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    Endomorph Diet

    Uploaded by

    Vee Stringz
    This document provides a weekly meal plan with suggested breakfast, lunch, and dinner options for each day of the week. Breakfast options include oats with avocado and pear, boiled eggs, and banana with fish stew. Lunches consist of dishes like boiled plantains, banana-avocado salad, and fufu with stockfish soup. Dinners include mackerel fish stew, moin-moin with fish sauce, and palm oil beans with smoked fish. The plan recommends consuming water throughout the day and limiting salt intake.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Endomorph Diet

    Uploaded by

    Vee Stringz
    80 views1 page
    This document provides a weekly meal plan with suggested breakfast, lunch, and dinner options for each day of the week. Breakfast options include oats with avocado and pear, boiled eggs, and banana with fish stew. Lunches consist of dishes like boiled plantains, banana-avocado salad, and fufu with stockfish soup. Dinners include mackerel fish stew, moin-moin with fish sauce, and palm oil beans with smoked fish. The plan recommends consuming water throughout the day and limiting salt intake.

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    endomorph diet

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    This document provides a weekly meal plan with suggested breakfast, lunch, and dinner options for each day of the week. Breakfast options include oats with avocado and pear, boiled eggs, and banana with fish stew. Lunches consist of dishes like boiled plantains, banana-avocado salad, and fufu with stockfish soup. Dinners include mackerel fish stew, moin-moin with fish sauce, and palm oil beans with smoked fish. The plan recommends consuming water throughout the day and limiting salt intake.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    80 views1 page

    Endomorph Diet

    Uploaded by

    Vee Stringz
    This document provides a weekly meal plan with suggested breakfast, lunch, and dinner options for each day of the week. Breakfast options include oats with avocado and pear, boiled eggs, and banana with fish stew. Lunches consist of dishes like boiled plantains, banana-avocado salad, and fufu with stockfish soup. Dinners include mackerel fish stew, moin-moin with fish sauce, and palm oil beans with smoked fish. The plan recommends consuming water throughout the day and limiting salt intake.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 1

    Days of Week Breakfast Lunch 3pm Dinner 7pm

    Monday 2 sticks of Banana Boiled unripe plantain Mackerel fish stew w/


    w/ fish vegetable sauce Groundnut oil beans.
    1 cup Oats w/ Avocado
    pear Include dried onions in Avoid too many salt
    your vegetables consumption
    Ensure to consume
    water all through the
    day

    Tuesday 2 boiled eggs 3 Sweet Banana-Avocado and Moin – moin w/


    potatoes w/ Mackerel groundnut Salad Vegetable fish sauce
    Fish stew

    Wednesday Apples Brown rice w/ Fufu w/ Stock fish Okro Palm oil beans /w
    Mackerel fish stew soup. smoked fish and boiled
    unripe plantain
    Prepare within the
    hours of 2pm – 3pm

    Thursday 2 sticks of Banana Boiled unripe plantain Mackerel fish stew w/


    w/ fish vegetable sauce Groundnut oil beans.
    1 cup Oats w/ Avocado
    pear Include dried onions in Avoid too many salt
    your vegetables consumption
    Ensure to consume
    water all through the
    day

    Friday 2 boiled eggs. Banana-Avocado and Moin – moin w/


    groundnut Salad Vegetable fish sauce
    3 sweet potatoes
    w/mackerel Fish stew

    Saturday Apples Brown rice w/ Fufu w/ Stock fish Okro Palm oil beans /w
    Mackerel fish stew soup. smoked fish and boiled
    unripe plantain
    Prepare within the
    hours of 2pm – 3pm

    Sunday Cheat Day

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