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    Daily Sleep Hygiene Chart

    Uploaded by

    Ankit Agarwal
    This document contains a daily sleep hygiene chart created by Naresh Menghani to track various sleep-related activities and habits. The chart includes columns to log wake up time, meditation, avoidance of screens/news before bed, sunlight exposure, breathing exercises, food/water intake, and sleep time/quality metrics like mental stability rating and remarks. On the sample date of April 12th, the person woke up at 8 AM, went for a 25 minute park walk in the evening, and reported getting 9 hours of sleep but waking up twice for urination.

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    © All Rights Reserved
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    Daily Sleep Hygiene Chart

    Uploaded by

    Ankit Agarwal
    32 views3 pages
    This document contains a daily sleep hygiene chart created by Naresh Menghani to track various sleep-related activities and habits. The chart includes columns to log wake up time, meditation, avoidance of screens/news before bed, sunlight exposure, breathing exercises, food/water intake, and sleep time/quality metrics like mental stability rating and remarks. On the sample date of April 12th, the person woke up at 8 AM, went for a 25 minute park walk in the evening, and reported getting 9 hours of sleep but waking up twice for urination.

    Original Description:

    Sleep Hygiene

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    This document contains a daily sleep hygiene chart created by Naresh Menghani to track various sleep-related activities and habits. The chart includes columns to log wake up time, meditation, avoidance of screens/news before bed, sunlight exposure, breathing exercises, food/water intake, and sleep time/quality metrics like mental stability rating and remarks. On the sample date of April 12th, the person woke up at 8 AM, went for a 25 minute park walk in the evening, and reported getting 9 hours of sleep but waking up twice for urination.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    32 views3 pages

    Daily Sleep Hygiene Chart

    Uploaded by

    Ankit Agarwal
    This document contains a daily sleep hygiene chart created by Naresh Menghani to track various sleep-related activities and habits. The chart includes columns to log wake up time, meditation, avoidance of screens/news before bed, sunlight exposure, breathing exercises, food/water intake, and sleep time/quality metrics like mental stability rating and remarks. On the sample date of April 12th, the person woke up at 8 AM, went for a 25 minute park walk in the evening, and reported getting 9 hours of sleep but waking up twice for urination.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 3

    DAILY SLEEP HYGIENE CHART -Naresh Menghani

    Wake-Up Hour

    Avoidance
    of Mobiles
    & Avoid Stop &
    Newspaper Coffee/Tea Check
    Morning in morning for 60min Morning Technique Food &
    Wake- Hour 1 hour after Wake- or Day After Every Water Breathing
    Up Meditation ( Up Sunlight 2 Hour Affirmation Exercise
    Date Time (Yes/No) Yes/No) (Yes/No) (Yes/No) (Yes/No) (Yes/No) (Yes/No)

    04-12-2022 8:00 AM no yes yes yes 45 min


    -Naresh Menghani Your Name Here

    Sleep Hour

    Avoidance
    of e- Sleep
    Gadgets 1 Meditation -
    Physical Hour Sleep Reading (Mind Rate Your
    Exercise Before Affirmations Paper Routine/Yoga Mental
    Sleep Writing Book Nidra) Stability Sleep
    (Yes/No) (Yes/No) (Yes/No) (Yes/No) (Yes/No) (0-10) Time Remarks
    no
    park walk 25 min no
    no no 9 10 hrs got up at 12 and 3 am for urination
    and 3 am for urination

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