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    PEH Q3 Long Quiz

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    Benedict Lumague
    This document contains a multiple choice test on outdoor activities like hiking, camping, mountaineering, orienteering and trekking. It asks questions about what each activity involves, examples of them, and principles like the FITT principle which stands for Frequency, Intensity, Time and Type regarding exercise. It also contains true/false questions testing knowledge on best practices for outdoor recreation like researching the area first, proper waste disposal, avoiding disturbing wildlife and maintaining safe distances.

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    PEH Q3 Long Quiz

    Uploaded by

    Benedict Lumague
    917 views1 page
    This document contains a multiple choice test on outdoor activities like hiking, camping, mountaineering, orienteering and trekking. It asks questions about what each activity involves, examples of them, and principles like the FITT principle which stands for Frequency, Intensity, Time and Type regarding exercise. It also contains true/false questions testing knowledge on best practices for outdoor recreation like researching the area first, proper waste disposal, avoiding disturbing wildlife and maintaining safe distances.

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    PEH Q3 long quiz

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    This document contains a multiple choice test on outdoor activities like hiking, camping, mountaineering, orienteering and trekking. It asks questions about what each activity involves, examples of them, and principles like the FITT principle which stands for Frequency, Intensity, Time and Type regarding exercise. It also contains true/false questions testing knowledge on best practices for outdoor recreation like researching the area first, proper waste disposal, avoiding disturbing wildlife and maintaining safe distances.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    917 views1 page

    PEH Q3 Long Quiz

    Uploaded by

    Benedict Lumague
    This document contains a multiple choice test on outdoor activities like hiking, camping, mountaineering, orienteering and trekking. It asks questions about what each activity involves, examples of them, and principles like the FITT principle which stands for Frequency, Intensity, Time and Type regarding exercise. It also contains true/false questions testing knowledge on best practices for outdoor recreation like researching the area first, proper waste disposal, avoiding disturbing wildlife and maintaining safe distances.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 1

    Name: ____________________________________ Section __________________

    I. Multiple Choice. Read and understand the statement carefully. Select and write only the letter of the correct answer
    on the space provided.
    ______1. A group of sports that require navigational skills using a map and compass.
    A. Hiking C. Orienteering
    B. Mountaineering D. Running
    ______ 2. An outdoor activity involving overnight stays away from home.
    A. Camping C. Orienteering
    B. Hiking D. Running
    ______ 3. Orienteering offers many benefits, but its biggest attraction is _________.
    A. Bike C. Run
    B. Fun D. Sleep
    ______ 4. Which of the following is a physical activity where participants try to reach the summit of a mountain?
    A. Hiking C. Orienteering
    B. Mountaineering D. Running
    ______ 5. What is this activity that involves a long vigorous hike in the wild natural environment for multiple days?
    A. Camping C. Orienteering
    B. Hiking D. Trekking
    ______6. The FITT principle is an acronym for __________, Intensity, Time, and _________ .
    A. Fitness, Type C. Frequency, Total
    B. Frequency, Time D. Frequency, Type
    ______7. The following are examples of outdoor activities except:
    A. Camping C. Hiking
    B. Chess D. Rock climbing
    ______8. It is the difficulty level of exercise or work demand. It can be light, moderate, or vigorous.
    A. Frequency C. Time
    B. Intensity D. Type

    TRUE OR FALSE: Write T if the statement is true and F if the statement is false.

    ______9. Research facts about the outdoor area that you are planning to go to.
    ______10. Don’t use fire rings in a well-placed campsite.
    ______11. Let pictures, drawings and memories compromise your souvenirs.
    ______12. There are no health benefits in mountaineering activities.
    ______13. Mountaineering activities cannot be done anywhere globally.
    ______14. Trekking and hiking are just the same mountaineering activities.
    ______15. In mountaineering one of the health benefits is it lowers the risk of several diseases and various health
    problems.
    ______16. Orienteering is one of the mountaineering activities that cannot increase self-esteem.
    ______17. All trash must be thrown anywhere when doing outdoor recreation.
    ______18. Disturb wildlife by shouting or throwing something just to take a proper picture.
    ______19. Be aware of your surroundings and your noise level.
    ______20. Using the thumb trick to maintain a safe distance from colleagues.

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