0% found this document useful (0 votes)
178 views5 pages

Programma JKA

Download as pdf or txt
Download as pdf or txt
Download as pdf or txt
You are on page 1/ 5

gr&/%.

*w&
) &? eU 4 A274r4 AgXbtX # r&*

l)thKyu
IftuON) In place basics in SHIZEN TAI
1. CHUUDAN CHOKUZUKI
2. JOUDAN AGEUKE

3. CHUUDAN SOTOUKE

4, GEDAN BARAI
5. MAECERI (HEISOKU DACHI, GEDAN KAKIWAKE)
* "GOREI" command (From right side in tum for each Waza)

9thKyu
[f IUOX) In place basics in SHIZEN TAI to ZENKUTSU DACHI and back to SHIZEN TAI
1. CHUUDAN JUNZUK]
2. JOUDANAGEUKE

3. CHUUDAN SOTOUKE.

4. MAEGERI (ZENKUTSUDACHI, GEDAN KAKIWAKE)


* "GOREI" command (From right side two action in turn for each WAZA)

SthKyu
Ir<tHox) IDOU KIHoN Moving basics

1. CHUUDAN JUNZUKI (step in)

2. JOUDAN AGEUKE (step in)

3. CHUUDAN SOTOUKE (step in)

4. GEDAN BARAI (step in)


5. KOKUTSU SHUTOU UKE (step in)

6. MAEGERI (GEDAN KAKIWAKE) (step in)

7. YOKOGERI KEAGE (in HEISOKU DACHI, right and left 2 times each)

[raral TATKYoKU sHouDAN

lrunttrE) GoHoN KUMTTE (JouDAN JLNZUKI, cHUUDAN JLTNZUKI)

TthKyu
[rIttoN) IDou KrHoN Movingbasics
1. CHLILIDAN JUNZUKI (step in)
2. JOUDANAGEUKE (step back)
3. CHUUDAN SOTOUKE (step in)
1. CHUUDAN UCHIUKE (step back)
5. KOUKUTSU SHUTOU UKE (step in)

6. MAEGEzu (GEDAN KAKIWAKE) (step in r

7. YOKOGERI KEAGE (in KIBA DACHI. steppine in. right and left)

IKATA) HEIAN SHODAN

[TuvITTI GOHON KUMITE (JOUDA\ JU\ZUKI. CHUUDAN JUNZUKI)

6thKyu
lrruoxl IDo KIHON Moving basics

1. CHUUDAN JUNZUKI (step in)


LrOL D.\\ AGEUKE (step back)

-1 CHL L D.\\ SOTOUKE (step in)


.+. CHUUDAN UCHIUKE (step back)
5. KOUKUTSU SHUTOU UKE (step in)

6. MAEGERI (GEDAN KAKIWAKE) (step in)

7. YOKOGERI KEAGE (in KIBA DACHI, right and 1eft) (step in)

8. YOKOGERI KEKOMI (in KIBA DACHI, right and left) (step in)
Irare] HErAN NrDAN

I rurttTE ) KtHoN IppON KUMITE (JOUDAN JUNZUKI - right and left, CHUUDAN JUNZUKI - right and left)

5th/(.r'a
IrtuoN) IDo KIHoN Nloving basics

l. CHUUDAN JUNZUKI (step in)

2. JOUDANAGEUKE, GYAKU ZUKI (step back)


3. CHUUDAN SOTOUKE, GYAKU ZUKI (step in)

4. CHUUDAN UCHIUKE, CHUUDAN GYAKU ZUKI (step back)


5. KOUKUTSU SHUTOU UKE (step in)

6. MAEGERI (GEDAN K,{KIWAKE) (step in)

7. YOKOGERI KEAGE (in KIBA DACHI, right and left) (step in)
8. YOKOGERI KEKOMI (in KIBA DACHI, right and left) (step in)
lrara) HEIAN SANDAN
[futraffp) KTHON tppoN KUMITE (JOUDAN ruNZUKI - right and left, CHUUDAN JUNZUKI - right and left, CHUUDAN
MAEGERI - right and left, GEDAN KAKIWAKE - right and left)

4tbKyu
Irurox) IDo KIHoN Moving basics

l. CHUUDAN JUNZUKI (step in)

2. JOUDAN AGEUKE, GYAKU ZUKI (step back)

3. CHUUDAN SOTOUKE, GYAKU ZUKI (step in)

4. CHUUDAN UCHIUKE, GYAKU ZUKI (step back)


5. KOUKUTSU SHUTOU UKE, ZENKUTSU NUKITE (step in)

6. MAEGERI (GEDAN KAKIWAKE) (step in)

7. YOKOGERI KEAGE (in KIBA DACHI, right and left) (step in)
8. YOKOGERI KEKOMI (in KIBA DACHI, right and left) (step in)
tr,qre) HETANYoNDAN
KUMITE) KIHON IPPON KUNIITE (JOLD{\ JL\ZLKi - ri.shr and left, CHUUDAN JLTNZUKI right and left, CHUUDAN
MAE.GEzu GEDAN KAK]\\AKE - riqht ANd 1CIt. CHULD.\\ \-OKOGERI KEKOMI right ANd lcft)

3rdKyu
Ir*roN) IDo KIHoN Moving basics

1. CHUUDAN JUNZUKI (step in)


2. JOUDANAGEUKE, GYAKUZUKI (step backt

3. CHUUDAN SOTOUKE, GYAKUZUKI (step in)


.+. CHUUDAN UCHIUKE, GYAKU ZUKI (step back)
5 KOLKUTSU SHUTOU UKE, ZENKUTSU NL-KITE (step in)
6 \1\EREGI (GEDAN KAKIWAKE) (step in)
-. RI\ GERI TGEDAN KAKIWAKE CHUUDAN. JOUDAN) (step in)
8. \1A\\,\SHIGEzu
9. YOKOGEzu KEAGE (in KIBA DACHI, right and 1eft) (step in)

10. YOKOGEzu KEKOMI (in KIBA DACHI, right and left) (step in)

trATA) HEIAN GoDAN


IruHarrp) KIHON IPPON KUMITE (JOUDAN JUNZUKI - right and left, CHUUDAN JUNZUKI - right and left, CHUDAN
MAEGERI GEDAN KAKIWAKE - right and left, CHUDAN YOKOGERI KEKOMI right and left)

2ndKyu
Iuuof ] IDo KIHoN Moving basics

1. CHULD.\\ JU\ZUKI (step in)

l. .rOUD.{\ AGEL KE. G\.{KU ZUKI (step back)


-1. CHUUD.\\ SOTOUKI in ZENKUTSU DACHI, changing Stance to KIBA DACHI. YOKO ENPI, YOKO URAKEN UCHI (step in)
,1. CHUUDAN UCHiUKE, GYAKU ZUKI (step back)
5. KOUKUTSU SHUTOU UKE, ZENKUTSU NUKITE (step in)

6. MAEGERI (GEDAN KAKIWAKE) (step in)

7. REN GERI (GEDAN KAKIWAKE, CHUUDAN, JOUDAN) (step in)


8. MAWASHI GERI (step in)

9. YOKOGERI KEAGE (in KIBA DACHI, right and left) (step in)
10. YOKOGERI KEKOMI (in ZENKUTSUDATI) (step in)

txnral TEKKI SHoDAN


[TuvITgI JIYUU IPPON KUMITE (JoDAN JUNZUKI, CHUUDAN JUNZUKI, CHUUDAN MAEGEzu, CHUUDANYoKoGERI
KEKOMI right)

lstKyu
IrruoN) ]DO KIHON Moving basics
l. CHUUDAN JUNZUKI (step in)

2. SANBON RENZUKI (step in)


3. JOUDANAGEUKE, GYAKU ZUKI (step back)

4. CHUUDAN SOTOUKE. YOKO ENPI, YOKO URAKEN UCHI (ZENKUTSU DACHI changing stance to KIBADACHI) (step in)
5. CHUUDAN UCHIUKE, GYAKU ZUKI (step back)

6. KOUKUTSU SHUTOU UKE, ZENKUTSU NUKITE (step in)

7. MAEGEzu (GEDAN KAKIWAKE) (step in)

8. RENGERI (GEDAN KAKIWAKE CHUUDAN, JOIJDAN) (step in)

9. MAWASHIGERI (step in)

10. YOKOGERI KEAGE (in KIBADACHI, right and left) (step in)
r
I
I
yoKocERI KEKoMI (zENKUTSUDACHI)
I fi (step in)

V IKATA) BASSAI DAI, KANKU DAtr, ENPI oTJION(youTchoice)

lrumrp) JIyu lppoN KUMITE (JoLD\\.rL\zuKI. cHUUDAN JLNZUKT. cHUUDAN MAEGEzu. cHUUDAN yoKoGEzu
KEKOMI, JOUDAN MAWASHIGERI 1 right
* Inform your choice of JOUDAN or CHULD-\\ for \1A\\ASHIGERI

lstDan
IKIHON) IDo KIHON Moving basics
1. CHUUDAN JUNZUKI (step in)
2. SANBON RENZUKI (step in)
I .TOLDAN AGEUKE, GYAKUZUKI (step back)
-+ CHLID.\N SOTOUKE, YOKOENPI, YOKOURA KENUCHI, GYAKL,ZUKI (ZENKUTSU DACHI changing stance to KIBA
D.\CHI changing stance ro ZENKUTSUDACHI) (step in)

5. CHUUDAN UCHIUKE. KIZAMI ZUKI, GYAKUZUKI (step back)


6. KOUKUTSU SHUTOU UKE, ZENKUTSU NUKITE (step in)

7. MAEGERI (GEDAN KAKIWAKE) (step in)

8. RENGERI (GEDAN KAKIWAKE CHUUDAN, JOUDAN) (step in)


9. MAWASHIGEzu (step in)

10. \'OKOGERI KEAGE (KIBADACHI - right and left) (step in)


r 1. \.oKoGERl KEKOMT (ZENKUTSUDACHI)
Irara) BASSAI DAI. KANKU DAI. ENpt or JION (your choice)
lruutm) JIyu IppoN KUMITE (right JoUDAN JUNZUKI, right GHUUDAN JUNZUKI, right cHUUDAN MAEGERI, right
CHUUDAN YOKOGEzu KEKOMI, right CHUUDAN MAWASHI GERI - one side only)
x Inform your choice of JOUDAN or CHUUDAN for MAWASHIGERI

2nd,Dan
IrtHoN] IDO KIHON Moving basics
1. CHUUDAN JUNZUKI (step in)

l. SA\BON RE\ZUKI (step in)

3. AGEUKE. SOTOUKE (ri ith same arm), GYAKUZUKI (step back)


4. UCHIUKE,KIZAMIZUKI. GYAKUZUKI (KOKUTSU DACHI to ZENKUTSU DACHI) (step in)
5. KOUKUTSHU SHUTOUUKE, KIZAMI MAEGERI, ZENKUTSU NUKITE (step back)
6. RENGERI (GEDAN KAKIWAKE CHUUDAN, JOUDAN) (step in)

7. YOKOGERI KEAGE, YOKOGERI KEKOMI (KIBA DACHI, alternate feet)


8. YOKOGERI KEKOMI (ZENKUTSUDACHI) (step in)
9. MAWASHIGERI (step in)
10. AGEUKE (step back), MAWASHIGEzu, YOKOURA KENUCHI, CHUUDAN JUNZUKI (step in)

trere) Student's favorite KArA


Irularrp) JrYU KUMTTE
3rdDan
IKIHON) IDO KIHON Moving basics
1. JOUDAN KIZAMI ZUK| JOUDAN JUNZUKI, CHUUDAN GYAKUZUKI (free Kamae) (step in)
2. JOUDANAGEUKE, CHUUDAN SOTOUKE (with same arm), GYAKUZUKI (step back)

3. CHUUDAN UCHIUKE, KIZAMI ZUK| GYAKU ZUKI (KOKUTSU DACHI to ZENKUTSU DACHI) (step in)
4. KOUKUTSU SHUTOU UKE, KIZAMI MAEGEzu, ZENKUTSU NUKITE (step back)
I-
I
I

t-
I

I S. AGEUKE (step back). \,LAU.ASHIGERI, YOKOURA KENUCHI. CHLLDA\ JLNZUKI (step in)
v,
6. MAEGEzu, GYAKUZUKI. YOKOGERI KEKOMI, GYAKUZUKI. \I.{UASHIGERI, GYAKUZUKI (AItETNAIC fECt ) (SICP iN)

Ifere) Student's favorite KATA


-

IruvrrE) JIYU KUMITE


AthDan
(rmoNl IDo KIHON Moving basics

l. SANBON RENZUKI (step in)

2. AGEUKE, SOTOUKE (with same arm), GYAKUZUKI (step back)


3. CHUUDAN UCHIUKE,KIZAMIZUKI, GYAKUZUKI (KOKUTSU DACHi. ZENKUTSU DACHI) (step in)

+. SHLTOUUKE. KIZAMI MAEGERI, ZENKUTSU NUKITE (step back)

-i. \IAEGER]. JLhIZUKI (step in)


6. MAEGERI. GYAKUZUKI (step in)
7. YOKOGERI KEKOMI, GYAKUZUKI (step in)
8. MAWASHIGEzu, GYAKUZUKI (step in)

9. MAEGERI, YOKOGERI KEKOMI, USHIROGERI (ZENKUTSU DACHI same feet right and left)

IfAfA) from HEIAN SHODAN to TEKKI NIDAN specified by examiner, Student's favorite KAIA
Irumre) JIYU KUMITE
SthDan
Irtuox) IDo KIHON Moving basics

1. SANBON RENZUKI (step in)

2. AGEUKE, SOTOUKE (with same arm), GYAKUZUKI (step back)


3. CHUUDAN UCHIUKE,KTZAMIZUKI, GYAKUZUKI (KOUKUTSU DACHI, ZENKUTSUDACHI) (step in)

4. SHUTOU UKE, KIZAMI MAEGERI, ZENKUTSU NUKITE (step back)


5. MAEGERI, JOUDAN ruNZUKI, CHWDAN GYAKUZUKI (step in)
6. YOKOGERI KEKOMI, GYAKUZUKI (step in)
7. MAWASHIGERI, GYAKUZUKI (step in)

8. MAEGERI, YOKOGERI KEKOMI, MAWASHIGERI, GYAKUZUKI (alternate feet) (step in)

9. MAEqEftt, YOKOGERI KEKOMI, USHIROGEzu (ZENKUTSUDACHI, with same foot, right and left)

tfafal from HEIAN SHODAN to TEKKI SANDAN - specified by examiner, Student's favorite KATA (Question and Answer
Session)

lruvrrp) JrYU KUMTTE

6thDan
lrugOX) Specified by examiner

TKATA) BASSAIDAI, KANKUUDAI, ENPI, or JION - specified by examiner Student's favorite I(ATA (Question andAnswer
Session)

[TuuITpI JIYUU KUMITE

- Question and Answer Session on technique

- Submit a report on technique on the exam day

You might also like