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Summative Test in Physical Education 1St Quarter

The document is a summary test in physical education for the 1st quarter. It contains 3 tests that assess the student's knowledge of various topics. Test I identifies fitness components and the best activities for each. Test II contains true/false statements about sports officials and weight management. Test III identifies terms related to exercise frequency, time, intensity and type. The test evaluates a student's understanding of key physical education concepts.

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89 views1 page

Summative Test in Physical Education 1St Quarter

The document is a summary test in physical education for the 1st quarter. It contains 3 tests that assess the student's knowledge of various topics. Test I identifies fitness components and the best activities for each. Test II contains true/false statements about sports officials and weight management. Test III identifies terms related to exercise frequency, time, intensity and type. The test evaluates a student's understanding of key physical education concepts.

Uploaded by

rana abed
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOCX, PDF, TXT or read online on Scribd
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SUMMATIVE TEST IN PHYSICAL EDUCATION 1ST QUARTER

NAME: SCORE:

TEST I - Numbers 1-10: Identify the activity that best suite each Fitness Components. TEST III - Number 16-20: Identify what is being described in each item. Choose your answers from the
1. Cardiovascular Endurance items below.
a. Zipper Test b. Planking c. 3-mini Step Test d. BMI
FREQUENCY TIME TYPE INTENSITY
2. Muscular Strength
a. Sit and Reach b. Push-Up c. 3-mini Step Test d. Juggling WEIGHT LOSS WEIGHT GAIN WEIGHT MANAGEMENT
3. Flexibility
a. Zipper Test b. Push-Up c. Standing Long Jump d. BMI
4. Body Composition 16. It is when energy gain is equals to energy expenditure.
a. Zipper Test b. Sit-Up c. 50m Sprint d. BMI
17. Refers to how long you do the exercise.
5. Flexibility
a. Pen Drop b. Push-Up c. Standing Long Jump d. Sit and Reach 18. Refers to how often you do the exercise.

6. Agility
19. Refers to how hard the exercise is.
a. Pen Drop b. One Leg Stand c. Shuttle Run d. Sit and Reach
7. Balance 20. Refers to what exercise to you are going to perform.

a. Pen Drop b. One Leg Stand c. Standing Long Jump d. Sit and Reach
8. Coordination
a. Pen Drop b. Push-Up c. BMI d. Juggling
9. Power
a. Pen Drop b. Planking c. Standing Long Jump d. Sit and Reach
10. Speed
a. Pen Drop b. Push-Up c. 50m Sprint d. Sit and Reach

TEST II - Numbers 11-20: True or False: Write only T and F as your answers.

11. Sports officials should uphold integrity.


12. Sports officials respect all participants in the game including the audience.
13. More food consumption and less expenditure can cause weight loss.
14. More energy expenditure and less food intake can cause weight gain.
15. Applying first aid is just a temporary help to an injured individual.

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