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    Food Log February 11 2023 Sat - Daily Intake

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    api-655031325
    This document summarizes a person's daily food intake including meals, snacks, drinks and totals. It lists the servings, calories, macronutrients and micronutrients for each food item. The totals at the bottom indicate the person consumed 1750 calories for the day, meeting some but exceeding other daily value recommendations. Their water intake was 98.4 ounces and they slept for 8 hours.

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    Food Log February 11 2023 Sat - Daily Intake

    Uploaded by

    api-655031325
    43 views1 page
    This document summarizes a person's daily food intake including meals, snacks, drinks and totals. It lists the servings, calories, macronutrients and micronutrients for each food item. The totals at the bottom indicate the person consumed 1750 calories for the day, meeting some but exceeding other daily value recommendations. Their water intake was 98.4 ounces and they slept for 8 hours.

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    food log february 11 2023 sat - daily intake

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    This document summarizes a person's daily food intake including meals, snacks, drinks and totals. It lists the servings, calories, macronutrients and micronutrients for each food item. The totals at the bottom indicate the person consumed 1750 calories for the day, meeting some but exceeding other daily value recommendations. Their water intake was 98.4 ounces and they slept for 8 hours.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    43 views1 page

    Food Log February 11 2023 Sat - Daily Intake

    Uploaded by

    api-655031325
    This document summarizes a person's daily food intake including meals, snacks, drinks and totals. It lists the servings, calories, macronutrients and micronutrients for each food item. The totals at the bottom indicate the person consumed 1750 calories for the day, meeting some but exceeding other daily value recommendations. Their water intake was 98.4 ounces and they slept for 8 hours.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    egg sandwich w/ bacon & cheese 1 600 22 0 0 0 0 73 0 0 30 0 0 0 0 protein/grain/ dairy
    orange juice 1 110 0 0 0 0 450 26 0 23 2 0 90 2 0 juice

    Snacks
    hot cheetos 1 140 9 1.5 0 270 30 14 1 0 1 0 0 0 2 snack
    girl scout cookies 2 150 8 6 0 60 45 18 0 11 1 0 0 10 2 others
    Lunch
    sandwich (grilled cheese) 1 520 27 16 70 1040 0 47 4 1 21 0 0 0 0 dairy/grains
    sparkling water 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 beverage

    Dinner
    pasta soup mix w/ chicken flavor 1 90 1 0 0 850 0 17 0 1 3 0 0 0 10 others/ soup
    gatorade 1 140 0 0 0 270 80 36 0 34 0 0 0 0 0 others/beverage

    TOTAL CALORIC INTAKE 1750 67 23.5 70 2490 605 231 5 70 58 0 90 12 14


    DAILY VALUE (you fill in!) 2,000 55 22 110 2,200 2,000 225 25 25 46 700 65 130 150

    Subtract Calorie exercise 0


    NET CALORIC INTAKE 1750 Reflection notes:
    fever rose w/ headache
    Amount of water (Ounces) 98.4

    Amount of sleep (hours) 8

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