NAME CLC

LEVEL DATE
LEARNING
STRAND LEARNING STRAND 5 – UNDERSTANDING THE SELF AND SOCIETY PRE-TEST SCORE
TITLE OF
MODULE MODULE 1 : REACHING YOUR FULL POTENTIAL POST TEST SCORE

PRE-TEST
Directions: Read each statement carefully and fill in the blank(s) with the correct answer. Choose your answer from the words
inside the box.

ACTIVITY 1
Directions: Ask a friend, a family member, or a relative to describe you by accomplishing the form below.

1. ________________________________
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2. ________________________________
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3. ________________________________
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4. ________________________________
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ACTIVITY 2
Explain how each activity resolves negative emotions.
1. Listening to music ______________________________________________________________________________
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2. Watching movies ______________________________________________________________________________
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3. Writing ______________________________________________________________________________________
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4. Staying Happy
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Interpret Your Score: Add 1 point for each YES answer

Scores of 1-4 = Few hassles
Scores of 5-8 = Pretty good control
Scores of 9-11 = Danger zone. Watch out!
Scores of 12+ = Stressed out. Take steps to lessen the stress in your life.

ACTIVITY 3

1.What was the most stressful event that you encountered in the past week?
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2. Why were you stressed about it?

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3. What did you do about it?
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4. What is a better way of handling that stressful event in the future?
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How can stress management affect your mental health?

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 NAME CLC
LEVEL DATE
LEARNING
STRAND LEARNING STRAND 5 – UNDERSTANDING THE SELF AND SOCIETY PRE-TEST SCORE
TITLE OF
MODULE MODULE 1 : REACHING YOUR FULL POTENTIAL POST TEST SCORE
POST TEST
Directions: Choose the letter of the correct answer

1. What is the best way to discover your strengths?

A. Feedback analysis C. Self-survey
B. Self-analysis D. Self-evaluation

2. Which among the following is NOT helpful in developing a second career?

A. Shifting to another courses C. Becoming an entrepreneur
B. Developing a parallel career D. Trying everything you wish to do

3. Which among the choices is about paying respect for co-worker’s time?
A. Acceptance B. Punctuality C. Appreciation D. Greetings

4. Which among the choices shows verbal communication skills?

A. Maintaining good grooming
B. Showing ability to reduce the use of personal technology during work hours
C. Having the ability to understand and follow directions
D. Having the ability to think of solutions to the problem

5. What negative emotion could stop us reach our greatest potential?

A. Low income C. Low expectations
B. High expectations D. Low motivations

6. What kind of exercise can help you relax as you enhance understanding yourself?
A. Aerobic B. Zumba C. Gymnastic D. Meditation

7. Which is NOT a symptom of stress?

A. Heart attack C. Palpitation B. Upset stomach D. High blood pressure

8. Which among the statements is TRUE?

A. People have the same reactions to stressful events.
B. All people who are asking for help are weak.
C. You may feel overexcitement during the time of happiness.
D. Starting a new job is an example of a daily stressor.

9. What is the ability to manage one's thoughts and behaviors?

A. Self-management
C. Self-preservation
B. Self-discipline
D. Self-enhancement

10. What is a state of being mentally and emotionally sound in responding to a certain situation?
A. Mental Health C. Mental Stability
B. Mental Condition D. Mental Order

Corrected by:

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Signature Over Printed Name / Date