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    118 - Genius Work From Home Special

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    Dr. Abhijeett Desai
    Jay Shetty provides tips for staying productive while working from home during the COVID-19 pandemic. The tips include having a routine that incorporates thankfulness, insight, meditation, exercise and sleep. It also recommends changing your work environment and establishing clear work time frames. Planning distraction and down time is important, as is getting ready for work each day and maintaining a presentable appearance. The document stresses not expecting the same level of productivity as an office and cutting yourself slack on days productivity is lower working from home.

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    118 - Genius Work From Home Special

    Uploaded by

    Dr. Abhijeett Desai
    61 views2 pages
    Jay Shetty provides tips for staying productive while working from home during the COVID-19 pandemic. The tips include having a routine that incorporates thankfulness, insight, meditation, exercise and sleep. It also recommends changing your work environment and establishing clear work time frames. Planning distraction and down time is important, as is getting ready for work each day and maintaining a presentable appearance. The document stresses not expecting the same level of productivity as an office and cutting yourself slack on days productivity is lower working from home.

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    How to work from home details

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    118_Genius Work From Home Special

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    Jay Shetty provides tips for staying productive while working from home during the COVID-19 pandemic. The tips include having a routine that incorporates thankfulness, insight, meditation, exercise and sleep. It also recommends changing your work environment and establishing clear work time frames. Planning distraction and down time is important, as is getting ready for work each day and maintaining a presentable appearance. The document stresses not expecting the same level of productivity as an office and cutting yourself slack on days productivity is lower working from home.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    61 views2 pages

    118 - Genius Work From Home Special

    Uploaded by

    Dr. Abhijeett Desai
    Jay Shetty provides tips for staying productive while working from home during the COVID-19 pandemic. The tips include having a routine that incorporates thankfulness, insight, meditation, exercise and sleep. It also recommends changing your work environment and establishing clear work time frames. Planning distraction and down time is important, as is getting ready for work each day and maintaining a presentable appearance. The document stresses not expecting the same level of productivity as an office and cutting yourself slack on days productivity is lower working from home.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    SESSION 118 - WORK FROM HOME

    SPECIAL

    Stay home.
    Stay safe.
    Follow the different principles below to help you stay
    productive and in the best work from home flow.

    Need to have a routine.


    T - Thankfulness - pause every single day that you’re
    grateful.
    I - Insight - Take some time to go within.
    M - Meditation - Genius meditations.
    E - Exercise - 20 pushups, 20 sit ups, 20 squats, 20 lunges.
    S - Sleep.
    Change your environment.
    Location has energy and time has memory.
    You need a work environment to get into work mode.
    Time frame - Make sure that work has a time on it.
    Plan your distraction.
    Down time for yourself.
    Know when is down time.
    Be yourself this space.
    Get ready!!
    Feel that you’re getting ready for work.
    Make sure you look presentable.

    "Give your body a reset." - Jay Shetty

    JAY SHETTY 2020 


    SESSION 118 - WORK FROM HOME
    SPECIAL
    A note from Jay

    Start with your priorities first and then the priorities of others.

    Make your to-do list the night before.

    Don’t expect yourself to be as productive as in the workplace.

    Cut yourself some slack.

    Realize that some days you’ll work better from home and
    others not so much.

    Try your best to be more organized and plan your schedule


    ahead.

    Remember, this is physical distancing, not social distancing.

    Plan your social time.

    This is the time to take our power back by building our side
    hustles, certifications, online courses etc.

    "Our body benefits when we


    Remember: move and our mind
    benefits when we’re still."

    "Cut yourself some slack." - Jay Shetty

    JAY SHETTY 2020 

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