Scribd
Upload
55 views1 page

Workstation Set-Up Guide (Office)

The document provides instructions for properly setting up a workstation, including positioning the chair, monitor, keyboard, and documents. A stable chair position is described along with ergonomic positioning of the arms, back, and documents.

Uploaded by

Salvador Michaus
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
55 views1 page

Workstation Set-Up Guide (Office)

The document provides instructions for properly setting up a workstation, including positioning the chair, monitor, keyboard, and documents. A stable chair position is described along with ergonomic positioning of the arms, back, and documents.

Uploaded by

Salvador Michaus
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 1

Setting up Your Workstation

Stable Base: Feet supported on floor or footrest, sit all the way back in chair, thighs evenly supported by chair seat pan.
MoveSafe™ Hinge at Hips: Tuck close. To lean or reach forward, hinge at the hips while maintaining a neutral 3-curve spine posture.
Office BIG 3 Shoulders Anchored: Shoulders supported against chair backrest, head balanced over shoulders, arms relaxed at sides of body.

Tuck Close Feet Supported


● Keep hips and shoulders anchored against
the chair backrest. ● Adjust the chair height so that feet are firmly
supported on the floor or a footrest, without
● Slide chair in close to the workstation.
8 1 undue pressure from the chair seat pan against
the back of the thighs.
● Knees should be slightly lower than hips.
Documents in Line
7 Backrest Position
● Position frequently referenced documents on 2
an angled document holder either in front of or
● Adjust the backrest height so the lumbar
immediately beside the monitor.
support is across the small of the back and
helps you sit up tall.
● Adjust the backrest angle to support you in an
upright and slightly reclined position.
Monitor 6
● Set height so that the top of the screen is at,
or slightly below, eye level (lower for progressive 3 Armrests
lenses).
● Position the monitors to minimize neck ● Set armrests to support the elbows with
rotation. relaxed shoulders and elbows bent.
● Recommended monitor distance is 16”-24” 5 4
● Ensure armrests don’t restrict access to
sitting close or cause reaching for keyboard and
(roughly arms length away) or closer depending
on your vision. mouse.

Keyboard and Mouse


● Use a keyboard tray to match the keyboard
Chair Rock
and mouse height to your elbow height. ● Put the chair in rock mode and adjust the
● For keyboard and mouse on a fixed height tension so chair supports you firmly upright.
desktop, adjust your chair height so elbow is ● Rock back in the chair periodically to offset
roughly 1” below the desk height. static postures.

Give your body what it needs today… and still get your work done. [email protected]

You might also like