Nutrition Pop Quiz 2021 - Key
Nutrition Pop Quiz 2021 - Key
Nutrition Pop Quiz 2021 - Key
Instructions: Select the correct answers for the questions below. Students are asked to work
independently and utilize prior exposure experience and understanding to complete the
assignment. Students may be called upon to provide rationale for their selected answers.
1. Which of the following food groups should people consume the largest mass of foods from?
A. Fruits
B. Staples
C. Fats and oils
D. Legumes and nuts
A. Fats
B. Protein
C. Alcohol
D. Carbohydrates
3. What is the recommended daily protein intake level of total daily energy expenditure?
A. 40-60%
B. 20-35%
C. 20-25%
D. 10-30%
A. Iron
B. Cellulose
C. Calcium
D. Potassium
5. Cereals, breads, pasta and rice collectively are very good sources of___________
A. Protein
B. Vitamin C
C. Vitamin D
D. Carbohydrates
A. Niacin
B. Tocopherol
C. Phylloquinone
D. Cyanocobalamin
7. Which of the following nutrient/substance may compete with iron for absorption?
A. Ascorbic acid
B. Phytic acid
C. Protein
D. Zinc
A. Oxygen
B. Nitrogen
C. Beta carnitine
D. Carbon dioxide
A. Lipids
B. Polysaccharides
C. Amino acids
D. Alcohols
10. Which of the following nutritional developments occurred in the 18th Century?
A. Establishment of RDAs
B. Vitamin C deficiency
C. Nutritional databases
D. Macronutrient assessments