ESPIRITU
ESPIRITU
ESPIRITU
A. Content Standards The learner demonstrates understanding of guidelines and principles in exercise program design to achieve personal fitness.
B. Performance
Standards The learner designs an individualized program to achieve fitness.
3. Textbook pages
A. Reviewing previous MAKE THE STUDENTS RECALL THEIR REVIEW OF PREVIOUS DISCUSSION
lesson or presenting the KNOWLEDGE ABOUT PHYSICAL FITNESS
new lesson
B .Establishing a purpose READ THE OBJECTIVES TO BE ATTAINED READ THE OBJECTIVES TO BE ATTAINED
for the lesson
G. Finding Practical LET THE LEARNERS PERFORM THE LET THE LEARNERS MAKE THEIR OWN
applications of concepts DIFFERENT HEALTH RELATED FITNESS GOALS BASED ON THE RESULT OF THEIR
and skills COMPONENTS PHYSICAL FITNESS TEST RESULTS.
H. Making LET THE LEARNERS FORMULATE THEIR LET THE LEARNERS FORMULATE THEIR
Generalizations and OWN GENERALIZATION OWN GENERALIZATION
abstractions about the
lesson
V. Remarks
V. Reflection