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Total Caloric Intake DAILY VALUE (You Fill In!)

This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates and other nutrients for each food item. At the bottom it summarizes the total daily caloric and nutrient intake and notes a 500 calorie exercise adjustment. It also records 55 ounces of water consumed and 7.8 hours of sleep.

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36 views1 page

Total Caloric Intake DAILY VALUE (You Fill In!)

This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates and other nutrients for each food item. At the bottom it summarizes the total daily caloric and nutrient intake and notes a 500 calorie exercise adjustment. It also records 55 ounces of water consumed and 7.8 hours of sleep.

Uploaded by

api-656419377
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

hydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
brown egg 2 140 10 3 370 140 140 2 0 0 12 12 0 4 8 dairy

Snacks
yogurt smoothie 1 130 1.5 1 5 90 270 20 2 18 5 15 8 15 dairy, fruits
peanut butter bar 1 340 19 3 15 50 450 27 3 19 17 14 5 grains
Lunch
pizza 1 300 12 6 35 0 0 35 1 1 13 0 0 0 0 grains, dairy, meats
Oscar Mayer turkey lunch 1 280 15 7 55 700 280 21 3 0.5 15 240 1.2 grains, dairy, meats

Dinner
beef taco 2 630 0 0 meats, grains, dairy, vegetables
chicken quesadilla 2 540 24 12 80 1360 298 50 2 0 32 30 20 dairy, grains, meats
tangerine 1 40 0 0 0 0 200 10 1 6.5 0.5 1 145 2 1 fruits
arroz con leche 1 283 4.3 2.5 14 720 352 49.8 0.6 10.4 10.2 0.1 0 25 12 grains, dairy

TOTAL CALORIC INTAKE 2683 85.8 34.5 574 3060 1990 214.8 12.6 55.4 104.7 28.1 153 330 47.2
DAILY VALUE (you fill in!) 2700 81 33 300 2300 3500 366 38 110 183 100 100 100 100

Subtract Calorie exercise 500


NET CALORIC INTAKE 2183 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 55

Amount of sleep (hours) 7.8

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