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    Activity 2 - Arnis As MVPA

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    David Solano Gabion
    Arnis is a martial art from the Philippines that can be used as a moderate to vigorous physical activity. It improves both health-related and skill-related fitness. Arnis builds cardio-respiratory endurance through its fast-paced movements and builds muscular strength and endurance through various drills. Some basic warm-up exercises for Arnis include static movements like shoulder rolls and dynamic movements like jumping jacks and lunges. Arnis focuses on weapon-based combat using manipulative movements like strikes, blocks, disarms, and grappling techniques which can be incorporated into drills and sparring for fitness. Specific movements include striking, blocking, weapon techniques, footwork, and conditioning exercises.

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    Activity 2 - Arnis As MVPA

    Uploaded by

    David Solano Gabion
    47 views3 pages
    Arnis is a martial art from the Philippines that can be used as a moderate to vigorous physical activity. It improves both health-related and skill-related fitness. Arnis builds cardio-respiratory endurance through its fast-paced movements and builds muscular strength and endurance through various drills. Some basic warm-up exercises for Arnis include static movements like shoulder rolls and dynamic movements like jumping jacks and lunges. Arnis focuses on weapon-based combat using manipulative movements like strikes, blocks, disarms, and grappling techniques which can be incorporated into drills and sparring for fitness. Specific movements include striking, blocking, weapon techniques, footwork, and conditioning exercises.

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    Arnis

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    Activity 2 - Arnis as MVPA

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    Arnis is a martial art from the Philippines that can be used as a moderate to vigorous physical activity. It improves both health-related and skill-related fitness. Arnis builds cardio-respiratory endurance through its fast-paced movements and builds muscular strength and endurance through various drills. Some basic warm-up exercises for Arnis include static movements like shoulder rolls and dynamic movements like jumping jacks and lunges. Arnis focuses on weapon-based combat using manipulative movements like strikes, blocks, disarms, and grappling techniques which can be incorporated into drills and sparring for fitness. Specific movements include striking, blocking, weapon techniques, footwork, and conditioning exercises.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    47 views3 pages

    Activity 2 - Arnis As MVPA

    Uploaded by

    David Solano Gabion
    Arnis is a martial art from the Philippines that can be used as a moderate to vigorous physical activity. It improves both health-related and skill-related fitness. Arnis builds cardio-respiratory endurance through its fast-paced movements and builds muscular strength and endurance through various drills. Some basic warm-up exercises for Arnis include static movements like shoulder rolls and dynamic movements like jumping jacks and lunges. Arnis focuses on weapon-based combat using manipulative movements like strikes, blocks, disarms, and grappling techniques which can be incorporated into drills and sparring for fitness. Specific movements include striking, blocking, weapon techniques, footwork, and conditioning exercises.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 3

    Jon David S.

    Gabion 1/23/23
    BSIT 2-5
    Activity 2

    1. What particular physical fitness components that were used in dealing with ARNIS as
    one of a moderate to vigorous physical activities (MVPA)?

    Arnis is a unique blend of both Health-related and Skill-related Fitness. On one hand,
    practicing Arnis improves our cardio-respiratory endurance, as the fast-paced, intense
    nature of the martial art demands a steady supply of oxygen. On the other hand, Arnis also
    builds muscular strength and endurance through its various drills and movements.
    Additionally, Arnis is also a great way to enhance your Skill-related Fitness. The art form
    helps to sharpen your reaction time, agility, speed, and power, making you a formidable
    opponent on the mat. Whether you're looking to improve your physical fitness or sharpen
    your martial arts skills, Arnis is the perfect choice.

    2. What are the basic static and dynamic movements that you may use for the warm-up
    exercise?

    Some basic static and dynamic movements that can be used as a warm-up exercise for
    Arnis include:

    Static movements:

     Shoulder rolls - to loosen up the shoulders and neck.


     Arm circles - to warm up the arms and shoulders.
     Torso twists - to loosen up the spine and lower back.
     Ankle rotations - to warm up the ankles.
     Knee circles - to warm up the knees.

    Dynamic movements:

     Jumping jacks - to get the heart rate up and warm up the entire body.
     Lunges - to warm up the legs and hips.
     Squats - to warm up the legs and hips.
     High knees - to warm up the legs and increase the heart rate.
     Burpees - to warm up the entire body and increase the heart rate..

    But it's important to note that these are just examples and that you should consult with a
    trainer or coach to get the appropriate warm up exercises specific for Arnis and for your
    personal fitness level.

    3. If it will be use as MVPA under the physical fitness components, what specific
    manipulative movements that can be used for practices in lieu of physical fitness
    activities?

    Arnis, also known as Eskrima or Kali, is a traditional martial art from the Philippines that
    focuses on weapon-based combat. The specific manipulative movements used in Arnis can
    include strikes, blocks, disarms, and grappling techniques. These movements can be used as a
    form of physical fitness activity by incorporating them into drills, sparring, and other training
    exercises. Additionally, Arnis training can include exercises such as footwork, body
    conditioning, and strength training to improve overall fitness and physical conditioning.

    Some specific manipulative movements that can be used for physical fitness activities in
    Arnis include:

     Striking techniques, such as strikes with the hands, feet, and weapons (e.g., sticks,
    knives, swords)
     Blocks and parries, which involve using the weapon or the body to defend against
    incoming attacks
     Disarming techniques, which involve taking an opponent's weapon away
     Grappling techniques, which involve close-range fighting, such as joint locks and
    throws
     Footwork, which includes movement patterns and footwork drills that improve
    coordination, balance, and agility
     Body conditioning, which can include exercises such as push-ups, sit-ups, and squats
    to improve overall strength and endurance
     Strength training, which can involve weightlifting or other exercises to increase
    muscle mass and power
    It's important to note that Arnis is a martial art, not a physical fitness program, so the
    best way to use Arnis for physical fitness is by practicing with a qualified and experienced
    Arnis instructor.

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