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COLLEGE OF ARTS AND COMMUNICATION
PHYSICAL EDUCATION DEPARTMENT
SENIOR HIGH SCHOOL

GRADE 11
WEEKLY LEARNER’S MODULE

SY 2020 - 2021
Subject: Physical Education and Health

Level: Grade Eleven
Quarter: Third (Midterm)
I. Most Essential Learning Competency:

• describes the role of physical activity assessments in managing one’s
stress;
• engages in moderate to vigorous physical activities (MVPAs) for at least

60 minutes most days of the week in a variety of settings in-and- out of
school.
II. Learning Objectives:
• describes the different types of sports according to its nature;

• knows how the different categories of sports are played;
• maximizes different types of physical activities such as sports in
managing one’s stress.
III. Topic: Nature and Categories of Sports
References/Resources: Physical Education and Health Volume 1
IV. Concept:
Sports are activities

that require physical
actions and skills
performed under a set of
rules. Sports includes all
forms of competitive
activity or games which,
through casual or organized participation, at least in part aim to use,
SENIOR HIGH SCHOOL

GRADE 11
maintain or improve physical ability and skills while providing enjoyment

to participants, and in some cases, entertainment for spectators.
A sport also includes different physical activity or skills with a recreational

purpose for competition, for self-enjoyment, to attain excellence, for the
development of skill, or some combination of these. The difference of purpose
is what characterizes sport, combined with the notion of individual (or team)
skill or prowess.
V. Discussion:
INDIVIDUAL AND DUAL SPORTS
Participants compete alone in individual sports, hence the category

Individual/Dual Sports on the other hand are sports played by two
individuals competing against another pair. While there is only a handful
of sports that are really dual in category, many individual sports are
classified in the dual category too. One example is tennis. Athletes
generally compete in singles play; however, there are also doubles play
categories. This is the format used among other racquet sports such as
badminton and racquetball in both minor and major tournaments.
Individual/Dual sports provides benefits that team sports do not.

Aside from providing development in terms of motor skills, agility, hand-
eye coordination and endurance, individual/Dual sports combine physical
fitness and mental development. Unlike with team sports, a player's
success or failure in individual sports is totally dependent on his own
ability. Individual sport athletes are completely responsible for every play
SENIOR HIGH SCHOOL

GRADE 11
and cannot rely on the help of other teammates; this build coping skills
and resilience while developing self-esteem and confidence.
TEAM SPORTS
The most popular example of a team sport is Basketball. Other

examples are baseball, football, volleyball, handball, and softball. Relays in
swimming or track and field are team efforts. The dynamic of team sports
is even more different than individual or dual sports, because of the
cooperation and specialization of roles on teams.
Being a part of a team can be one of the most rewarding things a

person can do. The camaraderie, the character building, and of course, the
teamwork, are just some of the positives to being a part of a team. In team
sports, teams have to work together to win the game, there's no single
person who can carry the rest of the team themselves. And there's nothing
like watching a team come together for a big victory.
COMBATIVE SPORTS
SENIOR HIGH SCHOOL

GRADE 11
A combat sport, or fighting sport, is a competitive contact sport that

usually involves one-on-one combat. In many combat sports, a contestant
wins by scoring more points than the opponent or by disabling the
opponent. Some of the most common examples of combative sports are
Arnis, Boxing and Taekwondo. Combat sports can be a great way to
improve your focus, confidence, and health.
Consider these 8 reasons for learning a combat sport:
Improved Focus
Any sport requires focus, but activities like ballet or martial arts require
even more. Since balancing, concentration, and memorization of
techniques comes into play, a study of combat sports can be a great way
for you or your child to improve your focus.
Conflict Resolution Skills

In Combat sports, while you are exploring combat techniques you are also
teaching yourself inner peace and respect, so training in a martial art can
give you the necessary confidence to properly negotiate a dispute.
Physical Activity
Combat sport gets you on your feet and keep your body moving. Improved
muscle tone and a weekly cardio work out are only some of the physical
advantages of combat sports.
Self-Defense Skills
SENIOR HIGH SCHOOL

GRADE 11
When it comes to dangerous situations, having some self-defense moves

up your sleeve will help inspire confidence. Plus, for kids, knowing some
self-defense skills will help keep them feeling protected and confident.
Respect
A key part of Combat Sport is the respect extended to the teacher, fellow
students, and oneself. A martial arts class will help foster respect in your
child, and if you, as an adult, are looking at a class, it might be a
refreshing reminder of the importance of courtesy.
Improved Social Skills

Combat sport could improve the social skills of an individual. Our
environment can be intimidating, and rather than instilling a sense of
belonging, most of the time our environment makes us feel like we do not
belong. Learning a combat sport, gives us a sense of belonging and
teamwork, and that positive social experience can help improve our social
skills.
Perseverance
A combat sport takes a lot of hard work. In order to move up, one belt at a
time, you or your child will have to engage, again and again, in practice.
Since the system rewards hard work and dedication, perseverance gets
positive reinforcement.
Confidence
Combat sport helps instil confidence. Training in a combat sport will help
us feel a sense of power, skill, and accomplishment that you didn’t have
before. That sense of confidence will extend to other areas of your life,
including work, school, and relationships.
Managing Stress through Sports

SENIOR HIGH SCHOOL

GRADE 11
Stress can be managed in a lot of ways. By having a positive outlook

in life and by seeking the help of the people around you, overcoming stress
will be a little bit easier for you. Engaging into Sports can also be a good
way to overcome stress. Here’s how:
1. Sports can improve your mood
Getting involved in a physical activity

whether playing sports, working out at a
gym, or taking a brisk walk, physical
activity triggers brain chemicals that
make you feel happier and more relaxed.
Team sports in particular provide a
chance to unwind and engage in a
satisfying challenge that improves your fitness. They also provide social
benefits by allowing you to connect with teammates and friends in a
recreational setting.
2. Sports can improve your concentration
Regular physical activity

helps keep your key mental skills
sharp as you age. This includes
critical thinking, learning, and
using good judgment. Participating
in this kind of activity three to five
times a week for at least 30
minutes can provide these mental health benefits.
3. Sports reduce stress

and depression
SENIOR HIGH SCHOOL

GRADE 11
When you are physically active, your mind is distracted from daily
stressors. This can help you avoid getting bogged down by negative
thoughts. Exercise reduces the levels of stress hormones in your body.
At the same time, it stimulates production of endorphins. These are

natural mood lifters that can keep stress and depression at bay.
Endorphins may even leave you feeling more relaxed and optimistic after a
hard workout.
4. Sports improve sleep habit
Sports and other

forms of physical activity
improve the quality of
sleep. They do this by
helping you fall asleep
faster, deepening your
sleep. Sleeping better can
improve your mental
outlook the next day, as well as improve your mood. Just be careful not to
engage in sports too late in the day. Evening practices within a few hours
of bedtime may leave you too energized to sleep.
Nature and Categories of Sports

SENIOR HIGH SCHOOL

GRADE 11
Name: ____________________________________
Grade & Section: _______________________
Date Submitted: _________________________
Activity 1
A. Directions: Fill in each box with Advantages and Disadvantages of playing each Categories
of Sports.
INDIVIDUAL AND DUAL SPORTS
Advantages Disadvantages
TEAM SPORTS
COMBATIVE SPORTS
SENIOR HIGH SCHOOL

GRADE 11
Reference/s:
Rosima, M. (n.d.) WEEKLY LEARNER’S MODULE
https://www.studocu.com/ph/document/university-of-san-carlos/pra
ctice-teaching/week-31-pe-11-weekly-learners-module/12484776

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COLLEGE OF ARTS AND COMMUNICATION

PHYSICAL EDUCATION DEPARTMENT

SENIOR HIGH SCHOOL

WEEKLY LEARNER’S MODULE

Subject: Physical Education and Health

I. Most Essential Learning Competency:

• engages in moderate to vigorous physical activities (MVPAs) for at least

II. Learning Objectives:

• describes the different types of sports according to its nature;

III. Topic: Nature and Categories of Sports

References/Resources: Physical Education and Health Volume 1

Sports are activities

SENIOR HIGH SCHOOL

maintain or improve physical ability and skills while providing enjoyment

A sport also includes different physical activity or skills with a recreational

INDIVIDUAL AND DUAL SPORTS

Participants compete alone in individual sports, hence the category

Individual/Dual sports provides benefits that team sports do not.

SENIOR HIGH SCHOOL

The most popular example of a team sport is Basketball. Other

Being a part of a team can be one of the most rewarding things a

SENIOR HIGH SCHOOL

A combat sport, or fighting sport, is a competitive contact sport that

Consider these 8 reasons for learning a combat sport:

Conflict Resolution Skills

SENIOR HIGH SCHOOL

When it comes to dangerous situations, having some self-defense moves

Improved Social Skills

Managing Stress through Sports

SENIOR HIGH SCHOOL

Stress can be managed in a lot of ways. By having a positive outlook

1. Sports can improve your mood

Getting involved in a physical activity

2. Sports can improve your concentration

Regular physical activity

3. Sports reduce stress

SENIOR HIGH SCHOOL

At the same time, it stimulates production of endorphins. These are

4. Sports improve sleep habit

Sports and other

Nature and Categories of Sports

SENIOR HIGH SCHOOL

INDIVIDUAL AND DUAL SPORTS

SENIOR HIGH SCHOOL

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