Scribd
Upload
299 views3 pages

Top 5 Bodybuilding Supplements: - : Introduction

The document discusses the top 5 bodybuilding supplements: 1. Creatine monohydrate, which can increase body weight by 4-6 pounds over 4-6 months and improves exercise intensity and strength. 2. Whey protein, which fulfills daily protein needs and helps build muscles. 3. HMB, which may increase muscle strength and mass but research results are mixed. It should be taken before workouts. 4. Beta-alanine, which reduces fatigue and can increase lean body mass by 1 pound per month by buffering muscle cell pH. 5. Vitamin D, which is important for muscle growth and increases testosterone to boost muscle building, especially for those not exposed

Uploaded by

Subhodeep Sadhu
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
299 views3 pages

Top 5 Bodybuilding Supplements: - : Introduction

The document discusses the top 5 bodybuilding supplements: 1. Creatine monohydrate, which can increase body weight by 4-6 pounds over 4-6 months and improves exercise intensity and strength. 2. Whey protein, which fulfills daily protein needs and helps build muscles. 3. HMB, which may increase muscle strength and mass but research results are mixed. It should be taken before workouts. 4. Beta-alanine, which reduces fatigue and can increase lean body mass by 1 pound per month by buffering muscle cell pH. 5. Vitamin D, which is important for muscle growth and increases testosterone to boost muscle building, especially for those not exposed

Uploaded by

Subhodeep Sadhu
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 3

Top 5 Bodybuilding Supplements: -

Introduction: -
In today’s world, every youth has a dream of having a good physique by
building muscles and stamina. Building muscles need a lot of hard work,
intense focus in the workout, and a properly nutritious diet plan.
However, if a few supplements are being added then it’s a great
advantage of achieving a great body.
Below are the top five supplements which help anyone to gain muscles
effectively.
1. Creatine: -
There are various fancy forms of Creatine available in the market such
as Kre-Alkaline and Creatine HCL. They claim that by taking this
creatine there is a retention loss of water in the body. But, the best form
of Creatine that anyone should consume is Creatine Monohydrate as it is
cheaper and as effective as the others. It is proven scientifically that by
taking monohydrate creatine for 4 to 6 months then your body weight
will increase by 4 to 6 pounds. It improves the intensity of exercise in
the gym to build good muscle hence improving the overall strength and
focus during the workout sessions.

2. Whey Protein: -
Protein is the building block of the muscles so to grow muscles protein
is very important. Whey protein fulfills the daily requirement of protein
especially for those people who are not able to take a proper natural diet
due to some reasons. You can choose either isolate or concentrate whey
protein which helps you a lot in muscle building.

3. HMB: -
HMB stands for Beta-hydroxy-beta-methyl butyrate which generally
increases the muscle strength and mass of the body. HMB is a bit of a
controversial supplement, as some researchers say that there are no
benefits of taking this as a supplement, while some researchers say yes,
it is effective as well. The dose of this supplement should be taken
before the workout to boost up the performance. It also helps in
improving the recovery, endurance, and speed of our muscles.

4. Beta-Alanine: -
Beta-alanine is a protein that is formed by our liver, and it is found in
excess quantity in the foods like meat and chicken. It buffers the pH of
our muscle cells which helps in the proper functioning of the muscles. It
is an amino acid that reduces fatigue and increases the mass of the
muscles. Reports say that taking a beta-alanine supplement can increase
your lean body mass up to 1 pound in just a month.

5. Vitamin D: -
Vitamin D is something that plays an important role in muscle growth.
We get vitamin D from sunlight in excess quantity but the people who
live in colder regions or are not much exposed to the sunlight become
vitamin D deficient. Vitamin D increases the testosterone level in the
body which helps in overall muscle-building of the body and boosts up
strength.

Conclusion: -
All the above-listed supplements are good and don’t produce any side
effects on the body. But no supplement can replace your hard work and
natural diet so be focused on it while building your body muscles.

You might also like