So and So Got So Fucking Jacked - Chuck Bronson - You've Been Masturbating To The Wrong One - Plague of Strength

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SO AND SO GOT SO
FUCKING JACKED: CHUCK
BRONSON- YOU’VE BEEN
MASTURBATING TO THE
WRONG ONE
PUBLISHED ON APRIL 24, 2020 (HTTPS://PLAGUEOFSTRENGTH.COM/PATREON-SPECIAL-YOUVE-
BEEN-MASTURBATING-TO-THE-WRONG-CHARLES-BRONSON/)
BY JAMIE CHAOS (HTTPS://PLAGUEOFSTRENGTH.COM/AUTHOR/JAMIECHAOS/)
In everyone’s great haste to make a big fucking deal

about Britain’s most infamous inmate, Charles T R A N S L AT E
THIS SHIT!
Bronson, we completely overlooked the man who is
that inmate’s namesake- the hardass, 5’10” 170lb
Select Language
actor Charles Bronson (b. 1921 d. 2003). Though I’d
recalled the man being in great shape in whatever Powered by Translate (https://translate
cowboy movie I’d seen him in, it never occurred to me
to investigate the man himself. Thus, you can imagine
my surprise when i happened across this pic of SUBSCRIBE VIA
EMAIL SO YOU GET
T H AT F I R E
:
Charles Bronson and his 70s gorgeous (that was an Enter your email address
entirely different level of crazy hot, featuring perky-as- to subscribe to this blog
fuck C-cup tits and a hip-to-waist ratio that seems to and receive notiScations
have become aggressively unfashionable in the of new posts by email.
modern era) wife, Jill Ireland. And so you know, Jill I'm not giving your
Ireland would have laughed Sir Mix-A-Lot the fuck out information to anyone- if
of the club, since she was 5’7″, 126 pounds, and it wasn't the only way I
rocking a 37-23-37 body when she and Bronson were can see for you to get
tearing up the cinema every season (they did Sfteen new post notiScations, I
Slms together before she died of breast cancer in wouldn't even want your
1990). email.
Email Address
SUBSCRIBE
WHO WRITES
THIS SHIT?

 
(https://www.facebook.com/proSle.php?
id=100006669998439)
(https://twitter.com/JamieChaos1)
(https://www.instagram.co
This might be the hottest celebrity couple this side

of Momoa-Bonet, and Chuck is fucking Sfty in that Jamie Chaos
:
pic, to give you an idea of the kind of shape he Jamie is a nerd wrapped
walked around in. in tattoo-covered muscle.
With a BA in History and
For most of us, if you know of Charles Bronson it’s East Asian Studies from
from his Death Wish Slms (the Srst of which was the University of Arizona,
based on the badass Brian GarSeld novel of the same an MBA from the Vienna
name), in which Bronson stars as an aging architect- University of Economics
turned-Punisher-style-vigilante after his wife is killed and an iMBA from the
and daughter is put in a coma during a brutal New University of South

York City mugging. Bronson proceded to blow the Carolina, he's only got
buttcheecks off a couple dozen bad guys over the three degrees to show for
course of the movie, and a couple hundred more years of graduate study
baddies over the course of the 20 years the Sve-Slm (which also included a
series went. Rather than being the hard-eyed, hard- year of law and some
bodied cint-eyed badass of his cowboy Slm past, coursework in History),
Bronson played a “soft” upper middle class dude he's got ample academic
pushed to the limit by the shitbags with which New credentials to add to his
York was teeming at the time. He pulled it off so lifting resume, which
convincingly that we all forgot how insane, includes a all-time, all-
unbelievably, preposterously hard Chuck Bronson federation WR
actually was a few years prior to that. powerlifting total at

181lbs (raw) in 2012, and
would still be #3 on the
all-time list at 165 if he'd
made weight in 2013
(https://www.openpowerlifting.org/u/
He's trined in basement
gyms in Beijing,
penthouse gyms in Hong
Kong, meathead gyms in
Vienna, dirt roads in
Bronson maintained his ridiculous shape throughout Tibet, and just about
his career- the pic on the right is from the badass every legendary gym in
Sght cick Hard Times, which was released about the United States, to
twenty years f=rior to the Slm, Tennessee Champ (a name a few, and he's
shitty evangelican Christian boxing B-movie) on the thrown all of that
left, knowledge into the most
:
Born in 1921, the eleventh of Sfteen children to a expansive history of
Pennsylvania coal miner, Bronson could not have had lifting, Sght sports, and
an easy childhood- those mines have produced some nutrition the world may
of the hardest people the world has seen over the last ever see.
two hundred years, and Bronson’s dad was apparently
meaner than the majority of them, which is like calling
a boxer meaner than Mike Tyson clones deliberately
SUBJECT
infected with the rage virus and rabies. After learning C AT E G O R I E S
to speak English as a teenager (they only spoke
Russian and Lithuanian at home and in the mine), CONJURE
Bronson became the Srst person to graduate high (https://plagueofstrength.com/catego
school in his family while pulling double time in the
mine and school (he worked in the mine from age ten
DESTROY
onward).
(https://plagueofstrength.com/catego
shit/)
Bronson worked the mine until enlisting in the Air
Force in 1943, serving as a aerial gunner in a B-29
CULTURE
Superfortress on 25 combat cights. For those of you
who are unaware of the giant brass balls this job took,
shit/culture/)
Bronson had to stuff himself into a tiny tube and
crawl down an unlit metal tunnel the exact width of a
man so he could then stuff himself into a glass egg RANT
bristling with machine guns to Sre at incoming Sghter (https://plagueofstrength.com/catego
aircraft. Riding a luge down a radioactive rockslide shit/rant/)
while people in what amounts to cying motorcycles
with guns strapped to them attempt to blast you out EAT
of assistance would be a fair comparison, though that (https://plagueofstrength.com/catego
scenario lacks the constant fear of catching Sre and
falling 40000 feet to your death at any time. COOK
DIET
way-to-eat/)
STEWROIDS
:
way-to-eat/stewroids/)
B-29 Gun Turrets
FIGHT
LIFT
BAD MOTHERFUCKERS
Needless to say, Bronson’s pedigree as a bad
motherfucker is Srmly established between his mine
motherfuckers/)
work and his 25 combat missions (he did receive a
purple heart on at least one mission), but adding to
BODYBUILDING
that was the fact that Chuck Bronson trained
constantly. That’s not to say he lifted, because
Bronson was an amateur boxer who might have
fought professionally under a pseudonym from time COMPETE
to time (his contemporaries Jack Palance and Robert (https://plagueofstrength.com/catego
Mitchum both did), and boxers at that time never
lifted. Instead, they would occasionally lift heavy KILLER WORKOUTS
rocks for strength, then do massive amounts of (https://plagueofstrength.com/catego
calisthenics, rope jumping, and roadwork to be in top workouts/)
Sghting shape.
OLYMPIC LIFTING
Bronson learned to Sght, as kids of the day often do,
from his older brother. Chuck’s oldest brother Jack
lifting/)
was apparently a monster barSghter, and at least one
reputable source (author Tom Furhman) asserts that
older brother Jack was none other than legendary POWERLIFTING | ODD LIFTING
boxer Jack Dempsey. Certainly, the two look similar, (https://plagueofstrength.com/catego
fought similarly, and were on some of the same Slm odd-lifting/)
projects (Hard Times in particular), so it’s not outside
of the realm of possibility- hell, their physiques were LIVE
even similar. (https://plagueofstrength.com/catego
FOOD AT LA CASA DEL CAOS

:
we-are-eating/)
SHAKE
THE CHAOS HOUSEHOLD

chaos-household/)
WEIGHTS AT LA CASA DEL CHAOS

People shit a kitten because the dude who played (https://plagueofstrength.com/catego
young Professor X put on a bit of muscle for a we-are-lifting/)
single Slm, meanwhile Bronson was fucking
shredded and was a legitimate bad man in a street MEDICATE
Sght. (https://plagueofstrength.com/catego
alchemy/)
If you’re concerned about the provenance of this not-
widely-reported information, Tom Fuhrman recalls,
PODCASTS
QUICKIE HISTORY
THINK
psychonaut/)
You call the shots

call-the-shots/)
RECENT SHIT
:
“
PEDs and Lifting
Go Together Like
“my Grandma Buchinsky got sick and
Cocaine and
passed. Apparently age 78, she was married at WaRes: Part 2:
age 14 and had 15 children. The family flew in Cannabis is a
Hell of a Drug
from all over for the funeral preparation.
(https://plagueofstrength.com/
Charlie Bronson flew in from Spain where he and-lifting-go-
was filming, Once Upon A Time In The West, together-like-
cocaine-and-
with Henry Fonda. The family was distributed
waRes-part-2-
between hotels, friends and family in the town cocaine-is-a-
of Portage, PA. We had stayed at my Uncle hell-of-a-drug/)
Walter and Aunt Janet’s house, but it was
crowded. My Dad and my Uncle Dempsey
decided to check into some local motel to PEDs and Lifting
accommodate more relatives in the family Go Together Like
Cocaine and
houses. Realize my Uncle Dempsey was
WaRes, and
Charlie’s older, tougher, brother. A devastating We’ve Been
boxer and veteran of the European Theater in Combining
Them at Least
WW2. So they tossed me in the car and we
as Long as
pulled up on what looked like Bates Motel. A We’ve Combined
small o!ce building, [and living quarters] for Wheels and
Axles, Part 1
the owner on one end and what my Dad would
call a, “Beer Garden”, on the other. If you don’t and-lifting-go-
know, a beer garden is like a flat, cement, together-like-
building, with neon signs in the window. A local
cocaine-and-
waRes-and-
watering hole that probably only served, beer weve-been-
or shot & beer. No one called it a, “Boiler combining-
Maker” in my family. So the place is a magnet them-at-least-
as-long-as-
for toothless miners, mill workers and the weve-combined-
occasional farmer who had no family other wheels-and-
than the dog in his truck. In modern times this axles-part-1/)
motel would stir images of violence, drug trade
and making snu" films” (Fuhrman).
:
New Podcast is
Up, and There’s
Even Video!
podcast-is-up-
and-theres-
even-video/)
Loneliness Will
Kill You… Or
Make You Kill
Yourself
will-kill-you-or-
make-you-kill-
yourself/)
Make 2022 the

Most Lit Year
Ever by Setting It
to the Dopest of
Soundtracks
2022-the-most-
lit-year-ever-by-
At 6’1″ and 193 pounds, Dempsey wasn’t the biggest setting-it-to-the-
dopest-of-
motherfucker on the planet, but he was deSnitely one
soundtracks/)
of the hardest.
Dempsey left home as a kid and fought in barrooms

to earn money prior to becoming a boxer, which gave
him the bareknuckle experience he seemed to have Search … SEARCH
passed on to his alleged younger brother for use in
the mines and bar, which then gave him the Sghting
style on display in Slms like Hard Times. As to the THE ARCHIVE
speculatory nature of this, you have to bear in mind
this wasn’t the internet age, and people ate shit June 2022
without having photographic evidence of having done (https://plagueofstrength.com/2022/
:
so, as well as doing menial tasks like shitting without
announcing the exact location of the shit and May 2022
photographic evidence of that as well. In any event, (https://plagueofstrength.com/2022/
Dempsey grew up in unbelievably poverty-stricken
circumstances, though those circumstances were
March 2022
deliberately shrouded in mystery because Dempsey
(https://plagueofstrength.com/2022/
was embarrassed of his mean upbringing.
February 2022
January 2022
December 2021
November 2021
October 2021
September 2021
August 2021
July 2021
June 2021
:
“
May 2021
“Dempsey spent the next six or seven years in
mining camps, saloons, brothels, hobo jungles, April 2021
freight trains, flophouses, carnival grounds, and (https://plagueofstrength.com/2021/
pool halls. At times, Dempsey went days
without eating, and often the only possessions March 2021
he owned could be found in a single ragged (https://plagueofstrength.com/2021/
bindle he carried with him from town to town.
Long before Dempsey met the amoral Kearns,
February 2021
the “Manassa Mauler” was living on the edge.
At home in boxcars, bust towns, fleshpots,
tenderloins, and cathouses, Dempsey spent
January 2021
more time on the wild side than can be
expected for a man who eventually developed
such a stellar reputation.”
December 2020
“As heavyweight champion, Dempsey began (https://plagueofstrength.com/2020/
hobnobbing with high society superstars, and

he felt increasingly inadequate among the fine November 2020
manners of the nouveau riche. Like something (https://plagueofstrength.com/2020/
out of The Great Gatsby, Dempsey embarked on
a program of reinvention, turning himself from October 2020
the sullen hobo with an eighth-grade education (https://plagueofstrength.com/2020/
and the grammar of a stevedore into a
celebrity bon vivant. Part of that process September 2020
involved recasting his colorful but sordid past. (https://plagueofstrength.com/2020/
But that past exists independently of attempts
to downplay it over the decades” (Acevedo).
August 2020
July 2020
June 2020
:
Hard Times 1975 Charles Brons…
May 2020
April 2020
Chuck’s Stness obsession wasn’t just the result of March 2020

having the hardest upbringing in history, however- he (https://plagueofstrength.com/2020/
genuinely enjoyed working out. When he was in the
gym or training at home, Chuck’s routine consisted of February 2020
everything from dumbbells to thousands of pushups (https://plagueofstrength.com/2020/
between milk crates, hundreds of situps, squeezing a
tennis ball for grip and forearm muscularity, running,
January 2020
rope skipping, cable machines, medicine balls, and of
course a ton of heavy bag work, but Chuck’s favorite
exercise was rope climbing. On set, his training was a
December 2019
bit different, but Chuck was apparently a fucking
perpetual motion machine on set, doing “Pushups
between milk crates, rope climbing from a rope hung
in the alley, sit ups and running” (Fuhrman). He was November 2019
also heavily into the isometric style of training (https://plagueofstrength.com/2019/
popular at the time, like Charles Atlas’ dynamic
tension (https://www.awesome-workout- October 2019
routines.com/charles-atlas-workout.html) system. (https://plagueofstrength.com/2019/
September 2019
August 2019
July 2019
:
June 2019
May 2019
April 2019
March 2019
February 2019
January 2019
December 2018
I’ve no idea if that is an actual Chcuk Bronson
workout, but you could do far worse for a home
workout than this thing.
November 2018
Costars said Bronson never stopped pumping up on
set, lifting dumbbells whenever the cameras stopped
September 2018
rolling, and even his girlfriends and wives claimed
Bronson was fucking obsessed with his muscles.
Don’t allow yourself to think of him as Zyzz, though-
this dude could actually move weight and fuck shit August 2018
up- his workouts were just as old school manly as you (https://plagueofstrength.com/2018/
can get, adding “horseback riding, motocross,
swimming, knife throwing and shooting” to all of the July 2018
other shit he did, making him much more of a Bruce (https://plagueofstrength.com/2018/
June 2018
:
Lee than a Brad Pitt sort of actor. And not unlike (https://plagueofstrength.com/2018/
Bruce, Chuck’s diet was uncharacteristically
restrictive for the era. May 2018
“
April 2018
“He was always STRINGENT with food. Limited (https://plagueofstrength.com/2018/
calories. At my Grandma’s funeral, during the
filming of “Once Upon a Time in West”, Charlie
March 2018
mentioned loving the food in France, but
practicing, “push aways”, because you have to
limit intake to stay in shape. During that
February 2018
afternoon, he indulged in a piece of my Aunt
Janet’s incredible cherry pie. One piece with
his cup of Yuban co"ee brewed in a porcelain
January 2018
pot” (Fuhrman).
December 2017
November 2017
October 2017
Peeled, but also strong as fuck. On the set of September 2017

Breakheart Pass, costar Archie Moore recalled, (https://plagueofstrength.com/2017/
“When the director yelled, “Cut!”… “I started pulling
myself up with both arms, then I looked over and
August 2017
saw Bronson pulling himself up with ONE arm!”
So for those of you (and we are legion) who are

July 2017
champing at the bit to get back into the gym, maybe a
change in perspective is what you need in order to
:
fully embrace the situation in which we now Snd
June 2017
ourselves. You could get all Chuck Bronson on the
deal and get to the point where you can leap moving
cars, do one-arm pullups up the side of a moving
October 2016
train, and bang the hottest people on planet Earth just
by virtue of a badass physique and enough swagger
to make a real-life pimp look shy by comparison.
When in Spain shooting Spartacus, weights and other August 2016
training equipment were hard to come by, so Bronson (https://plagueofstrength.com/2016/
and his costar Laurence Olivier simply did a Willy
Strode-inspired workout prior to shooting, per March 2016
Bronson’s direction- being a bad motherfucker seems (https://plagueofstrength.com/2016/
to have a lot more to do with not having an off switch
than how much you squat.
December 2015
November 2015
October 2015
August 2015
“On the set of the “Dirty Dozen”, football
legend turned actor, Jim Brown, stated
that he respected Charlie for not, July 2015
‘carrying on’ after hours and being a (https://plagueofstrength.com/2015/
family man. He also stated, ‘He wouldn’t

June 2015
want to mess with Charlie.’ Charlie was
amused since Jim was a world class
athlete, 6’2” and 230lb. Jim replied, ‘The April 2015
thing is, I could pound you into the (https://plagueofstrength.com/2015/
March 2015
:
ground one day and you’d be back the (https://plagueofstrength.com/2015/
next to take me out.’ Charlie said, ‘Well,

February 2015
you’re right. I don’t give up’” (Fuhrman). (https://plagueofstrength.com/2015/
January 2015
December 2014
Woody Strode is another badass I’ve only just

November 2014
discovered. How I missed them in the Srst place is a
mystery, but people keep telling me “you can’t know
everything,” which I guess can be true until you
discover a fact you didn’t even know you were October 2014
previously missing from your arsenal. (https://plagueofstrength.com/2014/
If you’re unfamiliar with Woody Strode or his workout, September 2014

Woody Strode (1914-1994) was a mixed race (Black (https://plagueofstrength.com/2014/
and First Peoples) American multi-sport superstar
who was a decathlete, professional football player, August 2014
WWII vet, and professional wrestler who married a (https://plagueofstrength.com/2014/
Hawaiian princess before becoming an actor. Strode
was considered one of the best-built human beings
July 2014
on the planet in the 1930s and was immortalized with
a statue that was not displayed at the 1938 Olympics
due to the fact he was black. The workout that built
his ripped 6’3″ 205 pound physique was simple, and June 2014
likely the one that inspired Herschell Walker’s routine- (https://plagueofstrength.com/2014/
1000 pushups, 1000 free squats, and 1000 situps
every day (Alpha). May 2014
Strode’s workout was pretty obviously inspired by that
of the Great Gama, which means Bronson’s was also
April 2014
at least partly inspired by traditional pehwani training
methods (https://plagueofstrength.com/fustigation-
:
fury-training-to-Sght-from-the-primeval-to-the-present-
March 2014
part-1-pankratists-pehlwani-and-a-couple-less-
ancient-Sghtsport-oddities/)as well. Strode claimed
he put on twenty pounds of muscle with that routine
while playing college football (their coach disallowed February 2014
his athletes from lifting), and as a pro wrestler said he (https://plagueofstrength.com/2014/
was stronger than every wrestler within forty pounds

of him. Chuck seemed to be no different, although his January 2014
strength failed him in an impromptu board-breaking (https://plagueofstrength.com/2014/
competition on the set of Kid Galahad.
December 2013
November 2013
October 2013
September 2013
“Elvis got his nose a little bent out of shape by
Bronson,” West revealed. “As he did on all of his
pictures, between takes Elvis often demonstrated
August 2013
his karate moves for the cast and crew. While the
others at least acted impressed, Bronson never
joined in the applause. ‘That rankled Elvis big-time.
‘That muscle-bound sonofabitch wouldn’t know July 2013
something good if it hit him right in the face‘” (https://plagueofstrength.com/2013/
(Roberts).
June 2013
After the grips goaded Elvis into breaking a board to (https://plagueofstrength.com/2013/
prove his karate prowess, Chuck was unimpressed,
muttering, “Bullshit” as he walked away. The grips May 2013
then brought out a board for the musclebound actor (https://plagueofstrength.com/2013/
to break in return, and Chuck only succeeded in
breaking the fuck out of his hand in the effort. The
April 2013
:
bad blood between the two likely faded about as (https://plagueofstrength.com/2013/
slowly as the pain in Bronson’s busted hand, but the
King apparently managed to impress everyone with March 2013
both his Sght skills and the fact he never cinched (https://plagueofstrength.com/2013/
when a punch was thrown at him, and the former pro
boxer who coached him for the Sght, “Musty” Al
February 2013
Callahan, claimed Elvis would tear up a lot of boxers,
Chuck included.
Bronson’s fame only happened to arrive when he was January 2013

reaching middle age, and he claimed he was only well (https://plagueofstrength.com/2013/
fed for the Srst time when he reached basic training
for the army. As such, one could surmise that he December 2012
never reached his full potential, as he was perpetually (https://plagueofstrength.com/2012/
underfed and overworked. That constant state
seemed to serve him well, though, and gave him the
November 2012
work ethic that enabled him act in over 68 Slms in his
Slmography in spite of the fact that even as a youth,
he was craggy-faced, incredibly shy loner who could
 only speak broken English before entering the Army. October 2012
(https://plagueofstrength.com)
Not only that, but it enabled him to boast one of the (https://plagueofstrength.com/2012/

best physiques in Hollywood for over twenty years

and to live to the ripe old age of 82 depsite the fact he September 2012
spent his youth perpetually cold, hungry, and working. (https://plagueofstrength.com/2012/
August 2012
July 2012
June 2012
May 2012
:
“So there you have it. Heavy labor as a April 2012
youth, a good introduction by a (https://plagueofstrength.com/2012/
workshop into Stness and diet, Then

March 2012
boxing, running, sit ups, push ups
between milk crates and rope climbing.
Daily systemic activity, swimming, February 2012
hiking, heavybag, speedbag, knife (https://plagueofstrength.com/2012/
throwing, horseback riding. Then follow

January 2012
a stringent diet and choose your parents (https://plagueofstrength.com/2012/
carefully. Think of being in shape as an
act of daily choice, rather than chasing a December 2011
goal. Train for life. Be a hard man or
woman (Furman).
November 2011
Sources:
October 2011
Acevedo, Chris. Hard times: The mystery of the Jack
Dempsey-Jess Willard Sght. This Brutal Glory. 4 Jul
2018. Web. 26 Apr 2020.
https://thisbrutalglory.com/2018/07/04/hard-times- September 2011
the-mystery-of-the-jack-dempsey-jess-willard-Sght/ (https://plagueofstrength.com/2011/
(https://thisbrutalglory.com/2018/07/04/hard-times-
the-mystery-of-the-jack-dempsey-jess-willard-Sght/) August 2011
Alpha Phi Alpha. Woody Strode: The DeSnition Of
Alpha Phi Alpha Badass. Watch the Yard. Web. 26
July 2011
Apr 2020.
https://www.watchtheyard.com/alphas/woody-
strode-an-alpha-phi-alpha-badass/
(https://www.watchtheyard.com/alphas/woody- June 2011
strode-an-alpha-phi-alpha-badass/) (https://plagueofstrength.com/2011/
May 2011
:
Furman, Tom. Boxing was the basis of Stness. (https://plagueofstrength.com/2011/
Medium. 10 Feb 2020. Web. 21 Apr 2020.
https://medium.com/@physicalstrategies/boxing- April 2011
was-the-basis-of-Stness-788944838e84 (https://plagueofstrength.com/2011/
(https://medium.com/@physicalstrategies/boxing-
was-the-basis-of-Stness-788944838e84)
March 2011
Furman, Tom. Hard Times: How To Become Charles
Bronson. Medium. 9 Jan 2019. Web. 21 Apr 2020.
https://medium.com/@physicalstrategies/hard- February 2011
times-how-to-become-charles-bronson- (https://plagueofstrength.com/2011/
90a68645693b In 1967–68
(https://medium.com/@physicalstrategies/hard- January 2011
times-how-to-become-charles-bronson- (https://plagueofstrength.com/2011/
90a68645693b In 1967–68)
December 2010
Peterson, John E. The two Charles Bronsons.
Transformetrics. 2009. Web. 26 Apr 2020. chrome-
extension://eeoamaomfacmjfahcafjbcffklcShk/app.html
(http://chrome- November 2010
extension://eeoamaomfacmjfahcafjbcffklcShk/app.html) (https://plagueofstrength.com/2010/
Roberts, Jeremy. A face like an eroded cliff: Beyond October 2010

the tough exterior of ‘Death Wish’ vigilante Charles (https://plagueofstrength.com/2010/
Bronson. Medium. 23 Nov 2018. Web. 26 Apr
2020. https://medium.com/@jeremylr/a-face-like-an-
September 2010
eroded-cliff-beyond-the-tough-exterior-of-death-wish-
vigilante-charles-bronson-1b0e0dcd26fa
(https://medium.com/@jeremylr/a-face-like-an-
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Private: You’ve Been
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Charles Bronson
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:
2 THOUGHTS ON “SO AND SO GOT
SO FUCKING JACKED: CHUCK
BRONSON- YOU’VE BEEN
MASTURBATING TO THE WRONG
ONE”
LG says:
APRIL 27, 2020 AT 1:40 PM
(HTTPS://PLAGUEOFSTRENGTH.COM/PATREON-
SPECIAL-YOUVE-BEEN-MASTURBATING-TO-
THE-WRONG-CHARLES-BRONSON/#COMMENT-
81256)
Damn, that Hard Times Sght scene was
pretty brutal given the era of the Slm.
Yet another rockin article. Thanks Jamie
Jamie Chaos says:

APRIL 27, 2020 AT 2:53 PM
(HTTPS://PLAGUEOFSTRENGTH.COM/PATREON-
SPECIAL-YOUVE-BEEN-MASTURBATING-TO-
THE-WRONG-CHARLES-BRONSON/#COMMENT-
81258)
Thanks man! According to Tom Furman,

the choreography in that Sght was
inspired in large part by the methods
used by Jack Dempsey in his barroom
brawl phase of his career. Check out
Tom’s articles- they’re really cool insight
into Dempsey and Chuck Bronson.
Comments are closed.

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In everyone’s great haste to make a big fucking deal

This might be the hottest celebrity couple this side

name), in which Bronson stars as an aging architect- University of Economics

turned-Punisher-style-vigilante after his wife is killed and an iMBA from the

and daughter is put in a coma during a brutal New University of South

actually was a few years prior to that. powerlifting total at

FOOD AT LA CASA DEL CAOS

THE CHAOS HOUSEHOLD

WEIGHTS AT LA CASA DEL CHAOS

You call the shots

Make 2022 the

Dempsey left home as a kid and fought in barrooms

hobnobbing with high society superstars, and

Chuck’s Stness obsession wasn’t just the result of March 2020

Peeled, but also strong as fuck. On the set of September 2017

So for those of you (and we are legion) who are

family man. He also stated, ‘He wouldn’t

thing is, I could pound you into the (https://plagueofstrength.com/2015/

next to take me out.’ Charlie said, ‘Well,

Woody Strode is another badass I’ve only just

If you’re unfamiliar with Woody Strode or his workout, September 2014

his athletes from lifting), and as a pro wrestler said he (https://plagueofstrength.com/2014/

was stronger than every wrestler within forty pounds

Bronson’s fame only happened to arrive when he was January 2013

workshop into Stness and diet, Then

throwing, horseback riding. Then follow

Roberts, Jeremy. A face like an eroded cliff: Beyond October 2010

Liked it? Take a second to July 2010

The Lemmy Of Strength Sports- Inside The

Jamie Chaos says:

Thanks man! According to Tom Furman,

Comments are closed.

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