Scribd Logo
Upload

Welcome to Scribd!

  • 33 views

    What Is Health and Wellness

    Uploaded by

    Junrel Lumiguid
    Health and wellness have a meaningful impact on everyone's lives. Health can be defined as an organism's emotional and physical well-being, while wellness involves choosing to live a healthy lifestyle through good education, adequate nutrition, disease prevention practices, stress management, enough sleep, proper exercise and preventative medical care. Maintaining health and wellness requires constant effort but adopting healthy lifestyle choices. Overall health depends not just on lifestyle but also genetic and environmental factors.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    What Is Health and Wellness

    Uploaded by

    Junrel Lumiguid
    33 views1 page
    Health and wellness have a meaningful impact on everyone's lives. Health can be defined as an organism's emotional and physical well-being, while wellness involves choosing to live a healthy lifestyle through good education, adequate nutrition, disease prevention practices, stress management, enough sleep, proper exercise and preventative medical care. Maintaining health and wellness requires constant effort but adopting healthy lifestyle choices. Overall health depends not just on lifestyle but also genetic and environmental factors.

    Original Title

    What is Health and Wellness

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Health and wellness have a meaningful impact on everyone's lives. Health can be defined as an organism's emotional and physical well-being, while wellness involves choosing to live a healthy lifestyle through good education, adequate nutrition, disease prevention practices, stress management, enough sleep, proper exercise and preventative medical care. Maintaining health and wellness requires constant effort but adopting healthy lifestyle choices. Overall health depends not just on lifestyle but also genetic and environmental factors.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    33 views1 page

    What Is Health and Wellness

    Uploaded by

    Junrel Lumiguid
    Health and wellness have a meaningful impact on everyone's lives. Health can be defined as an organism's emotional and physical well-being, while wellness involves choosing to live a healthy lifestyle through good education, adequate nutrition, disease prevention practices, stress management, enough sleep, proper exercise and preventative medical care. Maintaining health and wellness requires constant effort but adopting healthy lifestyle choices. Overall health depends not just on lifestyle but also genetic and environmental factors.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 1

    What is Health and Wellness?

    People's well-being depends on their health and wellness. Many individuals are unable to function
    properly and go by their daily lives when they are not feeling their best. However, people do not
    always have a personal definition of these terms, as the specifics vary per individual, nor do they
    have a plan for maintaining their health and wellness.
    Health and wellness have a meaningful impact on everyone's lives. Health can be defined as an
    organism's emotional and physical well-being. Occupational health professionals advocate for health
    and wellness. Occupational health is an area of work in public health that aims to maintain the
    highest degree of physical health, mental health, and behavioral health. Health is promoted through
    good education, adequate nutrition, disease prevention practices, stress management including
    counseling, enough sleep, and proper exercise, among many other ways. It is also recommended to
    visit the doctor for preventative care. Doctors can perform routine physical exams and provide
    vaccines to prevent diseases. Staying healthy requires constant effort; however, most of the
    mentioned aspects are lifestyle choices that become routine. This means that wellness is something
    that can be pursued in order to have better overall health.
    Another way to define health is that health is the absence of disease or disorders, combined with
    good physical, mental, and social well-being. On the other hand, wellness is choosing to live a
    healthy lifestyle, and it involves all the things that can be done to promote and achieve the desired
    good state of health. Of course, staying healthy depends on not only the person's style of life but
    also genes and the environment.

    You might also like