Scribd
Upload
429 views42 pages

Human Movements

Human movement is achieved through the coordinated interaction of the musculoskeletal, nervous, and skeletal systems. Warm up exercises prepare the body for more strenuous activity and include general warm up, static stretching, sport-specific warm up, and dynamic stretching. The main types of exercises are aerobic, strength, flexibility, and balance training, with aerobic exercise including activities like walking, cycling, and swimming and strength training using resistance from weights, bands, or bodyweight. A variety of exercises then target specific muscle groups or areas of the body.

Uploaded by

Nnleinom
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
429 views42 pages

Human Movements

Human movement is achieved through the coordinated interaction of the musculoskeletal, nervous, and skeletal systems. Warm up exercises prepare the body for more strenuous activity and include general warm up, static stretching, sport-specific warm up, and dynamic stretching. The main types of exercises are aerobic, strength, flexibility, and balance training, with aerobic exercise including activities like walking, cycling, and swimming and strength training using resistance from weights, bands, or bodyweight. A variety of exercises then target specific muscle groups or areas of the body.

Uploaded by

Nnleinom
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 42

Human MOvements and Types of Exercises

01
Human
Movements
PE
WHAT IS HUMAN MOVEMENT?

Human Movement is achieved by a complex


and highly coordinated mechanical interaction
between bones, muscles, ligaments and joints
within the musculoskeletal system under the
control of the nervous system.

Human Movement is accomplished through 3


system within the human body: the nervous,
skeletal, and muscular systems.

All components must work together to


produce movement. if one component is not
working properly, it will affect the other
systems.

02
03
WARM UP AND EXERCISES
Warm up and exercise are physical
fitness activities in preparation for a
more strenuous and challenging physical
actions that will follow.

Its primary purpose is to prepare the


body and mind of the person. it helps
increase the body's temperature
specially the muscles.
TO ORGANIZE WARM UP
ACTIVITY, FOUR THINGS
SHOULD BE CONSIDERED
FIRST.

General Warm Up
Static Stretching
Warm up specific to sports
Dynamic Stretching

04
GENERAL WARM UP
05

This includes minor physical activities such


as jogging, walking, swimming, stationary
bike, and other activities with slight physical
movement. The intensity of general warm up,
the duration or how long depends on the
fitness level of the subject although in
average it takes five to ten minutes with
sweat beginning to come out.
JUMPING ROPE
06

People look at jumping rope as a mere


children game or a kid's play. it is
extremely an effective form of exercise.
Doing it moves every muscles; it even
makes muscles that rarely work into an
active working. it releases fat burning
hormones that eventually burns the fats in
the body.
JUMPING JACKS
They call it traditional kind of exercise,
traditional in the sense that is persisted
through times, yet it remains a basic
physical fitness in the military throughout
the world. Its utility passed through and
tested by time. I t remains challenging.
Basically it focuses on conditioning body
endurance.

07
SIDESTEP LUNGES
08

It is also known as lateral step up, a


diagonal lunges, or inner thigh
workout exercises.
09
STATIC STRETCHING
Right when the general warm up is
completed, temperatures of the muscles
are warmer and suppler and they
become more supple and elastic.

Immediately, the subject engages some


slight, relaxed and stationary or static
stretching.
BACK EXERCISES 10
SIDES (EXTERNAL OBLIQUE) 11

EXERCISES
NECK ROTATION 12
13

FOREARMS AND WRISTS


TRICEPS 14
15

CHEST
BUTTOCKS 16
17

GROIN (ADDUCTORS)
THIGHS (QUADRICEPS AND 18

ABDUCTORS)
19

CALVES
20

SHINS
21

HAMSTRING
INSTEP
22
WARM UP SPECIFIC TO A 23

SPORTS
24
DYNAMIC STRETCHING
FRONT KICK
25
26
SIDE SQUAT
TRUNK ROTATION
27
28
HALF SQUAT
HIP CIRCLE
29
30
TYPES OF EXERCISES
The main types of exercise include those
that focus on aerobic capacity
(cardiovascular fitness), strength,
flexibility and balance. Each of these
benefits your health in different ways.
Whatever your motivation for exercise,
the best way to ensure all-round fitness
and health is to try to incorporate a mix
of these different types.
AEROBIC EXERCISE 31

Aerobic exercise is any type of continuous


activity that works your heart, lungs and
muscles. Examples include brisk walking,
cycling, running, swimming, dancing and
football.
32

Low Impact Aerobics

Water / Aqua Aerobics

Step Aerobics

Dance Aerobics

Sports Aerobics
STRENGTH (RESISTANCE) 33
EXERCISE
Strength training involves moving your muscles
against some kind of resistance, which is why
you’ll sometimes hear it called resistance
training. You can use:

·rubber (resistance) bands


·free weights (such as dumb-bells)
·weight-lifting machines
·your own body weight (such as doing press-
ups)
34
WALL SLIDE
STOMACH LYING
35
36
LEG RAISES
PARTIAL SIT UP
37
38
BACK LEG SWING
STRAIN DECREASING 39

EXERCISE
40
FLEXIBILITY STRETCHING
Exercises that improve your flexibility
(that is, how well your joints move or
their range of motion) can help to
keep you mobile and active. This type
of exercise involves slowly stretching
your muscles, without jerking or
bouncing them.
BALANCING EXERCISES
Activities that test your balance are good for general
mobility, and can help to reduce your risk of falling as
you get older. Examples include dancing, t’ai chi, and
racquet sports such as tennis. You can also do simple
exercises at home to help improve your balance. For
example, try:

·standing on one leg


·walking backwards
·walking on your toes – try to do 10 steps at a time,
and use a wall to support yourself if necessary
·calf raises – while standing, slowly raise your heels off
the ground and hold for a few seconds (hold onto a
table or chair if necessary)
·toe raises – while standing, slowly raise your toes off
the ground and hold for a few seconds (hold onto a
41 table or chair if necessary)
Human Movements and Types of Exercises

42
THANK YOU! :)
PE

You might also like