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    Food Log February 12 2023 Sun - Daily Intake

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    api-655031325
    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates and other metrics for each food item and meal. The total daily caloric intake is 2630 calories with 113g of total fat and 37.5g of saturated fat.

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    Food Log February 12 2023 Sun - Daily Intake

    Uploaded by

    api-655031325
    35 views1 page
    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates and other metrics for each food item and meal. The total daily caloric intake is 2630 calories with 113g of total fat and 37.5g of saturated fat.

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    food log february 12 2023 sun - daily intake

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    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates and other metrics for each food item and meal. The total daily caloric intake is 2630 calories with 113g of total fat and 37.5g of saturated fat.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    35 views1 page

    Food Log February 12 2023 Sun - Daily Intake

    Uploaded by

    api-655031325
    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates and other metrics for each food item and meal. The total daily caloric intake is 2630 calories with 113g of total fat and 37.5g of saturated fat.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    ohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    coffee cake 1 250 9 1 35 250 123 32 2 19 4 0 0 4 6 grains
    hot chocolate 1 370 16 10 50 160 0 43 4 37 14 0 0 0 0 dairy

    Snacks
    madeleins 1 220 11 7 60 105 0 26 0 17 3 0 0 0 0 others
    shortbread cookies 1 170 9 6 25 0 0 21 1 8 2 0 0 0 0 others
    Lunch
    tomato and mozzarella sandwich 1 360 12 4.5 20 590 0 47 1 2 15 0 0 0 0 grain/cheese(dairy)/grain (bread)
    mango black tea 1 100 0 0 0 10 0 24 0 22 0 0 0 0 0 beverage/sugar

    Dinner
    chicken fingers(3) w/ fries and canes sauce 1 1020 56 9 85 1640 81 15 10 9 47 0 0 0 0 protein/grain
    coca cola 1 140 0 0 0 45 0 39 0 39 0 0 0 0 0 beverage

    TOTAL CALORIC INTAKE 2630 113 37.5 275 2800 204 247 18 153 85 0 0 4 6
    DAILY VALUE (you fill in!) 2,000 55 22 110 2,200 2,000 225 25 25 46 700 65 130 150

    Subtract Calorie exercise 0


    NET CALORIC INTAKE 2630 Reflection notes:
    headache & coughing too sick to get up from bed
    Amount of water (Ounces) 147.6

    Amount of sleep (hours) 8

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