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    Food Log January 31 2023 Tue - Daily Intake

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    api-655031325
    This document provides a daily food log that tracks calories, macronutrients, vitamins and minerals for various foods consumed throughout the day. The log details breakfast of cereal and banana, a mid-morning snack of pretzels, no lunch, dinner of salmon, rice, ice cream and sparkling water. Totals are provided for daily caloric and nutrient intake compared to recommended daily values. Notes at the bottom record water intake, exercise calories and hours of sleep.

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    Food Log January 31 2023 Tue - Daily Intake

    Uploaded by

    api-655031325
    82 views1 page
    This document provides a daily food log that tracks calories, macronutrients, vitamins and minerals for various foods consumed throughout the day. The log details breakfast of cereal and banana, a mid-morning snack of pretzels, no lunch, dinner of salmon, rice, ice cream and sparkling water. Totals are provided for daily caloric and nutrient intake compared to recommended daily values. Notes at the bottom record water intake, exercise calories and hours of sleep.

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    food log january 31 2023 tue - daily intake

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    This document provides a daily food log that tracks calories, macronutrients, vitamins and minerals for various foods consumed throughout the day. The log details breakfast of cereal and banana, a mid-morning snack of pretzels, no lunch, dinner of salmon, rice, ice cream and sparkling water. Totals are provided for daily caloric and nutrient intake compared to recommended daily values. Notes at the bottom record water intake, exercise calories and hours of sleep.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    82 views1 page

    Food Log January 31 2023 Tue - Daily Intake

    Uploaded by

    api-655031325
    This document provides a daily food log that tracks calories, macronutrients, vitamins and minerals for various foods consumed throughout the day. The log details breakfast of cereal and banana, a mid-morning snack of pretzels, no lunch, dinner of salmon, rice, ice cream and sparkling water. Totals are provided for daily caloric and nutrient intake compared to recommended daily values. Notes at the bottom record water intake, exercise calories and hours of sleep.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    cereal 1 230 3 2.5 5 330 400 43 3 22 9 20 10 5 60 grain/ dairy
    banana 1 72 0.3 0.1 0 0.8 290 18.5 2.1 9.9 0.9 1 12 0 1 fruits
    orange juice 1 110 0 0 0 0 450 26 0 23 2 0 90 25 0 fruits

    Snacks
    pretzels 1 110 1 0 0 450 80 23 1 1 2 0 0 0 6 grains

    Lunch
    no lunch 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

    Dinner
    salmon 1 412 27 6 109 117 719 0 0 0 40 0 12 1 3 protein
    vanilla ice cream 1 250 8.6 3.9 21.6 940.8 0 34.1 2.2 6.6 9.1 7 2 2 10 dairy
    white rice 1 206 0.4 0.1 0 2 55 45 0.6 0.1 4.3 0 0 1 1 grains
    sparkling water 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 water

    TOTAL CALORIC INTAKE 1390 40.3 12.6 135.6 1840.6 1994 189.6 8.9 62.6 67.3 28 126 34 81
    DAILY VALUE (you fill in!) 2,000 55 22 110 2,200 2,000 225 25 25 46 700 65 130 1.5

    Subtract Calorie exercise 0


    NET CALORIC INTAKE 1390 Reflection notes:
    had a stomache
    Amount of water (Ounces) 16.4

    Amount of sleep (hours) 5

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