NAT Review in Personal Development (Part 2)

Prepared by: Mr. Felix Sanay Carbonell

1. It is defined as the ability of a person to command respect by building relationships or by the ability to get along
with the people or situation.
A. Emotional Quotient C. Emotional Intelligence
B. Emotional Stress D. Emotional Healing
2. It enables people to be aware of what is happening around them and helps people become more aware of their as
well as other people’s emotions.
A. Emotional Alchemy C. Emotional Fitness
B. Emotional Domain D. Emotional Literacy
3. It strengthens one’s resilience and believability for listening and managing conflict.
A. Emotional Alchemy C. Emotional Fitness
B. Emotional Domain D. Emotional Literacy
4. It means realm of control by emotions and it explores the way to align one’s life and work with his /her unique
potential and purpose.
A. Emotional Alchemy C. Emotional Fitness
B. Emotional Domain D. Emotional Literacy
5. Through this, one extends one’s creative instincts and capability to flow with problems and pressures.
A. Emotional Alchemy C. Emotional Fitness
B. B. Emotional Domain D. Emotional Literacy
6. It is your ability to recognize your own emotions and their effects.
A. Emotional Awareness C. Emotional Regulation
B. Emotional Domain D. Emotional Literacy
7. It means managing disruptive impulses
A. Adaptability C. Innovation
B. Conscientiousness D. Self-Control
8. It is your constant striving to improve or to meet a standard of excellence.
A. Achievement drive C. Initiative
B. Commitment D. Optimism
9. The ability to recognize how people feel is important to success in your life and career.
A. Empathy C. Motivation
B. Self-awareness D. Self-regulation
10. Self-regulation involves
A. Sureness about your self-worth and capabilities.
B. Taking responsibility for your own performance.
C. Aligning with the goals of the group or organization
D. Reading a group’s emotional currents and power relationships.
11. Being angry is described as
A. Feeling full of energy
B. Feeling alone and nobody cares
C. Feeling upset with a person, act or idea
D. Feeling sad, blue, discouraged and unhappy
12. It is a feeling worried about what others think
A. Excited C. Embarrassed
B. Glad D. Confused
13. Feeling at ease, without worries and calm
A. Ashamed C. Proud
B. Excited D. Relaxed
14. These are methods of managing emotions physically EXCEPT
A. Learn how to meditate
B. Develop relaxation techniques
C. Exercise to help deal with depression.
D. Be open with whoever is willing to help you.
15. Identifying your emotions involves
A. Learning how to change your mood
B. Knowing why you feel the way you do
C. Thinking about the best way to express your emotion.
D. Talking to a school counselor, parent, trusted adult, or therapist
16. This refers to the close connections between people, formed by emotional bonds and interactions.
A. Personal Development B. Intimacy
C. Personal Relationship D. Commitment
17. Which of the following is appropriate to do in expressing your attraction to your significant other?
A. Kissing B. Smiling at each other
C. Intimate activities D. Invading personal space
18. Which of the following influence the person to get attracted to people who are geographically closer to them?
A. Physical Attractiveness B. Similarity
C. Proximity D. Reciprocity
19. Which of the following influences the person to get attracted to others who like them back?
A. Physical Attractiveness B. Similarity
C. Proximity D. Reciprocity
20. It is an act deciding to consistently fulfil and live by agreements made with another person, entity, or cause, and
where the values of integrity and respect serve as a guide to one’s behavior and thinking
A. Passion B. Commitment
C. Attraction D. Attachment
21. It is described as the love-struck phase which is part of lust because it involves focusing our attention to a
particular person or desire.
A. Passion B. Commitment
C. Attraction D. Attachment
22. According to Robert Stenberg, it is the type of love that is characterized by intimate, non-passionate type of love
with long term commitment.
A. Consummate B. Romantic
C. Companionate D. Fatuous
23. According to Robert Stenberg, it is the type of love that is ideal and complete form of love with intimacy, passion
and commitment.
A. Consummate B. Romantic
C. Companionate D. Fatuous
24. It is a type of love named after ancient Greeks that is considered as the selfless or unconditional love.
A. Philia B. Agape
C. Storge D. Philautic
25. It is a type of love named after ancient Greeks that is considered having a healthy “self-compassion” love
towards one’s self.
A. Philia B. Agape
C. Storge D. Philautic
26. Which of the following Ancient Greek’s types of love is recommended for your family?
A. Storge, Agape, Philia B. Pragma Eros, Ludus
C. Storge, Eros, Philia D. Storge, Philia, Philautic
27. Which of the following Ancient Greek’s types of love is recommended for friendship?
A. Storge, Agape, Philia B. Pragma Eros, Ludus
B. C. Storge, Eros, Philia D. Storge, Philia, Philautic
28. Which of the following is an element of a healthy relationship?
A. One person makes all the decisions B. Be disrespectful
C. Trust one another D. You are threatened
29. Which of the following is a good sign of a healthy relationship?
A. You are afraid of your friend’s temper.
B. Your friend is happy when good things happen to you.
C. Your friend threatens to hurt you
D. You friend makes fun of you.
30. Which of the following is a good sign of an unhealthy relationship?
A. You feel good about yourself when you’re around the other person.
B. There is communication, sharing, and trust.
C. You feel fear in your relationship.
D. You feel safe to share secrets.
31.These are relationships depending on the degree of intimacy that a person offers to other people.
A. interpersonal relationship B. intrapersonal relationships
C. personal relationships D. social relationships
32. An individual has __________ to represent as he builds and commits into relationships.
A. job B. mask
C. roles D. work
33. These are the people who create and implement the laws of the land.
A. celebrities B. children
C. political leaders D. religious’ leaders
34. They are the people who promote ethical behavior, responsible personal decisions and social justice.
A. celebrities B. children
C. political leaders D. religious’ leaders
35. This is the ability of a person in authority to guide others to achieve certain organizational goals.
A. guidance B. instruct
C. followership D. leadership
36. The impact of a person to another person which causes him to change his behavior as convinced by the
influencer.
A. personal relationships B. followership
C. leadership D. social influence
37. The idea about the kind of person someone is.
A. concept B. perception
C. self-perception D. self-esteem
38. It is the person’s awareness or thinking about himself.
A. self-concept B. self-esteem
C. self-efficacy D. self-confidence
39. These are the specific evaluations or judgements a person creates about the self-concept.
A. self-concept B. self-esteem
C. self-efficacy D. self-confidence
40. This is developed through experience which is about the person’s extent of seeing himself as an effective
individual.
A. self-concept B. self-esteem
C. self-efficacy D. self-confidence
41. A type of family structure where the parents are members of different racial identity groups.
A. Foster Family C. Extended Family
B. Bi-racial family D. Step Family
42. This type of family includes relatives of multiple generations living together.
A. Nuclear Family C. Adopted Family
B. Single-Parent Family D. Extended Family
43. Historically, which of the following choices below has been considered the traditional family structure.
A. Nuclear Family C. Adoptive Family
B. Step Family D. Extended Family
44. What type of family structure is made up of an adopted child from a different racial identity group than the
parents?
A. Adoptive Family C. Trans-racial Family
B. Migrant Family D. Blended Family
45. Who is traditionally responsible for raising a child in a single-parent family structure?
A. Biological Mother
B. Biological Father
C. Both A & B spend the same amount of time in raising a child.
D. None of the above
46. It is also one factor that influences a certain individual usually from friends.
A. Personal Skills C. Self -Identity
B. Personal Health D. Peer Pressure
47. Which of the following identifies sameness of a thing with itself that if NOT as solid as it should be in choosing a
career or even a course to take up in college would be difficult?
a. Personal Skills c. Self -Identity
b. Personal Health d. Personal Preferences
48. “Yes I Can!” Notwithstanding the challenges as adolescent faces after high school, this person will keep his eyes
in his goals and declare to the world that he can do it and will succeed in the pursuit of his dreams.
a. Self-confidence c. Self -Identity
b. Personal Skills d. Motivation
49. The drive to fulfill one’s fullest potentials is the best motivation any person can ever have in living a meaningful
life.
a. Self-confidence c. Self -Identity
b. Personal Health d. Motivation
50. Learning certain skills just by observing our parents and siblings, classmates, friends and school authorities. It is
an inherent skill that you have.
a. Self-confidence c. Self -Identity
b. Personal Skills d. Motivation