Reviewer 2nd Grading
Reviewer 2nd Grading
Reviewer 2nd Grading
this style is also known as fixed speech, it is the EXAMPLES: phone calls, everyday conversation
highest form of communicative style which is with friends, chats,
often used in respectful situations or formal
ceremonies like Shakespearean plays, 5.INTIMATE STYLE
weddings, funerals, and more.
Frozen speech is used generally in a very The last type is used in talks between two very
formal setting, does not require any feedback close individuals. The use of codes, gestures
from the audience, most formal communicative and signals known only to these individual is
style for respectful situations. likely. Like casual, there is also a free and easy
participation of both speaker and listener.
EXAMPLES : Pledges, anthems, marriage For very close relationships like couples,
ceremonies, laws, etc family, and best friends. It is also used for self-
addressed questions or self-talk, etc. Intimate
2. FORMAL STYLE speech is used in conversation between people
this type uses formal words and expressions who are very close and know each other quite
and is mostly seen in writing rather than well because they have the maximum of shared
speaking background information.
Formal speeches are straightforward speeches.
In this speech style, the speaker avoids using EXAMPLES: Couple talking about their future
slang terminologies, what the speaker says is plans, family sharing ideas, very close friends
something that has been prepared beforehand, sharing secrets, etc.
its complex sentence and noun phrases are well
structured, logically sequenced and strongly
coherent.
EXAMPLES: Announcements, SONA, welcome
addresses, etc
3. CONSULTATIVE STYLE
The third level of language. It is basically
unplanned speech since the speaker uses the
participation and feedback of the listener. The
speaker will supply background information
while the listener participates continuously
This is used in semi-formal communication,
sentences end to be shorter and spontaneous,
the speaker does not usually plan what he/she
wants to say, most operational among others.
4. CASUAL STYLE
this style is also known as informal style, it is
usually used between, friends, or even insiders
who have things to share. In this type, there is a
free and easy participation of both speaker and
listener.
REVIEWER IN PRACTICAL RESEARCH 2 graphically and verbally in the conceptual
Conceptual Framework. framework.
A graphical presentation of your concepts or However, looking so broad or numerous, all
ideas on the basic structure or components of components of the study, concrete and abstract, are
your research as well as on the relationships of not extensively and thoroughly explained by the
these elements with one another. conceptual framework. Hence, there is this other
a graph or non-prose material, specifically, a part of your research paper called theoretical
schematic diagram showing well-ordered framework.
research elements.
giving a carefully constructed arrangement of Theoretical Framework
the components of your study, a conceptual gives and explains the theories, principles,
framework outlined abroad or plans to shape generalizations, and research findings, which
your research. have some connection to our research study.
HOMOGENEOUS SAMPLING
is a purposive sampling technique that aims to
achieve a homogeneous sample; that is, a
sample whose units (e.g., people, cases, etc.)
share the same (or very similar) characteristics
or traits (e.g., a group of people that are similar
in terms of age, gender, background,
occupation, etc.).
HETEROGENOUS (HETEROJINYUS)
in statistics means that your populations,
samples or results are different. It is the
opposite of homogeneity, which means that the
population/data/results are the same.
4. AVAILABILITY SAMPLING
the willingness of a person as your subject to
interact with you counts a lot in this
nonprobability sampling method.
If during the data-collection time, you
encounter people walking on a school campus,
along corridors, and along the park or
employees lining up at an office, and these
people show willingness to respond to your
questions, then you automatically consider
them as your respondents.
5. SNOWBALL SAMPLING
Similar to snow expanding widely or rolling
rapidly, this sampling method does not give a
specific set of samples.
This is true for a study involving an unspecified
group of people.
Dealing with varied groups of people such as
street children, mendicants, drug dependents,
call center workers, informal settlers, street
vendors, and the like is possible in this kind of
non-probability sampling.
Free to obtain data from any group just like
snow freely expanding and accumulating at a
REVIEWER IN FILIPINO SA PILING LARANG iv. Suliranin
Abstrak-Sintesis-Buod v. Aral
Abstrak vi. Wakas
Maikling lagom ng isang pananaliksik, tesis,
rebuy daloy ng kumprehensiya AGENDA
Tumutulong sa mga mambabasa upang Talaan ng mga paksang tatalakayin sa isang
madaling matukoy ang layunin ng pag-aaral pagpupulong
Matatagpuan sa unahan ng manuskripto Nililinaw nito ang layunin, detalye ng mga
Protektado sa batas ng Copyright paksang tatalakayin, mangunguna, haba ng
Humahayag ng pangunahing resulta at paksa
konklusyon ng siyentipikong artikulo DAPAT GAWIN:
Uri ng Abstrak: Sabihan ang mga dadalo
o DESKRIPTONG ABSTRAK Buuin ang mga agenda naglalaman
Limitadong abstrak o ng tatalakaying paksa
indikatib abstrak Ipakita sa namumuno kung sang-
Maihahambing sa talaan ng ayon sa nabuong agenda
nilalaman na nasa anyong Tignan mabuti kung
patalata nangangailangan pa ng pagwawasto
o IMPORMATIBONG ABSTRAK Ipamigay sa mga dadalo
Ganap na abstrak (Complete)
Kasama ang kaligiran, KATITIKANG PULONG (MINUTES OF THE
layunin, metodolohiya, MEETING)
resulta at konklusyon Dokumentong nagtatala ng mahahalagang
SINTESIS diskusyon at desisyon
Pinagsama-samang mga ideya mula sa iba’t Ibinabatay sa adyendang inihanda ng lupon
ibang sanaysay o presentasyon Ginagawa ng kalihim, typist o reporter
Tungkol sa resulta ng integrasyon ng inyong Tuwiran ngunit detalyado
narinig, nabasa Ginagamit ang pandinig, bilis ng pagsulat at
Ang kakayahan mong magamit ang natutuhan linaw ng pag-iisip
Kahalagahan nito:
upang madebelop at masuportahan ang iyong
Naipapaalam ang nangyari sa pulong
argumento Nagsisilbing gabay upang
INTEGRASYON- pagbibigay sara-sariling o matandaan ang napagpulungan
kani-kaniyang ideya Mahalagang dokumento sa paglipas
ng panahon
BALANGKAS Gawing hanguan o sanggunian sa
Talaan ng mga aytem na nakaayos upang susunod
mapakita ang hirarkikal na ugnayan ng paksa Batayan ng kagalingan ng
Pangunahing hakbang sa proseso ng pagsusulat indibidwal
ng akademikong sulatin Nilalaman:
Maaaring papaksa o pangungusap Paksa
HIRARKIKAL - wastong pagkasunod-sunod Petsa
ng bawat item Oras
Pook
AKADEMIK Dadalo (Tao)
I. Panimula, Kaligiran ng Pag-aaral Oras ng pagsimula
II. Kaugnay na Literatura Oras ng pagtatapos
III. Metodolohiya GABAY SA PAGSULAT NG KATITIKANG
IV. Paglalahad ng Kongklusyon PULONG:
V. Lagom at Resulta BAGO ANG PULONG
1) Maghanda bilang tagatala
DI-AKADEMIK 2) Lumikha ng template para sa madaling
i. Panimula pagsulat
ii. Tauhan
iii. Tagpuan
3) Basahin ang agenda upang madali sa o Nagsasaad rin kung bakit mahalaga
pagsunod ng daloy ang proyekto
4) Mangalap ng impormasyon tungkol sa 5. LAYUNIN
layunin, dumalo at iba pa Gustong makamit
o AYON KAY JEREMY AT LYNN
HABANG NAGPUPULONG MINER:
1) Magpokus sa pang-unawa ng pinag-uusapan SPECIFIC - Nakasaad ang
at sa pagtala ng mga desisyon o bagay na nais makamit o
rekomendasyon mangyari sa p.proyekto
2) Itala ang aksiyon habang nangyayari, hindi IMMEDIATE –Nakasaad
ang tiyak na petsa kung
pagkatapos
kalian ito matatapos
MEASURABLE - May
PAGKATAPOS NG PULONG basehan o patunay na
1) Repasuhin ang isinulat naisakatuparan ang proyekto
2) Magtanong kung mayroong hindi PRACTICAL - Nagsasaad ng
naintindihan solusyon sa binaggit na
3) Ipabasa sa namumuno suliranin
4) Mas mainam kung mayroong numero ang LOGICAL - Nagsasaad ng
pahina para mapadali ang pagrerepaso paraan kung paano
5) Repasuhin muli at tignan kung wasto ang makakamit ang proyekto
salita, bantas, at iba pa EVALUABLE - Masusukat
6) Ibigay sa mga dumalo sa pulong at magtabi kung papaano makatutulong
ng kopya ang proyekto
6. PLANO NG DAPAT GAWIN
PANUKALANG PROYEKTO (PROJECT Ang plan of action ay naglalarawan ng
PROPOSAL) isasagawa (solusyon)
Ang panukala at isang proposal na naglalayong Maplano ng mabuti, pagkakasunod-sunod at
ilatag ang mga plano o adhikain para sa isang taong kakailanganin
komunidad o samahan. Makatotohanan o realistic, at ikonsidera ang
Isang kasulatan o mungkahing naglalaman ng badyet
mga plano ng gawaing ihaharap sa tao o Talatakdaan at ilang araw gagawin at
samahang pag-uukulan nito sa siyang tatanggap matatapos
at magpapatibay nito.
Ayon kay BARTLE
Kailangan magbigay ng impormasyon at 7. BADYET
mahikayat ng positibong pagtugon mula Pinakamahalaga bahagi lalo na ang wastong
sa pinag-uukulan paglalatag ng badyet
Ayon kay NEBIU Talaan ng gastusin
Detalyadong deskripsyon ng isang serye Pag-aralang mabuti upang makatipid
ng mga aktibidad na naglalayong Gawing simple at malinaw ang badyet
maresolba ang isang tiyak na problema Pangkatin ang gastusin ayon sa klasipikasyon
Madalas ito as nakasulat , minsan ito ay Isama maging ang huling sentimo
anyong oras na presentasyon o kaya Siguraduhing wasto at tama ang pagkakwenta
kumbinasyon ng dalawa
TALUMPATI
BALANGKAS NG PANUKALANG Pagpapahayag ng mga kaisipan, pananaw at
PROYEKTO saloobin ng isang tao sa harap ng madla.
1. PAMAGAT NG PANUKALANG Layunin:
PROYEKTO o Humikayat, magbahagi ng
2. NAGPADALA katotohanan, mangatuwiran, at
3. PETSA magbigay kaalaman o impormasyon
4. PAGPAPAHAYAG NG SULIRANIN Paglalahad,pangangatwiran at pagsasalaysay
o Batay sa pangangailangang nais Sining ng pagpapahayag ng kaisipan sa
tugunan. paraang pasalita
Magdudulot ng sigla o lugud, papuri o paligsahan, ang mananalumpati ay tinatanggal
katuligsaan kung lalampas o kaya ay kulangin sa oras.
Samakatwid, ang pagpili ng materyal at ang
TATLONG BAHAGI NG TALUMPATI pag-aayos ng panimula, katawan at ang
1. PANIMULA konklusyon ay apektado sa itinakdang oras.
a. Mapukaw ang interes o matawag ang Ang ikatlong kosiderasyon ay ang pag-uulit ng
pansin ng mga tagapakinig paksa. Ibig ng lupon ng inampalan na
b. Layunin ng talumpati (nakapaloob) makarinig sa mga tungkol sa magkakaparehong
2. KATAWAN O KAALAMAN paksa. Iminungkahi ni Copeland na mas
a. Gumagamit ang manunulumpati ng maganda kung orihinal at maayos ang
iba’t ibang kaparaanan para organisasyon ng pagtalakay sa paksa.
mapagtibay ang kaniyang ideya,
kaisipan at paninindigan. 3. ISANAULONG TALUMPATI
3. KATAPUSAN a. MEMORIZED SPEECH - sa
a. Nililinaw ng mananalumpati ang bahaging ito ang tagapagsalita ay
kaniyang mga paninindigan gumagawa muna ng kanyang
b. Nag-iiwan ng kakintalan o talumpati. Samakatwid, may
impresyon sa huli paghahanda na sa ganitong tipo ng
pagtatalumpati at kailangang
PAGHAHANDA NG TALUMPATI memoryado o saulado ang pyesa
1. Pagpili ng paksa bago bigkasin ang talumpati.
2. Pangangalap ng datos b. PAGBASA NG PAPEL SA
3. Pagbabalangkas PANAYAM O KUMPERENSYA–
4. Kaaya-ayang personalidad makikita sa bahaging ito ang
5. Malinaw na pananalita kasanayan sa pagsulat ng papel na
6. Malawak na kaalaman sa paksa babasahin sa kumperensya. Ang pag-
7. Maayos at angkop na kumpas oorganisa ng mga ideya at ang
8. May ugnayan sa tagapanood pagsulat ng panimula, katawan at
wakas/kongklusyon ay dapat na
URI NG TALUMPATI magkakaugnay at may kaisahan.
1. IMPROMPTU
a. Biglaang talumpati MGA KASANGKAPAN NG
b. Ibinigay rito ang paksa sa oras na TAGAPAGSALITA/MANANALUMPATI
mismo ng pagsasalita 1. TINDIG – Natural na tindig ang mas
c. Paghahanda maganda
i. Magpokus 2. TINIG – Malinaw at angkop ang tinig na
ii. Iwasang mag-isip ng gamit
negatibo 3. GALAW – Ayusin ang paggalaw lalo na
iii. Magsalita ng tuwiran kung maraming tagapakinig
iv. Magtiwala sa sarili 4. KUMPAS – Paggamit sa kamay upang
v. Magsalita nang medyo magbigay ng mga reperensiya
mabagal
2. EXTEMPORE
a. Ayon kay James M. Copeland
(1964) ang unang kahirapan sa
pagsasagawa ng pagbigkas ng
extempore ay ang kawalan ng
kahandaan sa pagbigkas
Ang paghahanda sa ganitong tipo o uri ng
pagtatalumpati ay limitado sa oras sa pagitan
ng pagkuha ng paksa at mismong paligsahan.
Ang ikalawang konsiderasyon ay ang
pagtatakda ng oras sa pagtatalumpati. Sa ibang
As we share our culture with others, we were
able to pass it on the new members of society
REVIEWER IN UCSP
or the younger generation in different ways. In
1. DYNAMIC, FLEXIBLE, ADAPTIVE the process of socialization on we were able to
teach them about many things in life and equip
This basically means that cultures interact and
them with the culturally acceptable ways of
change. Most socities interact with other
surviving, competing, and making meaningful
studies and lead to exchanges of material (e.g
interaction with others in society
tools and furniture) non material (e.g ideas and
symbols)
7. REQUIRES LANGUAGE AND OTHER
Culture is adaptive and dynamic, once we
FORMS OF COMMUNICATIONS
recognize problems, culture can adapt again in
In the process of learning and transmitting
a more positive way to find solutions
culture we need symbols and language to
communicate with others in society
2. SHARED AND MAY BE CHALLENGED
A symbol is something that stands for
(Given the reality of social differentation)
something else
As we share culture with others, we are able to
Language is one of the key elements of culture
act in appropriate ways as well as predict how
needed for people to interact with other people
others will act. Despite the shared nature of
culture, that doesn’t mean that culture is
HOW CULTURE TRANSMITTED?
homogenous (the same). It may be challenged
1. Rituals
by the presence of other cultures and other
2. Materials
social forces in society like modernization,
industrialization and globalization
ETHNOCENTRISM/XENOCENTRISM AND
CULTURAL RELATIVISM AS
3. LEARNED THROUGH SOCIALIZATION
ORIENTATION IN VIEWING OTHER
OR ENCULTURATION
CULTURES
It is not biological we do not inherit it but learn
as we interact in society. Much of learning
ETHNOCENTRISM
culture is unconsious. We learn, absorb, and
Is a term coined by WILLIAM SUMMER, is
acquire culture from families, peers,
the tendency to see and evaluate other cultures
institutions, and the media. The process of
in terms of one’s own race, nation, or culture.
learning culture is known as
This rests on the belief of the superiority of
ENCULTURATION
one’s own culture or ethnic group compared to
others. While societies have the tendency to
4. PATTERN SOCIAL INTERACTION
display or manifest certain amount of
Culture as a normative system has the capacity
ethnocentrism.
to define and control human behavior. Norms
are cultural expectations in terms of how one
XENOCENTRISM
will think, feel or behave as set by one’s
People are highly influenced by the culture
culture. It sets the pattern in terms of what is
or many cultures outside the realm of their
appropriate or in appropriate in a given setting.
society. In this globalized society one’s
Human interactions are guided by some forms
exposure to cultural practices of others may
of standards and explain which in the end
make one to give preference to the ideas,
regularize
lifestyle and products of other cultures which is
termed by JOHN D. FULLMER as
5. INTEGRATED
xenocentrism. People who usually experience
This is known as holism or the various parts of
xenocentrism came from a country with lower
a culture being interconnected or interlinked.
economic position as compared to the one
All aspects of cultures are related to one
preferred. This may be triggered by comparison
another and the trully understand a culture one
wherein the person sees one’s position as
must learn about all of its parts, not only a few
inferior and would like to improve one’s status
or experience a better condition compared to
6. TRANSMITTED THROUGH
his/her current position.
SOCIALIZATION
small in built with teeth similar to the later A.
afarensis.
CULTURAL RELATIVISM
Is the principle that an individual human’s 2. AUSTRALOPITHECUS AFARENSIS
beliefs and activities should be understood by is the most represented australopithecine
others in terms of that individuals own culture. species.
THOUGH FRANZ BOAS coined the term the its remains were discovered in Tanzania and
concept was popularized by his students. Ethiopia.
Cultural Relativism highlights the perspective it is a small hominid and the teeth were
that no culture is superior to any other culture somewhat
when comparing systems of morality, law, large.
politics etc. it has a small brain, about 400 cubic
Culture is seen to have equal value. It rests on centimeters.
the idea that all cultural practices and beliefs its arms and legs were about the same length
are equally valid and that truth itself is relative,
depending on the cultural environment. 3. Australopithecus Africanus
Followers of the idea of cultural relativism also was the first gracile australopithecine that was
embrace the views that religious, ethical, discovered
aesthetics and political beliefs are completely the name australopithecus africanus was coined
relative to the individual within a cultural by Professor Raymond Dart which means
identity. It also covers ideas of moral relativism “southern ape of Africa”.
( ethics depend on a social construct) like A. afarencis it has a small built
situational relativism (right or wrong is based the adult australopithecus africanus were 3 ½ to
on the particular situation), and cognitive 4 ½ feet tall.
relativism (truth itself has no objective it lived between three million and 2 million
standard) years ago.
2. HOMO RUDOLFENSIS
somewhat the same as the features of homo
habilis.
many paleoanthropologist make no distinctions
between the two species.
some say that the difference lies on their cheek,
teeth and face.
HOMO ERECTUS
The homo erectus was the first hominid species
that was distributed in the “old world”.
It was seen in parts of Africa and in Asia.
It was discovered by Eugene Dubois and called
it pithecanthropus erectus at first which means
erect ape man.
Homo erectus have smaller teeth than the other
species in the homo genus.
The brain averages 895 to 1040 cc in size
larger than the fossils found of
australopithecines
It is known that the homo erectus have the
capacity to control fire. With the discovery of
fire, the homo erectus survived the cold.
Lower paleolithic tools and other artifacts were
probably produced by homo erectus.
DEVIANCE
Deviance is a violation of ever-changing social
norms
Deviance is culturally dependent and
historically located, exists always in
juxtaposition with some “normality”
Deviance is socially constructed even though
some of it might be characterized as an
immoral absolute
Deviance is overlooked in some situations
AS WORKERS’ RIGHTS
CATEGORIES OF HUMAN RIGHTS Includes the right to association, the right to
As Fundamental Freedom in Political Rights organize unions, to bargain collectively, the
As Democratic Rights prohibition of employment of children, and the
As Mobility Rights guarantee of minimum wages and other
As Right to Life, Liberty and the Security of support.
the Person AS ABORIGINAL RIGHTS
As Legal Rights Associated with the rights of indigenous
As Rights of Equality cultural tribes or communities
As Economic, Social and Cultural Rights AS REPRODUCTIVE RIGHTS
As Workers’ Rights Includes the right to found a family and bear
As Aboriginal Rights children, to gender sensitivity and the
As Reproductive Rights biomedical technology, and to family planning
As Protective Rights of Persons in Armed AS PROTECTIVE RIGHTS OF PERSONS IN
Conflicts ARMED CONFLICTS
As Right of Self-determination Rights provided in the international
As Minority Group Right humanitarian law for the protection of
children, women and non-combatants during
AS FUNDAMENTAL FREEDOM IN internal armed conflicts
POLITICAL RIGHTS AS RIGHT OF SELF-DETERMINATION
The Bill of Rights in the Philippine This rights was asserted by colonial peoples in
Constitution contains these fundamental their struggle for independence
freedoms Right of people to be free from colonial rule
AS DEMOCRATIC RIGHTS and decide their own destiny (Article II,
Rights that are commonly exercised in a Section 7, Philippine Constitution)
democratic state AS MINORITY GROUP RIGHT
AS MOBILITY RIGHTS These rights include the protection of ethnic,
Right to travel and return to one’s country, and linguistic and religious minorities (Article XIV,
the freedom to movement within the country Section 7, Philippine Constitution)
National as well as international in character
AS RIGHT TO LIFE, LIBERTY AND THE ORIGIN OF HUMAN RIGHTS IN THE
SECURITY OF THE PERSON PHILIPPINES
Represents the core of fundamental rights 1896
which relate to the right to physical and Educated Filipinos were already aware of the
personal integrity, consistent with human basic constitutional guarantees mentioned in
dignity. the American and English Bill of Rights
AS LEGAL RIGHTS
Rights that constitute due process that can be JUNE 2O, 1899
invoked by persons accused Malolos Constitution was adopted,
AS RIGHTS OF EQUALITY establishing a Republican government,
Right against discrimination contained several provisions on civil and
political rights, guaranteeing freedom from
arbitrary arrest and detention, freedom from
searches and seizures, freedom to choose home
and freedom of religion.
1901
Upon assumption of U.S. sovereignty over the
Philippines, President McKinley directed
application of the American Bill of Rights
through his Instruction to the Philippine
Commission
Said principles were reiterated in the Philippine
Bill of 1902, the Philippine Autonomy Act of
1916 (Jones Law), and the Philippine
Independence Act of 1934 (Tydings- Mcduffee
Law)
1935
The first Philippine Constitution was adopted
1937
Philippine constitution was reiterated
Bill of Rights included which are now known
as civil and political rights
1942-1944
Filipinos were temporarily deprived of the
enjoyment of the civil and political rights
(military rule of Japan)
1945
Civil and political rights of Filipinos restored
1970’s
Rule of President Ferdinand Marcos
Filipinos were again subjected to violation of
human rights
1986
EDSA Revolution
A new resolution was adopted which took
effect the following year
1987
The new constitution categorically states that
the State values dignity of every human person
and guarantees full respect for human rights
(Bill of Rights).
interactions between the hormones, glands, and
nervous system where the adrenal gland drives
the production of “cortisol” or between known
as the “stress hormone”.
The production of cortisol enables a person’s
body to produce the energy it needs to gear it
toward action. Another response of the body
similar to the production of cortisol is the
release of substance called norepinephrine,
which triggers the body’s reaction, such as
increased heart rate, higher blood pressure, and
respiration, to prepare the body for action.
The adolescent’s physical response to stress is
faster than that of an adult simply because the
part of the adolescent’s brain, the prefrontal
cortex, that assesses danger and directs action
during stress is not yet fully developed.
Prolonged or chronic situations that involve
both cortisol and norepinephrine will eventually
affect the body to wear down fast. This is the reason
why prolonged or chronic stress often causes
fatigue, aging, and illness caused by low immune
system.
STRESS AS RELATIONAL
REVIEWER IN PERDEV Stress is relational is when a person
STRESS experiencing stress takes a step back to look at
is defined as a reaction of the mind body to a the situation that is causing the stress, and
stimulus that disturbs the well-being, state of assessing it. Assessment here means that when
calm, or equilibrium of a person. There is a a person allows reasoning to prevail and weigh
common belief that stress is unhealthy, but the relevance or irrelevance of the situation.
discussions among experts conclude that this is If the relevance is positive, the person will look
not entirely the case. at the situation in a more positive light. If the
Psychologists have agreed that small and relevance is negative, this will produce
sporadic amounts of stress can be helpful and negative emotions that may lead to stress.
beneficial to individuals, while excessive amounts An example of this is a flight delay
of stress sustained over a lengthy period of time can A positive relevance to this will have the
be destructive to both physical and mental health. person thinking this is one situation he has no
control of, and there may be a purpose why it is
POINTS OF VIEW ABOUT STRESS happening.
STRESS AS STIMULUS A negative relevance will produce agitation and
stimulus as defined as something that urges impatience, blaming the airline or whoever is
something else to happen, develop, or become responsible for the delay which may result to
more active. Stress is stimulus when there is a lost of opportunities.
relational condition between persons and the
situations they are in (Feist and Rosenberg BRAIN
2012). Chronic stress can lead to poor concentration,
As a stimulus, stress is caused by situations that low mood, personality changes and may ever
may be life threatening or life changing, such damage brain cells.
as separation, moving into a new home, or MOUTH
having a new job. These conditions or events Mouth ulcers, dryness and even speech
are called stressors. impediments can be affected by chronic stress
STRESS AS RESPONSE REPRODUCTIVE SYSTEM
Stress as a response is the way the body reacts Recurrent vaginal infections, problems with
to the challenging situations. This involves getting pregnant and giving birth and disrupted
menstrual cycles are issues in women.
Impotence and premature ejaculation can result POSSIBLE STRESSORS OF A HIGH
in men. SCHOOL STUDENT FACES
MUSCLES 1. SCHOOL DEMANDS AND
Negative emotions are stored as tension in EXPECTATIONS
muscles and can lead to muscles spasms, Quizzes and tests, home works and projects,
chronic pain, fatigue, and even tics and oral recitation, quarterly and final exams, and
tremors. grades most specially, epitomize the kind of
SKIN AND HAIR stressors adolescents have when it comes to
Eczema, acne and psoriasis can be triggered by studying.
negative emotions and periods of chronic Although grades are not the only gauge of what
stress. High stress levels can cause hair loss one has learned, it is what the educational
and even baldness. system relies on when trying to measure one’s
LUNGS learning capacity.
Chronic stress can trigger asthmatic symptoms Graduating senior high school students feel the
like wheezing and bronchodilation stress more than any other year level. The
HEART question that lingers on their minds is whether
Excessive adrenaline and cortisol production one will graduate on time or not. Apparently,
from negative emotions and stress can lead to academic failure to most students is never an
hypertension, cardiovascular diseases putting a option.
strain on your heart. 2. SELECTING A SCHOOL, COLLEGE
DIGESTIVE TRACT COURSE, OR CAREER
Negative emotions keeps the body in stress A high school student who just graduated faces
mode directing blood flow away to digestive more demanding challenges, and the first of
disorders like indigestion, IBS and excess acid these are the entrance exams to whatever
causing heart burn and even ulcers. school or university, and the course that they
HEALTHY STRESS will choose. Deciding what course to take is
There are certain type of stress that can benefit another stressor that is similar to taking
a person. Stress that is short and sporadic can entrance examination.
propel a person to a necessary action. These Oftentimes, fresh graduates have gone through
type of stress can motivate, energize, and spur several aptitude tests conducted in high school
an individual into fruitful action. to help them define what their interest are and
what are probable college course fits their
Bad stress can be transformed into good interest.
stress depending on how individual assesses the Unfortunately, there is need for more relevant
situation. Adolescent students, who are in constant information describing the kinds of jobs that
stressful situations particularly related to school are available to college graduates.
work and relationships, should learn more coping This is another reason why high school
mechanism to assist them in their development graduates also go through a guessing game as
toward a healthy adult life to where and what they will end up doing after
college.
What are the usual stressors of middle and late 3. SEPARATION ANXIETY
adolescents? High school graduation, to some, means
The Mayo Clinic in the United States temporary ending or separation from some of
identified two sources of stressors as external and their friends. There is a possible scenario that a
internal source. best friend might move to another place to
EXTERNAL STRESSORS are those that comes study or move another school. Technology
outside of you like situations, people, and might ease the pain of separation, by simply
experiences. going online, texting, calling to get instant
INTERNAL STRESSORS are those coming from connection with someone who is sorely missed.
within you, like thoughts that you have that caused 4. COLLEGE LIFE
you to feel fearful, uncertainties about the future, The prospect of being by themselves in a new
lack of control over situations, and even the school in college and meeting and adjusting to
personal beliefs, which include your own new people is another cause of stress for
expectations graduating senior students.
The unfamiliarity of a new environment can schools are aware of the presence of bullying
bring stress to adolescents as they set their foot and have policies dealing with it. If you are
in college being bullied, either physically or verbally,
5. ROMANTIC RELATIONSHIP OR THE report this to your teacher, the school principal,
LACK OF IT and your parents.
Adolescents have a tendency to feel awkward
when they are not in a special relationship with HOW TO COPE WITH STRESS?
someone. Somehow, having an intimate Coping is a very important mechanism in
relationship is a status symbol that says one is dealing with stress.
good looking, interesting, and attractive It can help in avoiding the damages that may be
6. FAMILY DEMANDS AND brought about by severe or chronic stress to
EXPECTATIONS your health and well-being.
The adolescents is still learning and yearning Coping can be problem-focused, when
for independence and autonomy, but parents remedies or solutions are thought of to change
may not be ready to relinquish control over the situation to lessen the stress, or emotion-
their “baby”. focused, when the objective is to lessen the
This is why conflicts sets in. There is also emotional impact caused by the stressful
rebellion in the mind of adolescents, to go to situation. (Feist and Rosenberg 2012)
against the norm and set their own norms that Coping may also be a combination of both
may not be agreeable to the parents. problem-focused and emotional-focused
There are still parents who think they know remedies.
better than their children and so they decide for . 1. CONDUCT CREATIVE IMAGERY OF
them on critical issues. An example is hat THE PROBLEM
course to take in college. Parents who believe look at the stressor as a relational situation
that there is no future in music or designing where you can assess and change the way you
career can overrule a highly creative and look as the stressful situation
sensitive adolescents who may wish to take up 2. SEEK GROUP OR SOCIAL GROUP
music or designing arts. talk to people you know and trust, surround
Encouragement to take up another course, like yourself with friends who can offer you sincere
the one that may be similar to one or both understanding and empathy. Talk to an adult
parents, for example, medicine, usually and share your thought and feelings.
happens. 3. GET INTO RELAXATION ACTIVITIES
Parental expectations are difficult to meet, Get into relaxation activities like breathing
especially if these counter one’s self-identity exercises, regular physical exercise, meditation,
7. HEALTH CONCERNS yoga, self-hypnosis, reading a good book, or
To some adolescents, health may be a problem. listening to relaxing music.
Heath problems may run a gamut of varieties, 4. CREATE A SITUATION WHERE YOU
such as unwanted pregnancy, HIV and other CAN FEEL MORE RELAXED
sexually transmitted diseases, unhealthy create a situation where you can feel more
lifestyles such as poor eating and sleeping relaxed like a quiet environment or a
habits that often lead to lifetime diseases, and comfortable position, and project a passive
so on. attitude toward the stressor.
8. DEMANDS OF SOCIAL LIFE 5. LEARN TO MANAGE YOUR TIME
There is a common thinking among adolescents analyze how much time you are spending for
that it is embarrassing to be alone. That is why studying, for being online, for texting or
the need to belong is significantly important for calling, for watching TV, and see where you
adolescents. are spending more time.
In order to become part of a group, the 6. EAT PROPERLY
individual has to have a common interest with select nutritious, healthy food. Eat regular and
the other members of the group like being in avoid skipping meals
the honor’s list, singing, dancing, and sports.
9. BULLYING EDWARD GARDNER’S MULTIPLE
Being bullied in school can be very stressful INTELLIGENCE THEORY
and may cause emotional and psychological
trauma to the individual experiencing it. Many
singing,
playing musical instruments,
recognizing sounds and tonal patterns,
composing music, and
remembering melodies.
5. BODILY KINESTHETIC INTELLIGENCE
Bodily Kinesthetic Intelligence is the ability to
control body movements and handle objects
skilfully.
They express themselves best through
movement because of their good sense of
1. LINGUISTIC INTELLIGENCE balance and hand-eye coordination.
Linguistic intelligence is the ability to use Through interacting with the space around
words in both oral and written communication. them, they are able to process information.
People with this ability think in words rather Their skills include:
than visuals. dancing,
They are good in: physical coordination,
listening sports,
Speaking crafts,
Writing acting,
discussing, and miming, and
other language skills. using their hands to create or build.
2. LOGICO-MATHEMATICAL 6. INTERPERSONAL INTELLIGENCE
INTELLIGENCE Interpersonal Intelligence is the ability to relate
Logico-mathematical Intelligence is the ability to and understand other people.
to reason, apply logic, and work with numbers.
They think in logical and numerical patterns, They can sense feelings, intentions, and
making connections between pieces of motivations and are adept at recognizing non-
information. verbal language, for example body language.
Their skills include: Their skills include:
problem solving seeing things from other perspectives,
classifying and categorizing information listening,
thinking logically using empathy,
Questioning understanding other people's moods and
carrying out investigations feelings, and
performing mathematical calculations, and communicating both verbally and non-verbally
working with geometric shapes. 7. INTRAPERSONAL INTELLIGENCE
3. VISUAL-SPATIAL INTELLIGENCE Intrapersonal Intelligence is the ability to
Visual-spatial Intelligence is the ability to understand ourselves, who we are, and what
perceive the visual they tend to think in makes us the way that we are.
pictures and need to create vivid mental images They recognize their own strengths and
to retain information weakness
Their skills include: have a capacity for self-analysis
understanding charts and graphs awareness of their inner feelings, desires and
Sketching dreams,
Painting evaluating their thinking patterns and reasoning
creating visual images with themselves
constructing and fixing design 8. NATURALISTIC INTELLIGENCE
4. MUSICAL INTELLIGENCE Naturalistic Intelligence is the ability to
Musical Intelligence is the ability to produce recognize and categorize things. They are
and appreciate music. lovers of nature and see patterns on how nature
These musically inclined people think in works
sounds, rhythms, and patterns. Exploring
They immediately respond to music either Gardening
appreciating or criticizing what they hear. Fauna
Their skills include:
Flora to show the cross-linkages. This helps you to
Observing see how one part of the subject affects another.
Natural events
ROBERT PLUTCHIK
theorized that emotions are multi-dimensional,
or having various intensities, identified these
as: ADORATION, ECSTASY,
ANTICIPATION, RAGE, DISGUST,
GRIEF, SURPRISE, and FEAR.
Each of colors these eight basic emotions have
varying intensities, starting with the most intense at
the center of the circle with the most intense
(Plutchik's Wheel of Emotions), to the least intense
of emotions within that category