Republic of the Philippines

Department of Education
Region VII,Central Visayas
Division of Bohol
Erico B. Aumentado High School

1st Summative Test in Personal Development

Name: Year and Section: ___Score: ___

I. A. Choose the letter of the correct answer. Write your answer on the space provided.

___1. Focuses on the human growth and changes across the lifespan, including physical,
cognitive, social, intellectual, perceptual, personality, and emotional growth.
a.stress b. mind map c. Human development d.Stress response
___2.Defined as a reaction of the mind and body to stimulus that disturbs the well-being,
state of calm, or equilibrium of a person.
a.Passive response b. aggressive response c. stress response d. stress
___3. Anything that brings on feelings of stress is called a____.
a. Emotions b. stressor c. pre-natal d. bad stress
___4. Is the collection of physiological changes that occur when you face a perceived
threat-when you face situations where you feel the demands outweigh your resources to
successfully cope.
a. Stress response b. negative emotions c.stress d.emotions
__ 5. Is a diagram used to represent ideas or information branching from a central key
word or idea and used as an aid in study, organization, problem solving, decision-making,
and writing.
a.Mind map c. human development
b.emotional intelligence d.Revision planning
__6. Is a powerful thinking tool. A graphical technique that mirrors the way the brain works,
and was invented by Tony Buzan.
a. Note Taking b. Revision Planning c. Mind mapping d. Middle age
__7. Is a process that consists of defining what is important to you, what you want to
achieve, what strengths you already have that help to achieve your goals, and what you
need to improve and develop with time.
a.Human development c. mind map
b.middle age d. Personal development plan
__8. Is the ability to understand, use, and manage our emotions.
a. Emotions b. emotional intelligence c. stress d. mind map
__9. Are what you feel on the inside when things happen.
a. Gratitude b. emotions c. optimism d. sadness
__10. An unpleasant or unhappy emotion which is evoked in individuals to express a
negative effect towards an event or person.
a. Negative emotions b. positive emotions c. angry d. sadness
__11. These types of stress can motivate, energize, and spur an individual into fruitful action.
a. Healthy stress b. bad stress c. stressor d. stress response
__12. It can be transformed into good stress depending on how an individual assesses the situation.
a. bad stress b. healthy stress c. negative emotions d.positive emotions
B. Instruction: Write the word TRUE if the statement is correct. Otherwise, write FALSE.

13_________ Our emotions can often overwhelm our rational thinking.

14. _________ Our intuitions and habits do not determine the large majority of our lives, which we
spend on autopilot mode.

15. _________ If we do not know how our minds work, we can be intentional about influencing our
thinking and feeling patterns.

16. _________ The more productive and positive the outcome of behaviors are observed, the more
the behavior is highly repeated and eventually rewarded.
 17. _________ You can use the intentional system to change your automatic thinking, feelings and
behavioral patterns. In this way, you will become a better agent in terms of taking charge of your
life and reaching your goals.

18. _________ Our personal development is only limited to the physical and intellectual aspects.

19. _________ The autopilot system corresponds to our emotions and intuitions. Its cognitive
processes take place mainly in the amygdala and other parts of the brain that developed early in
our evolution.
20. _________ People’s responses do not change as they encounter new situations.
21. ________ There is no interconnection between our Thoughts, Feelings and Behavior.
22. ________ Our perception to stress, especially brought by the pandemic times, can be
directed to productive use only if we make the necessary effort to change.
23. ________ Stress maybe both good and bad, depending on the acuteness and length of time it
persists.
24. ________ Coping is the human organism’s way of bringing itself back to a state of equilibrium,
which is the healthy state.

II. Enumeration:
(25-32). Give the 8 Developmental Stages (In order)
25. 29.
26. 30.
27. 31.
28. 32.
(33-34). Give the 2 types of stress
33. 34.
(35-36). Types of Responses as you encounter difficult emotions
35. 36.

III. Elaborate (4 points)

Share a personal experience about a stressful situation you were in and what kind of
coping mechanism helped you manage the situation.
________________________________________________________________________
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“You are so close to the victory, don’t you dare give up now.”