Republic of the Philippines

Department of Education
National Capital Region
DIVISION OF CITY SCHOOLS
EUGENIO LOPEZ JR. CENTER FOR
MEDIA ARTS SENIOR HIGH SCHOOL
Sct. Torillo, Sacred Heart, Quezon City
Subject: Physical and Personal Development in the Arts Week #: 8

Teacher: Joe Louie A. Lavaro Topic: Midterm Project

A. What I Can Do
Based on the lesson discussed on keeping the body healthy with special
considerations on the existing labor laws and guidelines on the conduct of film and
audio-visual productions, create a sample 5-day Schedule and Wellness Plan. Make
sure to include a variety of sample healthy menu for the breakfast, lunch, dinner and
snacks. Also, add the simple routines you will do for stretching and exercise. Do not
forget to insert some household chores and recreational activities in your schedule.
Lastly, you should have enough rest for the day.

Director
24 PESOS PRODUCTION
7:00 AM – 6:00 PM

Nature of Work (not more than 100 words):

I handle and direct all of the creative parts and components of a documentary as the
docu director of 24 Pesos Production. Their primary responsibilities include reading
and editing screenplays, directing actors, and coordinating with editors during
post-production to create a visually appealing and captivating final result.
 Monday, January 9, 2023

Time Activity

10:00 pm Rest / Sleep

5:00 am Morning routine: Take a bath, skin care

6:00 am Breakfast: Mangosteen drink, Tuna Sandwhich

6:30 am On the Way to School

7:00 am Flag Raising Ceremony

8:00 am Study Subjects Proper

10:15 am Snacks/Lunch: Palabok, Turon, and Water

10:30 am Study Subjects Proper

11:15 Walking and Stretching. Lunch: Banana

11:45 pm Study Subjects Proper

2:45 pm Prep for Shooting: Walking on the way to the filming location.

3:30 pm Production

5:00 pm End of shoot.

5:30 pm On the Way Home

6:30 pm Rest a bit

7:00 pm Dinner: Adobong manok, Banana, Water

7:30 pm Evening Routine: Wash the dishes, skin care

8:00 pm Assignments

9:00 pm Sleep

Brief explanation: My day started as usual. I eat my “first full meal of the day” as early as 10
a.m. so that I have energy for the rest of the day. It was so hard to keep this kind of routine or
schedule, especially now that I’m a senior high school student. Still, I have to set some
boundaries after 5:00 pm onwards until tomorrow morning, because I have already given school
stuff the right amount of attention needed during the daytime.
 Tuesday, January 10, 2023

Time Activity

10:00 pm Rest / Sleep

5:00 am Morning routine: Take a bath, skin care

6:00 am Breakfast: Milo, Egg Sandwich, Banana

6:30 am On the Way to School

7:00 am Study Subjects Proper

10:15 am Snacks/Lunch: Spaghetti, Turon, and Water

10:30 am Study Subjects Proper

11:15 Lunch: Biscuit and Water

11:45 pm Study Subjects Proper

2:45 pm Stretching. Prep for Shooting: Walking on the way to the filming location.

3:30 pm Production

5:00 pm End of shoot. Snacks: Biscuit and Water

5:30 pm On the Way Home

6:30 pm Took a nap

7:30 pm Dinner: Tinolang manok, Banana, and Water

8:00 pm Evening Routine: Wash the dishes, skin care

9:00 pm Free time and Preparation to Sleep

Brief explanation: The same thing happened, but the class started at around 7:00 am since
there’s no flag ceremony. I feel so tired today after shooting, that’s why on the way home, I took
a short nap because i feel like my body feels like needing it. I have more free time to do
onwards since I finished my activities yesterday.
 Wednesday, January 11, 2023

Time Activity

10:00 pm Rest / Sleep

7:00 am Morning routine: Exercise using thread mill

8:00 am Breakfast: Milo, Tuna Sandwich, Oatmeal

9:00 am Preparation for Passport Appointment: Take a bath,

10:00 am Walk 3,000 steps from home to bus terminal

12:30 pm Lunch: Carbonara, Chicken, and Water

1:30 pm Passport Appointment

4:00 pm Roam around MOA Seaside by the Bay

5:30 pm Walk to the nearest bus terminal on the way to Cubao

6:00 pm Transfer to another bus

7:30 pm Walk on the way home

8:00 pm Rest a bit

8:15 pm Dinner: Fried chicken, Banana, and Water

8:30 pm Evening Routine

9:00 pm Sleep

Brief explanation: Didn’t go to school today for my passport appointment. Did a lot of walking,
and when I say a lot, A LOT. I can’t feel my feet when I got home. But it’s good because I never
really had a physical activity this long for quite a while. Slept early because I felt so tired.
 Thursday, January 12, 2023

Time Activity

10:00 pm Rest / Sleep

5:00 am Woke up

5:30 am Checked my temperature: 38.4 degrees

6:00 am Breakfast: Lucky me noodle soup, egg

6:15 am Took my medicine to feel better

6:30 am Sleep again

8:00 am Checked my temperature: 38.1 degrees

8:15 am Breakfast: Bread and milk

8:30 am Took my medicine to feel better

9:00 am Sleep

11:30 am Lunch: Lugaw and Banana

12:00 pm Checked my temperature: 37.4 degrees

12:30 pm Rest

3:00 pm Checked my temperature: 37.1 degrees

3:15 pm Took my medicine

3:30 pm Stayed outside a bit for a fresh air and did some stretching

4:00 pm Snacks: Oatmeal

5:00 - 6:30 pm Read a book

7:00 - 8:00 pm Dinner: Lugaw w/Egg. Took my medicine, and my temperature got back to
normal again. Slept early.

Brief explanation: Didn’t go to school today because I’m not feeling well. I woke up early
because I thought I’d go to school today, but turns out, I can’t. I felt so dizzy. I ate a lot of food
because I felt so weak, which is effective because my temp lowered as time passes by. I slept
early that day.

Friday, January 13, 2023

Time Activity

9:00 pm Rest / Sleep

7:00 am Morning routine: Exercise using thread mill, Skin care

8:00 am Breakfast: Milo, Oatmeal, Banana

9:00 am Preparation to go to BGC

10:00 am Walk for about 3,000 steps from home to bus

11:00 am Checked the first location

12:00 pm Lunch: Corn, Grilled Chicken, Energy drink, Water

1:00 pm Checked the second location

3:00 pm Rest a bit and did some stretching

3:30 pm Checked the third location

4:30 pm Snacks: Pandesal, Donut, Water

5:00 pm Checked and finalize all the details and info needed for the shoot tomorrow

6:00 pm On the way home

7:30 pm Rest a bit

8:00 pm Dinner: Lumpiang shanghai, Crab soup, Banana

8:15 pm Evening routine: Wash the dishes, skin care

8:30 pm to 9:00 pm Free time. Preparation to sleep

Brief explanation: No school today, but still did some errands for our prod interview that will
happen tomorrow. Because BGC is so large, we walked a lot more. I made sure that I’m doing
some breaks in between because I don’t want to abuse my body again just like what I did the
last time I walked this long. I realized its importance. Same thing happened when I got home.
Still rest early because we still have a long day tomorrow.