YOUR WEIGH-LESS BEST FOR YOU STEP CHART

NAME
MN
START WEIGHT
GOAL WEIGHT
PROFILE

WEEK 10

WEEK 12

WEEK 13

WEEK 14

WEEK 15

WEEK 16

WEEK 17

WEEK 18

WEEK 19

WEEK 20
WEEK 11
WEEK 9
WEEK 1

WEEK 2

WEEK 3

WEEK 4

WEEK 5

WEEK 6

WEEK 7

WEEK 8
YOUR PROFILE
DIETARY RULES

STEP 1
Ask your Group Leader for
Re-Balance
Step 1 Rules

STEP 2
Ask your Group Leader for
Re-Balance
Step 2 Rules
Ask your Group Leader for
STEP 3 Re-Balance
Step 3 Rules

Ask your Group Leader for

STEP 4 Re-Balance
Step 4 Rules

STEP 5
Ask your Group Leader for
Re-Balance
Step 5 Rules
Ask your Group Leader for

STEP 6 Re-Balance
Step 6 Rules

Ask your Group Leader for

STEP 7 Re-Balance
Step 7 Rules
Ask your Group Leader for

STEP 8
Re-Balance
Step 8 Rules
Ask your Group Leader for
Weigh-Less Lite Rule
STEP 9
Ask your Group Leader for

STEP 10 Re-Balance
Step 10 Rules
DATE WEIGHT WEIGHT TOTAL STEP BMI C B/P B/G
LOSS/GAIN WEIGHT
LOSS