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Cysterly - 12 Week Program

The 12-week Cysterly Health program helps participants lose weight and reverse Polycystic Ovary Syndrome (PCOS) symptoms naturally without medication. The program focuses on food, movement, lifestyle changes, and addressing PCOS symptoms. Over 12 weeks, participants learn about PCOS, receive meal plans and lifestyle advice, and participate in live workout sessions. Goals include weight loss, increased energy, reduced acne and hair loss, and regulated periods. Previous participants have lost significant weight and reversed their PCOS through the program.

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Richa Gavri
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199 views4 pages

Cysterly - 12 Week Program

The 12-week Cysterly Health program helps participants lose weight and reverse Polycystic Ovary Syndrome (PCOS) symptoms naturally without medication. The program focuses on food, movement, lifestyle changes, and addressing PCOS symptoms. Over 12 weeks, participants learn about PCOS, receive meal plans and lifestyle advice, and participate in live workout sessions. Goals include weight loss, increased energy, reduced acne and hair loss, and regulated periods. Previous participants have lost significant weight and reversed their PCOS through the program.

Uploaded by

Richa Gavri
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Cysterly Health

Lose weight and


Reverse your PCOS
in weeks 12
Naturally without any hormonal pills or supplements.

By the end of 12-weeks, you will:

Lose weight sustainably

Feel Increased energy levels

Notice reduced PCOS symptoms like


acne, facial hair and hair fall

Get Regularised periods

Live a healthy and active lifestyle

@CYSTERLY.HEALTH | +91-8884111035 | [email protected]


Cysterly Health

12-week Program Overview


The program is designed based on our research and experience
of helping over 3,000+ cysters across the globe reverse PCOS
successfully and curating the most important things that work.

Food, Movement, Lifestyle and Addressing Symptoms are the 4


pillars with Personalisation and LIVE Sessions with Community
as the foundations based on which the program is designed

@CYSTERLY.HEALTH | +91-8884111035 | [email protected]


Cysterly Health

12-week Program details


Week wise split up along with the goals you'll be achieving during the program

Weeks 1 - 4
Introduction to Cysterly Community and Support System
Meal plan made just for you
Learning session on "How to reverse your PCOS"
Learning session on "Haircare"
2 Live community workout sessions (Yoga/Zumba/S&C)
Goal: Weight loss, increase in energy level, understanding PCOS
and its causes

Weeks 5 - 8
Lifestyle changes to improve hormonal imbalance
Learning session on "Stress handling techniques"
Learning session on "How to eat when you go out"
Meet Cysters who have successfully reversed their PCOS
2 Live community workout sessions (Yoga/Zumba/S&C)
Goal: Weight loss, hair loss improvement, improved period cycle, visible
reduction in body inches

Weeks 9 - 12
Managing PCOS and symptoms post the program
Learning session on "How to create your own meal plan"
Learning session on "How to stay consistent"
2 Live community workout sessions (Yoga/Zumba/S&C)
Goal: Weight loss, reduced acne, improved period cycle and hair growth

Along with the above, you will have regular 1:1 calls with a PCOS Expert to help share
feedback and focus on areas you can improve. You will also receive a habit and
lifestyle tracker to help keep track of your weekly goals.

@CYSTERLY.HEALTH | +91-8884111035 | [email protected]


Cysterly Health

Cyster Transformations
3200+ cysters have lost weight and reversed their PCOS
successfully after joining Cysterly's programs.

86 kgs 66 kgs 70 kgs 58 kgs

You could be next the transformation story. Once you join the 12
week program, Cysterly will be there to help you lose weight
and reverse your PCOS during and after the program.

Be PCOS Free in 2023!


Join today and get a discount of 15%.


Limited intake only.

@CYSTERLY.HEALTH | +91-8884111035 | [email protected]

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