KIDAPAWAN CITY DIVISION-SENIOR HIGH SCHOOL PROGRAM

Simplified Self- Learning Module

HEALTH OPTIMIZING PHYSICAL EDUCATION 1 (HOPE 1)
Quarter 2 / Module 2
Name: _________________________________ Grade/ Strand/ Section: _________________
School: ________________________________________ LRN: __________________
Teacher: _______________________________________ Score: _________________

I. OBJECTIVE:
1. Identify the different categories of the heath-and fitness-related events in the country.
2. Participate in an organized event that addresses health/fitness issues and concerns.
3. Display initiative, responsibility, and leadership in fitness activities. (PEH11FH-Ik-o-13)

II. SUBJECT MATTER:

“Participates in an organized event that addresses health/fitness issues and concerns”

III. LEARNING RESOURCES:

Curriculum Guide/ Learning Materials
Edwin M. Bernadas, Jr, First edition 2020 Region VII Schools Division of Negros Oriental

IV. PROCEDURE/ LEARNING ACTIVITIES:

PRETEST: MULTILPLE CHOICE

Direction: Choose the best answer from the given choices. Write the letter of the correct
answer.

1. What is the usual objective of the event organizers in organizing health-related events?
A. For awareness about health issues and encouragement on active lifestyle.
B. For enjoyment
C. For recreation.
D. To raise funds for awareness about health issues.
2. These are usually 1-day events that focuses on running various distances (i.e., 3k,
5k, 10k, or larger).
A. Dance events, competitions, or marathons.
B. Fun runs
C. School, club, community, or company events.
D. Sports Tournaments
3. These are short-course sports programs catering to school children.
A. Dance events, competitions, or marathons.
B. Fun runs
C. School, club, community, or company events.
D. Summer sports clinic
4. These are events that are organized by schools, clubs, communities and companies
for specific purposes.
A. Dance events, competitions, or marathons.
B. Fun runs
C. School, club, community, or company events.
D. Sports Tournaments
5. These are usually lecture-based events that cover topics discussed with an audience.
A. Fun runs C. Summer sports clinics
B. Outdoor recreation events D. Talks, seminars, or conferences
6. In choosing a fitness event to participate in, what should one, need to consider?
A. Equipment C. Interests and preferences
B. Friends D. All of these.
7. The most common sports competitions for students in school.
A. District Meet C. Palarong Pambansa
B. Intramurals D. Regional Meet

Office Address: JP Laurel corner Quirino Drive, Brgy. Poblacion, Kidapawan City Mrs. Rodelyn M. Ramos
Telephone No.: (064) 5724144/ (064) 5779654 Physical Education and Health
Website: depedkidapawancity.com Email: [email protected] Grade 11
8. How can participation in different health- and fitness-related events improve one’s total development?
A. He or she can elevate his/her participation by joining events that promotes health and fitness.
B. He or she can learn more about different health concerns such as diabetes, obesity, nutrition,
smoking and other more.
C. Participation in different health- and fitness-related events.
D. All of the above.
9. These are specialized events that target sports enthusiasts and athletes.
A. Fun runs C. Summer sports clinics
B. Outdoor recreation events D. Talks, seminars, or conferences
10. An annual multi-sport event involving student-athletes from 17 regions of the Philippines.
A. NCCA C. School Sports Intramurals
B. Palarong Pambansa D. UAAP

Getting to Know Them!

Directions: The pictures below are some examples of the different health- and fitness-
related events in the country. Identify them by category.

1.
4.

https://www.run711.com/ https://dumaguetecity.gov.ph/2019/04/02/summer-sports-clinic-2019/

2. 5.

http://millette.sison.me/2013/09/groove-with- https://www.facebook.com/girodepilipinas/
healthway-medicals-dance.html

3. 6.

2
https://definitelylibrarian.blogspot.com/2013/09/mahlap- forum-fit-
https://en.wikipedia.org/wiki/2015_Palarong_Pambansa or-fat-how-to-have.html

Understand Me!

The Philippine society is facing a health and fitness crisis. In a recent study
by the University of the Philippines found out that young Filipinos are at a greater
risk of NCDs, due to the consumption of food that is energy-dense and nutrient-
poor, exacerbated by growing urbanization and increased income. The use of
tobacco, having unhealthy eating habits, physical inactivity and obesity has reached
the alarming levels. Nevertheless, there is still hope for everyone if people will work
hand in hand towards achieving a healthy society. Hence, it can be said that fitness
and health are, indeed, everyone’s business.
Readings:

As you become more involved in physical activities, you can elevate your participation by joining events
that promote health and fitness as well as address health issues like diabetes, obesity, nutrition,
smoking, and many more. By joining these events, you can learn more about these health concerns,
what is being done to handle them—and at the same time, you also get to increase your physical
activity. The usual objective of the organizers of these events is to raise funds for awareness about
these health issues. Depending on their advocacy, events may range from fun-filled activities that can
engage entire families, to more physically demanding ones. Participation in these events not only
increases your activity but also gives you an advocacy to work on. Your choice would depend on your
interests and preferences. Here are some viable options for you.

Fun runs
These are usually 1-day events that focus on running
various distances (i.e., 3k, 5k, 10k, or longer). They cater
to a wide variety of participants—competitive or
recreational runners, and even families. Whether you are
a recreational or competitive runner, fun runs are good
ways to elevate participation in physical activities since
some fun runs are held in different surfaces (e.g.
concrete, off-road, beach) and with different challenges
posed on runners like an uphill run.

Other than the fitness benefits you would get from joining
fun runs, you also get to help out certain causes. Some
organizations, associations, and companies organize fun https://digostoday.wordpress.com/
runs as one of their cause- oriented events. 2016/02/0 2/fun-run-for-a-cause/
Other benefits of joining fun runs include meeting new friends, enjoying the outdoors, and bringing
home participant race kits. Race kits, which usually include a race bib or shirt and other items from
sponsors, are good incentives for your effort. You can even get additional giveaways depending on the
event sponsors. You can also use your participation in fun runs as a gauge of your physical fitness by
trying to beat your own time, setting new records, or even aiming to finish among the top participants. If
you do so, it is best that you prepare properly and scout for more opportunities to race.

Dance events, competitions, or marathons

These events focus on dance as the main activity,
whether as competition (e.g. street dance, dance
sport) or as recreation (e.g. aerobic dance
marathons, ZumbaTM events). These may last for
hours depending on the event and variety of
dances, intensity levels, and music usually used,
thus, elevating participation.
https://www.iligan.gov.ph/september-21-2014-zumba-event-lets-
Other than fitness benefits, you can get a lot out from move-beat/Sports tournaments
joining dance competitions and marathons. If events
are competition-based, usually cash prizes, trophies, These are the most common type of
and freebies are the main incentives, along with health- and fitness-related organized \
bragging rights. However, if the events are recreation- events. They mainly focus on sports in
type, participant kits (e.g. event shirt, sponsor freebies) a tournament type of play where
are the usual takeaway. However, the enjoyment 3 and individual players and/or teams
fun of dancing are the main attraction in these types of compete. They are usually organized
events. for school teams [(e.g. 4University
Many people are getting into exercising because of the Athletic Association of the
popularity of some aerobic forms of exercises Philippines(UAAP)].
particularly ZumbaTM. The attractiveness of physical However, sports associations,
activities like ZumbaTM comes from the lively music cause-oriented groups,
and instructors, colorful vibe, and relatively easy to organizations, brands, and companies
follow dance routines. However, the most crucial effect also hold sports tournaments for
that popular exercises like ZumbaTM have is the various purposes, levels, and sports.
encouragement and support to participate in exercise,
which in effect, makes people more aware of their
health and fitness. That is why some groups and
organizations choose ZumbaTM at their event to
promote awareness for their various causes. However,
you can also engage in other aerobic exercises in the
form of dances such social dance, street dance, etc.
 It may not be explicit that health and fitness are the main highlights when joining such
events because the nature of such events is usually competitive. Athletes and competitors treat
their health and fitness seriously because of this same nature. That is why they train not only for
their sports skills but also for their conditioning. Through sport tournaments, athletes and
competitors are actually good role models of health and fitness.
You can join sports tournaments of varying levels of competition and different sports.
During summer, local government units (LGUs) hold sports leagues especially for basketball and
volleyball. Several categories are open for basketball based on age groups. For both basketball
and volleyball, teams usually represent different barangays, sitios, puroks, or subdivisions. Some
LGUs also hold sports programs or sports clinics for the youth and other individuals. The
Sangguniang Kabataan (SK) or the youth leaders of the community commonly organize events like
these.
In school, intramurals are the common sports competitions for
students.
Different grade or year levels
compete against each other in
different sports. Games are usually played after classes where
https://en.wikipedia.org/wiki/UAAP_Season_74
semi-finals and championship games are usually the highlights.
green for 1st year/freshmen, yellow for 2nd year/sophomores,
red for 3rd year/juniors, blue for 4th year/seniors). You can also
try out for your school’s varsity teams. They represent your
https://wikivisually.com/wiki/Palarong_Pambansa
school in different sports competitions which usually include
district level competitions. When successful, teams move to higher
level competitions that could eventually lead to Palarong Pambansa. This is organized by the Department
of Education (DepEd) which is the national competition for students. Here, student-athletes from all over
the Philippines compete in different sports representing their respective regions. This is held in one
particular region where events are held in different venues or locations. You can also join sports
tournaments organized by other institutions. Sports outlets, product brands, and companies organize
sports tournaments. They usually advertise to invite participants so you might want to look for
tournaments in sports that you like. These are short-course sports programs catering to
school children. Sports clinics are offered by schools and product
Summer sports clinics brands when school is over and students have their summer
break. The usual sports offered include basketball, taekwondo,
swimming, gymnastics, football, volleyball, and others. These last
for several sessions spanning days or weeks, and usually
culminate with an exhibition tournament.

Outdoor recreation events like cycling

events, triathlon, marathons, and football
https:// These are specialized events that target sports
www.dlsud.edu.ph/news/2016/sportsclinic201 enthusiasts and athletes. These are held in specialized venues
6.htm
and locations, and usually have different
categories for different levels of participants. Depending
on the event, categories such as beginner, intermediate,
and advanced are formed or opened.

4
 When you join such events, you get to experience recreation-level of
participation to a higher level of competition. You also get to experience a different atmosphere because of the
ambiance in such events. Sponsors’ booths and stalls are usually set up along with other related set ups.

WHAT I CAN DO

Directions: Check out organized events that interest you and sign up for them to maintain
your active lifestyle. Complete the table below and show proof of your participation. (e.g.,
picture during the event, race bib, event giveaways, registration form, etc).

Date Event Name Type of Event Organizers Proof of

Participation

ASSESSMENT

https://www.pinterest.nz/pin/32088216083568108/

MULTILPLE CHOICE: Choose the best answer from the given choices. Write the letter of the correct
answer.

1. An annual multi-sport event involving student-athletes from 17 regions of the

Philippines.
A. NCCA C. School Sports Intramurals
B. Palarong Pambansa D. UAAP
2. These are specialized events that target sports enthusiasts and athletes.
A. Fun runs C. Summer sports clinics
B. Outdoor recreation events D. Talks, seminars, or conferences
3. How can participation in different health- and fitness-related events improve one’s
total development?
A. He or she can elevate his/her participation by joining events that promotes
health and fitness.
B. He or she can learn more about different health concerns such as diabetes,
obesity, nutrition, smoking and other more.

Talks, seminars, or conferences 5

School, club, community, or company events
These are usually lecture-based events that cover topics
These are events that are organized by schools, clubs,
discussed with an audience. Some events are held for
communities, and companies for specific purposes.
different lengths (i.e., half-day, 1-day, 2-day, 3- day, weeklong)
These cover a wide range of activities like the ones
and some include workshops or hands on training. Some
mentioned above. Schools and companies commonly
also are held with different formats like classroom-type lecture,
hold events to coincide with special dates and
panel discussions, parallel sessions, and the like. Credible
occasions. Events are usually dependent on themes and
resource persons and speakers are invited to speak so that
duration is also relative to the celebration. Aside from
reliable information are shared and learned.
summer sports clinics, some communities also offer
Cause-oriented associations, product brands, companies,
recreation programs within the year to encourage an
professional organizations, among others hold such events
active lifestyle.
for various purposes, some to increase awareness, promote
various causes, and to inform. It would be beneficial for you
to attend such events so you could learn more things about health
and fitness, become m ore aware of related issues and
concerns, and have a clearer understanding of these things.
 C. Participation in different health- and fitness-related events.
D. All of the above.
4. In choosing a fitness event to participate in, what should one, need to consider?
A. Equipment C. Interests and preferences
B. Friends D. All of these.
5. The most common sports competitions for students in school.
A. District Meet C. Palarong Pambansa
B. Intramurals D. Regional Meet
6. These are usually lecture-based events that cover topics discussed with an
audience.
A. Fun runs C. Summer sports clinics
B. Outdoor recreation events D. Talks, seminars, or conferences
7. These are events that are organized by schools, clubs, communities and
companies for specific purposes.
A. Fun runs
B. School, club, community, or company events.
C. Sports tournament
D. Summer sports clinics
8. These are short-course sports programs catering to school children.
A. Fun runs
B. Dance events, competitions, or marathons.
C. Summer sports clinics
D. Sports Tournament
9. These are usually 1-day events that focuses on running various distances (i.e., 3k, 5k,
10k, or larger).
A. Fun runs
B. Dance events, competitions, or marathons.
C. School, club, community, or company events.
D. Sports Tournaments
10. What is the usual objective of the event organizers in organizing health-related
events?
A. For enjoyment.
B. For recreation.
C. To raise funds for awareness about health issues.
D. For awareness about health issues and encouragement on active lifestyle.

V. AGREEMENT/ ENRICHMENT:

Reflect Upon!

Are the goals of health-and-fitness related community-wide campaign attainable in your

community? Why or why not?

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Noted by :
__________________________________
Name and Signature of Parents/ Guardian
____________________
Date