INDIA

LOOK BETTER
AND FEEL
BETTER IN JUST
9 DAYS

The CLEAN 9 program can help to jumpstart your journey to

a slimmer, healthier you. This effective, easy-to-follow
cleansing program will give you the tools you need to start
transforming your body today!

WHAT CAN YOU EXPECT OVER

THE NEXT 9 DAYS?
YOU’LL NOT ONLY LOOK AND FEEL BETTER, YOU’LL
ALSO BEGIN TO ELIMINATE STORED TOXINS THAT MAY
BE KEEPING YOU FROM ABSORBING THE MAXIMUM
NUTRIENTS IN YOUR FOOD. YOU’LL ALSO BEGIN TO
FEEL LIGHTER AND MORE ENERGIZED AS YOU PROVE
YOU CAN TAKE CONTROL OF YOUR APPETITE AND SEE
YOUR BODY BEGIN TO CHANGE

2
India specific booklet
EACH PRODUCT IN CLEAN 9 IS CAREFULLY
SELECTED TO WORK TOGETHER
SYNERGISTICALLY.
TAKE EACH PRODUCT AS DIRECTED IN
THE SUPPLEMENT SCHEDULE FOR
MAXIMUM RESULTS!

FOREVER ALOE VERA GEL TRI PAK™

helps cleanse the digestive system and maximize
absorption of nutrients

FOREVER FIBER™
provides a proprietary blend of 5g of water soluble
fiber that can help promote feelings of fullness

ARGI+™
L-Arginine is a potent amino acid that is converted
into nitric oxide in the body, to help support
circulation

FOREVER GARCINIA PLUS™

may help the body burn fat more
efficiently and help suppress appetite
by increasing serotonin levels

FOREVER LITE ULTRA®

shake mix is a rich source of
vitamins and minerals with 13g
of protein per serving

Forever Forever
Aloe Vera Gel Lite Ultra
TM TM

3 TriPaks 1 Pouch

Forever What your Argi+

TM

Garcinia Plus
CLEAN 9 Plan
TM

54 Softgels 9 Stick Packs

includes:

Forever Fiber
TM
Motivation to
Look and Feel
9 Stick Packs Better

3
India specific booklet
 FRUITS &
VEGGIES
Fruits and vegetables listed below can be consumed
throughout the CLEAN 9 program to help curb cravings.
These foods are low in calories and provide vitamins,
minerals, phytonutrients and fiber.

One Serving Foods

Enjoy one serving of these fruits and vegetables each day.

Fruit/ Vegetable Serving Size Fruit/ Vegetable Serving Size Fruit/ Vegetable Serving Size

Apricot (khubanee) 3 Cherries ½ cup Plum (aloobukhara) 1 medium

Apple (seb) 1 medium Figs (anjeer) 2 small Prunes (ookha aloobukhara) 2 medium
Broccoli 1 medium Grapefruit (chakotra) ½ medium Dry Fig/ Raisins 2 medium
Grapes (angoor) ¾ cup Kiwi 1 medium Soy Beans ¼ cup shelled
Black Grapes ¾ cup Orange (santara) 1 small Strawberries 8 medium
Blackberry (kale shahtoot) 1 cup Peach (aadoo) 1 medium
Blueberries ¾ cup Pear (nashpaati) 1 small

Two Serving Foods

Enjoy two serving of these fruits and vegetables each day.

Fruit/ Vegetable Serving Size

Asparagus (shatavari) 8 spears

Cauliflower (fool gobhi) ¹⁄₆ head
Bell Pepper (Shimla mirch) 1 medium
Snow or Snap Peas (matar) ¾ cup
Tomato 1 medium

Fruits and vegetables from the above list can

be mixed and matched with Forever lITE ultra™
as A SHAKE/sMOOTHIE OR JUST HAVE IT RAW.
Do not exceed the potion sizes
specified to get the best results.

4
India specific booklet
 THE FIRST TWO DAYS OF
THE CLEAN 9 PROGRAM ARE
DESIGNED TO RESET
YOUR BODY AND YOUR MIND

DAY 1
Have 2 softgels Mix 1 stick
Breakfast

of Forever pack of Have 110ml of the

Garcinia Plus Wait 30 Argi+ with Argi+ & Aloe Vera
with 240ml of
minutes an Aloe Gel mixture
water Vera Gel
Mini

Engage in 30 Recommendation:
Take 2 mins to
Exercise

mins of low- A moderate

Stretch and Aerobic session to
intensity 5 mins to
exercise put your body
Warmup into a fat-burning
zone

Mix 1 stick pack

Snacks

of Forever Fiber
with 240ml of
water and gulp it
down

Mix 1 Scoop of
Have 2 softgels Forever Lite Ultra
of Forever Have 110ml with 300ml of water or
Lunch

Garcinia Plus Wait 30 of the Argi+ almond milk or light

minutes soy milk or coconut
with 240ml of & Aloe Vera
water Gel mixture milk. Relish the
appetizing shake
Early Dinner

Have 2 softgels
of Forever
Garcinia Plus
with 240ml of
water
Late Evening

Have 110ml
of the Argi+ &
Aloe Vera Gel
mixture

5
India specific booklet
 THE FIRST TWO DAYS OF
THE CLEAN 9 PROGRAM ARE
DESIGNED TO RESET
YOUR BODY AND YOUR MIND

DAY 1
Have 2 softgels Mix 1 stick
Breakfast

of Forever pack of Have 110ml of the

Garcinia Plus Wait 30 Argi+ with Argi+ & Aloe Vera
with 240ml of
minutes an Aloe Gel mixture
water Vera Gel
Mini

Engage in 30 Recommendation:
Take 2 mins to
Exercise

mins of low- A moderate

Stretch and Aerobic session to
intensity 5 mins to
exercise put your body
Warmup into a fat-burning
zone

Mix 1 stick pack

Snacks

of Forever Fiber
with 240ml of
water and gulp it
down

Mix 1 Scoop of
Have 2 softgels Forever Lite Ultra
of Forever Have 110ml with 300ml of water
Lunch

Garcinia Plus Wait 30 of the Argi+ or almond milk or

minutes
with 240ml of & Aloe Vera light soy milk or
water Gel mixture coconut milk. Relish
the appetizing shake
Early Dinner

Have 2 softgels
of Forever
Garcinia Plus
with 240ml of
water
Late Evening

Have 110ml
of the Argi+ &
Aloe Vera Gel
mixture

6
India specific booklet
FREE FOODS
DAYS 1 to 9
Enjoy an unlimited amount of these green vegetables
each day. These foods are so low in calories that
there isn’t a specified serving size for the CLEAN 9
program.

Arugula (rocket leaves)

Green Onion (hara pyaz)

Lettuce (salad leaf)

(All Varieties)

Broccoli (green cauliflower)

Cucumber (kheera, kakdi)

Celery (in Hindi it is called Shalari, Ajmud;

Bandhuri or Chanu in Bengali; Bodiajmoda
in Gujarati; Ajmoda in Marathi; Kernauli in
Punjabi; Ajamoda in Sanskrit and Ajmada
in Tamil)

Kale (similar to cabbage)

Spinach (paalak)

String Beans (hari saem)

Vegetables should be eaten raw or lightly steamed

without fats or oils
7
India specific booklet
 THE FIRST TWO DAYS OF
THE CLEAN 9 PROGRAM ARE
DESIGNED TO RESET
YOUR BODY AND YOUR MIND
DAY 2
Have 2 softgels Mix 1 stick
Breakfast

of Forever pack of Have 110ml of the

Garcinia Plus Wait 30 Argi+ with Argi+ & Aloe Vera
with 240ml of
minutes an Aloe Gel mixture
water Vera Gel
Mini

Engage in 30 Recommendation:
Take 2 mins to
Exercise

mins of low- A moderate

Stretch and Aerobic session to
intensity 5 mins to
exercise put your body
Warmup into a fat-burning
zone

Mix 1 stick pack

Snacks

of Forever Fiber
with 240ml of
water and gulp it
down

Mix 1 Scoop of
Have 2 softgels Forever Lite Ultra
of Forever Have 110ml with 300ml of water
Lunch

Garcinia Plus Wait 30 of the Argi+ or almond milk or

minutes
with 240ml of & Aloe Vera light soy milk or
water Gel mixture coconut milk. Relish
the appetizing shake
Early Dinner

Have 2 softgels
of Forever
Garcinia Plus
with 240ml of
water
Late Evening

Have 110ml
of the Argi+ &
Aloe Vera Gel
mixture

8
India specific booklet
 DAY 1 & 2

Engage in 30 mins of
low-intensity exercise Take
2 mins to Stretch and 5
mins to Warmup

Do a moderate Aerobic
session to put your body
into a fat-burning zone

9
India specific booklet
 BE AWARE THAT YOUR WEIGHT MAY
FLUCTUATE FROM DAY TO DAY.
REMEMBER TO ONLY WEIGH YOURSELF
ON DAYS 1 AND 9.
DAY 3
Mix 1 Scoop of
Have 2 softgels Forever Lite Ultra
Breakfast

of Forever Have 110ml with 300ml of water or

Garcinia Plus Wait 30 of the Argi+ almond milk or light
minutes soy milk or coconut
with 240ml of & Aloe Vera
water Gel mixture milk. Relish the
appetizing shake

Engage in 30 Recommendation:
Take 2 mins to
Exercise

mins of low- A moderate

Stretch and Aerobic session to
intensity 5 mins to
exercise put your body
Warmup into a fat-burning
zone

Mix 1 stick pack

Snacks

of Forever Fiber
with 240ml of
water and gulp it
down

Mix 1 Scoop of
Have 2 softgels Forever Lite Ultra
of Forever Have 110ml with 300ml of water or
Lunch

Garcinia Plus Wait 30

minutes
of the Argi+ almond milk or light
with 240ml of & Aloe Vera soy milk or coconut
water Gel mixture milk. Relish the
appetizing shake

Option 1 - Veg meal

combo
Early Dinner

Have 2 softgels 2 medium whole wheat Option 2 - Non Veg meal combo
of Forever chapatis (30g x 2 = 60g) 100g cooked brown rice - 111 calories
600 Calorie Meal – 200 calories 180g Grilled Chicken - 284 calories
Garcinia Plus suggestions 60g cooked moong or
with 240ml of masoor dal - 208 calories
1 bowl of steamed green vegetables
water – 150 calories
1 bowl of cooked green
vegetables – 150 calories

Since men have a higher

Late Evening

metabolism rate, they

Have 110ml can have up to 200
of the Argi+ & calories more on days
Aloe Vera Gel 3-9. They can either have
mixture an additional shake or
an additional 200
calories in their meal.

10
India specific booklet
 DAY 3

Now that you are consuming more calories, you

should feel more energized and ready to take on
more physical activity.
During this part of CLEAN 9, your focus should be
on calorie-burning aerobic exercises like the
examples below. Studies show that aerobic
activities like running or dancing burn more
calories than other forms of exercise.

LOW-MEDIUM
IMPACT EXERCISES
+ BIKE RIDE + STEP AEROBICS
+ BRISK WALK + DANCING
+ SWIMMING + TREADMILL
+ WATER AEROBICS + STRETCHING
+ YOGA * You should check with a physician if you have debilitating fatigue
lasting more than a few hours or notice any symptoms that might
require medical attention during this program.

11
India specific booklet
 BE AWARE THAT YOUR WEIGHT MAY
FLUCTUATE FROM DAY TO DAY.
REMEMBER TO ONLY WEIGH YOURSELF
ON DAYS 1 AND 9.
DAY 4
Mix 1 Scoop of
Have 2 softgels Forever Lite Ultra
Breakfast

of Forever Have 110ml with 300ml of water or

Garcinia Plus Wait 30 of the Argi+ almond milk or light
minutes soy milk or coconut
with 240ml of & Aloe Vera
water Gel mixture milk. Relish the
appetizing shake

Engage in 30 Recommendation:
Take 2 mins to
Exercise

mins of low- A moderate

Stretch and Aerobic session to
intensity 5 mins to
exercise put your body
Warmup into a fat-burning
zone

Mix 1 stick pack

Snacks

of Forever Fiber
with 240ml of
water and gulp it
down

Mix 1 Scoop of
Have 2 softgels Forever Lite Ultra
of Forever Have 110ml
with 300ml of water or
Lunch

Garcinia Plus Wait 30 of the Argi+ almond milk or light

minutes
with 240ml of & Aloe Vera soy milk or coconut
water Gel mixture milk. Relish the
appetizing shake

Option 1 - Veg meal

combo
100g Paneer (low fat) -
86 calories
140g Steamed green Option 2 - Non Veg meal combo
vegetables - 45 calories 96g Grilled Chicken - 142 calories
Early Dinner

Have 2 softgels 1 to 2 tbsp Olive Oil - 119 140g Steamed green vegetables - 45
of Forever calories calories
Garcinia Plus 600 Calorie Meal 1.5 medium whole 100g Steamed white rice - 151 calories
with 240ml of wheat chapati - 100
suggestions calories Or
water 100g Cooked long grain brown rice
Or
- 111 calories
100g Steamed white rice
- 151 calories 100g Curd - 100 calories
Or
100g Cooked long grain
brown rice - 111 calories
Late Evening

Since men have a higher

Have 110ml metabolism rate, they can have up
of the Argi+ & to 200 calories more on days 3-9.
They can either have an additional
Aloe Vera Gel shake or an additional 200 calories
mixture
in their meal.
12
India specific booklet
 DAY 4

Now that you are consuming more calories, you

should feel more energized and ready to take on
more physical activity.
During this part of CLEAN 9, your focus should be
on calorie-burning aerobic exercises like the
examples below. Studies show that aerobic
activities like running or dancing burn more
calories than other forms of exercise.

LOW-MEDIUM
IMPACT EXERCISES
+ BIKE RIDE + STEP AEROBICS
+ BRISK WALK + DANCING
+ SWIMMING + TREADMILL
+ WATER AEROBICS + STRETCHING
+ YOGA * You should check with a physician if you have debilitating fatigue
lasting more than a few hours or notice any symptoms that might
require medical attention during this program.

13
India specific booklet
 BE AWARE THAT YOUR WEIGHT MAY
FLUCTUATE FROM DAY TO DAY.
REMEMBER TO ONLY WEIGH YOURSELF
ON DAYS 1 AND 9.
DAY 5
Mix 1 Scoop of
Have 2 softgels Forever Lite Ultra
Breakfast

of Forever Have 110ml with 300ml of water or

Garcinia Plus Wait 30 of the Argi+ almond milk or light
minutes soy milk or coconut
with 240ml of & Aloe Vera
water Gel mixture milk. Relish the
appetizing shake

Engage in 30 Recommendation:
Take 2 mins to
Exercise

mins of low- A moderate

Stretch and Aerobic session to
intensity 5 mins to
exercise put your body
Warmup into a fat-burning
zone

Mix 1 stick pack

Snacks

of Forever Fiber
with 240ml of
water and gulp it
down

Mix 1 Scoop of
Have 2 softgels Forever Lite Ultra
of Forever Have 110ml
with 300ml of water or
Lunch

Garcinia Plus Wait 30 of the Argi+ almond milk or light

minutes
with 240ml of & Aloe Vera soy milk or coconut
water Gel mixture milk. Relish the
appetizing shake

Option 1 - Veg meal

combo Option 2 - Non Veg meal combo
30g Whole wheat
Early Dinner

85g Grilled Fish - 109 calories (you can

Have 2 softgels chapati - 100 calories double the potion size)
of Forever 30g Cooked moong dal 140g Steamed green vegetables - 45
Garcinia Plus 600 Calorie Meal - 104 calories calories
with 240ml of suggestions 1 bowl of cooked green 100g Steamed white rice - 151 calories
water vegetables - 150 calories Or
1 to 2 tbsp Olive Oil - 119 100g Cooked long grain brown rice
calories - 111 calories
Late Evening

Since men have a higher

Have 110ml metabolism rate, they can have up
of the Argi+ & to 200 calories more on days 3-9.
Aloe Vera Gel They can either have an additional
mixture shake or an additional 200 calories
in their meal.
14
India specific booklet
 DAY 5

Now that you are consuming more calories, you

should feel more energized and ready to take on
more physical activity.
During this part of CLEAN 9, your focus should be
on calorie-burning aerobic exercises like the
examples below. Studies show that aerobic
activities like running or dancing burn more
calories than other forms of exercise.

LOW-MEDIUM
IMPACT EXERCISES
+ BIKE RIDE + STEP AEROBICS
+ BRISK WALK + DANCING
+ SWIMMING + TREADMILL
+ WATER AEROBICS + STRETCHING
+ YOGA * You should check with a physician if you have debilitating fatigue
lasting more than a few hours or notice any symptoms that might
require medical attention during this program.

15
India specific booklet
 BE AWARE THAT YOUR WEIGHT MAY
FLUCTUATE FROM DAY TO DAY.
REMEMBER TO ONLY WEIGH YOURSELF
ON DAYS 1 AND 9.
DAY 6
Mix 1 Scoop of
Have 2 softgels Forever Lite Ultra
Breakfast

of Forever Have 110ml with 300ml of water or

Garcinia Plus Wait 30 of the Argi+ almond milk or light
minutes soy milk or coconut
with 240ml of & Aloe Vera
water Gel mixture milk. Relish the
appetizing shake

Engage in 30 Recommendation:
Take 2 mins to
Exercise

mins of low- A moderate

Stretch and Aerobic session to
intensity 5 mins to
exercise put your body
Warmup into a fat-burning
zone

Mix 1 stick pack

Snacks

of Forever Fiber
with 240ml of
water and gulp it
down

Mix 1 Scoop of
Have 2 softgels Forever Lite Ultra
of Forever Have 110ml
with 300ml of water or
Lunch

Garcinia Plus Wait 30 of the Argi+ almond milk or light

minutes
with 240ml of & Aloe Vera soy milk or coconut
water Gel mixture milk. Relish the
appetizing shake

Option 1 - Veg meal

Early Dinner

combo Option 2 - Non Veg meal combo

Have 2 softgels 100g Cooked moong dal
of Forever - 346 calories
200g Chicken Biryani - 584 calories
(125.2g chicken)
Garcinia Plus 600 Calorie Meal 100g Steamed white rice
with 240ml of 140g Steamed green vegetables - 45
suggestions - 151 calories calories
water Or
100g Cooked long grain
brown rice - 111 calories
Late Evening

Since men have a higher

Have 110ml metabolism rate, they can have up
of the Argi+ & to 200 calories more on days 3-9.
Aloe Vera Gel They can either have an additional
mixture shake or an additional 200 calories
in their meal.
16
India specific booklet
 DAY 6

Now that you are consuming more calories, you

should feel more energized and ready to take on
more physical activity.
During this part of CLEAN 9, your focus should be
on calorie-burning aerobic exercises like the
examples below. Studies show that aerobic
activities like running or dancing burn more
calories than other forms of exercise.

LOW-MEDIUM
IMPACT EXERCISES
+ BIKE RIDE
+ BRISK WALK
+ SWIMMING
+ WATER AEROBICS
+ YOGA * You should check with a physician if you have debilitating fatigue
lasting more than a few hours or notice any symptoms that might
require medical attention during this program.

17
India specific booklet
 BE AWARE THAT YOUR WEIGHT MAY
FLUCTUATE FROM DAY TO DAY.
REMEMBER TO ONLY WEIGH YOURSELF
ON DAYS 1 AND 9.
DAY 7
Mix 1 Scoop of
Have 2 softgels Forever Lite Ultra
Breakfast

of Forever Have 110ml with 300ml of water or

Garcinia Plus Wait 30 of the Argi+ almond milk or light
minutes
with 240ml of & Aloe Vera soy milk or coconut
water Gel mixture milk. Relish the
appetizing shake

Engage in 30 Recommendation:
Take 2 mins to
Exercise

mins of low- A moderate

Stretch and Aerobic session to
intensity 5 mins to
exercise put your body
Warmup into a fat-burning
zone

Mix 1 stick pack

Snacks

of Forever Fiber
with 240ml of
water and gulp it
down

Mix 1 Scoop of
Have 2 softgels Forever Lite Ultra
of Forever Have 110ml
with 300ml of water or
Lunch

Garcinia Plus Wait 30 of the Argi+ almond milk or light

minutes
with 240ml of & Aloe Vera soy milk or coconut
water Gel mixture milk. Relish the
appetizing shake

Option 1 - Veg meal

combo
50g Soya Nuggets - 180
calories
140g Steamed green Option 2 - Non Veg meal combo
vegetables - 45 calories 96g Grilled Chicken - 142 calories
Early Dinner

Have 2 softgels 1 to 2 tbsp Olive Oil - 119 140g Steamed green vegetables
of Forever calories - 45 calories
Garcinia Plus 600 Calorie Meal 1.5 medium whole wheat 100g Steamed white rice - 151 calories
with 240ml of suggestions chapati - 100 calories Or
water Or 100g Steamed white 100g Cooked long grain brown rice
rice - 151 calories - 111 calories
Or 100g Cooked long 100g Curd - 100 calories
grain brown rice - 111
calories
You can also make a soya
pulav with 2 tbsp of oil
along with the above
ingredients
Late Evening

Since men have a higher

Have 110ml metabolism rate, they can have up
of the Argi+ & to 200 calories more on days 3-9.
Aloe Vera Gel They can either have an additional
mixture shake or an additional 200 calories
in their meal.
18
India specific booklet
 DAY 7

Now that you are consuming more calories, you

should feel more energized and ready to take on
more physical activity.
During this part of CLEAN 9, your focus should be
on calorie-burning aerobic exercises like the
examples below. Studies show that aerobic
activities like running or dancing burn more
calories than other forms of exercise.

LOW-MEDIUM
IMPACT EXERCISES
+ BIKE RIDE + STEP AEROBICS
+ BRISK WALK + DANCING
+ SWIMMING + TREADMILL
+ WATER AEROBICS + STRETCHING
+ YOGA * You should check with a physician if you have debilitating fatigue
lasting more than a few hours or notice any symptoms that might
require medical attention during this program.

19
India specific booklet
 BE AWARE THAT YOUR WEIGHT MAY
FLUCTUATE FROM DAY TO DAY.
REMEMBER TO ONLY WEIGH YOURSELF
ON DAYS 1 AND 9.
DAY 8
Mix 1 Scoop of
Have 2 softgels Forever Lite Ultra
Breakfast

of Forever Have 110ml

with 300ml of water or
Garcinia Plus Wait 30 of the Argi+ almond milk or light
minutes
with 240ml of & Aloe Vera soy milk or coconut
water Gel mixture milk. Relish the
appetizing shake

Engage in 30 Recommendation:
Take 2 mins to
Exercise

mins of low- A moderate

Stretch and Aerobic session to
intensity 5 mins to
exercise put your body
Warmup into a fat-burning
zone

Mix 1 stick pack

Snacks

of Forever Fiber
with 240ml of
water and gulp it
down

Mix 1 Scoop of
Have 2 softgels Forever Lite Ultra
of Forever Have 110ml
Lunch

with 300ml of water or

Garcinia Plus Wait 30 of the Argi+ almond milk or light
minutes
with 240ml of & Aloe Vera soy milk or coconut
water Gel mixture milk. Relish the
appetizing shake

Option 1 - Veg meal

combo Option 2 - Non Veg meal combo
30g Chapati - 100 calories
Early Dinner

85g Grilled Fish - 109 calories (you can

Have 2 softgels 60g Cooked moong dal double the potion size)
of Forever - 208 calories 140g Steamed green vegetables - 45
Garcinia Plus 600 Calorie Meal 1 bowl of cooked subzi calories
with 240ml of suggestions - 150 calories 100g Steamed white rice - 151 calories
water 1 to 2 tbsp Olive Oil - 119 Or
calories
100g Cooked long grain brown rice
Either use 2 tbsp oil with - 111 calories
the above plan or 2 tbsp
of oil tadka with 60g dal
Late Evening

Since men have a higher

Have 110ml metabolism rate, they can have up
of the Argi+ & to 200 calories more on days 3-9.
Aloe Vera Gel They can either have an additional
mixture shake or an additional 200 calories
in their meal.
20
India specific booklet
 DAY 8

Now that you are consuming more calories, you

should feel more energized and ready to take on
more physical activity.
During this part of CLEAN 9, your focus should be
on calorie-burning aerobic exercises like the
examples below. Studies show that aerobic
activities like running or dancing burn more
calories than other forms of exercise.

LOW-MEDIUM
IMPACT EXERCISES
+ BIKE RIDE + STEP AEROBICS
+ BRISK WALK + DANCING
+ SWIMMING + TREADMILL
+ WATER AEROBICS + STRETCHING
+ YOGA * You should check with a physician if you have debilitating fatigue
lasting more than a few hours or notice any symptoms that might
require medical attention during this program.

21
India specific booklet
 BE AWARE THAT YOUR WEIGHT MAY
FLUCTUATE FROM DAY TO DAY.
REMEMBER TO ONLY WEIGH
YOURSELF ON DAYS 1 AND 9.
DAY 9
Mix 1 Scoop of
Have 2 softgels Forever Lite Ultra
Breakfast

of Forever Have 110ml with 300ml of water or

Garcinia Plus Wait 30 almond milk or light
with 240ml of
minutes of the Argi+ soy milk or coconut
water & Aloe Vera milk. Relish the
Gel mixture appetizing shake

Engage in 30 Take 2 mins to Recommendation:

Exercise

mins of Stretch and A moderate

low-intensity Aerobic session to
5 mins to put your body
exercise Warmup into a fat-burning
zone

Mix 1 stick pack

Snacks

of Forever Fiber
with 240ml of
water and gulp it
down

Mix 1 Scoop of
Have 2 softgels Forever Lite Ultra
of Forever Have 110ml
with 300ml of water or
Lunch

Garcinia Plus Wait 30 of the Argi+ almond milk or light

minutes
with 240ml of & Aloe Vera soy milk or coconut
water Gel mixture milk. Relish the
appetizing shake

Option 1 - Veg meal

combo
30g Chapati - 100 calories
Early Dinner

Have 2 softgels Option 2 - Non Veg meal

60g Cooked moong dal combo
of Forever - 208 calories
200g Chicken Biryani - 584 calories
Garcinia Plus 600 Calorie Meal 1 bowl of cooked subzi (125.2g chicken)
with 240ml of suggestions - 150 calories
140g Steamed green vegetables - 45
water 1 to 2 tbsp Olive Oil - 119 calories
calories
Either use 2 tbsp oil with
the above plan or 2 tbsp
of oil tadka with 60g dal
Late Evening

Since men have a higher

Have 110ml metabolism rate, they can have up
of the Argi+ & to 200 calories more on days 3-9.
Aloe Vera Gel They can either have an additional
mixture shake or an additional 200 calories
in their meal.
22
India specific booklet
 DAY 9

Now that you are consuming more calories, you

should feel more energized and ready to take on
more physical activity.
During this part of CLEAN 9, your focus should be
on calorie-burning aerobic exercises like the
examples below. Studies show that aerobic
activities like running or dancing burn more
calories than other forms of exercise.

LOW-MEDIUM
IMPACT EXERCISES
+ BIKE RIDE
+ BRISK WALK
+ SWIMMING
+ WATER AEROBICS
+ YOGA * You should check with a physician if you have debilitating fatigue
lasting more than a few hours or notice any symptoms that might
require medical attention during this program.

23
India specific booklet
*The products discussed herein contain vitamins and minerals that help support overall health by defending
against nutritional deficiencies. The statements contained herein have not been evaluated by the FDA. The
products discussed are not intended to diagnose, mitigate, treat, cure or prevent a specific disease or class of
diseases. You should consult your family physician if you are experiencing a medical problem. Please consult
with a licensed physician or other qualified healthcare professional for more in-depth information before
beginning any exercise program or using any dietary supplement, particularly if you are currently taking any
medication or undergoing medical treatment for a pre-existing health concern.