Movement Competency Training Module No. 6
Uploaded by
Jhon Keneth NamiasMovement Competency Training Module No. 6
Uploaded by
Jhon Keneth NamiasMovement Competency Training
Namias, Jhon Keneth Ryan B.
BSCS – A1
Module No. 6
Week 7
Activity 1: Complete Me
Directions: Supply the missing letters to complete the words.
• Movement Competency
Activity 2:
Directions: Using the words you have completed in the previous activity,
Give your ideas about this.
1. How are these words associated with movement competency?
• It is spelled Movement Competency and is beneficial to your body Movement competencies
are essential for participation in physical activities. If movement competencies are not
developed and nurtured from a young age, this may lead to inactivity and the accompanying
health and social consequences. The diagram below depicts how movement abilities provide
the framework for participation in diverse physical activities.
Activity 3: Be Informed
Directions: Carefully read the following statements. Pick out a number and explain your answer briefly.
1. A balance of stability and mobility is therefore necessary for the successful completion of all
fundamental movement patterns.
• Muscle imbalances must be addressed using a unique approach to training program
creation. However, the correct movement-prep activities at the start of a workout may
make a tremendous impact, allowing you to get the most out of your sweating time.
Movement preparation is executing fundamental movement patterns in a variety of
directions and at varying rates in order to engage the neurological, circulatory, and
respiratory systems, which are in charge of directing and fuelling movement. Before tackling
the very difficult lifts in a training regimen, a thorough movement-prep warm-up program
helps minimize muscle tension, restore joint motion, and achieve optimum mobility.
• Your body is intended to move, and effective movement requires many muscles and joints
to operate together at the same time. When one area of the body moves, it can affect
motion throughout the rest of the body. It is critical to understand that joints in the body do
not work with a single fixed axis of rotation. Your body is built in such a way that it is energy
efficient. Injuries caused by a decrease of joint mobility can be avoided.
