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    Programa Cinturon Amarillo

    Uploaded by

    julio
    The document outlines the techniques, forms, and self defense techniques of the White, Yellow, and Orange belts in martial arts. It includes various stances, blocks, kicks, punches, strikes, maneuvers, forms, and self defense techniques for each belt level. It also provides videos demonstrating some of the self defense techniques and outlines a kicking set with different kicks for each line.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Programa Cinturon Amarillo

    Uploaded by

    julio
    63 views6 pages
    The document outlines the techniques, forms, and self defense techniques of the White, Yellow, and Orange belts in martial arts. It includes various stances, blocks, kicks, punches, strikes, maneuvers, forms, and self defense techniques for each belt level. It also provides videos demonstrating some of the self defense techniques and outlines a kicking set with different kicks for each line.

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    © © All Rights Reserved

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    DOCX, PDF, TXT or read online from Scribd

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    The document outlines the techniques, forms, and self defense techniques of the White, Yellow, and Orange belts in martial arts. It includes various stances, blocks, kicks, punches, strikes, maneuvers, forms, and self defense techniques for each belt level. It also provides videos demonstrating some of the self defense techniques and outlines a kicking set with different kicks for each line.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    63 views6 pages

    Programa Cinturon Amarillo

    Uploaded by

    julio
    The document outlines the techniques, forms, and self defense techniques of the White, Yellow, and Orange belts in martial arts. It includes various stances, blocks, kicks, punches, strikes, maneuvers, forms, and self defense techniques for each belt level. It also provides videos demonstrating some of the self defense techniques and outlines a kicking set with different kicks for each line.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 6

    CINTURON BLANCO

    1. Stances 5.5. Straight heel palm


    1.1. Attention 5.6. Inward horizontal elbow
    1.2. Horse 5.7. Upward elbow
    1.3. Neutral bow 5.8. Overhead heel palm
    1.4. Forward bow
    1.5. Cat 45° 6. Maneuvers
    6.1. Step through forward
    2. Blocks 6.2. Step through reverse
    2.1. Inward 6.3. Step drag forward
    2.2. Extended outward 6.4. Step drag reverse
    2.3. Upward
    2.4. Downward 7. Forms& Sets
    7.1. Blocking Set 1 (Single)
    3. Kicks
    3.1. Front thrust 8. Self Defense Techniques
    3.2. Front snap 8.1. TRIGGERED SALUTE - Front
    3.3. Side thrust Right Hand push)
    3.4. Back snap 8.2. OBSCURE WING - Right Flank Left
    Hand Shoulder Grab
    4. Punches 8.3. DELAYED SWORD (front - right
    4.1. Straight thrust and lapel grab)
    4.2. Straight snap 8.4. ALTERNATING MACES (front -
    4.3. Vertical thrust two-hand push)
    4.4. Vertical snap 8.5. SWORD OF DESTRUCTION (front
    - left straight or roundhouse punch)
    5. Strikes
    5.1. Back hammerfist 9. Freestyle Techniques (LL)
    5.2. Back elbow LL
    5.3. Inward handsword 9.1 B1a
    9.2 B1b
    5.4. Outward handsword

    VIDEOS PAGINA

    1.- DELAYED SWORD (front - right and lapel grab)


    2.- SWORD OF DESTRUCTION (front - left straight or roundhouse punch)
    3.- ALTERNATING MACES (front - two-hand push)
    4.- TRIGGERED SALUTE - Front Right Hand push)
    5.- OBSCURE WING - Right Flank Left Hand Shoulder Grab
    YELLOW BELT

    Stances
    1. Horse Punches
    2. Neutral bow 1. Straight thrust
    3. Forward bow 2. Straight snap
    4. Reverse bow 3. Vertical thrust
    5. Cat 45° 4. Vertical snap
    6. Close Kneel
    7. Wide Kneel Finger techniques
    1. Front thrust horizontal
    Blocks 2. Front thrust vertical
    1. Inward 3. Back horizontal thrust
    2. Outward
    3. Upward Strikes
    4. Downward 1. Back hammerfist
    5. Pushdown 2. Inward hammerfist
    3. Back elbow
    Parries 4. Inward handsword
    1. Inward 5. Outward handsword
    6. Straight heel palm
    Kicks 7. Inward horizontal elbow
    1. Front thrust 8. Upward elbow
    2. Front snap 9. Obscure elbow
    3. Side thrust 10. Overhead heel palm
    4. Side snap 11. Back knuckle
    5. Back thrust
    6. Back snap Maneuvers
    7. Roundhouse snap 1. Step through forward
    8. Roundhouse thrust 2. Step through reverse
    3. Step drag forward
    4. Step drag reverse
    5. Jumping switch
    6. Cover

    Forms&Sets
    1. Short Form 1 (Right side)
    2. Blocking Set 1 (Single-Double

    Self Defense Techniques:


    1. DELAYED SWORD (front - right and lapel grab)
    2. ATTACKING MACES (front - two-hand push)
    3. SWORD OF DESTRUCTION (front - left straight or roundhouse punch)
    4. DEFLECTING HAMMER (front - right front thrust kick)
    5. CAPTURED TWIGS (rear bear-hug, arms pinned)
    6. THE GRASP OF DEATH (left flank - right arm headlock)
    7. CHECKING THE STORM (front - right step-through overhead club)
    8. MACE OF AGGRESSION (front - two-hand lapel grab, pulling in)
    9. ATTACKING MACE (front - right step-through straight punch)
    10. SWORD AND HAMMER (right flank -left hand shoulder grab)

    Freestyle Techniques (LL)


    LL
    B1a KB1a B1b KB1b
    B2a KB2a B2b KB2b
    VIDEOS PAGINA

    1. MACE OF AGGRESSION (front - two-hand lapel grab, pulling in)


    2. ATTACKING MACES (front - two-hand push)
    3. SWORD AND HAMMER (right flank -left hand shoulder grab)
    4. CHECKING THE STORM (front - right step-through overhead club)
    5. THE GRASP OF DEATH (left flank - right arm headlock)
    6. DEFLECTING HAMMER (front - right front thrust kick)
    7. CAPTURED TWIGS (rear bear-hug, arms pinned)

    ORANGE BELT
    Stances Strikes
    1. Horse 1. Back hammerfist
    2. Neutral bow 2. Inward hammerfist
    3. Forward bow 3. Inward overhead elbow
    4. Reverse bow 4. Outward overhead elbow
    5. Cat 45° 5. Inward handsword
    6. Close Kneel 6. Outward handsword
    7. Wide Kneel 7. Straight heel palm
    8. Outward heel palm
    Blocks 9. Inward elbow
    1. Inward 10. Upward elbow
    2. Outward 11. Obscure elbow
    3. Upward 12. Overhead heel palm
    4. Downward 13. Back knuckle
    5. Pushdown 14. Reverse hammerfist

    Parries Finger techniques


    1. Inward 1. Front thrust horizontal
    2. Outward 2. Front thrust vertical
    3. Back horizontal thrust
    Kicks 4. Overhead whip
    1. Front thrust 5. Outward whip
    2. Front snap 6. Overhead claw
    3. Side thrust
    4. Side snap Maneuvers
    5. Back thrust 1. Step through forward
    6. Back snap 2. Step through reverse
    7. Roundhouse snap 3. Step drag forward
    8. Roundhouse thrust 4. Step drag reverse
    9. Knee snap 5. Drag step forward
    10. Knee thrust 6. Drag step reverse
    7. Push drag forward
    Punches 8. Push drag reverse
    1. Straight thrust 9. Front crossover forward
    2. Straight snap 10. Front crossover reverse
    3. Vertical thrust 11. Jumping (three ways)
    4. Vertical snap 12. Cover

    Forms&Sets
    1. Short Form 1 (Right -Left sides)
    2. Stance Set 1
    3. Kicking Set 1

    Self Defense Techniques


    1. CLUTCHING FEATHERS - Front Left-Hand 17. REVERSING MACE - Front Left Step
    Hair Grab Through Straight Punch
    2. TRIGGERED SALUTE - Front Right Hand 18. BUCKLING BRANCH - Front Left Step
    Straight Punch Through Kick
    3. DANCE OF DEATH - Front Right Straight 19. THRUSTING PRONGS _ Front Bear Hug,
    Punch Arms Pinned
    4. GIFT OF DESTRUCTION - Handshake 20. TWISTED TWIG - Front Wrist Lock
    5. LOCKING HORNS - Front Headlock 21. OBSCURE SWORD - Right Flank Left Hand
    6. LONE KIMONO - Front Left Hand Lapel Shoulder Grab
    Grab 22. REPEATING MACE - Front Left-Hand Push
    7. GLANCING SALUTE - Front Right Hand 23. RAINING CLAW - Front Right Uppercut
    Cross Push Punch
    8. FIVE SWORDS - Front Right Step Through 24. CRASHING WINGS - Right Bearhug, Arms
    Roundhouse Punch Free
    9. SCRAPING HOOF - Full Nelson
    10. GRIP OF DEATH - Left Flank Right Arm Freestyle Techniques (LL)
    Headlock
    11. CROSSING TALON - Front Right Hand LL
    Cross Wrist Grab B1a KB1a B1aH B1aHK
    12. SHIELDING HAMMER - Front Left Step B1b KB1b B1bH B1bHK
    Through Hooking Punch B2a KB2a B2aH B2aHK
    13. STRIKING SERPENT'S HEAD - Front B2b KB2b B2bH B2bHK
    Bearhug, Arms free B3a KB3a B3aH B3aHK
    14. THRUSTING SALUTE - Front Right Step B3b KB3b B3bH B3bHK
    Through Kick B4a KB4a B4aH B4aHK
    15. LOCKED WING - Hammerlock B4b KB4b B4bH B4bHK
    16. OBSCURE WING - Right Flank Left Hand
    Shoulder Grab

    KICKING SET 1

    LINEA 1 LINEA 3
    1.- Derecha FRONT KICK 1.-Izquierda SPIN BACK KICK
    2.- Derecha SIDE KICK 2.-Izquierda ROUND KICK
    3.- Derecha ROUND KICK 3.-Izquierda FRONT KICK
    4.- Izquierda SPIN BACK KICK (para cambio de 4.-Izquierda SIDE KICK (para cambio de set, la
    set, la pierna derecha queda atrás) pierna derecha queda atrás)

    LINEA 2 LINEA 4
    1.- Derecha SIDE KICK 1.-Derecha ROUND KICK
    2.-Derecha FRONT KICK 2.-Izquierda SPIN BACK KICK
    3.- Derecha ROUND KICK 3.-Derecha FRONT KICK
    4.-Derecha BACK KICK (para cambio de set, la 4.-Izquierda SIDE KICK
    pierna derecha queda atrás)

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