Athen Mindful Walk - Compressed
Athen Mindful Walk - Compressed
Athen Mindful Walk - Compressed
MINDFUL
ANCIENT WISDOM – THE HEALING POWER OF WALKING
WALKS
ATHENS
ABOUT THE AUTHOR
The brilliant Greek philosopher Aristotle, who lived in the 4th century
BC, is known for his belief that man is responsible for developing his
own virtues and that we develop them through our relationships
with other people. He believed that we can develop positive and
virtuous habits as easily as negative ones.
You carry your own body weight while walking. This is called
weight-bearing activity. Just 3-5 minutes of walking lowers may
be as effective as medication at lowering blood pressure. Walking
for 15 minutes after every meal has been proven to reduce the
risk of developing type 2 diabetes; half an hour of walking helps
prevent heart disease and can prevent obesity and overweight,
regardless of age; 90 minutes of frequent, light, mindful walking
reduces stress levels and the risk of depression.
What Is Mindfulness?
The conscious development of our breathing, an imperceptible 1. Inhale slowly and deeply through your nose to the count of
process, can be a pillar of physical awareness. Breathing is often four. Let your breath flow as deep down into your belly as is
considered a natural skill, inhaling and exhaling, from birth to death. comfortable, without forcing it.
But breathing is much more than that, it is the essence of life, 2. After a short pause, let the air out gently for one long breath,
creative energy. One of the simplest practices of practicing counting from 1 to 6 on exhalation.
conscious presence is to be mindful of our breathing. This helps 3. Continue this for 3-5 minutes.
calm and slow down the emotional turbulence in the mind, and can 4. Notice that your breathing becomes slower and slower, your
balance our body, mind and spirit. Breathing techniques can reduce body relaxes, and stress and tension are slowly released.
levels of anxiety and, in the long term, calm the nervous system.
The greatest benefits can be achieved by doing it regularly as part
of your daily routine.
Meditation.
The man who promoted this idea was a Stoic philosopher called
Epictetus. He believed that it is not worth wasting our physical,
mental, and spiritual energy on things we cannot control.
According to the Stoics, nothing is inherently good or bad; our state
of mind depends on our ability to relate objectively to ourselves
and the world around us.
Just trust that you are fine as you are. The more you put energy
into what is good about you, rather than focusing on your
shortcomings, the more you recognize and embody your worth
and fullness in the present moment, which is what the practice of
meditation has been about for thousands of years.
Find The Real Joy!
Aristotle
Ask a local!
It’s worth exploring the favorite restaurants and pastimes of the
people who live there, the hidden places, your walks will show you
the true face of a locality and you’ll see things you would never
have discovered otherwise. On foot, you’ll quickly get into the
rhythm of your destination, becoming part of it and not just a
visitor taking selfies. This is the key of slow travel.
Festina Lente,
Make Haste Slowly.
Athens is full of secrets and stories from the past. The city’s most
notable landmark is undoubtedly the Acropolis, a mid-fifth
century BC ancient monument complex. Situated at an altitude
of 150m above sea level, the citadel has stood for thousands of
years and has seen a lot of history in that time. The structures
within the citadel are a very important chronicle of ancient history.
The Acropolis is well worth a detailed tour.
The Greek word a-go-ra comes from the verb meaning “to gather,
to assemble”.
A large area of ancient ruins and greenery, the Agora, northwest
of the Acropolis, was the centre of Athens in ancient times and
the main meeting place for the city’s inhabitants.
It was the scene of civic administration and judgment, the main
market and business centre, the site of Greek drama and athletic
performances, and a popular place for intellectual exchange.
Among the most important monuments of the Agora are the
Temple of Hephaestus and the Stoa of Attalus, the best-preserved
building in the Agora. A little further away is the small Ionic
temple of Apollo Patroclus. The agora is crossed diagonally by a
wide, paved road, known as the Panathenaic procession road.
Aristotle founded his Lyceum in 335 BC, just outside the city walls,
on the land between the rivers Iridanos and Ilissos. The lyceum
was modelled on Plato’s academy. Because Aristotle taught by
walking among the trees of the grove, his students, the visitors
to the Lükeion, were called peripateticsos (peripatos - walking
place). They were the walking philosophers.
Aristotle’s habit of combining study and walking inspired the
practice of what we now call “peripatetic meditation”. One of the
reasons why classes were held outdoors was that students often
researched the plants and animals collected by Alexander the Great
during his conquests and given to the Lyceum, since Aristotle was
Alexander’s mentor from 343 BC. The Lyceum was not a private
club like the Academy; many of the lectures there were open to
the general public and given free of charge.
Morning walks tend to start and end your day in a good mood.
Perfect day-starting walking meditations take 20-40 minutes, but
only walk as much as feels right for your body. No matter how
long you walk, the effect is enough energy and balance for the
whole day. Arrive in the present moment in every step.
Sunset Walk.
Your body and your mind will thank you for it.
Copyright © 2022 by Teodora Frenyo
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