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Autonomous Sensory Meridian Response (ASMR): A flow-like mental state

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DOI: 10.7717/peerj.851 · Source: PubMed

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 Autonomous Sensory Meridian Response
(ASMR): a flow-like mental state
Emma L. Barratt and Nick J. Davis
Department of Psychology, Swansea University, Swansea, United Kingdom

ABSTRACT
Autonomous Sensory Meridian Response (ASMR) is a previously unstudied sensory
phenomenon, in which individuals experience a tingling, static-like sensation across
the scalp, back of the neck and at times further areas in response to specific triggering
audio and visual stimuli. This sensation is widely reported to be accompanied by
feelings of relaxation and well-being. The current study identifies several common
triggers used to achieve ASMR, including whispering, personal attention, crisp
sounds and slow movements. Data obtained also illustrates temporary improvements
in symptoms of depression and chronic pain in those who engage in ASMR. A high
prevalence of synaesthesia (5.9%) within the sample suggests a possible link between
ASMR and synaesthesia, similar to that of misophonia. Links between number of
effective triggers and heightened flow state suggest that flow may be necessary to
achieve sensations associated with ASMR.

Subjects Neuroscience, Neurology, Psychiatry and Psychology

Keywords Autonomous sensory meridian response, ASMR, Synaesthesia, Synesthesia,
Misophonia, Flow state, Mindfulness, Meditation, Depression, Chronic pain

INTRODUCTION
In recent years, there has been growing interest in a previously unknown sensory
phenomenon, named Autonomous Sensory Meridian Response (ASMR) by those
Submitted 18 December 2014 capable of experiencing it. Those who describe ASMR claim it to be an anomalous
Accepted 3 March 2015
Published 26 March 2015 sensory experience which has thus far escaped the eye of scientific research. There is
Corresponding author a suggestion that ASMR may be of use for providing temporary relief to individuals
Nick J. Davis, with depression, stress and chronic pain. As ASMR has received some media attention
[email protected]
in recent months, many have taken to public forums to explain their ability to induce
Academic editor ASMR to ease symptoms of these conditions in cases where other routes of treatment may
Markus Dahlem
have been lacking or ineffective (Taylor, 2013; TheWaterwhispers, 2013), while others use
Additional Information and
Declarations can be found on ASMR exclusively as a relaxation tool (Marsden, 2012). To date there has been no rigorous
page 15 scientific exploration of ASMR, nor of the conditions which trigger or end the ASMR state.
DOI 10.7717/peerj.851 Media designed specifically to produce ASMR has amassed a community of thousands
Copyright
of members. Capable individuals utilise a variety of visual and audio stimulation—most
2015 Barratt and Davis typically through video sharing—to achieve a tingling, static-like sensation widely
Distributed under reported to spread across the skull and down the back of the neck (Taylor, 2014). The
Creative Commons CC-BY 4.0 advent of online video communities has facilitated a gathering of those who experience
ASMR, and as a result hundreds of videos have been produced, viewed and shared with
OPEN ACCESS

How to cite this article Barratt and Davis (2015), Autonomous Sensory Meridian Response (ASMR): a flow-like mental state. PeerJ
3:e851; DOI 10.7717/peerj.851
 Table 1 Popular ASMRtists. Popular ASMR-related channels on YouTube. Counts correct as of 10
December 2014.

Name Channel URL Total views

WhisperTalkStudios https://www.youtube.com/user/WhisperTalkStudios 218,900
GentleWhispering https://www.youtube.com/user/GentleWhispering 88,311,107
MassageASMR https://www.youtube.com/user/MassageASMR 46,575,761
Fairy Char ASMR https://www.youtube.com/user/feirychaRstaRs 9,008,828
Ephemeral Rift https://www.youtube.com/user/EphemeralRift 27,053,163
ASMRRequests https://www.youtube.com/user/ASMRrequests 648,590
TheUKASMR https://www.youtube.com/user/TheUKASMR 7,734,238

the goal of inducing this sensation, which is said to be paired with a feeling of intense
relaxation. A dedicated ASMR subgroup on Reddit (http://www.reddit.com/r/asmr/)
boasts 86,000 subscribers from around the world, and some of the most popular ASMR
content creators on video sharing site Youtube (http://youtube.com/), for example
GentleWhispering have upwards of 300,000 subscribers. Table 1 lists a number of these
popular sources on Youtube. These figures show that the culture surrounding ASMR is in
no way insignificant. Several reputable international media outlets have reported on the
attention this phenomenon is receiving, and the lack of scientific explanation. (Marsden,
2012; Tomchak, 2014).
Though stimuli used to induce ASMR are widely varied, and devotees report that
individual differences play a pivotal role in the effectiveness of each video, distinct themes
appear to be present in ASMR media. Exploration of the most viewed ASMR media on
Youtube uncovers what may be discrete categories of common triggers. For example, many
of these videos depict role play situations, in which the viewer is placed in a position of
‘close proximity’ to another person in order to be cared for in some manner. Often this
involves grooming (e.g., MassageASMR; Fairy Char ASMR), or being given some type of
medical examination (e.g., WhisperTalkStudios). The tone of these types of ASMR media
is usually one of having close attention paid to you, the viewer, with videos shot in a point
of view manner. Other videos include acts which require a similar amount of focus, but
directed towards objects, rather than the viewer (e.g., Ephemeral Rift).
ASMR videos also typically appear to include an emphasis on the use of sound to
trigger the static sensation of ASMR, which include the subjects of these videos cycling
through a variety of household items which make various noises when tapped upon
or used (e.g., MassageASMR). On the surface, this trigger resulting in sensation seems
quite similar to the experience of synaesthesia, a phenomenon in which specific external
stimuli cause an internal experience in a second, unstimulated modality (Banissy, Jonas &
Kadosh, 2014). The reported automatic, consistent response to audio-visual stimuli which
is felt in tactile sensory modalities alongside a feeling of calm does appear to resemble
synaesthesia in these aspects, though the tactile concurrents (secondary sensations in the
unstimulated modality; Cytowic, 2002) found in ASMR appear to be more tangible than
those experienced in synaesthesia (ie. tingling on the skin). Even with this being the case,

Barratt and Davis (2015), PeerJ, DOI 10.7717/peerj.851 2/17

 the positive emotional response of calm said to be triggered by ASMR media consumption
could potentially be considered a form of sound-emotion synaesthesia.
Reports of ASMR experiences also appear to share some features with the state of
“flow,” which is the state of intense focus and diminished awareness of the passage of
time that is often associated with optimal performance in several activities, including sport
(Csikszentmihalyi & Csikzentmihaly, 1991; Swann et al., 2014). Anecdotal reports of ASMR
describe states of focus, of greater “presence” and of relaxation which are consistent with
the non-active aspects of flow.
The aim of the current study was to describe the sensations associated with ASMR,
explore the ways in which it is typically induced in capable individuals, and to provide
further thoughts on where this sensation may fit into current knowledge on atypical
perceptual experiences. This research also aims to explore the extent to which engagement
with ASMR may ease symptoms of depression and chronic pain. As ASMR has yet to
be defined within scientific literature, this study will utilise survey data and qualitative
descriptive contributions from participants to explore the characteristics of ASMR, and to
provide a basis for later experimental investigation.

MATERIALS AND METHODS

Participants
The sample of the present study was comprised of 245 men, 222 women and 8 individuals
of non-binary gender (N = 475). These participants presented themselves as volunteers
via online advertisement on specialised ASMR interest groups on Facebook and Reddit.
The age of the sample ranged from 18 to 54 years (mean = 24.6 years, st. dev. = 7 years).
Volunteers were located worldwide, with particular participation from the United States
of America and Western Europe. All individuals in the sample self-reported to have
experienced ASMR and regularly consume ASMR media.

Method
An online questionnaire (www.qualtrics.com, Version 36,892) was conducted in order
to gather information on the prevalence of particular features of ASMR, when and why
individuals engage in ASMR, and the relation of ASMR to other known phenomenon.
Ethical approval was granted by the Department of Psychology of Swansea University,
and continuation from the initial screen of this questionnaire, which contained a brief
summary of the research topic and all necessary ethical information, served as informed
consent. The structure of this questionnaire is described below, and a version of the text of
the questionnaire is included as Appendix S1:
Section 1—demographics
Demographic information, including whether or not individuals suffered from any
chronic illness or took medications, was gathered at the beginning of the survey. In
addition, the Beck Depression Inventory (BDI-II; Beck, Steer & Brown, 1996) and Beck
Anxiety Inventory (BAI; Beck et al., 1988) were included to give insight on the daily mood
of participants. As several online sources indicate the existence of a subset of ASMR media

Barratt and Davis (2015), PeerJ, DOI 10.7717/peerj.851 3/17

 users who engage in ASMR to manage symptoms of depression, stress, or pain, this data
would be used to explore efficacy of ASMR in easing symptoms of these conditions.
Participants were asked to verify that they identified as able to experience ASMR and
the tingling sensations commonly associated with ASMR. No leading elaboration was
given with regard to this sensation, as all participants had been recruited via ASMR social
network groups, and would therefore be aware of how this aspect of the phenomenon
is typically described. This was an attempt to limit imposing researcher assumptions
about ASMR. In this section, participants were also given a definition of synaesthesia,
alongside some examples of synaesthetic associations. Participants were asked to report if
they suspected they may experience any type of synaesthesia. Those who responded in a
positive or unsure manner were asked to specify which type of synaesthesia they thought
they may have, and were followed up approximately four weeks later via e-mail to be
assessed for consistency.
Section 2—viewing habits
This section included questions pertaining to how often participants engaged in ASMR
media sessions, how many videos they consumed in a single session, and at what time of
day they typically viewed ASMR media. Questions regarding the optimal conditions to
experience ASMR were also included.
Section 3—triggers
Participants were asked to report whether or not they experienced any of the triggers
in a list of 9 given stimuli: Crisp sounds, whispering, personal attention, vacuum noise,
aeroplane noise, laughing, smiling, watching repetitive tasks, and slow movements. Of
these suggestions, five possible triggers were inspired by the typical content of ASMR
videos (e.g., Close personal attention, crisp sounds) and four were unlikely triggers
(vacuum noise, aeroplane noise, laughing, smiling). These unlikely triggers are commonly
present in ASMR videos, but are not commonly identified in titles or online discussions,
so were considered to be unlikely to produce tingles in many participants. This section
included a comment box in which participants could specify what, if anything, abolished
the tingling sensations. Preference of receiving auditory triggers in one ear over another
was also probed.
Section 4—location
In order to more clearly define the location and time course of the tingling sensation
associated with ASMR, participants were asked to report where on their body they typically
felt tingles originate, and whether or not the sensation always originated in that area.
Participants were also asked whether or not the tingling evolved or spread with intensity,
and if so, which other body areas the tingling sensation spread to.
Section 5—‘Why do you watch ASMR videos?’
This section presented several likert style statements to be rated from ‘strongly agree’ to
‘strongly disagree’ in terms of how well each represented individuals’ experiences of ASMR
and ASMR media. These included statements concerning mood and arousal control, such

Barratt and Davis (2015), PeerJ, DOI 10.7717/peerj.851 4/17

 as ‘I watch ASMR videos to relieve negative mood,’ ‘. . . to deal with anxiety,’ and ‘. . . to re-
lieve stress.’ Further, more generalised statements, such as ‘I know what triggers my ASMR,’
‘I watch ASMR videos for sexual stimulation,’ and ‘ASMR videos help me focus’ were in-
cluded to obtain a rounded view of why participants choose to engage with ASMR media.
Section 6—flow state scale
Since the reported ASMR experience shares some features with that of the ‘flow’ state
(Csikszentmihalyi & Csikzentmihaly, 1991), we used a reduced version of the Flow State
Scale (Jackson & Marsh , 1996) to quantify this experience. We selected only the eight
questions relating to the passive experience of flow. Participants scored their agreement
with statements such as “Things seem to happen automatically” on a 5-point scale. These
scores were initially subjected to factor analysis to confirm that only a single factor had
been captured in the reduced questionnaire. Combined scores, composed of the sum of the
scores of the components, were then submitted to Pearson’s Correlation to investigate links
between flow state and trigger thresholds.
Section 7—Effect on mood and chronic pain
Using an interactive sliding scale ranging from 0 to 100, participants were asked to rate
their experience of mood during a typical day, directly before, during, one hour after and
3 h after a successful ASMR media viewing session. These ratings were given at the same
time, i.e., not during the ASMR state. 0 on this scale represented ‘terrible, the worst I’ve
ever felt,’ whereas 100 represented ‘euphoric, the best I’ve ever felt.’ Participants who earlier
indicated that they suffered from chronic pain were also asked to complete a version of this
task with the intensity of their pain symptoms in mind.

Data analysis
Where possible, analyses were conducted on the entire sample (N = 475). However, due to
certain sections being inapplicable to some participants, some sections included data from
a subset of the entire sample. In these cases, N is reported alongside the results. All analyses
were carried out in SPSS and Microsoft Excel. A copy of the data from this experiment are
included as Data S1.

RESULTS
Why engage in ASMR?
Through Likert style questions, participants largely sought out ASMR as an opportunity
for relaxation, with 98% of individuals agreeing, or agreeing strongly with this statement.
In a similar vein, 82% agreed that they used ASMR to help them sleep, and 70% used
ASMR to deal with stress. A small number of individuals (5%) reported using ASMR
media for sexual stimulation, with the vast majority of participants (84%) disagreeing with
this notion.
Many participants described additional details of seeking the effects of ASMR where
other interventions, medical or otherwise, had been unable to assist. This is perhaps
best illustrated by a correspondence from one participant whose anxiety and stress was
causing significant issues in his daily functioning. After noticing during a hairdressing

Barratt and Davis (2015), PeerJ, DOI 10.7717/peerj.851 5/17

 Table 2 Common triggers. Percentage of participants that reported induction of tingling sensations
from each trigger type.

Trigger type Percentage of participants triggered

Whispering 75%
Personal attention 69%
Crisp sounds (metallic foil, tapping fingernails, etc.) 64%
Slow movements 53%
Repetitive movements 36%
Smiling 13%
Aeroplane noise 3%
Vacuum cleaner noise 2%
Laughing 2%

appointment that he felt at ease, he sought out ways to replicate this feeling daily in order to
manage his symptoms, and in the process discovered ASMR media. In his own words:
“I was totally amazed, I can only describe what I started feeling as an extremely relaxed
trance like state, that I didn’t want to end, a little like how I have read perfect meditation
should be but I never ever achieved.”

Common triggers
Analysis of responses found four prominent categories of triggers, each experienced by
over 50% of participants. These triggers are whispering (75%), personal attention (69%),
crisp sounds (64%) and slow movements (53%). 34% of participants also reported that
their ASMR was triggered by watching repetitive tasks. Triggers less commonly associated
with ASMR media (smiling, vacuum cleaner noise, aeroplane noise, and laughing) were
included for comparison. Each of these non-triggers were in each case reported to be
effective by less than 3% of participants. These values are illustrated in Table 2. Some
individuals reported only being triggered by new viewing material, in which they are
unable to predict which trigger will be presented next.
The most common time for engagement with ASMR media was reported to be before
going to sleep at night, with 81% of participants reporting this as their preferred time.
4% of participants engaged in ASMR upon waking, 2% participated during the morning
to midday. 30% of participants also reported viewing ASMR media in their spare time,
regardless of the time of day.
When asked if participants preferred any specific environmental conditions for viewing,
52% responded ‘yes.’ Submitted comments suggested that of these, individuals near
universally preferred quiet, relaxed conditions in order to achieve ASMR from online
media. Many also specified preference for binaural headphones, so as to experience depth
of sound.
Most participants reported having their first experience of ASMR at age five (65
individuals), with the vast majority (241 individuals) reporting the first experience of
ASMR between five and ten years of age. There were also several instances of ASMR
being first experienced further into adulthood—41 individuals reported their first ASMR
experience as happening after age 18.

Barratt and Davis (2015), PeerJ, DOI 10.7717/peerj.851 6/17

 Experience of ASMR
Participants widely reported sensations similar to that found in general reporting of
ASMR; a tingling sensation which originated typically towards the back of the scalp and
progressed down the line of the spine and, in some cases, out towards the shoulders. Many
participants also felt that their lower back, arms and legs experienced the sensation, though
the amount of area the tingles covered seemed to be determined by the extent to which
individuals had been triggered.
Sixty-three percent of participants reported the tingling sensation associated with
ASMR to originate consistently in one part of their body, while 27% said this origin varied.
Of those that reported a consistent origin, the static tingling sensation was reported to
typically originate on the back of the head (41%) and shoulders (29%). When intense, this
sensation is able to extend down the line of the spine (50%), arms (25%) and legs (21%),
though this does not occur in every session, and every individual does not experience the
same route. An illustration of the most common path of these sensations is provided in
Fig. 1.

Medications which affect ASMR

Of the sample who reported taking medication, only three participants responded
positively when asked if they had noted effects of any of their medications on ASMR.
One participant noted that their antidepressant stifled sensations of ASMR, which later
returned once they stopped taking the medication, though they did not specify which.
Another noted that sleeping pills dulled their ASMR experience. A third reported that
Clonazepam decreased the sensations associated with ASMR. Six participants responded
that their medication had no effect on ASMR. One hundred and three other participants
who use medication were unsure as to the effect of their medication on their experience of
ASMR.

Effect on mood
Eighty percent of participants responded positively when asked if ASMR has an effect of
their mood, while 14% were unsure and 6% felt that ASMR did not alter their mood. When
submitted to a mixed ANOVA with factors for time (before, during, immediately following
and 3 h after ASMR) and for depression status (high, medium or low as defined by the
BDI), we found a significant main effect of time on mood [F(3.06,1143.0), p < 0.0005].
Pairwise comparisons revealed significant differences between all timeframes (p < 0.0005
in all cases). Participants reportedly felt best while they are engaging with ASMR media,
with reports on the 0 to 100 scale of positive mood averaging at 78 for this time period.
The effect on mood steadily decreased over the course of several hours. Means for all
time frames are reported in Fig. 2. This effect is moderated by severity of depression, with
people at higher risk of depression showing a more rapid decline in mood score over time
[F(10,2360) = 20.217,p < 0.0005] however, there was also a correlation between BDI
scores and the difference in mood score between baseline and immediately after an ASMR
experience, suggesting that people with higher depression scores had the greatest benefit
from engaging in ASMR [r = 0.439, p < 0.0005].

Barratt and Davis (2015), PeerJ, DOI 10.7717/peerj.851 7/17

 Figure 1 ASMR Map. An illustration of the route of ASMR’s tingling sensation. Image shows rear view of
the head and upper torso. Capable individuals typically experience the sensation as originating at the back
of the head, spreading across the scalp and down the back of the neck. Half of participants reported that
this sensation typically spreads to the shoulders and back with increasing intensity. Though this diagram
represents the most common areas involved in the tingling sensation, there is a huge amount of individual
variation in where tingles spread to with increased intensity, with legs and arms also commonly reported
as hotspots in some individuals.

Fifty percent of participants said their mood improved even in sessions when no tingling
sensation was produced, while 30% said that achieving this sensation was vital to mood
improvement.
Sixty-nine percent of those who scored moderate to severe on the BDI reported using
ASMR to ease their symptoms of depression (N = 70). Those scoring as depressed
reported a mean improvement in mood of 38.75 (STD = 18.85), in comparison to a mean
improvement of 21.33 (STD = 13.58) in non-depressed participants.

Effect on chronic pain

Thirty-eight individuals with chronic pain reported that ASMR improved their symptoms.
13 were unsure of ASMR’s impact on their symptoms. Forty did not believe that ASMR had
an impact on their symptoms of chronic pain. Analyses were carried out on the responses
of individuals who responded positively and unsurely to this section. Six individuals who

Barratt and Davis (2015), PeerJ, DOI 10.7717/peerj.851 8/17

 Figure 2 BDI graph. The time course of mood before, during, immediately following, and several hours
after engaging in ASMR. Data shown is the mean mood score given to each time frame by all participants
(N = 475), with participants grouped according to their Beck Depression Index. Mood scores could range
from 0 to 100, 0 representing the worst the individual had ever felt, 100 representing the best they have
ever felt. Error bars represent ±1 standard error.

originally reported issues with chronic pain were omitted due to incomplete data. Data
analysis was therefore carried out on 45 cases.
Self-report data for before, during, immediately after and 3 h after ASMR were analysed
using a one way ANOVA, and were found to significantly differ [F(3,132) = 13.892,
p < 0.0005)]. Pairwise comparisons revealed there to be a significant difference in chronic
pain symptoms before and during ASMR (p < 0.0005), a difference which was maintained
three hours following ASMR (p = 0.014). There was no significant difference between
symptoms of chronic pain during and immediately after ASMR (p = 1.00), nor was there a
difference between during and 3 h after ASMR (p = 0.21).

Flow state
Fifty cases did not have complete data for the flow state questionnaire, so were removed
from analysis. We were interested in whether people who experience the flow state more
readily also experience the ASMR state more readily. To examine this we took the sum of
each participant’s responses on the flow state questionnaire and correlated this with the
total number of ASMR triggers each person reported, from the list of commonly-reported
triggers (i.e., whispering, crisp sounds, personal attention, repetitive actions, slow
movements, smiling, water pouring). We used a non-parametric Spearman’s test, as the
trigger data tended to fall into a small number of values. We found a highly significant
relationship between flow experience and number of triggers, with greater flow experience
being associated with a larger number of triggers [rho = 0.936, p < 0.01]. This relationship
is shown in Fig. 3.

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 Figure 3 Flow and Triggers figure. Relationship between participants’ susceptibility to the flow state
(expressed as a sum of the scores on the modified Flow State Scale) and the number of triggers of the
ASMR state.

Familial links
When asked if they knew of any family members who experienced ASMR, 38 participants
responded positively, 59 responded negatively, and the remaining 378 were unsure or
had not inquired. The relations most often identified as experiencing ASMR were sisters
(17 individuals), mothers (11), brothers (7) and fathers (4). There were also reports
of grandparents experiencing ASMR, though as relational distance increased fewer
individuals were reported to be known as able to experience ASMR. It is likely that the
perceived strangeness and stigma many individuals feel surrounds ASMR, has prevented
many from asking if other individuals within their family experience something similar.
The reports gathered through this research, however, do appear to indicate a familial aspect
to the ability to experience ASMR.

Synaesthesia
Synaesthesia appeared to be particularly prevalent within the sample. Thirty-five
participants reported experiencing various subtypes synaesthesia and, after exploration
of the consistency of concurrents through a follow up interview, 29 of these cases were
assessed to be genuine. This places the prevalence of synaesthesia within the sample at

Barratt and Davis (2015), PeerJ, DOI 10.7717/peerj.851 10/17

 5.9%, compared the current estimate of prevalence in the general population of 4.4%
(Simner et al., 2006), however, our value fell slightly short of being significantly higher than
the general population (Z = 1.594, p = 0.0555). Participants reported several subtypes,
including grapheme-colour, grapheme-personality, time-space and pain-gustatory
synaesthesia.
Some comments submitted seem to resemble the inducer-concurrent relationship in
synaesthesia. One individual described the tingling sensation as changeable depending on
the gender of the voice in the ASMR video she was currently watching. She reported that
a female voice would cause the tingles to extend more strongly down one leg, whereas a
male voice would increase the sensation in the other leg. Several individuals responded
similarly, specifying that ‘different triggers hit different parts,’ However, without more data
it is difficult to ascertain whether similar experiences are common amongst ASMR capable
individuals.

DISCUSSION
ASMR can be defined as a combination of positive feelings, relaxation and a distinct,
static-like tingling sensation on the skin. This sensation typically originates on the scalp in
response to a trigger, travelling down the spine, and can spread to the back, arms and legs as
intensity increases. An increase in intensity can be achieved through experiencing further
triggers.
Those who are able to can engage in ASMR through specialised media at any time, given
that the environment in which they attempt to do so is quiet and calm. Many report being
triggered by viewing others engaged in focused, precise tasks, by having close personal
attention paid to them, or by any number of audio stimuli, such as whispering, tapping
or other crisp sounds. Though the effectiveness of various triggers is subject to individual
differences, most who experience ASMR can be induced by the above categories of stimuli,
either through watching specially designed media, or by coming across triggers in daily
life. In capable individuals, ASMR is used mainly to achieve relaxation and for stress relief
purposes.

Uplifting mood and pain relief

The results of this study suggest that ASMR also provides temporary relief in mood for
those suffering from depression, with many individuals consciously using it for this
purpose. Individuals whose scores on the BDI suggested moderate to severe depression
reported a significantly more uplifting effect of engaging in ASMR than those without
depression. Those suffering from symptoms of chronic pain also benefitted from ASMR,
seeing a significant reduction in their discomfort for several hours following an ASMR
session.
Many reported that even in the absence of tingling sensations, they felt that their
mood and symptoms of pain had been improved. It is possible that devoting specific
time to engaging in ASMR, watching relaxed scenes play out and sitting quietly could be
considered a form of mindfulness (Langer, 1989). Those who engage in ASMR take time to
focus on positive emotions triggered by these stimuli, focusing exclusively on this the task

Barratt and Davis (2015), PeerJ, DOI 10.7717/peerj.851 11/17

 at hand. This behaviour is very reminiscent of mindfulness practices, which have already
been shown by several studies to have positive effect on both conditions (Kabat-Zinn,
Lipworth & Burney, 1985; Segal, Williams & Teasdale, 2012). This categorisation of ASMR
as an exercise in mindfulness meditation perhaps best explains the improvements in mood
observed in both depressed and non-depressed participants in this study.

Obtaining flow state

Individuals who scored highly on flow measures reported regularly experiencing a higher
number of triggers. This suggests that those who are able to more readily experience
flow state during ASMR media consumption are susceptible to more frequent ASMR
experiences during their sessions.
Many ASMR videos show individuals in highly focused states (e.g., performing medical
exams) or engaged in repetitive tasks (e.g., folding towels). The behaviour of performers
during these types of videos often resembles that of someone in flow state—confidently
and accurately executing precise tasks. It may be that ASMR is brought about by obtaining
a flow-like state, which is in part facilitated by witnessing others in such a state. Similar
transference of state from performers to audience have been observed in studies probing
the role of mirror neurons (Rizzolatti, Sinigaglia & Anderson, 2008). Higher levels of flow
may in turn facilitate triggers to be obtained, as could be indicated by results of this study.

Links with synaesthesia

The prevalence of synaesthesia of any type within the current study’s sample was 5.9%,
which is high for the estimated prevalence of 4.4% in the general population (Simner &
Hubbard, 2013). Although the figure reported here did not exceed the estimated level to a
statistically significant degree, we would suggest there may be a relationship between the
two phenomena. In emotional subtypes of synaesthesia, individuals feel moved to various
emotions by inducing stimuli which should, in theory, have no emotional effect on them
(e.g., tactile-emotion synaesthesia; Ramachandran & Brang, 2008). This sounds strikingly
similar to the experience of emotion in ASMR, where emotionally neutral sounds such as
tapping and paper tearing, or visual stimuli such as tasks requiring close concentration,
bring about a consistent relaxing, stress relieving, positive emotional response.
It is, however, also worth exploring whether or not the experience of ASMR ends with
automatic positive emotional reactions to neutral audio and visual stimuli. There may
also be merit in exploring automatic negative emotional reactions to external stimuli,
and assessing any relation of such an experience to ASMR. Within literature surrounding
synaesthesia, a related phenomenon that fits this description does exist, and is known
as misophonia. Those who experience misophonia (literally ‘hatred of sound’) have
automatic negative emotional reactions to particular sounds—the opposite of what can
be observed in reactions to specific audio stimuli in ASMR. For instance, sufferers report
that noises made by humans, such as ‘loud breathing or nose sounds’ of any volume can
produce feelings of disgust, anger, or hatred in a manner which cannot be explained by
previously learned associations. (Schröder, Vulink & Denys, 2013) Though this condition
has not yet been included in the Diagnostic and Statistical Manual (DSM), there has been

Barratt and Davis (2015), PeerJ, DOI 10.7717/peerj.851 12/17

 movement for misophonia to be recognised as a psychiatric disorder in future revisions,
and links between this phenomenon and other perceptual atypicalities such as synaesthesia
have been found (Edelstein, Brang & Ramachandran, 2012).
There are distinct similarities between the experience of ASMR and Misophonia. In
both phenomena, triggering sounds originate from human movements and behaviours.
Reactions to these stimuli automatic in both cases, unexplained by previously learned
associations, and have some consistency (with the possible exception of some individuals
becoming habituated to triggers from ASMR media they have previously viewed). The
present study suggests that ASMR, similarly to misophonia, may have a relationship with
synaesthesia. Indeed, both experiences seem to follow somewhat synaesthetic patterns;
particular inducers (external stimuli, such as whispering, close attention, etc.) produce
concurrents (internal perceptual/sensational experiences—in the case of ASMR, tingling
and relaxation) in a somewhat predictable manner. It may be the case that ASMR and
misophonia are two ends of the same spectrum of synaesthesia-like emotional responses.
Whether this hypothetical spectrum, or indeed ASMR alone, can be classified as a type of
sound-emotion synaesthesia is however, debateable.
The main issue with relating ASMR to synaesthesia is that, from the data collected here,
there does appear to be a difference between the two in terms of tangibility of concurrents.
Whereas synaesthetic concurrents are described as ‘having a knowledge or sensation of
a certain concurrent’ (Simner & Hubbard, 2013), the tingling sensation associated with
ASMR is described in a very physical sense. If we were to consider the concurrent of ASMR
as a tingling sensation, as described by participants of the current study, we could with
near certainty say that ASMR is not a subtype of synaesthesia. However, this neglects the
presence of positive emotions which accompany the tingling sensation. It may be that
ASMR is the positive end of a spectrum of a sound/emotion synaesthesia, and that this
tingling sensation is a secondary phenomenon resulting from intensely positive feelings,
rather than the primary concurrent. The data collected seems to support this, as many
participants reported feeling relaxation and positive emotions even in the absence of a
tingling sensation.
However, there is no mention in misophonia research of any negative counterpart to the
tingling sensation found in ASMR. If one were looking for a truly polar opposite sensation,
it may be expected to observe numbness in the skin or an irritating sensation present. It
must be considered, however, that perhaps the opposite of this tingling sensation is not
irritation, but actually the general level of sensation that might be expected in typical
individuals. Rather than this aspect lying on a continuum from irritation to typical
sensation to pleasant tingling, it is a smaller continuum between typical sensation and
pleasant tingling, with many shades of grey between the two.

Future directions for research

Though the age of the sample in the present study suggests engaging in ASMR is primarily
an endeavour of young adults: this is likely to be reflective of limitations in the sampling
method. Several individuals above age 40 provided input via this questionnaire, and some

Barratt and Davis (2015), PeerJ, DOI 10.7717/peerj.851 13/17

 participants spontaneously reported being aware that one of their parents and/or their
children also experienced what they believe to be the same the sensation. This would
suggest that the young age of the sample is more likely a product of user demographic of
Facebook and Reddit than an accurate representation of ASMR capable individuals’ ages.
In the current study, synaesthesia was tested for consistency via e-mail interview. As the
subtypes reported by participants were so varied, some immeasurable by the standard Test
of Genuineness (TOG-R; Asher et al., 2006), interview was favoured over electronic tests of
consistency such as those found on synaesthete.org (Eagleman et al., 2007). We suggest that
future studies into ASMR include rigorous controls for synaesthetic experience.
While ASMR appears to be a genuine, relatively prevalent perceptual experience,
the exact nature of the phenomenon is still unknown. There is the possibility that the
tingles associated with ASMR result from a minor seizure, brought on by appropriate
stimuli. This has been hypothesised in the past (Novella, 2012), but as of yet remains
uninvestigated. In this vein, research utilising neuroimaging methods such as fMRI
may further our understanding brain regions involved in ASMR. fMRI investigations in
particular, however, have potential to prove problematic, as results of the current study
show that individuals overwhelmingly require specific, quiet and relaxed conditions
to achieve the desired sensation. An alternative avenue of research might be the use of
so-called non-invasive brain stimulation (Davis & van Koningsbruggen, 2013) to modulate
brain activity during ASMR. Techniques such as transcranial direct current or magnetic
stimulation (tDCS, TMS) are known to induce multisensory experiences, often as an
unintended side-effect of stimulation (Davis et al., 2013). Given the age demographic of
ASMR consumers, we note that brain stimulation techniques should be used sparingly in
younger people (Davis, 2014).
Further exploration into ASMR’s relationship with Misophonia may also yield inter-
esting results. Studies examining the co-occurrence of Misophonia and ASMR may shed
more light on the possibility that these two experiences are related, or potentially opposite
poles of the same spectrum. Similarly, the relationship with synaesthesia suggested
by the results of this research should be taken further, using more robust consistency
measures to verify that the high instance of synaesthesia in ASMR capable individuals. The
suggestion that ASMR and Misophonia may be related was based primarily on similarities
in reaction to auditory stimuli. Though sounds play a pivotal role in ASMR, it would also
be advantageous to investigate the role of visual stimuli alone in triggering viewers, as such
stimuli involving precise movements and focused tasks appear to be effective while being
near silent.

Conclusions
We have provided the first investigation into the phenomenon of autonomic sensory
meridian response (ASMR). ASMR can be induced, in those who are susceptible, by a
fairly consistent set of triggers. Given the reported benefits of ASMR in improving mood
and pain symptoms, we suggest that ASMR warrants further investigation as a potential
therapeutic measure similar to that of meditation and mindfulness.

Barratt and Davis (2015), PeerJ, DOI 10.7717/peerj.851 14/17

 ADDITIONAL INFORMATION AND DECLARATIONS

Funding
The authors declare there was no funding for this work.

Competing Interests
The authors declare there are no competing interests.

Author Contributions
• Emma L. Barratt conceived and designed the experiments, performed the experiments,
analyzed the data, contributed reagents/materials/analysis tools, wrote the paper,
prepared figures and/or tables, reviewed drafts of the paper.
• Nick J. Davis analyzed the data, contributed reagents/materials/analysis tools, wrote the
paper, prepared figures and/or tables, reviewed drafts of the paper.

Human Ethics
The following information was supplied relating to ethical approvals (i.e., approving body
and any reference numbers):
Swansea University Department of Psychology Ethics Committee. Approval received via
electronic statement: “Your proposed study ‘An investigation into Autonomous Sensory
Meridian Response as self-medication,’ has been reviewed and is approved. Provided that
the information obtained is kept absolutely confidential and that no personally identifiable
information is entered on computer, you may proceed with your studies.”

Supplemental Information
Supplemental information for this article can be found online at http://dx.doi.org/
10.7717/peerj.851#supplemental-information.

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