sleep
Lab session that evaluates quality of sleep. Acupuncture is among treatments recommended to
increase or balance energy, to help with sleep issues and other symptoms.
Retreat Options
INTEGRATED WELLNESS RETREAT
5 DAYS / 6 NIGHTS
One Wellness Consultation
Four Integrated Healing Massage Sessions
Medical Wellness Assessment or Heart Rate Variability Measurement
Medical Wellness Session: 5-day Sleep Measurement and Analysis
or two Acupuncture Sessions
Four days of Holistic Classes
€ 1,270.–
(price per person, accommodation excluded)

6 DAYS / 7 NIGHTS
Five Integrated Healing Massage Sessions
Five days of Holistic Classes
€ 1,480.–
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10 DAYS / 11 NIGHTS
Nine Integrated Healing Massage Sessions
Nine days of Holistic Classes
€ 2,320.–
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Transformational Journey
CRE AT I V E WEL L NE SS FOR A H A PPIER L IFE
Developed for contemporary wellness seekers and experiential travelers,
this retreat recognizes that transformation can only arise from within.
It is facilitated by engaging with people and experiencing intuitive,
enlightened techniques while discovering new places and things.
Stimulating and moving, this journey engages and inspires all levels of awareness:
physical, energetic, mental, emotional, and spiritual. It is suitable for solo travelers,
couples, friends traveling together, and multi-generational groups seeking
to learn a more creative, experiential approach to life.
Experiences
P S YC H O - A R O M A T E S T & A R O M A M A S S AG E
IN G A RDEN SPA approx. 60 min. + 15 min.
An olfactory test provides insights into potentially dormant talents that may be awakened through
scent during the massage in Preidlhof’s Garden Spa. A vial of the personalized scent is provided
to take home.
4 6° PA R A L L EL M A S S AG E approx. 60 min. + 15 min.

A soothing massage incorporates bio oil from Trentino, produced in the microclimate of the 46°
Parallel. A short olive oil tasting session precedes the massage to discover connections between
taste and touch before and during the treatment.
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K NEIPP E X PER IENC E approx. 100 min.
This excellent body treatment alternates hot and cold water to reactivate natural energy. The ther-
apist chooses techniques including brushing, washing, body wrap, and massage to relax or ener-
gize body and mind.
CO LO R HE A L IN G M A S S AG E approx. 60 min. + 15 min.

A fragrant, sensory massage with oils crafted to release the potent healing power of crystal, sounds
and chromotherapy. Following a color test, the therapist selects oils to achieve desired results.

osteopathy-based therapeutical massage, or a 100-minute Ayurvedic treatment, all personalized
S O U ND & Q UA R T Z approx. 75 min.

This mystic ritual is conducted on a warm therapeutic treatment bed where heated quartz sand
gently adapts to the shape of the body. This treatment can be relaxing or regenerating. It relies
on deep vibrations resonating from bells, artisanal instruments, or a gong played by the therapist,
amplified by the quartz and conveyed to the entire body.
DEEP SE A R O O M approx. 15 min.

Sound and color, two new frontiers of wellness, combine in this masterpiece of technology and
creativity to relax and inspire body and mind.
DEEP SE A M A S S AG E approx. 40 min.

A sensorial and inspiring Thai-inspired massage is given on a futon creating a synergy between
sound, colors and gentle movements to increase awareness, creative flow, and inner attunement.
MED I C A L W EL L NE S S SE S SI O N HR V approx. 25 min. + 25 min.

Heart Rate Variability (HRV) is a specialized session which measures the body’s energy efficiency. It
detects one’s own HRV and describes the dynamic rhythm of the heart.
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Retreat Options
TRANSFORMATIONAL JOURNEY
4 DAYS / 5 NIGHTS
Psycho Aroma Test & Aroma Massage in Garden Spa
Color Healing Massage & Color Test
Sound & Quartz
Kneipp Experience
Deep Sea Room
Three days of Holistic Classes
€ 790.–
5 DAYS / 6 NIGHTS
Sound & Quartz
Kneipp Experience
Deep Sea Room
46° Parallel Olive Oil Massage
Heart Rate Variability Medical Check
€ 1,178.–
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6 DAYS / 7 NIGHTS
Sound & Quartz
Kneipp Experience
Deep Sea Room
Deep Sea Massage
Wellness Consultation
Five days of Special Classes
€ 1,378.–
10 DAYS / 11 NIGHTS
Sound & Quartz
Kneipp Experience
Deep Sea Room
Deep Sea Massage
Water Massage
Ancient Healing Session
Nine days of Holistic Classes
€ 1,848.–
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Glowing Flow
T HE HE A R T RE T RE AT
World-renowned, award-winning Holistic Master, Trauma Therapist and Meditation Teacher,
Stefano Battaglia, with Transformational Coach, Patrizia Bortolin, bring their
vast knowledge and experience to bear in this life-changing retreat.
The quality and precision of Stefano’s healing touch, his presence, and his
deep understanding, awaken the inner healer that resides in us all.
Share Stefano’s unique and rare approach to self-discovery, revive the pleasure of being
in the “here and now”, heal the past, and positively inspire your vision of the future.
Discover the joy of not being alone in your soul searching.
Pivotal are Glowing Flow sessions combined with water massage and sound
healing, enhanced by meditation and enlightened insights into mindful living.
Experiences
T WO G LOW IN G FL OW SE S SI O NS approx. 80 min. each
Award-winning healing session created by Stefano Battaglia based on his lifelong research in the
holistic field and his specializations, including Trauma Touch Skills. Interactive conversation, medi-
tative bodywork, and intuitive techniques address the needs of the body which releases emotional
blocks, anxiety and imbalance often related to various types of traumas.
WAT ER HE A L IN G M A S S AG E approx. 45/60 min.

Healing and soothing water massage performed in the salt sky pool or in the thermal indoor pool.
Stefano’s favorite element, water, provides an experience that harmoniously completes the Glowing
Flow sessions, and fully conveys the pureness of fine touch producing deep and transformative effects.
T WO MEDI TAT I O N C L A S SE S approx. 50 min. each

Exclusive to Glowing Flow Retreat guests, these sessions based on Vipassana (mindfulness), and
other approaches learned and experienced over more than 25 years. Each session is calibrated
according to one’s level of experience, needs, and appetite for searching.
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T WO MINDF U L L I V ING SE S SI O NS approx. 80 min.
During this session, Stefano or Patrizia share a personalized seasonal experience. This could take
one of several forms: an inspired cable-car ride and walk on powerful Sun Mountain; a mindful walk
around the beautiful lake or nearby waterfalls; a magical immersion in the woods on Tramontana
Mountain; sharing spiritual readings, talks or movies; or a walk along the rich Adige River.
T R A NSF O R M AT I O N A L SE S SI O N &
W EL L BEING CO NSU LTAT I O N approx. 60 min.
Surprising and original, this immersive experience is designed by Patrizia who, through different
sensory techniques, leads a journey of discovery and transformation that provides new perspec-
tives and promotes a vital, creative, and inspiring approach to life.
Daily pass for the “Holistic Retreats-only Classes” can be added to your retreat in accordance with
the Retreat Leaders. Enjoy Forest Bathing, mindful eating classes, holistic movement and work-
shops. € 100.– per day (minimum 2 classes)
Retreat Option
GLOWING FLOW
5 DAYS / 6 NIGHTS
(February – March – June – September)
Two Glowing Flow Sessions
Water Healing Massage
Two Meditation Sessions with Stefano Battaglia
Two Mindful Living Experiences
Transformational Wellness Consultation with Patrizia
€ 2,500.–
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Wellness for Two
HEDONIC SPA RI T UA L S
This is a relaxing and engaging program designed to create beautiful memories through
sensorial experiences. Perfect for spa lovers, it is full of rituals and is enhanced through
use of selected cosmetic products. It invites to relax, smell, taste, enjoy and share.
Experiences
R ED H A MM A M F O R T WO – D I Y approx. 50 min.
Enjoy a relaxing experience in the private red Steam Room: enhance four of your senses and treat
your skin with natural products specifically conceived for the Hamman and ancient steam rituals.
This includes a purifying footbath, exfoliating and renewing hand wash and face mud-mask.
Self-application of mud to the body inside the Steam Room is followed by a wash using an exfo-
liating and regenerating black soap. A touch of nourishing almond hand cream and almond face
water concludes this beautiful experience directed by your Therapist. Delight your sense of touch,
smell, sight and sound.
P S YC H O - A R O M A T E S T & A R O M A M A S S AG E
IN G A RDEN SPA approx. 60 min. + 15 min.
An olfactory test provides insights into potentially dormant talents that may be awakened through
scent during the massage in Preidlhof’s Garden Spa. A vial of the personalized scent is provided
to take home.
4 6° PA R A L L EL M A S S AG E approx. 60 min. + 15 min.

A soothing massage incorporates bio oil from Trentino, produced in the microclimate of the 46°
Parallel. A short olive oil tasting session precedes the massage to discover connections between
taste and touch before and during the treatment.
FR EED O M SPA SU I T E F O R T WO approx. 110 min.

A highly scented aroma ritual for face and body to empower, energise and inspire … There is the
freedom to choose between three different versions: one specifically for two women and embracing
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the feminine; one for two men and enhancing the masculine; and a third, celebrating the union
of the two. This enveloping, sensory ritual harnesses essential oils and ancient wisdom like moxa
and includes a deep face and body massage, bath, scrub or body cleansing. An amazing ritual to
enjoy as a couple, with a friend, as a mother and daughter, a father and son, or between two sisters.
C H O CO L AT E & SPA RK L ING W INE F O R T WO approx. 80 min.

Chocolate therapy and wine therapy are perfectly matched in this scented ritual: two experiences
to be enjoyed in the suite for two. The Chocolate Experience features a cosmetic massage for body
and face while Sparkling Italy is a beauty ritual for face and body with cosmetic products produced
from the local “Champagne,” Spumante. Who will choose chocolate and who the sparkling wine?
Retreat Options (All Services for Two)
WELLNESS FOR TWO

4 DAYS / 5 NIGHTS
Red Hammam
Aroma Massage in Garden Spa
€ 648.–
(for a couple, accommodation excluded)
WELLNESS FOR TWO

6 DAYS / 7 NIGHTS
Red Hammam
Aroma Massage in Garden Spa
Freedom Spa Suite
Chocolate & Sparkling
€ 1,158.–
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Energy and Healing for Two
HEDONIC A ND EUDA EMONIC WEL L NE SS
EN JOY A ND T RE AT
5 DAYS
Harmonize both energies to create a new feeling that is lighter, more joyful, and more aware.
The winning recipe: essential, intense, and individual treatments; enjoyable shared
massages; sensorial training together; and time for nature and recuperation. This experience
can be highly transformative and enjoyable for a couple. This is The Preidlhof Way.
Experiences
REL A X AT ION DAY
DEEP SE A R O O M F O R T WO approx. 15 min.
Choose the ideal program with the aid of an algorithm. Enter the room, get on the “flying carpet”
and travel between mind and matter.
C A NDL E M A S S AG E F O R T WO approx. 50 min.

Relaxing massage with a natural, scented candle freshly prepared by the Spa Team with high quali-
ty organic products. Before this sensorial massage you will be guided to choose among the latests
scents (lavender, chamomile, Mediterranean, alpine …).
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ENERG Y DAY
DAO Y IN YO G A or Q I G O NG or
H O L IS T I C M OV EMEN T F O R T WO approx. 50 min.
Personalized and private session for two that may include breathing exercises, movement, energy
awareness and self-massage.
IN T EG R AT ED HE A L ING M A S S AG E (in di v i dual) approx. 80 min.

PL AY FUL NE SS DAY
L AUGHTER YOGA or ROPE FLOW TR AINING FOR T WO approx. 40 min.
Explore the physical benefits of a deep laugh, enjoy renewed energy, and let the Laughter Trainer
guide each of you into a mood enhancing session. Rope Flow is a new way of training and finding
flow with the aid of rope movement.
CO LO R HE A L IN G M A S S AG E approx. 50 min.
An inspiring fragrant and sensory massage with special oils crafted with the healing and potent
power of crystal, sounds and chromotherapy. Following a short visual test, your therapist will se-
lect the oils to suit your needs and desired results. Will yours be orange, red, blue, yellow, indigo,
violet, green? Or magical pink?
N AT URE DAY
A PPL E J O U RNE Y approx. 50 min.
Interesting, fun, experiential journey through senses focusing on the beneficial approach of mind-
ful eating while tasting the symbol of Preidlhof’s valley, the apple.
VO LC A NI C M U D T RE AT MEN T (in di v i dual) approx. 75 min.

The benefits of a powerful and natural body treatment are gained through a synergy of products
to detoxify or rejuvenate the whole body and alleviate joint or back pain according to the volcanic
mud selected.
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WAT ER DAY
WAT ER M A S S AG E F O R T WO approx. 40 min.
Healing and extraordinary morning water massage with two therapists performed in the salty sky
pool or in the thermal indoor pool.
THERMAL BATH & MINI AROMA MASSAGE (individual) approx. 50 min.

Relax in a thermal tub with powerful multi-jets and changing colors. Benefit from the personalized
essential oil mix selected by the therapist for a mini massage experience.
Retreat Option
ENERGY AND HEALING FOR TWO
5 DAYS / 6 NIGHTS
Deep Sea Room
Candle Massage
Integrated Healing Massage Session
Dao Yin/Qi Gong Session
Color Massage
Laughter Yoga Private Session
Volcanic Mud Treatment
Apple Journey
Water Massages
Wellness Thermal Bath & Mini Massage
€ 1,571.–
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Menopause Retreat
GLOW & FLOW IN YOUR SECOND H A L F
A week designed to be unforgettable, a milestone in your life. Reconnect with yourself,
become a friend of the natural rather than resist the emotional and
physical transformation of the menopause.
Engaging classes and exceptional therapists guide a mindset shift to focus on
the pleasure of being alive and of being a woman, helping to define one’s path
with a special, healing, spiritual touch. Stimulate adventure, amaze yourself,
boost gratitude and the energy of the heart.
Experiences

detects heart rate variability (HRV) and describes the dynamic rhythm of the heart.
SL EEP T R AC K or AC U PU NC T U RE approx. 25 min. + 25 min.

Depending on your priorities the retreat may include two sessions of acupuncture or a sleep track
and discussion session. The Sleep Track is enabled by a Sleep Lab session that evaluates quality
of sleep. Acupuncture is among treatments recommended to increase or balance energy, to help
with sleep issues and other symptoms.
G LOW IN G FLOW SE S SI O N approx. 80 min.

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on deep vibrations resonating from bells, artisanal instruments or a gong played by the therapist,
amplified from the quartz, and conveyed to the entire body.
DEEP SE A M A S S AG E approx. 40 min.

A sensorial and inspiring Thai-inspired massage is given on a futon creating a synergy between
sound, colors and gentle movements to increase awareness, creative flow, and inner attunement.
T R A NSF O R M AT I O N A L SE S SI O N A ND
W EL L BEING CO NSU LTAT I O N approx. 60 min.
Surprising and original, this immersive experience is designed by Transformational and Wellness
Life-Coach Patrizia Bortolin who, through different sensory techniques, leads a journey of redis-
covery and transformation that provides new perspectives and promotes a vital, creative, and
inspiring approach to life.
WAT ER M A S S AG E AWA K E or RE S T approx. 40 min.

An experience to be had at sunrise or sunset to stimulate water-related creativity. This takes place
in Preidlhof’s outdoor saline infinity pool or in the beautiful 1950s-inspired indoor pool – now a
thermal water pool.
C L O U D or SIL H O U E T T E M A S S AG E approx. 50 min.

Choice of a relaxing face, scalp and foot massage or a silhouette massage.
T WO PER S O N A L H O L IS T I C COAC HING

T R A INING SE S SI O NS approx. 50 min. each
The session may include dance, postural gym (in pool or on land), rope flow, face yoga, laughter
yoga, or voice yoga.
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DA ILY H O L IS T I C RE T RE AT S - O NLY C L A S SE S
Guided by Preidlhof’s team of wellness therapists, these daily signature classes are highly recom-
mended to maximize the benefit of each transformational retreat program.
SUGGES TED E X TR A: HAWAIIAN HE ALING MA SSAGE approx. 120 min.
Retreat Option
MENOPAUSE
6 DAYS / 7 NIGHTS
Glowing Flow Session
Water Massage
Medical Wellness Session with HRV
Medical Wellness Session (5-Day Sleep Measurement and Analysis
or two Acupuncture)
Two Personal Holistic Coaching Sessions
Cloud Massage or Silhouette Massage
Sound & Quartz
Transformational Consultation with Patrizia Bortolin
Deep Sea Massage
€ 1,987.–
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Weight Loss Retreat
EN JOY T HE JOURNE Y
The core of this method is to allow the guest to discover pleasure,
improve awareness and activate a weight loss mentality.
A holistic, purposeful program for dynamic people who need to renew
their energy, reshape their silhouette, and lighten their mind.
The Weight Loss Retreat coordinator will help the guest focus and benefit
from the program’s vast offerings, tracking progress along the way.
Participation in all suggested activities is encouraged.
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Experiences
B O DY ME A SU R EMEN T – MED & SPA
INI T I A L CO NSU LTAT I O N approx. 25 min. + 25 min.
360° detailed body composition analysis powered by the latest medical technology to gather
data, with recommendations to sustain your plan and track progress. Meeting with the Retreat
Coordinator.
T WO SH A PIN G M U D SE S SI O NS approx. 100 min. each

Offering noticeable results, this treatment helps to lighten the silhouette and eliminate excess
water and toxins. Products rich in essential, natural active oils and an enzyme saline scrub are
massaged onto the body. A covering is worn before applying mud which is allowed to solidify to
enable the active ingredients take effect.

T WO SIL H O U E T T E M A S S AG E SE S SI O NS approx. 50 min. each

Classic and intense stimulating massage focusing on body parts where circulation needs to be
boosted. A reactivating technique is combined with a specific product according to individual
needs.
K NEIPP E X PER IENC E approx. 100 min.

This excellent body treatment alternates hot and cold water to reactivate natural energy. The ther-
apist chooses techniques including brushing, washing, body wrap, and massage to relax or ener-
gize body and mind.
SL IM A ND DE T OX B O DY T RE AT MEN T approx. 50 min.

Specific professional shaping or detox body treatment selected according to personalized needs
and goals, i.e., cupping, a detox aroma-massage, or radio-frequency skin tightening.
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T WO SL IM & DE T OX T HERM A L B AT HS approx. 20 min. each
Private thermal bath and water massage upgraded with use of powerful and personalized local
bath oils to address specific needs (energy, detox, drainage, etc.).
PER S O N A L H O L IS T I C FI T NE S S T R A INING approx. 50 min.

This session may include indoor or outdoor activities, including dance, postural gym performed in
the pool or on land, rope flow training, yoga, Dao Yin yoga.
O P T I O NS T O A DD T O T HE RE T RE AT
Preidlhof’s Med Spa features the latest equipment designed to definitively reduce localized fat
deposits, including free consultations for:
PR EIDL CO N T O U R ING or W EL L NE S S V EL A SH A PE
A medical treatment based on a new approach to remove unsightly, stubborn fat deposits in a
painless, non-invasive way. The remodeling of the silhouette uses ultrasonic waves and advanced
technology developed by scientists and plastic surgery specialists. Backed by extensive knowl-
edge in aesthetic medicine, methods have shown to produce positive results by eliminating fat
cells in a selective and definitive way. After an initial interview with a member of the medical team
to determine the areas of intervention, the session takes place in the comfortable Preidl Med Spa
and includes personalized recommendations for a healthier lifestyle.
AC U PU NC T U RE approx. 25 min.
Divided into acupuncture of the body and cranium, the treatment’s main purpose is stimulation
and strengthening of vitality (energy balance) and harmonization of breathing, digestion, immune
defenses, sleep, and psyche.
30
Retreat Option
WEIGHT LOSS RETREAT
6 DAYS / 7 NIGHTS
Two Shaping Mud Sessions
Medical Body Measurement, Med and Spa Consultation
HRV Measurement
Kneipp Experience
Two Silhouette Massages
Slim & Detox Body Treatment
Two Slim & Detox Thermal Baths
Personal Holistic Training
€ 1,621.–
31
Sleep Better
C A L MER NIGH T S FOR BRIGH T ER DAYS
With the support of Sleep Medicine experts and the supervision of Dr. Med. A. Angerer,
Preidlhof has created a highly personalized wellness program designed to deepen and
transform your sleep, finding your own personal rhythm. Quality of sleep is assessed
not just by observing the night, but also in considering the quality of one’s day,
as well as deeper causes that may be hidden in the body.
Experiences

MEDICAL WELLNESS SESSION: SLEEP ANALYSIS approx. 20 min. + 30 min.

The medical device is connected to a Sleep Lab where Doctors specializing in Sleep Medicine
evaluate the quality of your sleep. It is a discrete device, a bracelet worn for the stay. At the end of
the screening, Dr. Med. A. Angerer gives an in-depth reading of the feedback.
G LOW IN G FLOW SE S SI O N approx. 80 min.

32
33
SL EEP M A S S AG E approx. 75 min.
Gentle massage that acts on three different sensory pathways is deeply relaxing to promote calm,
sleep, and recovery from jet lag. The unique Tranquility blend of Comfort Zone, the dexterity in-
spired by the Indonesian Sea Malay massage and Ayurveda, together with the use of fluffy brush-
es, lead to a state of calm for body and mind.
D O LO MI T I C SL EEP R I T UA L approx. 75 min.

Professional treatment blending neuroscience, bodywork, and the healing effects of products
from the local Dolomite mountains. Enjoyable and relaxing, this gentle massage for the front part
of the body and the face uses a mix of cream and oil, a special background music, pressure points,
mobilizations, and light strokes to provide a deep sensation of peace that help to improve the
quality of night sleep.

on deep vibrations resonating from bells, artisanal instruments or a gong played by the therapist,
amplified from the quartz and conveyed to the entire body.
mended to maximize the benefit of each transformational retreat program
O P T I O N T O A DD T O T HE RE T RE AT
AC U PU NC T U RE approx. 25 min.
Divided into acupuncture of the body and cranium, the treatment’s main purpose is stimulation
and strengthening of vitality (energy balance) and harmonization of breathing, digestion, immune
defenses, sleep and psyche.
34
Retreat Option
SLEEP BETTER
5 DAYS / 6 NIGHTS
Medical Wellness Session of Heart Rate Variability Measurement
Sleep Bracelet & Medical Feedback
Dolomitic Sleep Ritual
Sleep Massage
Glowing Flow Session with Stefano Battaglia
Sound & Quartz
€ 1,532.–
35
Holistic Fitness
MOV E YOUR WAY
A re-energizing and regenerating program based on the latest neuroscience analysis
and ancient practices. A new approach to movement incorporating years
of research in the wellness field, wrapped in South Tyrolean wisdom.
Improvement in body appearance is combined with several other results:
more vital energy and stress reduction, reconnection with self and the rhythm of
surrounding nature, higher self-esteem, improvement in mood and attitude towards life.
The program is tailored according to individual needs and interests to achieve specific goals:
Experiences
B O DY ME A SU R EMEN T – MED & SPA
INI T I A L CO NSU LTAT I O N approx. 25 min. + 25 min.
360° detailed body composition analysis powered by the latest medical technology to gather data,
with recommendations to sustain your plan and track progress.
PER S O N A L H O L IS T I C FI T NE S S T R A INING approx. 50 min.

This session may include indoor or outdoor activities, including dance, postural gym performed in
the pool or on land, rope flow training, yoga, Dao Yin yoga.
PR I VAT E O U T D O O R E X PER IENC E approx. 100 to 120 min.

The session may include forest bathing, hike on Sun Mountain, running with coach along the river,
bike excursion, climbing with coach, personal training, or tennis or swimming with coach.

36
osteopathy-based therapeutical massage, or a 100-minute Ayurvedic treatment, all personalised
mended to maximize the benefit of each transformational retreat program.
37
Retreat Options
HOLISTIC FITNESS RETREAT
5 DAYS / 6 NIGHTS
One Heart Rate Variability Session
Personal Holistic Fitness Training
One Body Measurement and Report
€ 546.–

6 DAYS / 7 NIGHTS
One Heart Rate Variability
Two Personal Holistic Fitness Training
Private Outdoor Experience
€ 846.–

7 DAYS / 8 NIGHTS
One Heart Rate Variability
Two Personal Holistic Fitness Training
Private Outdoor Experience
Six days of Holistic Classes
€ 1,056.–
38
Enjoy Heal
Implementation: www.medienjaeger.at | Subject to alterations and errors! Photos: Hotel Preidlhof image archive, La Monaca, Cipriani
AUFB LÜ H E N · F I ORI RE · FLO U R IS H
T H E P R E I D L H O F WAY
Family Ladurner · St.-Zeno-Straße 13 · 39025 Naturno/Italy

Phone: 0039 0473 666251 · E-mail: [email protected]
www.preidlhof.com

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ENGLISH · Wellness Retreats

B A L A NC ING HED O NI C & EU DA EM O NI C W EL L BEING

“Our goal is to promote a lifestyle with a ‘hedonic’ approach

DAILY HOLISTIC RETREATS-ONLY CLASSES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 06

INTEGRATED WELLNESS RETREAT: Holistic Expertise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10

TRANSFORMATIONAL JOURNEY: Creative Wellness for a Happier Life . . . . . . . . . . . . . . . . . . . 13

GLOWING FLOW: The Heart Retreat . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17

WELLNESS FOR TWO: Hedonic Spa Rituals . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19

MENOPAUSE RETREAT: Glow & Flow in your second half . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25

WEIGHT LOSS RETREAT: Enjoy the Journey . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28

SLEEP BETTER: Calmer Nights for Brighter Days . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32

HOLISTIC FITNESS: Moving Your Way . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36

“A PERFEC T HUMAN BEING IS SCIENTIFIC ABOUT OB JEC TS,

· Yoga Nidra Mediation – to improve sleep, awareness, and creativity

IN T EG R AT ED HE A L ING M A S S AG E approx. 80 min.

MED I C A L W EL L NE S S A S SE S SMEN T approx. 50 min.

INTEGRATED WELLNESS RETREAT

4 6° PA R A L L EL M A S S AG E approx. 60 min. + 15 min.

CO LO R HE A L IN G M A S S AG E approx. 60 min. + 15 min.

IN T EG R AT ED HE A L ING M A S S AG E approx. 80 min.

S O U ND & Q UA R T Z approx. 75 min.

DEEP SE A R O O M approx. 15 min.

DEEP SE A M A S S AG E approx. 40 min.

MED I C A L W EL L NE S S SE S SI O N HR V approx. 25 min. + 25 min.

WAT ER HE A L IN G M A S S AG E approx. 45/60 min.

T WO MEDI TAT I O N C L A S SE S approx. 50 min. each

4 6° PA R A L L EL M A S S AG E approx. 60 min. + 15 min.

FR EED O M SPA SU I T E F O R T WO approx. 110 min.

C H O CO L AT E & SPA RK L ING W INE F O R T WO approx. 80 min.

Retreat Options (All Services for Two)

WELLNESS FOR TWO

WELLNESS FOR TWO

C A NDL E M A S S AG E F O R T WO approx. 50 min.

IN T EG R AT ED HE A L ING M A S S AG E (in di v i dual) approx. 80 min.

VO LC A NI C M U D T RE AT MEN T (in di v i dual) approx. 75 min.

THERMAL BATH & MINI AROMA MASSAGE (individual) approx. 50 min.

MED I C A L W EL L NE S S SE S SI O N HR V approx. 25 min. + 25 min.

SL EEP T R AC K or AC U PU NC T U RE approx. 25 min. + 25 min.

G LOW IN G FLOW SE S SI O N approx. 80 min.

S O U ND & Q UA R T Z approx. 75 min.

DEEP SE A M A S S AG E approx. 40 min.

WAT ER M A S S AG E AWA K E or RE S T approx. 40 min.

C L O U D or SIL H O U E T T E M A S S AG E approx. 50 min.

T WO PER S O N A L H O L IS T I C COAC HING

SUGGES TED E X TR A: HAWAIIAN HE ALING MA SSAGE approx. 120 min.

T WO SH A PIN G M U D SE S SI O NS approx. 100 min. each

MED I C A L W EL L NE S S SE S SI O N HR V approx. 25 min. + 25 min.

T WO SIL H O U E T T E M A S S AG E SE S SI O NS approx. 50 min. each

K NEIPP E X PER IENC E approx. 100 min.

SL IM A ND DE T OX B O DY T RE AT MEN T approx. 50 min.

PER S O N A L H O L IS T I C FI T NE S S T R A INING approx. 50 min.

MED I C A L W EL L NE S S SE S SI O N HR V approx. 25 min. + 25 min.

MEDICAL WELLNESS SESSION: SLEEP ANALYSIS approx. 20 min. + 30 min.

G LOW IN G FLOW SE S SI O N approx. 80 min.

D O LO MI T I C SL EEP R I T UA L approx. 75 min.

S O U ND & Q UA R T Z approx. 75 min.

PER S O N A L H O L IS T I C FI T NE S S T R A INING approx. 50 min.

PR I VAT E O U T D O O R E X PER IENC E approx. 100 to 120 min.